In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified practitioner of Structural Integration, a classically trained Homeopath, and BJJ Practitioner. Join us whil…

In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial Research Congress in Reston Virginia. A brief bio: Isaac h…

Episode #49 Kevin Lucas– In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and elsewhere, and his innovative program for self care, Relief Through Rolling. A brief bio: Kevin Lucas, BCSIcm, …

In this episode: Tons of athletes are using RockTape and KT tape these days- it looks great but what its all about? According to RockTape, there are three types of taping- for slightly different applications. 1) Pain Taping- to reduce pain. A subset of this is drainage taping for swollen areas to facilitate lymph drainage and reduce swelling. Anoth…

In this episode, I discuss and dissect the recent trending story about Esther Gokhale and her work with back pain- specifically comparing modern, first world, anatomy of the spine (she terms the “S- Shaped Spine) and the “J- Shaped Spine found in very old anatomy books in addition to modern indigenous peoples who live a traditional, non sitting lif…

Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharma drugs. Download the pdf checklist HERE

Edema and spider veins what they mean and what to do about them. 1)Edema is a swelling (usually in the lower extremities) resulting from poor circulation caused by a variety of factors (sitting, poor diet, nutrient deficiency, injury, etc) It is a result of pooling of liquids- blood, lymph, and interstitial fluids. Edema further slows fluid flow an…

In this episode I interview Rich Roll vegan ultra endurance athlete (bio below) about the benefits of a plant based diet, Rich’s tips for training and race fueling and recovery using whole, real foods, easy ways to incorporate more plant based food into one’s diet, and, the easy, inexpensive and stress-free way to make the conversion to a plant bas…

In this episode I explore and answer the age old questions that many seekers ponder- 1) What most people don’t know about core strength and do incorrectly- this is related to the next topic… 2) What is postural imbalance, why its important, and how to determine and resolve your postural imbalances for better “core strength”, and physical performanc…

In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years. The foundation of healing processes is as follows: 1) Eat the right foods for your body (foods, supplements, etc, proper eating mindset, chewing, etc) 2) Eliminate or minimize …

If you’ve been paying attention to any of my social media posts and newsletter articles lately you probably know that I am a big fan of periodic metabolic body detoxification. And I have been just as guilty as most of the other authors out there in dumbing down the reasons why -honestly, I am pretty sure most of the authors out there don’t really k…

In this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a human zoo", how to stop using exercise like vitamins, why sleeping surfaces matter, and how to determine an appropriate "movement diet" for your body. …

▪ Part II of a two part series on the 5 essentials to holistic healing and how they work synergistically to produce a result greater than the sum of the parts. Download the guide for free here: Download The Guide

In this episode, I interview Jason Lewis, Author and the first person to circumnavigate the globe by human power. We discuss topics ranging from his ocean crossings, cycling through Europe, rollerblading through America, and Pedaling through the Pacific. Jason’s Bio: “Arguably, the most remarkable adventurer in the world today.” —THE DAILY MAIL Jas…

In today’s episode, I discuss two specific topics: 1) On Feb 2, 2015 the NY Atty General Accused major retailers like Walgreens, GNC, Target, and Walmart of selling a number of store brand dietary supplements that were fraudulent and in many cases contained ingredients not listed on the labels. He demanded that the retailers remove the products fro…

In today’s episode, I discuss the various scientific studies that quantify the positive effects of a regular meditation practice. Remember meditation helps to balance out the nervous system response- in study speak, it induces the Relaxation Response (RR). In my own language, it down regulates the stress response (sympathetic nervous system or figh…

Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it something different. Mindfulness is not meditation. The mindfulness I am going to talk about today is actually a form of paying attention. Paying atten…

In this episode I discuss how to tell if you have GERD, Reflux or Hiatal Hernia GERD has become somewhat of a catch all these days- but the real problem may, in fact, be Hiatal Hernia- a condition where your diaphragm becomes strained and the stomach or esophagus becomes kinked or trapped above the diaphragm muscle resulting in things like palpitat…

In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These symptoms are usually the result of years, decades even, of malnutrition- the body’s stores of certain nutr…

Episode #32 Show Notes: In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete incorporate it into their program and the logistics of HOW athletes should incorporate this vital, 4th pillar…

In this episode I interview Myofascial Specialist, David Lesondak about the mysterious organ of structure called fascia and its relation to human performance. This is a must listen to interview for athletes: David talks about integrating fourth pillar into any, three pillar, sports science training program, for any type of sport. The current three …

In this episode I interview Gray Graham, Author of Pottengers Prophecy about the emerging understanding of the epigenetic effects of food, proper food quality, nutrition and physical degeneration and how to provide your body with the deep nutrition that it is yearning for- to improve your mental and physical performance, lower your injury rate, imp…

· “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes. · Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. · Their activity is dependent on the presence of adequate vitamins and minerals, particularly magnesium. · Many enzym…

· Minerals are just as important as vitamins to the proper function of the human body · There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionality. · An insufficient supply of any one of these 30 minerals can impact the health of the body resulting in disease (if not…

In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body. here’s a brief bio: Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up…

Episode #26 A Brief Primer On Vitamins, And Where To Find Them in Food · Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. · Early chemists found that certain “unknown substances” in foods were essential to life. · Vitamins such as vitamin D and B were necessary to prevent diseases such as rick…

In this episode I discuss the health benefits of organ meats like brains, liver, kidney, heart, and similar foods. Organ meats (from pastured animals- not from conventionally grown animals) are exquisitely nutrient dense- they pack a powerful punch of minerals, fat soluble vitamins, protein, enzymes and fat- all things that are sorely lacking in th…

In this episode of the Structural Performance Podcast, I interview Bob Metzler, Long time Iyengar Yoga teacher, Chinese martial artist, and Certified Foundation Training instructor. Bob and I discuss the various aspects of both yoga and the internal martial arts and their applications for both athletes as well as regular, health minded folks. Bob h…

In this episode, I explore a little noticed topic of breathing efficiency and its effect on overall brain function, health, and physical performance. Although there are various ways to improve cellular energy production and explosive peak energy production, the untapped element in this equation is structural impediments to actually getting air into…

Listen to today’s episode to listen to an interview with Corey Beasley, the co-owner of Innovative Results, in which we discuss how focused daily training can positively affect more than just the physical parts of your life.

Control Food Group A) Raw meat, viscera, bones, raw milk, cod liver oil (run of the pen cats) Experimental Diet Foods) a. Raw Meat b. Cooked Meat c. Raw Milk d. Pasteurized Milk e. Evaporated Milk f. Sweetened Condensed Milk Once assigned, the animals food group was held constant. Two Basic studies- One focused on Milk (raw/cooked), the other on Me…

In episode #20, I discuss the possible causes of myopia (nearsightedness) and one method for improvement. Myopia can be genetic (inherited) but expression is enhanced by epigenetic (environmental and lifestyle) factors. Additionally, Myopia can be non genetic but induced by epigenetic (environmental and lifestyle factors) Epigenetic factors include…

It can be hard to stay focused during an endurance workout for various reasons. Google Glass has found a way to help you stay focused and improve your mental and physical performance! Listen to this week's podcast to hear about how Google Glass can improve your endurance exercises!

In episode #18, I discuss the possibility that the foods you are eating are disrupting your gut biome, thereby driving patterns of insomnia. Additionally, I explore the how the common use of stimulants and other common foods disrupt the stability of your blood sugar, hormones, and sleep. Common caffeinated stimulants: Coffee, tea, chocolate, caffei…

Typically, to improve your health, emotional, and performance potential, you'd have to work on each individual area separately. However, with understanding your physical symmetry, you can tackle all three at the same time! Listen to this week's podcast to learn about body symmetry and how it can help improve your life!…

head forward posture is at epidemic levels due to laptop, tablet and smartphone use. Sitting for more than a few minutes at a time results in slouching, and, over time, vertical postural misalignment. Postural misalignment literally takes more energy to do day to day tasks- less efficient- an energy suck This in turn leads to higher physical stress…

People have varying ideas of when to eat in relation to exercising. Some like to eat a little something right before while others wait until after their workout to have a recovery snack, but which is better? Listen to this week's podcast to learn about "intermittent fasting" and how it affects your workout!…

Grabbing a cup of coffee on the way to work is a part of a morning routine for many people. It tastes great and provides that extra kick some need to get started, but did you know that drinking coffee, or any other kind of caffeine, can actually make you gain weight?

Breathing is an innate activity that is vital to our every day lives. From the moment we are born, our lungs expand and collapse in order to provide the oxygen we need to function. But did you know that you could be breathing incorrectly? Listen to this week's podcast to learn how to improve your breathing which will, in result, increase your quali…

Have you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort? Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!…

No matter what time of day it is there always seems to be a line at coffee shops, but did you know coffee may be doing more than giving you that extra pick me up? Listen to this week's podcast to learn more and also hear about the relationship between exercise and your teeth, hormones, the perfect exercise, and those annoying muscle cramps we all g…

Everyone knows how important a good recovery is, but how would you like some fresh ideas that'll help you recover faster and help you become stronger? Listen to this week's podcast to learn some new, quick, and easy ways to recover like a beast!

In this week's podcast, I discuss the following topics: What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke? How can you resolve IT band syndrome? What are the causes? Is there a cure for dandruff? What causes dandruff?…

Episode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?

In this podcast I discuss the following questions: · Athletes foot cure What is athletes foot? · What causes gray hair-Science says it is not directly caused by stress. But what does stress do to the body? Are Poor digestion, poor sleep, poor healing, low regeneration, increases aging response, signs of a depleted adrenal function? How can you tell…

In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Mo…

2014 Endurance Summit Interview of Ben Greenfield

Interview with Samuele Marcora 2014 Endurance Summit