Best Biomechanics podcasts we could find (Updated May 2019)
Related podcasts: Health and Well-Being Fitness Sports Science Human Pain Education Alternative Health Anatomy Wellness Medicine Sports News Tech Business Jjflizanes Healthyaging Exercisetherapy Burnfat Beginnerexercise Advancedexercises  
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Podcast by International Society of Biomechanics
 
Brooke Thomas of liberatedbody.com is gathering together the thought leaders and experts who are shedding light on what it means to thrive in our bodies. Whether you're a body nerd, or someone who is looking to turn their cranky body happy again, the Liberated Body Podcast has the resources you've been looking for.
 
. . . all things Gait and Movement.
 
Amber Karnes (creator of Body Positive Yoga) gathers together with movement experts, yoga teachers, and other body nerds to discuss how to live better in the body you have today.
 
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Human Factors Cast
Weekly+
 
Take a deeper look into the human element in our ever changing digital world. Human Factors Cast is a podcast that investigates the sciences of psychology, engineering, biomechanics, industrial design, physiology and anthropometry and how it affects our interaction with technology. Hosted by Nick Roome, and Blake Arnsdorff.
 
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Human Factors Cast
Weekly+
 
Take a deeper look into the human element in our ever changing digital world. Human Factors Cast is a podcast that investigates the sciences of psychology, engineering, biomechanics, industrial design, physiology and anthropometry and how it affects our interaction with technology. Hosted by Nick Roome, and Blake Arnsdorff.
 
Biomechanics 6103 (Physical Therapy Program)
 
Biomechanics - Physics of Life
 
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The Mentor Sessions
Monthly+
 
Francesca Cervero is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center’s style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a constant curiosity about anatomy and biomechanics, and her love of Buddhist teachings. Francesca believes that introducing more people to the deeply healing benefits o ...
 
This is a Sports Medicine and Science Podcast series hosted by Dr Andy Franklyn-Miller the Centre Director. Andy is a leading Sports Medicine Physician, having worked with elite sports teams in the UK, Australia, New Zealand and the US. His sub-speciality interests are athletic groin pain , biomechanical imaging and running analysis and he is a regular contributer to mainstream media for opinions on doping, injury , performance and injury prevention. He is Director of SCC Sports Medicine, Eu ...
 
Biomechanics PHYT 6103
 
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Hacking Gymnastics
Monthly
 
Thoughts on Biomechanics and Neuroscience as they apply to Gymnastics
 
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The PM&R Podcast
Rare
 
To advance the professional knowledge in physical medicine and rehabilitation, and related specialties, through the dissemination of informational interviews with published authorities and experts in the field.
 
The Seniors Flourish Podcast with Mandy Chamberlain MOTR/L showcases interviews with Occupational Therapy influencers, answers questions and discusses relevant topics for OT practitioners working with older adults. Let's get EXCITED for geriatric OT while getting practical, actionable ideas that listeners can use in their own practice right away. At the Seniors Flourish Podcast, the mission is simple: Helping fellow OT practitioners working with older adults be the best they can be.
 
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STEM on FIRE
Weekly
 
Interviews practicing science, technology, engineering, and math professionals to help students ignite their passion in STEM
 
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Admitted
Rare
 
Exploring the minds of the top experts and litigators of today.
 
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
Manny Aragon from The Rolf Workshop Center For Structural Performance (http://therolfworkshop.com) shares biomechanics, nutrition, wellness, and athletic performance advice on this podcast. He interviews various authors, athletes, practitioners, and others on his quest for improved human performance.
 
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Yoga Talk Podcast
Monthly
 
Honest talk about contemporary yoga culture from the YogaInternational.com editorial team.
 
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The Pain Cave
Monthly
 
The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science. We talk about physiology, sports science, politics, music, beer, and occasionally running.
 
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
 
​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs, and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, ...
 
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Pitch Talks
Monthly+
 
Pitch Talks is an interactive speaker series where some of the brightest and creative minds in the baseball media gather to create an informed and entertaining conversation about all aspects of the game. Check out our new show where we showcase the best stories from our live shows and feature exclusive interviews and conversations with leading minds in baseball, including Stephen Brunt, Alex Anthopoulos, Shi Davidi, Buster Olney, Ken Rosenthal, and more!
 
Entrepreneurship - Health - Spirituality
 
Are you a Podiatrist looking for business, professional and personal inspiration? Do you sometimes feel your workday is stuck on repeat? The Podiatry Legends Podcast is going to change the way you see, feel and think about the podiatry profession. This podcast is the place where Podiatrists, from all parts of the world, will share their expert tips, and sometimes unusual stories and careers paths, with the goal of exposing you to all the vast opportunities that currently exist within our pro ...
 
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The Pain Cave
Monthly
 
The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science. We talk about physiology, sports science, politics, music, beer, and occasionally running.
 
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We Got To Hang Out
Monthly
 
We are friends from Portland, Oregon who share a love for cycling, music, comedy and West Coast culture. We’ve spent the better part of a decade riding, racing, adventuring, and working in the bike industry. Our goal is to tell stories that we don't hear in mainstream media from the people we all want to hang out with. In our minds, a casual environment breeds authentic storytelling and that’s all we can ask for in our podcast. So let’s hang out!
 
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
 
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ThinkResearch
Monthly+
 
Podcast by Harvard Catalyst
 
The top baseball podcast to learn about the business of baseball.
 
Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.
 
The Athletic Experience with Tom FitzSimons.
 
Kevin and George are busy dads. They do Sci-Fi. New podcast episode every 2 weeks.
 
A podcast dedicated to exploring physical therapy, S&C, and being better humans. Follow us on IG @missingvariablepod
 
Research in Coaching and Human Performance: A look at the evidence and current research in Strength and Conditioning, Sports Performance and Coaching Science. Each episode Rich Clarke interviews an expert involved in the research or application of a different topic with sports science and coaching. A perfect opportunity to become a little more evidence conscious in your practice or hear what we currently do or do not know in the literature.
 
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Talking Golf
Monthly
 
Unique insight to the professional golfing circuit through access to the conversations between a leading golf coach, players, and founders of pioneering golf technology companies changing the face of the game. Listeners will be given a rare opportunity to be inside the ropes with the sport's most significant characters. As well as a behind-the-scenes look at latest innovations entering the sport.
 
Chiropractic Science gets the word out about chiropractic research. Chiropractors, patients and the public will learn about chiropractic research from the experts who are doing the research. You'll get the information in plain English, not through the media, nor a middleman. The podcast is also intended to motivate and assist the chiropractor and student to pursue research careers in chiropractic science!!!!
 
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Dr. Michael Yessis
Monthly+
 
Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster.When you watch the Olympics y ...
 
Welcome to the Pain Rebel Podcast by Straight Shot Health! This is the podcast for those frustrated with the current ‘pain management’ system but are struggling to find the path to create a new, better, future for themselves or their clients. Hosted by Dr. Kevin Cuccaro, a fellowship trained pain specialist and health system consultant disruptor, each episode provides straightforward, honest information on pain and pain treatment while providing methods of how to understand and apply the sci ...
 
Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.
 
"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
 
Verge of Discovery is a podcast created for everyone who loves to learn and wants to know more about the most recent developments in the field of science and technology. We interview today's brightest scholars, intellectuals and visionaries in the field of science and technology and bring their knowledge, passion and wisdom to you. Our goal is bring the latest scientific developments to you directly from the minds of people who are propelling us into the future. We want to learn from them an ...
 
University of Nebraska Medical Center
 
EZ Wellness provides interviews, forums and the latest on trending health supplements.
 
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show series
 
Jon Hereth of Summit Rehab shares “Why your feet are like your car- biomechanics, capacity, and maintenance.” on PHIT for a Queen. The brain uses the foot to figure out where the body is in space.The foot is responsible for sensory inputBiggest foot injury: plantar fasciitis, Achilles tendonitis, bunionsThe foot is prone to injury due to repeti ...…
 
Respected Biomechanic, Dr. Lisa Gwin, breaks down her process when investigating and analyzing low-speed impact accidents.By Justin Holderness, Dr. Lisa Gwin.
 
Jules Mitchell is an international yoga instructor with a Masters degree in Biomechanics. Her new book is titled: "Yoga Biomechanics: Stretching Redefined.”Jules shares stories, insight, and practices into how biomechanics can enhance a postural yoga practice, how she manages a busy travelling and teaching schedule, and why she is still passion ...…
 
Kat and Kyle dig into the discussion with Yoga Biomechanics author Jules Mitchell.By Yoga International.
 
Martha Funabashi, is a PhD currently working as a clinical research scientist at CMCC. She is also a CARL fellow and the co-lead study coordinator of SafetyNET – an international and multidisciplinary research team to support patient safety among spinal manipulative therapy (SMT) providers. Martha has a Bachelor’s Degree in Physiotherapy and a ...…
 
In 2006, I decided to use pressure/scanning platforms in my biomechanical assessments and patient education, and this is how I met my guest Scott Sorensen. I contribute this technology as one of the main reasons why my podiatry business in Cairns stood out from the crowd and became a market leader. Scott Sorensen lives on the Sunshine Coast, ow ...…
 
In this Episode, we talk with Dr. Sam Hamner on the design process. We also learn about his experiences at a non-profit and his current role at a start-up, Cala Health.By International Society of Biomechanics.
 
Jay Flores earned a Bachelor’s Degree in Mechanical Engineering from the University of Wisconsin-Madison and is heavily involved in STEM advocacy. [0:0] Started out in Sales at Rockwell Automation but over the last 3 to 4 years has been an ambassador for STEM. Jay is very passionate about helping kids find passion in STEM. [1:20]… The post 89: ...…
 
In this episode, I interview a Medical Doctor Ryan Hess on the best advice for pitchers to survive the rigors of baseball. We talk about how to find good advice in your career, the future of player development in baseball, extreme throwing programs, weight training for pitchers, anti-inflammatories and much more great advice. Highly recommend f ...…
 
In this episode, Dr. Amber discusses the importance of hormones and healing them holistically, without hormone replacement or any other harmful medications. Why statins are one of the worst and most detrimental medications for your hormones, and what to do if you or a loved on is on Statins. Why younger men are being affected by the testosteron ...…
 
Occupational therapy practitioners are continuously looking for ways to maximize the potential of their clients that have had a stroke. But what does the research say? Lauren Sheehan OTD, OTR/L & Lauren Souders OTR/L, CBIS dig into the intensity and repetition for task based practice in order to increase the motor function after a person has a ...…
 
We've all heard that using video is a great way to market your podiatry business and my guests today, Dr Todd Brennan and Dr Leo Krawetz from Healthy Feet Podiatry in Florida have taken it to a whole new level. At the time of recording this podcast episode, their YouTube Channel had just over 125,000 Subscribers (It's currently at 140,000). The ...…
 
Stacey Delvecchio earned a Bachelor’s Degree in Chemical Engineering and is heavily involved in additive manufacturing (3D printing). [1:10] goes into 3D printing a bit and how chemical engineering degree fits into 3D printing and manufacturing – as long as you continue to learn – opportunities will become available. [4:20] Ways to investigate ...…
 
Jules Mitchell is an international yoga instructor with a Masters degree in Biomechanics. Her new book is titled: "Yoga Biomechanics: Stretching Redefined.”Jules shares stories, insight, and practices into how biomechanics can enhance a postural yoga practice, how she manages a busy travelling and teaching schedule, and why she is still passion ...…
 
What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing. Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals. The myths behind "Eat less exercise more" approach and much more ...…
 
In this episode Dr Neil Welch and I discuss performance rehabilitation in change of direction. Dr Welch recently completed his PhD titled ‘The Role of Maximal Strength, Explosive Strength, Reactive Strength and Deceleration in Rehabilitation and Performance’. Neil works as the Head of Rehab at the Sports Surgery Clinic, Dublin.…
 
Life should make you happy, and that includes your podiatry business. This is the motto of Jill Woods, the owner of Practice Momentum, and I was fortunate enough to catch up with Jill, in person, on a recent visit to Canberra. Jill Woods was a UK based podiatrist, and after marrying her husband, who was in the military, she realised the possibi ...…
 
Peggy Lai, MD, of Massachusetts General Hospital, discusses her research on the effects of solar lighting on indoor air pollution in Uganda, and the importance of engaging study staff and the local population.By Harvard Catalyst.
 
In this episode, I interview Spike Richards on training elite baseball players. We talk programming, weighted baseball training and more. Spike Richards currently is the head strength and conditioning coach at South Central Sports Medicine and Sports Performance. Below is more of his accomplishments. 2015 Silver Medalist Masters Nationals 40-44 ...…
 
Presenter(s): Nicholas Roome, Blake Arnsdorff, Chris Reid, Hongwei Hsaio, Bill MarrasDescription: 2018 saw the return of ErgoX in a new symposium format dedicated to the user centered design of new disruptive technology…in this case exoskeletons. Lessons learned from attendees of the symposium showed the need for further understanding of how to ...…
 
Presenter(s): Nicholas Roome, Blake Arnsdorff, Chris Reid, Hongwei Hsaio, Bill MarrasDescription: 2018 saw the return of ErgoX in a new symposium format dedicated to the user centered design of new disruptive technology…in this case exoskeletons. Lessons learned from attendees of the symposium showed the need for further understanding of how to ...…
 
Sifting through the various dietary and nutritional approaches to our sport (vegan! low carb! gluten-free! fruitarian!) can be confusing and, frankly, exhausting. Don’t worry, though: elite runner/nutrition PhD/Ultrarunning magazine coverboy Jonathan Clinthorne joins us in the Pain Cave to help us sort through it all. We talked about his backgr ...…
 
Sifting through the various dietary and nutritional approaches to our sport (vegan! low carb! gluten-free! fruitarian!) can be confusing and, frankly, exhausting. Don’t worry, though: elite runner/nutrition PhD/Ultrarunning magazine coverboy Jonathan Clinthorne joins us in the Pain Cave to help us sort through it all. We talked about his backgr ...…
 
It is common for yoga students to come into class, tell us they have an injury and expect us to be able to modify for them or at least give them ideas as to what they should avoid. If those moments before class make you nervous then today’s podcast episode is for you! Gabby DeLorenze has her Bachelor’s degree in Athletic Training, a Master’s de ...…
 
Today is May 6th, 2019 and it's an all new Human Factors Cast hosted by Nick Roome and Sabrina Moran.HUMAN FACTORS NEWSGoogle Introduces New Feature to Auto-Delete Your Location and Activity Datahttps://gizmodo.com/google-introduces-new-feature-to-auto-delete-your-locat-1834453115Implications of 'RoboCop' Make a Traffic Stophttps://spectrum.iee ...…
 
Today is May 6th, 2019 and it's an all new Human Factors Cast hosted by Nick Roome and Sabrina Moran.HUMAN FACTORS NEWSGoogle Introduces New Feature to Auto-Delete Your Location and Activity Datahttps://gizmodo.com/google-introduces-new-feature-to-auto-delete-your-locat-1834453115Implications of 'RoboCop' Make a Traffic Stophttps://spectrum.iee ...…
 
Bobby Endo! Bobby is interested in making wonderful clothing that helps tell thoughtful stories in cycling. Coming from a fashion background in LA, he made his way to the custom kit world by happenstance and has stayed true to the things he finds most important. We thoroughly enjoyed learning about Bobby and hanging out at Golden Cycle Saddlery ...…
 
Juhanna Roberts earned a Bachelor’s Degree in Bioengineering and Biomedical Engineering and a Masters in Mechanical Engineering from the University of Pennsylvania and is in procurement at a large shoe manufactures, Nike. [0:40] Juhanna also has a minor in engineering entrepreneurship, and has played rugby and Australian rules football. [1:15] ...…
 
Peter Conley is a Narcolepsy coach and expert in treating it naturally. He was diagnosed with it in 2012 after years of not knowing what his symptoms meant. Peter is constantly learning about new forms of treatment and lifestyles that help his narcolepsy symptoms. Today you'll find out how to do it too. Support the show…
 
Scott Simons is the founder and CEO of Organik, as well as the founder of Ceremony Of Yoga. He is a keynote speaker and yoga instructor.By Peter Lavoie Scott Simons SpiritBros.
 
Scott Simons is the founder and CEO of Organik, as well as the founder of Ceremony Of Yoga. He is a keynote speaker and yoga instructor.
 
Barrie is a senior yoga instructor, entrepreneur, and author. She is one of the forces behind the World Spine Care Yoga Project, and runs the online resource for continuing education, “The Skillful Yogi.”On the show, she talks about her book "Evolving Your Yoga: Ten Principles For Enlightened Practice." We cover both the writing process and the ...…
 
Barrie is a senior yoga instructor, entrepreneur, and author. She is one of the forces behind the World Spine Care Yoga Project, and runs the online resource for continuing education, “The Skillful Yogi.”On the show, she talks about her book "Evolving Your Yoga: Ten Principles For Enlightened Practice." We cover both the writing process and the ...…
 
The healthcare system has done a disservice with the recovery of the female athlete. Dr. Somers discusses how the gender biases of the female body, sports injury and how we recover is detrimental and harmful. She shares all that she has learned about physical therapy of the female athlete. * Confessions of a PT: Dr. Somers shares her journey of ...…
 
Dustin Jones of GEROS Health joins us to talk about the transition from Senior Rehab Project to GEROS Health, what ageism is, and his unique approach to rehabbing older adults in the home health setting. If you enjoyed this episode, please consider: 1) Subscribing to the show 2) Dropping a review on iTunes 3) Sharing the episode on social media ...…
 
Dr Paul Butterworth is a Podiatric Surgeon and the Course Coordinator for the School of Podiatry at Southern Cross University, Gold Coast Campus, and we both agree that podiatrists are creative people. All you need to do is stop once in a while, look around, and take notice of some the fantastic things podiatrists are doing in our profession. O ...…
 
Today is April 29nd, 2019 and it's an all new Human Factors Cast hosted by Nick Roome and Blake Arnsdorff.HUMAN FACTORS NEWSWalmart unveils an AI-powered store of the future, now open to the publichttps://techcrunch.com/2019/04/25/walmart-unveils-an-a-i-powered-store-of-the-future-now-open-to-the-public/Scientists pull speech directly from the ...…
 
Today is April 29nd, 2019 and it's an all new Human Factors Cast hosted by Nick Roome and Blake Arnsdorff.HUMAN FACTORS NEWSWalmart unveils an AI-powered store of the future, now open to the publichttps://techcrunch.com/2019/04/25/walmart-unveils-an-a-i-powered-store-of-the-future-now-open-to-the-public/Scientists pull speech directly from the ...…
 
In this episode Dr Richard Blagrove and I discuss the role of strength training in endurance running performance. Dr Blagrove recently completed his PhD from Northumbria University. Rich continues to work with athletes with a range of ages and has also published a book with The Crowood Press entitled 'Strength and Conditioning for Endurance Run ...…
 
Nathanael Huffman earned a Bachelor’s Degree in Electrical Engineering from Purdue University and is a Digital Design Architect at a large medical device manufacturer. [1:45] Why electrical engineering – had always been interested in computers, has done some programming in high school, and he enjoyed electrical physics. [2:35] One thing we may ...…
 
Key/tag words: gait, gaitproblems, gaitanalysis, forefootrunning, forefootstrike, achilles, heelstrike, elastography, thegaitguys, microvascularity, rockeredshoes, HOKA, metarocker, gaitretraining, Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.th ...…
 
Justin Kingsley is a storyteller, an author of three books, a keynote speaker, and the mind behind the slogan for the 2010 Vancouver Games and the 2015 FIFA Women's World Cup.And those are just some of the projects he's been a part of!As you'll discover on this episode, Justin's passion for storytelling is only matched by his work ethic. He has ...…
 
Justin Kingsley is a storyteller, an author of three books, a keynote speaker, and the mind behind the slogan for the 2010 Vancouver Games and the 2015 FIFA Women's World Cup.And those are just some of the projects he's been a part of!As you'll discover on this episode, Justin's passion for storytelling is only matched by his work ethic. He has ...…
 
In this episode, I interview my mentor and strength coach who saved and helped me build my professional baseball career post rotator cuff surgery, Kurt Hester. Kurt Hester is the head strength and conditioning coach at Louisiana Tech and helped build the legacy of LSU baseball from the 1990s. He talks about his new book coming out and his lates ...…
 
Megan Marshall, co-founder of the F.L.Y Movement joins us to share her journey of recovery as a collegiate athlete, what helped her and why she started the Movement. Megan shares her own story of being a collegiate athlete, the transition from being a high school runner to a collegiate athlete and some of the struggles she had.Recovery is not p ...…
 
Ten percent of people claim they have an allergy to penicillin, but 90 percent are actually not allergic. Once labeled as penicillin-allergic, patients end up with higher medical costs, longer hospital stays, are more likely to be treated with broad-spectrum antibiotics and develop drug-resistant bacterial infections. Kim Blumenthal, MD, MSc, M ...…
 
Today is April 22nd, 2019 and it's an all new Human Factors Cast hosted by Nick Roome and Blake Arnsdorff.A Preview of the 2019 ErgoX Exoskeleton Symposium: Exoskeletons in the Workplace and Beyond https://www.hfes.org/events/webinar-series/past-webinarsHUMAN FACTORS NEWSSidewalk Labs' street signs alert people to data collection in usehttps:// ...…
 
Today is April 22nd, 2019 and it's an all new Human Factors Cast hosted by Nick Roome and Blake Arnsdorff.A Preview of the 2019 ErgoX Exoskeleton Symposium: Exoskeletons in the Workplace and Beyond https://www.hfes.org/events/webinar-series/past-webinarsHUMAN FACTORS NEWSSidewalk Labs' street signs alert people to data collection in usehttps:// ...…
 
Scott discusses the benefits of therapeutic testosterone replacement therapy, its effects, the symptoms it treats, and how it widely differs from stacked steroid usage.By Scott Abel, Mike Forest.
 
Scott discusses the benefits of therapeutic testosterone replacement therapy, its effects, the symptoms it treats, and how it widely differs from stacked steroid usage.By Scott Abel, Mike Forest.
 
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