Best Marc Fernandes Podcasts (2024)

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Caregiving Challenges and Mental Health 58:54

2d ago58:54

58:54

Send us a Text Message. Have you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we s…

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Navigating Current Events Without Anxiety 1:02:35

9d ago1:02:35

1:02:35

Send us a Text Message. Has your mental health ever been impacted by the things you see on the news? You’re not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start …

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Paving a Path from Pain to Peace 1:04:51

19d ago1:04:51

1:04:51

Send us a Text Message. What does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and …

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Healing Our Collective Mental Health 57:28

28d ago57:28

57:28

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and nati…

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Microdosing for Your Mental Health 56:36

1M ago56:36

56:36

Send us a Text Message. Are you aware of the life-changing impact microdosing can have on your mental health? In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the heal…

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Writing Helped Me Find Hope 54:25

1M ago54:25

54:25

Send us a Text Message. What helps you find hope in your darkest hours? For our guest in this week’s episode of From Survivor to Thriver, it’s writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past. Join us as Krystal shares her journey of resilience and personal growth.…

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Why, What, and How of Psychedelic-Assisted Psychotherapy 55:18

2M ago55:18

55:18

Send us a Text Message. Have you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues? If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical…

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Recovery Reimagined: It's Not Just About Sobriety 56:16

2M ago56:16

56:16

Send us a Text Message. What do you think of when you hear about alcohol addiction recovery? Do you think of Alcoholics Anonymous (AA)? While AA can be effective, other approaches to recovery may work better for different people. In this episode of From Survivor to Thriver, we sat down with Jonathan Hunt-Glassman to discuss Alcohol Use Disorder and…

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Demystifying Menopause and Your Mental Health 52:13

2M ago52:13

52:13

Send us a Text Message. For many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don’t get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopaus…

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The Mountain in My Mind 44:17

2M ago44:17

44:17

Send us a Text Message. In this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and e…

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Happiness is an Inside Job 51:48

3M ago51:48

51:48

Send us a Text Message. In this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happine…

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Putting Deposits in Your Happy Jar 58:15

3M ago58:15

58:15

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself. Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive …

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Exploring Healing Modalities: EMDR and Beyond 55:37

3M ago55:37

55:37

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low. Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individu…

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Doing Hard Things with Other People 1:00:19

3M ago1:00:19

1:00:19

Send us a Text Message. In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. …

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Turning the Tables: Erik and Marc on the Hot Seat 53:20

3M ago53:20

53:20

Send us a Text Message. We are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host. Over the past 151 episodes, we've had the…

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Healing Yourself from Within 1:08:27

4M ago1:08:27

1:08:27

Send us a Text Message. What if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a har…

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Breaking Free: A Journey from Abuse to Empowerment 1:11:27

4M ago1:11:27

1:11:27

Send us a Text Message. For someone who is in the depths of an abusive relationship, it can be hard to make sense of what’s happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship…

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The Warrior Within: Navigating Bipolar Disorder 1:10:43

4M ago1:10:43

1:10:43

Send us a Text Message. Imagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military. Gregg is sharing his story of resi…

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The Healing Power of Animals 1:16:35

4M ago1:16:35

1:16:35

Send us a Text Message. According to statistics, mental health challenges are on the rise, which means it’s more important than ever that we find healing methods that work for us. In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a…

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A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy 1:15:45

5M ago1:15:45

1:15:45

Send us a Text Message. What if your darkest moment became the source of your greatest strength? In this episode of From Survivor to Thriver, we spoke with Louise Ashby who experienced a traumatic brain injury that changed the trajectory of her life. She’s sharing what happened during and after that fateful day that she got in a car accident and ho…

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Dodging Asteroids While Running Too Fast with Joe Tlustos 1:21:36

5M ago1:21:36

1:21:36

Send us a Text Message. Do you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life. Joe shares the story of how he learned to slow down, accept himself for who he is, and get…

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Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing 1:12:23

5M ago1:12:23

1:12:23

Send us a Text Message. If you’ve been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It’s important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried man…

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From the Floor to the Door with Michelle 1:04:31

5M ago1:04:31

1:04:31

Send us a Text Message. Domestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse. In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic…

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Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr. 1:06:58

6M ago1:06:58

1:06:58

Send us a Text Message. Fear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health. In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but …

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From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill 1:14:51

6M ago1:14:51

1:14:51

Send us a Text Message. What does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spi…

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Bulldozing Your Fear with Susan Snow 1:18:00

6M ago1:18:00

1:18:00

Send us a Text Message. Suffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for …

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Behind the Badge: A Story of Hope with Ashley Ferris 1:22:27

6M ago1:22:27

1:22:27

Send us a Text Message. While for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, esp…

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Life is One Big Roadtrip with Caley Rose 1:24:58

7M ago1:24:58

1:24:58

Send us a Text Message. Bullying, particularly in early stages of life, can result in severe consequences. With the addition of the online space, students are not only exposed to bullying at school, it can come home with them too via things like social media. This can lead to serious mental health problems. With that being said, it’s more important…

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Leveling Up in Real Life with Agam Dhawan 1:10:10

7M ago1:10:10

1:10:10

Send us a Text Message. Do you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of ga…

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Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller 1:21:26

7M ago1:21:26

1:21:26

Send us a Text Message. Have you ever struggled with not feeling like you are enough? As we grow up, many of us are told to stop being so loud or to behave, and it can slowly chip away at what makes us unique. In this episode of From Survivor to Thriver, we sat down with Rachel Druckenmiller to discuss how she struggled to find her own voice growin…

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Healing Begins When Whimper Becomes Waltz with Sara Webb 1:12:53

7M ago1:12:53

1:12:53

Send us a Text Message. Have you tried meditation? There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present. For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, under…

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Rebooting Your Life From Porn Addiction with J.K. Emezi 1:27:30

7M ago1:27:30

1:27:30

Send us a Text Message. Do you or anyone you know struggle with porn addiction? This can be an incredibly challenging position to be in and it’s often surrounded by shame and guilt, but recovery is possible. In this episode of From Survivor to Thriver, we sat down with J.K. Emezi to talk about his journey with an intense addiction for years before …

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Thriving in Nature as a Pathway to Presence with Adam Hart 1:08:48

8M ago1:08:48

1:08:48

Send us a Text Message. Do you struggle to live in the present moment? When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we…

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Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold 1:06:45

8M ago1:06:45

1:06:45

Send us a Text Message. Have you experienced childhood trauma? The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all…

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Music as Medicine and Becoming Fearless with Janey Brown 1:25:27

8M ago1:25:27

1:25:27

Send us a Text Message. What does bravery mean to you? In this episode of From Survivor to Thriver, we had the amazing opportunity to sit down with Janey Brown to talk about her journey through trauma and how she used music as medicine to the “madness” of her mental health journey. Music led her down a path that taught her bravery, courage, and wha…

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Let’s Just Talk About It with Becca Ferguson 1:32:09

8M ago1:32:09

1:32:09

Send us a Text Message. There are so many stigmas surrounding mental health, therapy, and therapists, and in this episode of From Survivor to Thriver, we are diving into those stigmas and the profound impact they can have with our special guest, Becca Ferguson. Becca has been through her fair share of religious trauma and mental health issues. Her …

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Fighting Off Loneliness with Community and Connection with Troy Farkas 1:25:12

9M ago1:25:12

1:25:12

Send us a Text Message. Do you struggle with loneliness? In this episode of From Survivor to Thriver, we sat down with Troy Farkas to talk about his experience with loneliness and the human need for connectedness. Join us as we discuss the nuanced difference between loneliness and simply being alone, as well as the power of embracing solitude and t…

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Anything IS Possible with Manuj Aggarwal 1:16:22

9M ago1:16:22

1:16:22

Send us a Text Message. Have you ever wondered why some people find AI terrifying while others see it as a force for good? In this episode of From Survivor to Thriver, we had the great pleasure of sitting down with Manuj Aggarwal. Join us as we explore why AI isn't as scary as some people think it is and how it can actually be a powerful tool for p…

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From Prison to Purpose with Elizabeth Mikotowicz 1:09:35

9M ago1:09:35

1:09:35

Send us a Text Message. 70% of incarcerated women are suffering from terrible trauma. In this episode of From Survivor to Thriver, we sat down with Elizabeth Mikotowicz to talk about her story of abuse and trauma that led to her incarceration. While in prison, she was mistreated and abused by many people in power. Elizabeth is now acting as a force…

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Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon 1:06:55

9M ago1:06:55

1:06:55

Send us a Text Message. Have you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don’t have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functio…

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Trading Your Trauma for Tranquility with Linda Spellman 1:15:24

10M ago1:15:24

1:15:24

Send us a Text Message. Experiencing a trauma can be very isolating. You go through something that changes you massively and it’s easy to assume that no one understands you anymore because they haven’t been through what you have been through. However, that is not the case. In this episode of From Survivor to Thriver, we sat down with Linda Spellman…

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Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda 1:07:31

10M ago1:07:31

1:07:31

Send us a Text Message. What is the true impact of trauma on caregivers who don’t prioritize nursing their own wounds? In this episode of From Survivor to Thriver, we sat down with Dr. Omar Reda to talk about the intense trauma you can experience as a wounded caregiver and what happens when you don’t address it. We also discuss the journey of refug…

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Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess 1:31:41

10M ago1:31:41

1:31:41

Send us a Text Message. What does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk abou…

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Thriving with Emotional Support Animals with Dan Maigler 1:12:04

10M ago1:12:04

1:12:04

Send us a Text Message. Do you have an emotional support animal? We live in a world where it can feel exceedingly difficult to connect. For some people that are struggling with things like depression or anxiety, animals provide a sense of love and connection that can actually be life-saving. In this episode of From Survivor to Thriver, we sat down …

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Teen Mental Health: Being Queer as a Teenager with Willow 1:14:44

10M ago1:14:44

1:14:44

Send us a Text Message. Times are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the L…

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Below the Surface: Unraveling Mental Health with Joel Evan 1:15:27

11M ago1:15:27

1:15:27

Send us a Text Message. What do you do when you are struggling with your mental health? There are many ways people go about coping and healing, and in this episode of the podcast, we sat down with Joel Evan to dive into his own mental health story and ways that we can heal by going deeper and getting to the root cause of the issue instead of just t…

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Rising Above and Facing the Fear with Jodi Sheffield 1:18:15

11M ago1:18:15

1:18:15

Send us a Text Message. Since the pandemic, divorce rates have tripled among the elderly, so in this episode of From Survivor to Thriver, we sat down with Jodi Sheffield, a divorce coach, to talk about how anyone struggling after going through a divorce can learn to embrace their grief, and then move forward and heal from the inside out. Jodi Sheff…

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Becoming the Conductor of Your Life with J. Stamatelos 1:16:16

11M ago1:16:16

1:16:16

Send us a Text Message. Do you ever find yourself feeling like you’re never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-co…

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Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia 1:09:03

11M ago1:09:03

1:09:03

Send us a Text Message. In this episode of From Survivor To Thriver, we sat down with A. Garcia to talk about domestic violence, trauma, PTSD, and how all of these things can impact your life. A. went through many hardships starting at a very early age and has learned that being vulnerable, even when it’s hard, can be the thing that helps you grow.…

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Turning Grief into Growth with Marie Alessi 1:08:00

12M ago1:08:00

1:08:00

Send us a Text Message. Can you imagine finding true joy amidst the deepest throes of grief? That's the remarkable journey our guest, Marie Alessi, embarked upon after losing her husband to a brain aneurysm. She transformed her sadness into something genuinely positive, choosing to honor her late husband's memory and create a joyful environment for…

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Marc Fernandes Podcasts

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