Best Mark McDonough Podcasts (2024)

1
Housing Market Slowdown? Sacramento Real Estate Market Update 25:01

6h ago25:01

25:01

Summer has been a little slow in the Sacramento area and even nationwide so will this carry into the end of July? Today we talk rates and what to expect if you are a buyer or seller in the current Sacramento real estate market. Looking to buy or sell in the current market? Then this video is just for you. ✅ Call Our Team Today 916-245-0562 ✅ Search…

1
Combatting the Opioid Crisis with Technology with Justin Zenanko CEO of SynerFuse 21:10

1d ago21:10

21:10

In this episode we're joined by Justin Zenanko, CEO and co-founder of SynerFuse to discuss groundbreaking technique combining spinal fusion and direct nerve stimulation to treat chronic low back pain, aiming to eliminate the need for postoperative opioids. Justin delves into the inspiration behind the technology, its clinical results, and the compa…

1
Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

9h ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

1d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

1d ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

1
6 Remodel Mistakes You Need to Know About | Land Park in Sacramento CA | Sacramento Real Estate 21:56

3d ago21:56

21:56

You are thinking about moving to Sacramento California and the neighborhood of Land Park caught your eye. Today we talk about 6 remodel mistakes you need to know about if you are purchasing or rehabbing a home in Land Park Sacramento. Today's guest is one of the top luxury builders and contractors in the Sacramento area Dan Loesch ✅ Call Our Team T…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

4d ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
Upgrade Your Home Without Giving Up Your 2.75% Interest Rate | Sacramento Real Estate 24:40

6d ago24:40

24:40

So you want a pool or maybe an extra bedrooms and do not want to give up your current interest rate. Today we talk about 2nd mortgages and how they can help you upgrade your home while keeping your low interest rate. A lot our clients in the Sacramento area are loving this option to upgrade while not sacrificing their current interest rate. ✅ Call …

1
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

8d ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

1
MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? 1:31:01

8d ago1:31:01

1:31:01

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…

1
NEW! State Jobs Announced Paying Up To $8000 Per Month | No Degree Required | Sacramento California 4:24

13d ago4:24

4:24

There are new California state jobs that pay up to $8000 monthly the do not require a degree. These jobs were just announced and we wanted to share this Sacramento job news with you. Please check out the link below for full details and to apply for these new California state jobs before they fill up. Full Article and to Apply for These Jobs: https:…

1
SHOULD YOU WAIT UNTIL 2025 TO BUY A HOME? SACRAMENTO REAL ESTATE 1:02:27

15d ago1:02:27

1:02:27

A lot of people are seeing low inventory, higher interest rates and thinking about wait to buy until 2025. Deciding whether to wait until 2025 to buy a house depends on several factors, including your personal financial situation, market conditions, and broader economic trends. Let's talk about this LIVE tonight on your Sacramento real estate marke…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

11d ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
Truth About Buying Land and Building a Custom Home | Sacramento Real Estate 31:33

17d ago31:33

31:33

We get a lot of calls from people that want to buy land and build a custom home in the Sacramento area. Buying land and building a custom home can present several challenges. One major issue is finding suitable land that meets zoning and building code requirements. Additionally, securing financing for both the land purchase and construction can be …

1
Epilepsy Breakthroughs and Beyond with Jason Tardio and Toshiya Nishi from Ovid Therapeutics 23:58

18d ago23:58

23:58

**UPDATE** Since this episode was recorded, Takeda announced the results of the phase 3 soticlestat trials, which did not meet their primary endpoints. We welcome Dr. Toshiya Nishi and Jason Tardio from Ovid Therapeutics. Dr. Nishi, with over 20 years of experience in drug discovery, discusses his role in the development of soticlestat and ongoing …

1
LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing 1:14:28

15d ago1:14:28

1:14:28

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

18d ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today 1:38:35

22d ago1:38:35

1:38:35

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…

1
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

24d ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

1
Moving to the Sacramento Area? Sacramento Real Estate Market UPDATE! 1:07:04

29d ago1:07:04

1:07:04

How is the Sacramento real estate market looking for those thinking about moving to the greater Sacramento area? Today we talk about Sacramento real estate, business development and local Sacramento news that you need to know about if you plan on jumping int the Sacramento housing market. Download App Being Used in This Video Here: https://sacramen…

1
Pioneering Viral Diagnostics with Dr. Nigel McCracken COO of Virax Biolabs 26:07

28d ago26:07

26:07

Join us as we discuss viral diagnostics and pharmacology with Dr. Nigel McCracken, Chief Operating Officer of Virax Biolabs. Dr. McCracken shares his expertise in drug development, focusing on oncology and infectious diseases, and discusses the company's pioneering work in detecting immune responses and diagnosing viral diseases. The conversation c…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

28d ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
TRUTH TIME! The Untold Reality of Buying a House 39:32

1M ago39:32

39:32

So you think you are stuck renting forever and buying seems like a millions miles away. Today we talk about the reality of buying a house in todays real estate market. We go over everything that you need to know about buying a house and qualifying for a mortgage. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: http…

1
Sacramento California’s 5 Most AFFORDABLE Areas to Buy a Home Under $500,000 29:08

1M ago29:08

29:08

These are some of the top areas and cities that people are moving into in the Sacramento metro who are looking under $500,000. Living in Sacramento is not as affordable as before but these areas still have homes that you need to know about it you plan on moving to the Sacramento area. Download App Being Used in This Video Here: https://sacramentore…

1
MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? 1:21:58

29d ago1:21:58

1:21:58

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…

1
Sacramento Home Buyers Guide vol.1 | Sacramento Real Estate 1:16:46

1M ago1:16:46

1:16:46

So you are thinking about moving to Sacramento or the greater Sacramento area and want to know about communities, homes and basically if this is a good idea of not. Today we go over everything with MAPS and show you why people love the Sacramento area at any price tag. This is your Sacramento home buyers guide volume 1. Welcome to the Sacramento Re…

1
California vs. Texas: Why Are People Leaving California for Texas? Sacramento Real Estate 30:13

1M ago30:13

30:13

In this video, we'll explore why people are leaving California for Texas and how the real estate market in Sacramento is affected. Discover the key differences between California and Texas that are driving this migration trend! ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YVq ✅ Now on Spotify:…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

1M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
POSSIBLE? Under $500,000 in SACRAMENTO CALIFORNIA | Sacramento Real Estate 27:38

1M ago27:38

27:38

Is it still possible to buy a house in the Sacramento area for under $500,000? And if so what are the areas that you need be looking at for appreciation, growth and rental options? Today we talk with Matt Barba and breakdown Sacramento's under $500,000 real estate market. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Ho…

1
From beer and dairy to chips and chocolate - Simon Eyles, Betty's MD shares his incredible journey 25:47

1M ago25:47

25:47

In this episode of Coach Class, I catch up with Simon Eyles, Managing Director of Betty's. We discuss Simon’s professional journey, leadership insights, and his transition from various food industries to his current role. Simon reflects on the overwhelming scale and energy when he joined Asda compared to his previous roles, emphasising how each pos…

51
CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? 1:40:24

1M ago1:40:24

1:40:24

Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…

1
FIRST TIME HOME BUYERS | SACRAMENTO REAL ESTATE w/Guest Sacramento Appraiser Amy Parker 1:36:45

1M ago1:36:45

1:36:45

First-time homebuyers in Sacramento, California face stiff competition in the housing market due to limited inventory and high demand, driving up prices. Affordability remains a significant hurdle, with rising home values outpacing income growth, making it challenging to save for a down payment. Additionally, navigating the complex process of secur…

1
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises 1:01:15

1M ago1:01:15

1:01:15

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has support…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

1M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
5 THINGS TO CONSIDER WHEN BUYING A NEW CONSTRUCTION HOME | SACRAMENTO REAL ESTATE 26:09

1M ago26:09

26:09

Talking with the top appraiser in the Sacramento area Amy Parker about 5 things to consider when buying a new construction home. Is the builder important, location, which upgrades add value, solar and so much more. This is a good guide for buying a new home in the Sacramento real estate market. ⬇️⬇️⬇️⬇️⬇️⬇️ 📌 *INTERESTED IN MOVING TO SACRAMENTO, CA…

1
NEW! 0% Down Program (Fact or Fiction) Sacramento Real Estate 21:20

1M ago21:20

21:20

This new 0% down program has broken the internet by first time home buyers across the country but is it all hype. Today we go over this program and how it compares to other programs available and if this is a game changer in the Sacramento real estate market. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://…

1
Learn About Granite Bay's Luxury Estate Homes | Sacramento Real Estate 18:23

2M ago18:23

18:23

Granite Bay has always been a staple of the Sacramento real estate market and today we re-introduce it to our audience. Granite Bay California has always been known for estate homes, great schools and some of the best scenery in Northern California. Is it hype of the real deal? ⬇️⬇️⬇️⬇️⬇️⬇️ 📌 *INTERESTED IN MOVING TO SACRAMENTO, CA? CLICK HERE TO G…

1
TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It 1:12:24

1M ago1:12:24

1:12:24

Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…

1
Lowering Anxiety using Smart Weight Technology with Marna Pacheco Founder of CapeAble Weighted Products 22:37

2M ago22:37

22:37

Join us in this inspiring episode of From Lab to Launch as we sit down with Marna Pacheco, the innovative founder of CapeAble Weighted Products. Marna turned a personal challenge into a pioneering enterprise that integrates fashion with function, providing therapeutic weighted products to those in need, from individuals with autism to medical patie…

1
Some Sellers Really Don't Care If They Sell | Sacramento Real Estate Market 1:15:19

2M ago1:15:19

1:15:19

Some house seems to be listed WAY TOO high in the Sacramento real estate market. Let's go over pricing, inventory and why this might be a long and brutal summer for some buyers. This is your Sacramento housing and business update LIVE on YouTube! ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YV…

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

2M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
More People Are Deciding to Rent Than Buy....Why? Sacramento Real Estate 34:42

2M ago34:42

34:42

The Sacramento real estate market is not an easy market with high interest rates, low inventory and just the speed of the market. Today we go over the pros and cons on buying versus renting in the current Sacramento housing market. So if you are living in Sacramento and moving to Sacramento this might be the right video for you. ⬇️⬇️⬇️⬇️⬇️⬇️ 📌 *INT…

1
Learn About Arden Park Sacramento's Best Kept Secret | Sacramento Real Estate 10:12

2M ago10:12

10:12

Learn about the gorgeous and affordable community of Arden Park located 15 minutes from downtown. The bang for your buck is crazy and the community, Find out why Arden Park is seen as magical and the best kept secret in the Sacramento real estate market. ⬇️⬇️⬇️⬇️⬇️⬇️ 📌 *INTERESTED IN MOVING TO SACRAMENTO, CA? CLICK HERE TO GET A FREE RELOCATION GUI…

1
PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure 1:51:03

2M ago1:51:03

1:51:03

Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…

1
The Truth About Sacramento Real Estate in 2024 56:56

2M ago56:56

56:56

Stay ahead of the game with the hottest Sacramento real estate market trends for 2024! Learn about the latest statistics and updates in the Sacramento real estate market in this video. Don't miss out on this valuable information! ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YVq ✅ Now on Spotif…

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

2M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
BAD IDEA? Brothers Buying a House with Dad's Help! Sacramento Real Estate 26:41

2M ago26:41

26:41

Two brothers looking to buy a house together in Sacramento California. Let's breakdown this deal and see how we can make this work. This is a common scenario in the Sacramento real estate market and there are a few solutions we will go over. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YVq ✅ N…

1
Does Land Park Still Reign as a Top Neighborhood in Sacramento? Sacramento Real Estate 14:09

2M ago14:09

14:09

Today we talk about the neighborhood of Land Park in Sacramento and we go over if the area is overrated, over priced or worth every penny. Land Park prices are going in one direction and this is up so let's give you the details of one of the top neighborhood in the Sacramento real estate market. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of…

1
LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time 1:15:10

2M ago1:15:10

1:15:10

Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…

1
BUY A HOME BEFORE SUMMER STARTS? SACRAMENTO REAL ESTATE w/guest Matt Barba 1:25:21

2M ago1:25:21

1:25:21

Should you wait until Summer for possible lower rates, more inventory and just a better Sacramento real estate market? Tonight we talk about the pros and cons on the idea of waiting until Summer. Tonights guest is lender Matt Barba. ➡️ SEARCH HUNDREDS OF SACRAMENTO HOMES: https://apple.co/4aUeKcn ➡️ SETUP A ZOOM CALL TO BUY YOUR FIRST HOME or INVES…

Podcasts Worth a Listen

Mark McDonough Podcasts

Podcasts Worth a Listen

Quick Reference Guide