Best Mark McDonough Podcasts (2024)

1
10 Things I Wish I knew Before I Moved to Sacramento California | Sacramento Real Estate 1:19:30

14h ago1:19:30

1:19:30

✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YVq ✅ Now on Spotify: https://spoti.fi/4bDtuw2 ✅ Now on Apple Podcasts: https://apple.co/4dFAmdP 🔥 SETUP A ZOOM CALL WITH THE TEAM TODAY: https://calendly.com/markpatrickmcdonough/intro-meeting-with-mark-mcdonough ⬇️⬇️⬇️⬇️⬇️⬇️ 📌 *INTERESTED IN MOVIN…

1
ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In 1:16:46

29m ago1:16:46

1:16:46

Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …

1
Abraham Newman - Walsh School of Foreign Service 17:04

2d ago17:04

17:04

Abraham Newman - Walsh School of Foreign Service by Provost Robert GrovesBy Provost Robert Groves

1
Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health 1:26:06

3h ago1:26:06

1:26:06

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

7h ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work 1:42:41

4d ago1:42:41

1:42:41

Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…

1
Fighting Fraud in Workers' Comp: Strategies with Sam King from Apex Investigations 17:14

5d ago17:14

17:14

In this episode, we look into the intricacies of workers comp fraud investigations with Sam King, Vice President of SIU and Program Management at Apex Investigations. Sam brings over a decade of experience in law enforcement and insurance fraud examination. We explore the four key categories of workers comp fraud, investigation options for differen…

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

7d ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair 1:04:18

11d ago1:04:18

1:04:18

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…

1
Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health 1:09:00

13d ago1:09:00

1:09:00

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …

1
Gymnastics in the Social Media Era with Whitney Bjerken 42:42

14d ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
WORST PLACE TO LIVE.....REALLY? SACRAMENTO REAL ESTATE MARKET UPDATE 1:15:42

15d ago1:15:42

1:15:42

Is there such a thing as the worst place to live in the United States? I find this questions so subjective but let go over why the Sacramento area never is part of the these lists. While we are at it let’s talk inventory, rates and the end of Summer in the Sacramento real estate market. Download App Being Used in This Video Here: https://sacramento…

1
BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences 1:34:47

18d ago1:34:47

1:34:47

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…

1
Will You REGRET Buying a House In 2024 in Sacramento? 22:45

20d ago22:45

22:45

Will you regret buying a house in 2024 in Sacramento? Today we will go over the pros and cons of buying a house in the Sacramento this year and what you need to watch out for you if you are planning on moving to the Sacramento area in the current housing market. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

21d ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
Are Some Buyers Regretting Their Home Purchase? Sacramento Real Estate Market 57:30

22d ago57:30

57:30

Are people regretting purchasing their homes over the last few years? The Sacramento real estate market has seen some monster appreciation and new home deals that would be insane to pass up but are people feeling that buying over the last few years might have been a huge mistake? Let’s talk about this tonight along with interest rates, inventory an…

1
Handling a Hardening Market: Insights from Mike McDonough 17:54

22d ago17:54

17:54

In this episode of the Self-Insurance Podcast, hosted by CRMBC, we tackle the intricacies of workers' comp self-insurance with Mike McDonough, the broker principal of McDonough Insurance Services. Drawing from his 30 years of experience, Mike offers a deep dive into the advantages of self-insurance over traditional insurance carriers. Key topics in…

1
DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity 2:47:25

25d ago2:47:25

2:47:25

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…

1
Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

28d ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

28d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
Housing Market Slowdown? Sacramento Real Estate Market Update 25:01

1M ago25:01

25:01

Summer has been a little slow in the Sacramento area and even nationwide so will this carry into the end of July? Today we talk rates and what to expect if you are a buyer or seller in the current Sacramento real estate market. Looking to buy or sell in the current market? Then this video is just for you. ✅ Call Our Team Today 916-245-0562 ✅ Search…

1
BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

1M ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

1
6 Remodel Mistakes You Need to Know About | Land Park in Sacramento CA | Sacramento Real Estate 21:56

1M ago21:56

21:56

You are thinking about moving to Sacramento California and the neighborhood of Land Park caught your eye. Today we talk about 6 remodel mistakes you need to know about if you are purchasing or rehabbing a home in Land Park Sacramento. Today's guest is one of the top luxury builders and contractors in the Sacramento area Dan Loesch ✅ Call Our Team T…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

1M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
Upgrade Your Home Without Giving Up Your 2.75% Interest Rate | Sacramento Real Estate 24:40

1M ago24:40

24:40

So you want a pool or maybe an extra bedrooms and do not want to give up your current interest rate. Today we talk about 2nd mortgages and how they can help you upgrade your home while keeping your low interest rate. A lot our clients in the Sacramento area are loving this option to upgrade while not sacrificing their current interest rate. ✅ Call …

1
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

1M ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

1
MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? 1:31:01

1M ago1:31:01

1:31:01

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…

1
NEW! State Jobs Announced Paying Up To $8000 Per Month | No Degree Required | Sacramento California 4:24

1M ago4:24

4:24

There are new California state jobs that pay up to $8000 monthly the do not require a degree. These jobs were just announced and we wanted to share this Sacramento job news with you. Please check out the link below for full details and to apply for these new California state jobs before they fill up. Full Article and to Apply for These Jobs: https:…

1
SHOULD YOU WAIT UNTIL 2025 TO BUY A HOME? SACRAMENTO REAL ESTATE 1:02:27

2M ago1:02:27

1:02:27

A lot of people are seeing low inventory, higher interest rates and thinking about wait to buy until 2025. Deciding whether to wait until 2025 to buy a house depends on several factors, including your personal financial situation, market conditions, and broader economic trends. Let's talk about this LIVE tonight on your Sacramento real estate marke…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

1M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
Prevention Pays: Safety National's Mark Walls on Worker's Comp and the Cheapest Accident 20:46

1M ago20:46

20:46

In this episode, we discuss the critical role of loss prevention in managing workers' compensation costs. Mark Walls, Vice President of Client Engagement at Safety National, emphasizes that the cheapest accident is the one that never happens. With over 30 years of experience in workers' comp, Mark shares valuable insights on the importance of data,…

1
Truth About Buying Land and Building a Custom Home | Sacramento Real Estate 31:33

2M ago31:33

31:33

We get a lot of calls from people that want to buy land and build a custom home in the Sacramento area. Buying land and building a custom home can present several challenges. One major issue is finding suitable land that meets zoning and building code requirements. Additionally, securing financing for both the land purchase and construction can be …

1
LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing 1:14:28

2M ago1:14:28

1:14:28

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

2M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today 1:38:35

2M ago1:38:35

1:38:35

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…

1
Effective Claim Management: Insights from Pacific Claims Management's Randy Bugg 16:47

2M ago16:47

16:47

Join us on this episode of the Self-Insurance Podcast, brought to you by CRMBC. CEO Kaya Stanley and Randy Bug, Vice President of Pacific Claims Management, delve into the critical role of third-party administrators (TPAs) in managing claims for self-insured groups. Learn about the importance of effective communication, proactive claims management,…

1
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

2M ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

1
Moving to the Sacramento Area? Sacramento Real Estate Market UPDATE! 1:07:04

2M ago1:07:04

1:07:04

How is the Sacramento real estate market looking for those thinking about moving to the greater Sacramento area? Today we talk about Sacramento real estate, business development and local Sacramento news that you need to know about if you plan on jumping int the Sacramento housing market. Download App Being Used in This Video Here: https://sacramen…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

2M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
TRUTH TIME! The Untold Reality of Buying a House 39:32

2M ago39:32

39:32

So you think you are stuck renting forever and buying seems like a millions miles away. Today we talk about the reality of buying a house in todays real estate market. We go over everything that you need to know about buying a house and qualifying for a mortgage. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: http…

1
MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? 1:21:58

2M ago1:21:58

1:21:58

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…

1
Sacramento California’s 5 Most AFFORDABLE Areas to Buy a Home Under $500,000 29:08

2M ago29:08

29:08

These are some of the top areas and cities that people are moving into in the Sacramento metro who are looking under $500,000. Living in Sacramento is not as affordable as before but these areas still have homes that you need to know about it you plan on moving to the Sacramento area. Download App Being Used in This Video Here: https://sacramentore…

1
Avoiding Double Trouble: Insights from Michael Adreani on Managing Workers' Comp and Civil Claims 14:21

2M ago14:21

14:21

In this episode of The Self-Insurance Podcast, Kaya Stanley talks with Michael Adreani, a principal at Roxborough Pomerantz Nye Adreani Law Firm, about the complexities of handling both workers' comp and civil claims. They discuss how some employees may file both types of claims and the legal intricacies involved. Michael offers practical advice fo…

1
Sacramento Home Buyers Guide vol.1 | Sacramento Real Estate 1:16:46

2M ago1:16:46

1:16:46

So you are thinking about moving to Sacramento or the greater Sacramento area and want to know about communities, homes and basically if this is a good idea of not. Today we go over everything with MAPS and show you why people love the Sacramento area at any price tag. This is your Sacramento home buyers guide volume 1. Welcome to the Sacramento Re…

1
California vs. Texas: Why Are People Leaving California for Texas? Sacramento Real Estate 30:13

2M ago30:13

30:13

In this video, we'll explore why people are leaving California for Texas and how the real estate market in Sacramento is affected. Discover the key differences between California and Texas that are driving this migration trend! ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YVq ✅ Now on Spotify:…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

2M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
POSSIBLE? Under $500,000 in SACRAMENTO CALIFORNIA | Sacramento Real Estate 27:38

2M ago27:38

27:38

Is it still possible to buy a house in the Sacramento area for under $500,000? And if so what are the areas that you need be looking at for appreciation, growth and rental options? Today we talk with Matt Barba and breakdown Sacramento's under $500,000 real estate market. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Ho…

1
From beer and dairy to chips and chocolate - Simon Eyles, Betty's MD shares his incredible journey 25:47

2M ago25:47

25:47

In this episode of Coach Class, I catch up with Simon Eyles, Managing Director of Betty's. We discuss Simon’s professional journey, leadership insights, and his transition from various food industries to his current role. Simon reflects on the overwhelming scale and energy when he joined Asda compared to his previous roles, emphasising how each pos…

1
CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? 1:40:24

2M ago1:40:24

1:40:24

Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…

1
Claiming Control: Insights from Randy Bugg on Self-Insurance Strategies 13:18

2M ago13:18

13:18

In this episode of the CRMBC Self-Insurance Podcast, Kaya Stanley speaks with Randy Bugg, Vice President of Pacific Claims Management, about the critical role of third-party administrators in self-insured groups. They discuss the advantages of having direct control over claims management, the importance of early reporting, and the unique philosophi…

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Mark McDonough Podcasts

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