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Motoki Maxted and guests crack jokes and reveal both heartfelt and hilarious personal stories while poking fun at pop-culture. You’ll never know what to expect on this raw and uncut rollercoaster often featuring more relevant social media celebrities. Tune in on a weekly basis to hear Motoki and his friends expose themselves.
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Mountain Air is a podcast about outdoor people. Whether guide, photographer, writer, film-maker, athlete, enthusiast or other, each episode focuses on a different individual with a unique tale to tell. They each have one thing in common: a love of places high, wild, and free.
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Breaking The Cycle To Step Forward Podcast

Breaking The Cycle To StepForward

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Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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Thirsty work is the all new sex education podcast, exploring the intricate dynamics of the human race’s most primal urges and how we have sculpted them in the most hedonistic of fashions. The podcast is hosted by the Filth Wizard himself, Valen Vain. A self-confessed hedonist who prides himself in encouraging others to follow in living life for the sake of smiling.
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Inspiring Adventure The Find Your Adventure Podcast is packed with inspirational stories of adventurers' tales of the outdoors, their experiences, and their passions for finding adventure. From hiking, mountaineering and trail-running, through to kayaking, cycling and even guidebook production, our aim is to provide you with the inspiration you need to take your first tentative steps into the outdoors.
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Reverend Dr. Katy E. Valentine brings her unique perspective to the Mirasee FM podcast network. In each episode of Soul Savvy Business, Katy explore an issue at the heart of the intersection of business and spirituality, navigating these waters in new and vital ways with practical tips and insights that entrepreneurs of all faiths (including none) can apply.
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Do you sometimes feel that you have more potential than you’re leveraging personally or professionally? Then you’ve come to the right podcast! Esco Wilson is a lifestyle designer and performance coach with an unconventional past. In each episode, Esco coaches a guest through a difficult issue and shares examples from his own past, inspiring guests and listeners to the power of their own innate potential.
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Mind Over Miles

Caitlin Hudson

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If running is a mental sport and sport is where life’s lessons play out, why do we focus so much on the physical side of training? Let’s talk about the mental lessons and attitudes we practice in running and in life. I’m your host, Caitlin Hudson, and while I am technically a running coach, I think a better description is I’m a life coach who also gives running advice. Season 1 of this show will be a behind the scenes look at the interviews I’ve recorded with professional, elite, and “regula ...
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> Find galleries, blog posts and many more episodes at www.mountainairpodcast.uk “I want to help people and I want to be useful, and that’s the main reason for doing it all” Episode 3#08 meets Claire Maxted, who was forced to run at school. She hated it. Yet, just a couple of decades later the recently appointed BMC Summit editor can count Trail Ru…
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In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook. We explore Claires insights on what …
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Visit: https://mountainairpodcast.uk/ Bonus episodes don’t come more exciting than this. To accompany a written interview on UKHillwalking, here’s the audio of my conversation with Shane Ohly following his stunning continuous completion of the Dragon’s Back Race route from 15-19 August 2024. Thanks to Steve Ashworth for use of the accompanying pict…
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Do you ever trust your "Gut" or just know something doesn't feel right and try to find a justification? Chris & Beverley discuss this in a conversation sharing their own Lived Experience together with a Professional Perspective. Let us now your thoughts and email us on: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https:…
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This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM. First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiati…
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Chris and Beverley are regularly asked how they cope with everyday life so in this episode they share what has happened recently to them and how they manage it. These conversations are raw, uncut and come from Chris and Beverley's own Lived Experience and professional perspective. If you have a question you would like to ask contact us on: Breaking…
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In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen! Listen to hear all about: Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transformi…
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Dr Theresa Redmond is an Associate Professor, researcher and subject specialist in Child Sexual Abuse and Exploitation. She joins Chris and Beverley to share her own Lived Experience and professional insights with them in conversation. Her experience also includes being part of the IPPPC (International Policing and Public Protection Research Instit…
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Johnny Borrell, guitarist, singer, and frontman of Razorlight, sits down with Matt for an in-depth discussion about his teenage heroin addiction, his journey to recovery, and the stigma that surrounds these experiences. Johnny opens up about the challenges he faced after being ousted from his band due to drug use, and how he eventually regained con…
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Welcoming John O'Brien back for part 3 of our conversation around changes happening now, and in the future was much welcomed by Chris & Beverley. John spoke about IICSA (Independent Inquiry into Child Sexual Abuse), a much-needed Child Protection Agency (CPA) and his work with the Lucy Faithful Foundation and the importance of looking, learning, an…
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In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships. Listen to hear Michelle &Adam chat about: Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon. His love of Triathlon, and how injury led hi…
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Faye Maxted OBE returns a second time to share further insights into the work and her views supporting survivors of sexual abuse within the Survivors Trust and IICSA (Independent Inquiry into Child Sexual Abuse). Chris and Beverley welcome her back and continue the conversation to raise awareness and ultimately make changes where possible and stop …
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Emma is long time community member, runner, triathlete and award winning blogger. Listen to hear Michelle and Emma chat all about: Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bike And more! Enjoy! Instagram @lipstick.and.trainers…
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In this podcast episode Michelle chats with Darren Last. Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com Listen to hear Michelle and Darren chat about: - Darren's lifelong love of running - his motivation to run every day - his favourite race dis…
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Chris and Beverley talk about Cultural Differences in Child Sexual Abuse and highlight the current case of Steven Van de Velde convicted rapist of a minor in the UK, who is representing his country in the Paris Olympics 2024. The Dutch volleyball player has caused a lot of controversy. Chris and Beverley share the facts as raised by Emma Jayne Tayl…
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Adam Maxted, professional wrestler and Love Island reality TV star joins Matt for a candid conversation about life in entertainment. Adam shares his extraordinary journey, starting from the wrestling scene in Ireland, where opportunities were limited, to the transformative experience of participating in Love Island. He discusses how the show signif…
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Matt sits down with Ambrose, a prominent figure in the recovery community, to explore his remarkable journey from severe substance misuse to recovery and advocacy. Ambrose shares his harrowing experience with various substances, including alcohol, cannabis, ecstasy, LSD, amphetamines, temazepam, diazepam, and heroin. Ambrose recounts his early stru…
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In this episode Michelle chats with Fin Fox. Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge. Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist. Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are bra…
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Gloria Masters was child sex trafficked for the first 16 years of her life. Leased by her father, trained by her grandmother, she had no one willing or able to help her. Now an esteemed Author, Speaker and Founder: she is the woman behind the Global hand signal for under 16’s, released in 2023, to help resource children and combat abuse and traffic…
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In this episode Michelle chats with Carl Davison. Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon. Michelle and Carl chat about: - parkrun - favou…
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Joining Chris and Beverley as this week's guest is Dr Noelle Blackman in a raw, uncut conversation about her work and passion, whilst reflecting on her own journey as she has created change. Noelle is the former CEO of www.Respond.org.uk and founder member of the Institute of Psychotherapy and Disability (IPD) During her two decades at Respond she …
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Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000.…
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What happens when someone says something that triggers you? Even though you are good friends, what about when you are stressed? This months "Have You Got 5 Minutes?" answers the question about when communication goes wrong with Chris & Beverley sharing their own Lived Experience mixed with a professional perspective and being raw and authentic. If …
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In this episode Michelle chats with Stefan Hacker. Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic! Listen to hear about how ultra running is helping Stefan prepare for such a unique c…
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WARNING: This episode contains discussions of sexual assault, including graphic descriptions of violence and trauma. Starting to drink at just 10 years old, Harriette bravely recounts her youth in a household shattered by her father's alcoholism and her mother's involvement in abusive relationships. Whilst she was in primary school, her weekends in…
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Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a …
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> Find galleries, blog posts and many more episodes at www.mountainairpodcast.uk “My strength is my curiosity, and being pretty good at suffering” Episode 3#07 sits down with mountaineer, therapist and motivational speaker Maria Granberg, whose achievements so far include: climbing Manaslu (8,163m), and becoming only the second Swedish woman to sum…
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In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties. After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing. Emily has ran five marathons and on…
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Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton. Michelle chats with …
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On Monday May 6th at the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™ title holder for running 1000 official marathon races in the fastest average finish time. Listen to this episode to hear Michelle an…
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In this episode Michelle chats with Steve Cram and Lisa McNally (Director of Public Health) about the upcoming Wythall & Hollywood Fun Run. Listen to hear: Steve's great advice for new runners, the importance of the running community, the physical and mental health benefits of running, participating in your first race, and an appeal to other local …
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In this episode Michelle chats with Susie Chan. Susie is an Ultra Runner, Peleton Instructor and Author with her new book Trails & Tribulations having just been published on the 6th June. Since taking up running at the age of 35, Susie has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill…
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Faye talks with Chris and Beverley about her role as CEO with The Survivors Trust and why she is passionate about making change happen for victims/survivors of Sexual Abuse/Violence. Faye has also been involved with IICSA (Independent Inquiry Into Child Sexual Abuse) and is a speaker world wide. If you have any questions you would like to ask pleas…
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In this episode Michelle chats with Andrew Hood. Andrew is an ultra runner and chats with Michelle all about: - Andy's love of ultra running. - Andy's diagnosis with, and recovery from, testicular cancer. - Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donu…
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In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna. Listen to hear Michelle and Ben chat about: The Runna app. Strength and conditioning. Mobility. Summer training tips. How to prevent injury and improve performance. Follow Ben on Instagram Follow Runna on instagram. …
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In this episode Michelle chats with community member Rohan who has been running for over 10 years. Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday. He will be running his 100th marathon this Saturday 1st June. Trigger Warning: This episode contains a di…
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In this episode Michelle chats with Tim. Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health. He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as …
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Matt is in conversation with former child heroin addict and Getting Clean founder, Chris Sylvester, whose descent into addiction began at just 12 years old. Chris shares his candid experiences, revealing the allure and grip of narcotics on both individuals and communities. His story transcends survival; it's a narrative of redemption, where pride a…
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In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio. In a fascinating, and common sense, episode. Michelle and Mike chat about: - why does seeking a physio tend to be a 'last resort' for many runners? - How do we incorporate injury prevention strategies into our running routines? - Should peo…
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This episode is part 2 of the conversation between John, Chris and Beverley about his role as secretary in the IICSA (Independent Inquiry into Child Sexual Abuse) including other roles in safeguarding children and young people. Be sure to listen to Part 1 first to get the complete recording. If you have any questions please contact: BreakingTheCycl…
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In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including: - some insights into his training methods - pacing a marathon, and getting the negative split right. - what makes or breaks a marathon - marathons vs ultras - different training approaches/…
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James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education. Listen to hear Michelle and James chat about: - Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful traini…
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John O'Brien joins Chris and Beverley in this conversation, sharing his experience as Secretary to the ICCSA (Independent Inquiry into Child Sexual Abuse). Talking about challenges in setting it up and insight into decisions made about the inquiry. Chris and Beverley also ask him about his own experiences he brings to the setting up of this importa…
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Children Do Not Disclose about the abuse of any form is often what we hear mentioned. What if a child or young person is unaware of what is actually happening, or if indeed they have the words to express, or can they really trust an adult Chris and Beverley discuss this and share their thoughts; through Lived Experience and a professional perspecti…
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In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason’s resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6…
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Emmy & BRIT award-winning singer Michelle Heaton returns to the Believe in People Podcast. With three years of sobriety achieved, Michelle shares her incredible journey from addiction to empowerment, revealing the raw truths and profound insights gained by delicately balancing family life, self-care, and personal growth. Michelle provides an invalu…
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