An online network about educating, entertaining and encouraging your dance with Technology!
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The Travel Show with Larry Gelwix and Don Shafer on 105.9 KNRS and the Summit Radio Network in Salt Lake City.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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An online network about educating, entertaining and encouraging your dance with Technology!
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New podcast weblog
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a combination of various thoughts: art, literature, urbanism, history, and architecture
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Over the past year the promoter101 hashtag has gone viral on social media, with the industry observational humor of Dan Steinberg, the weekly podcast was born from that success. A lively mix of industry news, the story's behind tweets, and interviews with power players of our business. Co-hosted by Luke Pierce, the podcast premiered in late October, already finding a following of thousands of loyal listeners.
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The Travel Show - Travel Scams..Beware; Hawaii and Mexico All Inclusive Specials; Wendy Fracchia Highlighting MCT Group Tours
1:16:54
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By Talk Radio 105.9 - KNRS (KNRS-FM)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
14:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
12:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
11:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…
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#387 - Glucose Uptake & Disposal, Low Carb & Berries, Choosing A Keto Diet, Fat Loss, Appetite Suppression, Fad Diets, Avoiding Keto Mistakes, And More!
59:59
59:59
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Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or grass-fed ground beef—for free in every order for a whole year! …
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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
11:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…
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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
11:23
11:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…
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The Travel Show - Real ID Needed Soon for Travel; Information Seminars w/Viking Cruises Coming; Did Larry Get Scammed?
1:16:25
1:16:25
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By Talk Radio 105.9 - KNRS (KNRS-FM)
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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
9:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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2700: How Does Spiritual Health Relate to Your Overall Wellness?
10:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
10:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
10:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
9:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
11:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!
1:05:11
1:05:11
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Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International consensus on fasting terminology Listener Q&A: Patti - I’m sure it’s di…
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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
12:22
12:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
10:40
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10:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
13:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
14:13
14:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
11:57
11:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
10:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
12:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
13:34
13:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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#385 - Metabolic Flexibility, Energy Toxicity, Autophagy, Carbs Vs. Fats, Metabolic Science, Hypoglycemia, Glucose Uptake, TOFI, Insulin Resistance, And More!
58:30
58:30
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58:30
Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a yea…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
10:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
10:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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The Travel Show - Questions to Ask When Going on Safari; UA Flight Attendants Vote to Strike; South America is for Families
1:18:47
1:18:47
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By Talk Radio 105.9 - KNRS (KNRS-FM)
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
9:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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2684: The Best Workout Routine - How to Train Optimally
14:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
11:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!
52:18
52:18
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Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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1
2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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The Travel Show - Larry's in Kenya; Report on the Great Migration; Benefits of Group Travel; Tips on Currency Exchange
1:17:21
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By Talk Radio 105.9 - KNRS (KNRS-FM)
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
12:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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