Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.
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If you’re ready to get more eyes on your work, more dollars in your pocket, and more creativity in your life, you’re in the right place. Welcome! This is how we're gonna do it. Brand Your Passion is the show that helps you utilise branding & marketing to turn the thing you love the most into something that people know and love you for.
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One Film Topic, One Month, Lots of Movies, Even More Opinions.
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A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real ta ...
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Designer and accidental entrepreneur, Dan Cederholm, shares things he's learned along the way and interviews other creative folks sharing what they've learned. It's also the first audio podcast hosted by a puppet.
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The Works in Process podcast w/ George Garrastegui, Jr. is a series that uncovers creative methodologies from people doing inspiring work. Whether talking to a designer, an educator, or an entrepreneur, we learn HOW they do what they do. Through experiences and determination, WIP guests explore the techniques and inspiration that have helped them navigate their creative careers. Join me as I continue to elevate the creative process by shifting the focus to how we work over what we produce. T ...
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A show for families seeking to raise children who love and follow Jesus, hosted by Jennifer Dennis, Children's Director for the CityRise Network, and produced by Justin Kellough, Media Arts Pastor for the CityRise Network.
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If you're in the business of flowers, this show is for YOU.🌹 We invite floral professionals across the globe to share their knowledge and passion for flowers and business. Our mission is to inspire and help you be more successful. We love connecting growers to designers, spotting trends when they are just on the horizon and introducing floral professionals to new ideas. Since 1897, Florists' Review has served the global floral industry. We are thrilled to have this podcast medium to help exp ...
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Sam Tanenhaus, editor of The New York Times Book Review, discusses this week's issue.
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Causes or Cures is an independent health and public health podcast hosted by Dr. Eeks. There are no corporate or academic sponsors, just a grassroots podcast rooted in curiosity and passion that tries to break down tough health topics into digestible bits. Dr. Eeks works in the field of public health and health communications as a consultant & contractor. She is passionate about how science is communicated and has a penchant for using a blue-collar sense of humor as a health communications t ...
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Breaking Down Obesity: Four Phenotypes That Could Change Everything, with Dr. Andres Acosta
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Andres Acosta MD PHD about the identification of 4 phenotypes for obesity and how they can revolutionize the future of obesity treatment. In great detail, he describes the 4 obesity phenotypes (Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn) and explains …
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"Planning for the Unexpected" with Emily Taylor; Advice from a Professional for Planning for the Future
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Emily Taylor is a member of our Bellaire campus and offers a lot of insight about legal decisions everyone should think about in regard to their children, themselves, and aging parents. To connect with Emily about these types of issues, visit https://rappandkrock.com/emily-b-taylor/By CityRise Church
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116. Writing your values │ Your go-to guide to writing effective brand values
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Get ready for a blast from the past. This week we’re tuning back into one of our favourite episodes because it’s just too good not to share again and something that feels very relevant right now. That’s right, in today’s episode, we’re diving back into the big, beautiful world of brand values. In case you didn’t know it already, brand values are th…
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Y'all ready to make Contact? This week, Louie and Gavin take a deep dive into the LONG long film career of this year's Pride subject (and chosen by you in this year's May Madness!) Jodie Foster! From Coppertone commercials to Academy Award winner, from Taxi Driver to Nyad, Panic Room to Freaky Friday, we cover it all! If you have any questions/comm…
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Fart Walks: The Gas-Powered Path to Better Health, with Dr. David Clarke
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with gastroenterologist Dr. David Clarke about the viral wellness trend of fart walking. He, an avid fart walker himself, describes the health benefits of fart walking, particularly how it can help with digestion, heart burn, bloating, and possibly even Type 2 Diabetes. He o…
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Meet the Omentum: The Abdomen's Policeman, with Meg Wilkinson
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53:56
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with ovarian cancer survivor Meg Wilkinson about the omentum, her cancer journey, and her advocacy group, The Omentum Project. As part of her cancer treatment, Meg had her omentum removed. Though little is known about this mysterious apron of "fat", Meg decided to explore fu…
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"Becoming a Christian as an Adult" with Lorraine Lewis; A Unique Perspective on Faith from Someone Who Came to Jesus as an Adult
54:34
54:34
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Lorraine Lewis has been part of our church family for many years, helping to start our Bellaire campus in 2005 and eagerly jumping onto the team that launched CityRise Church | Missouri City in 2021. Lorraine shares her story of coming to faith and the unique perspective she has since she did not become a Christian until after becoming a parent.…
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115. When DIYing your branding, how do you know if you're "doing it right?"
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Today we’re talking about DIYing your branding and how to know if you’ve nailed it, or… failed it. I’m diving into EVERYTHING you need to know to DIY your branding in a way that not only looks good but makes sense for your brand, your vision and mission, and your overall goals for your creative business. I want to help you remove the self-doubt and…
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What is the Wim Hof Method's Impact on Mind & Body? With Omar Almahayni
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54:17
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with researcher Omar Almahayni about his published systematic review on the physiological and psychological benefits of the Wim Hof Method for both healthy and non-healthy individuals. Wim Hof, known as "The Iceman," is a Dutch extreme athlete and motivational speaker famed …
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"Moving from the Corporate World to the Church World" with Lisa Hafemeister; Getting to Know Our New Director of HR and Strategic Planning
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Lisa Hafemeister is the new Director of HR and Strategic Planning for CityRise Church, helping us as we seek to do more in Houston and around the world for the Kingdom. She shares with us her faith background and heart to help the Church reach the world with the Gospel.By CityRise Church
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You're just too good to be true! This week on the show, the life and films of Heath Ledger, from teen heartthrob to posthumous Oscar winner, from 10 Things I Hate About You to The Dark Knight, we cover it all! If you have any questions/comments/suggestions for the show, follow us on twitter @TheMixedReviews, like us on Facebook, e-mail us at review…
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114. How to prioritise your mental health when marketing your creative business
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There’s no denying that marketing your creative business can at times be overwhelming and stressful. And as the sole person taking care of your business, you’re not only responsible for the health of your business but YOUR health too. In today’s episode, we’re talking about a topic that I’m very passionate about and quite frankly I think more entre…
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Beyond Ozempic: New Therapies for Post-Obesity Drug Weight Management, with Dr. Harith Rajagopalan
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with cardiologist, physician-scientist and CEO of Fractyl Health Dr. Harith Rajagopalan about solutions his company is developing for the problem of keeping weight off after someone stops taking the obesity/weight loss medication, such as Ozempic. Dr. Rajagopalan explains th…
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Love, Loss & a Soulmate with Lewy Body Dementia, with Renowned Music Publicist, Mary Lou Falcone
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57:52
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks sits down with internationally renowned music publicist Mary Lou Falcone to discuss her new book, I Didn't See It Coming. The book takes readers on an emotional journey filled with love, a dream job working with some of the world's most famous classical music stars, romance, and p…
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This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about …
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How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcasterBy Audrey Tang, Meg Arroll, Sharon Lawton
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"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that! …
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The Link between Long COVID and Growth Hormone, with Dr. Randall Urban
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Randall Urban about his research on the link between Long COVID and growth hormone and how growth hormone may potentially reverse or decrease the neurological symptoms/brain fog associated with Long COVID. Dr. Urban is an endocrinologist at the University of Texas M…
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"Taking Care of Single Moms" with Meg Baumgarten; What Lifehouse Houston is Doing to Care for Families in Great Need
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Meg Baumgarten is the Executive Assistant and Office Manager for Lifehouse Houston, seeking to help single pregnant moms get on their feet as they welcome new children into the world. Meg grew up at our West U Campus and is an incredible example of what it looks like to love and serve others in the name of Jesus! To learn more about Lifehouse visit…
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113. How to keep going with Lauren Tilden
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18:44
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As a creative, you know how exciting it feels to have a new idea, right? It’s intoxicating. It’s a rush. It’s why a lot of us do what we do. But what happens when that initial high wears off? How do you keep going when the exciting idea becomes a project, a commitment, a responsibility? In this episode, Lauren Tilden is going to tell us just that. …
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Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and how being driven by our ego can thwart both happiness and true success. #wellbeing #holistichealth #mindfulness…
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"Utlizing Summer Activities for Spiritual Growth" with Ashley Miksch; How Parents Can Partner with the Church
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Ashley Miksch is a Student Ministry Associate for CityRise and she and Jennifer offer some great wisdom about how parents can partner with our ministries during the summer to help their children grow in the faith. To learn more about all our summer activities for children and students visit https://cityrise.org/summer…
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How the Fasting-Mimicking Diet Reduces Biological Age and Disease Risk, with Dr. Valter Longo
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Valter Longo about his latest research on the fasting-mimicking diet (FMG) and how it has been shown in studies to reduce biological age and disease risk. In great detail, he describes the fasting-mimicking diet and its components while explaining how it was tested …
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Dr Laura Howard - Be Your Best - and Bring Your Best to Work
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15:29
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What a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able to thrive. #workplacewellbeing #authenticleadership #womenileadership…
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147 - Steven Spielberg Part 2 (with guest Allegra Frank)
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1:43:01
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Get ready for a Close Encounter of the Second Kind! The epic conclusion to our episode all about the film career of Steven Speilberg with Allegra Frank of The Daily Beast! If you have any questions/comments/suggestions for the show, follow us on twitter @TheMixedReviews, like us on Facebook, e-mail us at reviewsmixed@gmail.com, visit our Instagram …
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"Deep & Wide Day Preview" with Kirby Follis; Celebrating the Final Push of Our Generosity Campaign
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Kirby Follis is the Executive Pastor of the CityRise Network and he has answers to all our questions about the big Deep & Wide Day event coming up on Sunday May 19 at Houston Christian University. Make sure to visit https://cityrise.org/deepandwide for more information on this awesome gathering of all our church campuses!…
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112. How to consistently grow your audience, attract new customers, and get business-building opportunities on repeat
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Are you ready to grow your audience, attract new customers and get more building-building opportunities on repeat? This episode is where I tell you exactly how. We’re ditching the ol’ “throw spaghetti at the wall and see what sticks” approach and shifting our focus to something more powerful and actually useful… branding. We’re diving into how bran…
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Emma Kelly - yoga for creating a safe space to thrive
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African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow. #inclusivity #yoga #heritageBy Audrey Tang, Meg Arroll, Sharon Lawton
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147 - Steven Spielberg Part 1 (with guest Allegra Frank)
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An episode of Jurassic proportions! This month on the show we're joined by Allegra Frank of The Daily Beast to deep dive into the film career of one of the world's most popular filmmakers, Steven Spielberg! From Jaws to E.T., Indiana Jones to The Fabelmans, we cover it all! An episode so epic we had to split it in two! If you have any questions/com…
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"Following God Through Big Changes" with Elizabeth Oliver; Starting Over in a New Career
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Jennifer and Justin talk with Elizabeth Oliver about making a big career change, the importance of Christian community, and much more! Make sure to rate, review, and subscribe! Visit https://www.youtube.com/playlist?list=PLuAMJBF5rW7jL6EdYLySlLwWq_UQ4Py6_ to watch our episodes on YouTube!By CityRise Network
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MONTHLY SPECIAL - Power & Control in the Music industry
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The panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age. He speaks about how he rebuilt himself into the incredible performer he is today. #thatjoepayne #musicindustry #re…
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Tre Ventour Griffiths - The Windrush community in Northampton
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PhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage. #heritage #windrush #storiesBy Audrey Tang, Meg Arroll, Sharon Lawton
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"Hanging Out" with Jennifer Dennis and Justin Kellough
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Jennifer and Justin take some time to catch up, discussing how we should trust God in big life changes, how sin has a way of showing itself when we drift from God, Christian meditation, and more! Watch our full episodes on YouTube: https://www.youtube.com/playlist?list=PLuAMJBF5rW7jL6EdYLySlLwWq_UQ4Py6_…
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Understanding the Science of Nature's Mental Health Benefits, with Dr. Jay Maddock
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks converses with Dr. Jay Maddock about his research on the scientific connection between nature and mental health benefits. The discussion centers on one of his recent studies, which examined the relationship between a community's "Nature Score" and levels of anxiety, stress, and de…
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111. Elizabeth Hudy on expanding your online presence, adding income streams, and teaching others what you know
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42:53
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Strap in and get ready for a wild ride with none other than the incredible, talented and hilarious Elizabeth Hudy, aka The Peach Fuzz. Elizabeth is a loudmouth illustrator and crafty little bitch trying to make socialist business practices and resource sharing the new norm. In this episode, you'll learn the easiest way and the BEST way to get start…
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Susan Popoola - the nuances of diversity and inclusivity
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Sticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others. #diversity #inclusivity #racism #differenceBy Audrey Tang, Meg Arroll, Sharon Lawton
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Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga
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Send us a Text Message. On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger ag…
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The Bark Side of Medicine: a Vaccine for Cancer in Dogs is in the Works, with Dr. Mark Mamula
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Mark Mamula about the vaccine he and his team created for cancer in dogs. In the podcast, he explains how they created the vaccine, how it works, how they are testing it in dogs, and what is currently known about how well it works. He describes the types of cancers …
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Stephanie Garfoth - Resilience and Change
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21:55
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Business Psychologist Stephanie shares her inspirational journey of finding her authentic self. Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves #selfdevelopment #personalgrowthBy Audrey Tang, Meg Arroll, Sharon Lawton
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"Reaching the World with the Gospel" with Rynie Badenhorst; Our Newest CityRise Team Member Shares About Our Goal to Reach the Nations
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Rynie Badenhorst is our new Global Outreach Pastor, focused on reaching people around the world and online with the Good News of Jesus Christ. Rynie shares with us his story and heart for missions and what he hopes to see God do in the near future as we see to continue to expand the Kingdom. To learn more, visit https://cityrise.org/missions Make s…
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110. How to determine if your creative business needs a brand refresh or a full rebrand
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Let me guess… you’ve suddenly got the urge to rebrand *ha-hmmm* again? Look, you and I both know that there’s nothing better than having a fresh new brand to showcase to the world, but in this episode, we’re talking about why you may not actually need a rebrand at all. Today, I'll be breaking down the 3 steps you need to take to audit your existing…
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Robert Stevens - Lessons from the workplace for Gen Z
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Robert Stevens of Optix speaks to me about the work he does in the workplace to better encourage the wellbeing of all staff, notably Gen Z.By Audrey Tang, Meg Arroll, Sharon Lawton
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Guests: Valerie Christosimo, Black Girl Florist, Teresa Colucci, AIFD President and Amy Marella, The Hidden Garden- Women Flourishing in Floristry
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We invite you to a celebration of the women who've established deep roots in the floral industry. Today, we're joined by the trailblazing Valerie Christosimo of Black Girl Florist, Teresa Colucci, AIFD president and owner of Meadowscent, and Amy Marella, owner of The Hidden Garden, who share their personal transformations from other realms into the…
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"Making Time for God" with Jared Stover & Gage Hallbauer; How Two Med Students Grew Closer to God During the Hardest Season of Their Lives
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Jared Stover and Gage Hallbauer go to our West U Campus and have been actively involved in a weekly Bible study hosted by Andy and Jennifer Dennis over the past few years. Jared and Gage offer great insight into how honoring God with our time, even when we are overwhelmed with a long list of responsibilities, will strengthen our faith in profound w…
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From at least 200 Deadly Snake Bites to Using his Blood to Create Antivenom, with venom expert Tim Friede
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Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with venom expert Tim Friede about his twenty plus years' "unusual" journey with the world's most venomous snakes: Seeking protection from snake bites, Tim purposely injected himself with diluted venom at escalating doses until he achieved a level of hyperimmunity unknown to…
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Special guest Johnny Lawrence, The Self Development Coach joins the panel again to address how the label "victim mindset" can become a barrier - and even be misunderstood and misused. Fitness Instructor Robb Henderson explores how we hold ourselves back and what to do about it; and Tim Dwelly talks about breaking through the people who say "you can…
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