Best Meg Lewis Podcasts (2024)

1
HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson 1:07:09

2d ago1:07:09

1:07:09

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has …

1
What are the Essex Games? – Sam Raven and Mike Linger 48:22

7h ago48:22

48:22

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partne…

1
Judging in HYROX - Simon Green and Meg Parry 1:01:10

2h ago1:01:10

1:01:10

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer…

1
Night Owls vs Early Birds: The Link Between Bedtime and Mental Health, with Dr. Jamie Zeitzer 49:42

4d ago49:42

49:42

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie Zeitzer about his recently published research on the link between one's bedtime preference and mental health. He explains which sleep pattern correlates with better mental health and which correlates with poorer mental health. Unfortunately for night owls, he …

1
Nutrition in HYROX – Darryl Corley 52:13

9h ago52:13

52:13

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of suppl…

1
Pay to Post: Unveiling Industry Payments to Doctors on X (Twitter), with Dr. Aaron Mitchell 45:48

7d ago45:48

45:48

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Aaron Mitchell about his recent research on pharmaceutical industry payments to medical doctors for promoting specific drugs on X (formerly known as Twitter). Dr. Mitchell describes the financial relationships between pharmaceutical companies and doctors, the preval…

1
Mastering the Ergs in HYROX – James Hall 57:48

4d ago57:48

57:48

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your techn…

1
Breaking Down Obesity: Four Phenotypes That Could Change Everything, with Dr. Andres Acosta 51:46

19d ago51:46

51:46

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Andres Acosta MD PHD about the identification of 4 phenotypes for obesity and how they can revolutionize the future of obesity treatment. In great detail, he describes the 4 obesity phenotypes (Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn) and explains …

1
HYROX Podcasts – RAD HYROX and On the “Rox” Podcast 1:07:15

26d ago1:07:15

1:07:15

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add th…

1
Fart Walks: The Gas-Powered Path to Better Health, with Dr. David Clarke 39:12

26d ago39:12

39:12

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with gastroenterologist Dr. David Clarke about the viral wellness trend of fart walking. He, an avid fart walker himself, describes the health benefits of fart walking, particularly how it can help with digestion, heart burn, bloating, and possibly even Type 2 Diabetes. He o…

1
HYROX Mixed Relay World Champs Review – Team England 1:32:04

18d ago1:32:04

1:32:04

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the k…

1
Meet the Omentum: The Abdomen's Policeman, with Meg Wilkinson 53:56

1M ago53:56

53:56

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with ovarian cancer survivor Meg Wilkinson about the omentum, her cancer journey, and her advocacy group, The Omentum Project. As part of her cancer treatment, Meg had her omentum removed. Though little is known about this mysterious apron of "fat", Meg decided to explore fu…

1
HYROX World Champs 2024 Weekend Review Episode 1:15:19

2M ago1:15:19

1:15:19

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners an…

1
HYROX World Champs 2024 Elite 15 Review Episode 1:37:02

2M ago1:37:02

1:37:02

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…

1
What is the Wim Hof Method's Impact on Mind & Body? With Omar Almahayni 54:17

1M ago54:17

54:17

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with researcher Omar Almahayni about his published systematic review on the physiological and psychological benefits of the Wim Hof Method for both healthy and non-healthy individuals. Wim Hof, known as "The Iceman," is a Dutch extreme athlete and motivational speaker famed …

1
HYROX World Champs 2024 Elite 15 Preview Episode 1:28:47

2M ago1:28:47

1:28:47

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …

1
Beyond Ozempic: New Therapies for Post-Obesity Drug Weight Management, with Dr. Harith Rajagopalan 59:04

1M ago59:04

59:04

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with cardiologist, physician-scientist and CEO of Fractyl Health Dr. Harith Rajagopalan about solutions his company is developing for the problem of keeping weight off after someone stops taking the obesity/weight loss medication, such as Ozempic. Dr. Rajagopalan explains th…

1
HYROX Mixed Relay World Champs - Team England 48:13

2M ago48:13

48:13

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All thi…

1
Love, Loss & a Soulmate with Lewy Body Dementia, with Renowned Music Publicist, Mary Lou Falcone 57:52

2M ago57:52

57:52

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks sits down with internationally renowned music publicist Mary Lou Falcone to discuss her new book, I Didn't See It Coming. The book takes readers on an emotional journey filled with love, a dream job working with some of the world's most famous classical music stars, romance, and p…

1
MONTHLY SPECIAL - making changes stick 38:25

2M ago38:25

38:25

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about …

1
Running your own HYROX – Danny Rae and Zoe Hague 57:44

2M ago57:44

57:44

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experie…

1
Wellbeing at work with Dr Hayley Lewis 22:09

2M ago22:09

22:09

How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcasterBy Audrey Tang, Meg Arroll, Sharon Lawton

1
Sexual wellbeing with Madina Demirbas 16:43

2M ago16:43

16:43

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that! …

1
London Olympia & the U.K. season - Recap with HYROX U.K. HQ 49:38

2M ago49:38

49:38

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX …

1
The Link between Long COVID, Growth Hormone & the Microbiome, with Dr. Randall Urban 39:19

2M ago39:19

39:19

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Randall Urban about his research on the link between Long COVID and growth hormone and how growth hormone may potentially reverse or decrease the neurological symptoms/brain fog associated with Long COVID. Dr. Urban is an endocrinologist at the University of Texas M…

1
HYROX Mixed Relay World Champs - Team Ireland 59:15

2M ago59:15

59:15

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happen…

1
Holistic health with Gemma Norris 19:28

3M ago19:28

19:28

Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and how being driven by our ego can thwart both happiness and true success. #wellbeing #holistichealth #mindfulness…

1
Triathlon, Crossfit and HYROX – Antje Hardes and Rob Martin 56:44

3M ago56:44

56:44

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Colo…

1
How the Fasting-Mimicking Diet Reduces Biological Age and Disease Risk, with Dr. Valter Longo 1:01:13

2M ago1:01:13

1:01:13

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Valter Longo about his latest research on the fasting-mimicking diet (FMG) and how it has been shown in studies to reduce biological age and disease risk. In great detail, he describes the fasting-mimicking diet and its components while explaining how it was tested …

1
Dr Laura Howard - Be Your Best - and Bring Your Best to Work 15:29

3M ago15:29

15:29

What a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able to thrive. #workplacewellbeing #authenticleadership #womenileadership…

1
HYROX London Olympia 2024 - Review Episode 1:17:39

3M ago1:17:39

1:17:39

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__par…

1
Emma Kelly - yoga for creating a safe space to thrive 16:46

3M ago16:46

16:46

African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow. #inclusivity #yoga #heritageBy Audrey Tang, Meg Arroll, Sharon Lawton

1
HYROX London Olympia 2024 – Preview Episode 1:10:11

3M ago1:10:11

1:10:11

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this …

1
From First Race to HYROX Elite in a Year - Zara Piergianni 59:44

3M ago59:44

59:44

This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’…

1
MONTHLY SPECIAL - Power & Control in the Music industry 47:35

3M ago47:35

47:35

The panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age. He speaks about how he rebuilt himself into the incredible performer he is today. #thatjoepayne #musicindustry #re…

1
Tre Ventour Griffiths - The Windrush community in Northampton 22:42

3M ago22:42

22:42

PhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage. #heritage #windrush #storiesBy Audrey Tang, Meg Arroll, Sharon Lawton

1
HYROX journey as a couple - James Kelly & Georgie Vesely 55:24

4M ago55:24

55:24

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their Y…

1
Understanding the Science of Nature's Mental Health Benefits, with Dr. Jay Maddock 47:22

3M ago47:22

47:22

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks converses with Dr. Jay Maddock about his research on the scientific connection between nature and mental health benefits. The discussion centers on one of his recent studies, which examined the relationship between a community's "Nature Score" and levels of anxiety, stress, and de…

1
Susan Popoola - the nuances of diversity and inclusivity 16:02

4M ago16:02

16:02

Sticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others. #diversity #inclusivity #racism #differenceBy Audrey Tang, Meg Arroll, Sharon Lawton

1
Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga 44:18

3M ago44:18

44:18

Send us a Text Message. On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger ag…

1
The HYROX gym community journey - GIRLCODE BOX 1:03:04

4M ago1:03:04

1:03:04

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those ea…

1
The Bark Side of Medicine: a Vaccine for Cancer in Dogs is in the Works, with Dr. Mark Mamula 52:21

4M ago52:21

52:21

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with Dr. Mark Mamula about the vaccine he and his team created for cancer in dogs. In the podcast, he explains how they created the vaccine, how it works, how they are testing it in dogs, and what is currently known about how well it works. He describes the types of cancers …

1
Stephanie Garfoth - Resilience and Change 21:55

4M ago21:55

21:55

Business Psychologist Stephanie shares her inspirational journey of finding her authentic self. Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves #selfdevelopment #personalgrowthBy Audrey Tang, Meg Arroll, Sharon Lawton

1
Deadly Dozen - New Hybrid Fitness Race Coming This Summer 1:10:50

4M ago1:10:50

1:10:50

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day. We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also …

1
Robert Stevens - Lessons from the workplace for Gen Z 13:18

4M ago13:18

13:18

Robert Stevens of Optix speaks to me about the work he does in the workplace to better encourage the wellbeing of all staff, notably Gen Z.By Audrey Tang, Meg Arroll, Sharon Lawton

1
Guests: Valerie Christosimo, Black Girl Florist, Teresa Colucci, AIFD President and Amy Marella, The Hidden Garden- Women Flourishing in Floristry 47:03

4M ago47:03

47:03

We invite you to a celebration of the women who've established deep roots in the floral industry. Today, we're joined by the trailblazing Valerie Christosimo of Black Girl Florist, Teresa Colucci, AIFD president and owner of Meadowscent, and Amy Marella, owner of The Hidden Garden, who share their personal transformations from other realms into the…

1
Returning to HYROX after serious illness – Sarah Holden 49:47

4M ago49:47

49:47

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition. We discuss with Sarah the circumstances leadi…

1
From at least 200 Deadly Snake Bites to Using his Blood to Create Antivenom, with venom expert Tim Friede 1:00:23

3M ago1:00:23

1:00:23

Send us a Text Message. In this episode of Causes or Cures, Dr. Eeks chats with venom expert Tim Friede about his twenty plus years' "unusual" journey with the world's most venomous snakes: Seeking protection from snake bites, Tim purposely injected himself with diluted venom at escalating doses until he achieved a level of hyperimmunity unknown to…

1
MONTHLY SPECIAL: The "victim" mindset 49:53

4M ago49:53

49:53

Special guest Johnny Lawrence, The Self Development Coach joins the panel again to address how the label "victim mindset" can become a barrier - and even be misunderstood and misused. Fitness Instructor Robb Henderson explores how we hold ourselves back and what to do about it; and Tim Dwelly talks about breaking through the people who say "you can…

1
Growing a HYROX Community – ROX QUEENS 50:27

5M ago50:27

50:27

This week we welcome Caitlin Robbins and Bryony Keys to the show to discuss the ROX QUEENS community. Whilst existing in other sports, nationwide communities are still a new concept in Fitness Racing. ROX QUEENS is a support network and movement, dedicated to fostering connections and empowering female athletes to challenge themselves both mentally…

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