Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Are you ready to take your mindset to an even higher level on and off the mat? Then you’re ready for The BJJ Mental Coach Podcast!
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Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Join Jayson Blair for this podcast of interesting conversations with interesting people. In these conversations that inspire, Jayson interviews newspapers, experts, creators and regular people on pressing issues of the day and interesting insights. Jayson is a former reporter whose work has been published in The New York Times, the Boston Globe, The Washington Post, the Washington Times and other publications. He is a frequent guest on television, radio and other podcasts, where he discusses ...
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success l ...
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Rewild You is a podcast dedicated to helping you rebuild and thrive after life-altering adversity or loss. Join us as we explore stories of resilience, transformation, and the power of reclaiming your life. Whether you're navigating grief, facing unexpected challenges, or simply seeking inspiration, this podcast offers insights, tools, and hope to guide you on your journey to becoming whole again. Rewild your spirit, and rise stronger than before.
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Fitness, Life, Motivation, Mental Health, Mindset
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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A place where masculine-identifying people come together in community to disrupt outdated models of masculinity; and together, construct new models for our way forward as men.
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Sports Performance Tools and Tips for Athletes and Coaches Join Tony Abbatine as he takes a holistic approach on improving player and coaching performance at all levels.
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Improving Your Thoughts by Freeing Yourself
A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
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From goal setting to getting control of ring nerves, Julie Bacon, The Q Coach, champions handlers who are on a mission to achieve big goals. Julie Bacon is The Q Coach, a mental skills coach who works with dog handlers across various venues of competition. Mindset coaching is hardly new; the best of the best have always valued the mental aspects of competition. Thankfully, this type of performance coaching is available to all of us who are serious about achieving our goals with our dogs. No ...
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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Thought leadership on the subject of overcoming hidden or unresolved personal insecurity.
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OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the s ...
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What if you could discover the secrets of the most successful coaches and athletes and become the best in the game. What separates the best coaches and players from the rest? Become the player coaches dream of having on their team. Step inside the dugout with the Baseball Coaches Unplugged, where every episode is a journey of triumph, resilience, and inspiration. Hosted by Ken Carpenter, a 27 year veteran high school baseball coach with a passion for unlocking the secrets of athletic greatne ...
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Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athle ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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It is a short introduction about mental Coaching for Golf
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Unique, fun, and concise pickleball tips from sportswriter Rick Cipes, who has written for over 50 publications including the L.A. Times, ESPN Magazine, and he is a regular writer for Pickleball Magazine Buy Rick’s new book: "How to Play Better Pickleball,” as well his latest book "11 Ways of the Athletic Warrior: A Guide to Peak Performance,” both available on Amazon. Rick is also the host of the popular Facebook Group: Bite Size Pickleball (7.9 thousand followers), a newsletter at https:// ...
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Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Exploring the power of meditation and self-acceptance.
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Helping coaches forge mental toughness in student-athletes
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Feminist self-coaching practices and insightful conversations brewed up with reverence for the magic in and all around us. Hosted by Natalie Miller, a master certified life coach dedicated to helping us all evolve past the hustle and grind culture to create better everyday lives for ourselves and our communities.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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All Things Private Practice Podcast TM is where we dive deep into the gritty, unfiltered world of being a mental entrepreneur, mental health professional, and a private practice therapist. Join us as we explore the emotional roller coaster of small business ownership, tackling the raw and unapologetic aspects that often go unspoken. In each episode, we fearlessly dissect self-doubt, resilience, impostor syndrome, and paralyzing perfectionism. This podcast normalizes fear and failure and help ...
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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The Plaidcast is a weekly equestrian podcast hosted by Piper Klemm, PhD, publisher of The Plaid Horse magazine. Guests include Olympic riders, top hunter/jumper and equitation riders, trainers, horse show managers and industry insiders, plus in-depth conversations on topics such as horsemanship, collegiate riding, the state of our sport and horse show how to’s for riders at every level. One episode each month is devoted to the mental side of riding with nationally recognized mental skills co ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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Episode 110 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holid…
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49 | Simple Tips To Look After Your Mental Health At Christmas
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Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…
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Episode 81: All In, All Us: Coach Luke Carmody on Transforming a Team from 0-9 to 10-1
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In this episode of The Mental Mettle Podcast, Coach Thomann talks with Luke Carmody, the inspiring leader behind one of the most remarkable turnarounds in high school football. Last year, his team finished 0-9; this year, they achieved an incredible 10-1 record. Coach Carmody shares how he built a culture of accountability, resilience, and unity, r…
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EP 151 Thalys Pontes | Owner of Tap BJJ Academy
1:49:04
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In this episode, you’ll hear the inspiring story of Thalys Pontes, owner of Tap BJJ Academy in Rock Hill, South Carolina. At just 24 years old, Thalys, an IBJJF World Champion, has already accumulated a wealth of life experience. From living in Jiu-Jitsu academies, teaching private classes in exchange for food, to traveling and competing in 21 coun…
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267 How to Help Sports Coaches Navigate Anxiety
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In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share t…
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Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)
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Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word…
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065: How Team Mental Skills Training Paid Off For Blair Softball with Head Coach Jennifer Fangmeier
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Jennifer Fangmeier is the head softball coach at Blair High School in Nebraska. As a coach, she has focused on intentionally building a culture that fosters unity and success and has done that by keeping her program athlete focused. In our episode today, she talks about how fostering mentorship relationships between her athletes as well as prioriti…
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Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32
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Feeling stuck in your mountain biking progress? Frustrated learning wheelies, bunny hops or other MTB skills? In this episode, I share how to bio-hack your brain for faster skills growth, a practice hack to stay motivated when progress feels slow or invisible, and why to embrace the process. Tune in for practical tips and a mindset shift to help yo…
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1033-The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma
1:53:42
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MERRY CHRISTMAS! 1. Introduction to Intergenerational Trauma Definition of Trauma: Trauma occurs when an individual experiences events that leave them feeling unsafe and powerless. Intergenerational Trauma: Trauma that is passed down through generations, impacting not only the person who experienced it but also their children and grandchildren. 2. …
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In this episode, Max talks about The Myth of Sisyphus and how we can reframe things to focus on the process. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Fol…
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295. The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
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Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30! Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one i…
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105. From Laramie to Today with CJ Johnson
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The brutal attack in 1998 on Matthew Shepard, a gay University of Wyoming student, shocked the American conscience, bringing attention to crime against gender and sexual minorities. A lot has changed since 1998, but the battle continues to bring awareness to cases involving LGBTQ+ people. We are joined by C.J. Johnson, the host of the Beyond the Ra…
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Synesthesia: Experiencing Life Beyond 5 Senses with Jim Kwik
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What is synesthesia? Can you imagine a world where you can taste words, see numbers as colors, or hear sound as textures? This is how roughly 4% of the population experiences the world. And while we’ve known about this fascinating phenomenon for well over two hundred years, what exactly causes this unusual affliction still remains a mystery. I’m ex…
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In this episode, Max talks about Deep Work from Cal Newport. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informatio…
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Episode 82: Taming Your Inner Grinch: A Christmas Guide to Positive Self-Talk
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In this holiday-themed episode of The Mental Mettle Podcast, Coach Thomann helps you tackle your "inner Grinch"—that voice inside that sabotages your happiness and growth. Just like the Grinch in How the Grinch Stole Christmas, we all have moments where negativity takes over, especially around the pressures of the holiday season. But this Christmas…
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The Truth About Tackling Perfectionism in Business
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: A counterintuitive truth about clarity that could transform your business. The real reason most entrepreneurs struggle to explain what they do. A simple shift in thinking that could help you beat inflation. And much more! Click here to get free samples o…
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How to Manifest Exactly What You Want in 2025: Ditch Your Resolutions and Do This Instead
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In this episode, Gabby reveals a surprising manifesting secret that will set you up for success in 2025. Discover why New Year’s resolutions don’t work and what you should do instead to truly manifest your desires. Learn how to set powerful manifesting intentions and attract exactly what you want in the year ahead. Become a magnet for your desires …
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The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety
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Why is feeling at home important to your emotional health? Join me as we discuss how the concept of home extends beyond walls and furnishings into emotional and psychological spaces. Learn how to create an environment that fosters safety, comfort, and a deep sense of belonging, enhancing your mental health. Great tips for HSP to help cultivate a co…
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In this episode, Max walks us through a self-talk session looking at the big ideas from this week's episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Foll…
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Transforming Trauma into Personal Strength and Resilience with Dr. Lorre Laws
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In this enlightening episode, I had the pleasure of hosting Dr. Lorre Laws, an integrative nursing professor and trauma burnout expert. Dr. Laws shares her inspiring journey, beginning her career at just 14 in a skilled nursing facility and evolving into a powerful advocate for healthcare professionals. As the founder of the Haelan Academy and auth…
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And Bite Size Pickleball host Rick Cipes shares his New Years resolution. Read the Bite Size Pickleball newsletter. Buy Rick’s books "11 Ways of the Athletic Warrior" and "How to Play Better Pickleball." Support the showBy Rick Cipes
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Episode 169: Before You Lose a Tooth, Open Your Practice [featuring Denielle Rigoglioso-Lambert]
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In this episode, I speak with Denielle Rigoglioso-Lambert, a licensed professional counselor, certified substance abuse counselor, private practice owner, business strategist, and respected industry leader, about her inspiring journey and the evolution of careers in private practice, the multifaceted ways therapists can expand their impact, and the…
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In this episode, Max talks about the fear of failure and how we can’t let it stop us from doing what needs to be done. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental g…
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Eric Tivers continues to reflect on his journey of overcoming burnout and seeking solutions for long-term sustainable energy management. ADHD at 80 MPH is a nod to the last episode recorded in the car about 9 years ago. Episode 47 called . Recording from his car during a road trip, Eric shares his experiences of taking a solo retreat to recharge an…
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Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…
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Day 12: Power of Play | 12 Days of Mental Performance
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As the holiday season wraps up, it's essential to rediscover the joy and fun in your game. In this episode, we discuss how to incorporate fun into your training and competition to reignite passion and motivation. Embrace the playful side of the sport to unlock your best performance. Want to bring more fun and energy into your game? EmpowerHER will …
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In this episode, Max reflects on his week and all the gratitude that comes with it. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for mor…
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Jessica Newman & Ada Haensel by Taylor, Harris Insurance Services
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Piper speaks with Jessica Newman, founder of JustWorld International. Ada Haensel also joins to talk about her non-profit organization, Speaking of Horses. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Jessica Newman, founder of JustWorld International, grew up as a dedicated equestrian …
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104. Finding Truth, Deception and Motivation in Words with Jack Fox
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Have you ever wondered whether someone is lying to you? Have you ever wondered whether you may be being too skeptical when someone may be telling the truth? Jack Fox, the host of Never a Truer Word, believes you can find the answers in what you know about the person and their words. Jack often explores true crime cases and celebrities. But he also …
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269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!
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In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series. This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering yo…
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Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including: 💃🏽 Latinx Racial Draft: Who’s getting traded, and why? 🧢 Ski Mask Etiquette: Think of it as u…
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Holiday Harmony: Stress-Free Celebrations
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Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities of the holiday season. In this episode, we explore how to manage expectations, set healthy boundaries, and approach the season with a compassionate mi…
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Send us a text The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan …
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Day 11: Gratitude | 12 Days of Mental Performance
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Gratitude is a simple but powerful tool that can transform your mindset. In today’s episode, we explore how practicing gratitude enhances your emotional well-being and strengthens your connection to your team. Learn how to integrate gratitude into your daily routine and the impact it can have on your overall performance. Grateful for new opportunit…
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In this episode, Max talks about having a daily gratitude practice to help bring you happiness and groundedness each and every day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving…
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1032-How GABA And Glutamate Control Your Brain and Stress Response
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1. Overview of GABA and Glutamate GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamate: The brain's primary excitatory neurotransmitter, promoting alertness and cognitive function. Both neurotransmitters are crucial for maintaining a balance between stimulation and relaxation. 2. Function…
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Connecting with Your Authentic Self: Understanding Self-Energy
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Have you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world? Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us di…
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#194: REMIX: Your crate-to-gate needs a refresh. (Cara Armour and I tell you why.)
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I talk a LOT about the importance of rituals, and within those are your “crate-to-gate” routines. Who better than Cara Armour of Startline Pod to break down the components to help you create the ultimate routine? Cara and I break down why getting these routines right will set you up to perform at your best - no matter the venue. Support this podcas…
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373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
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Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency? In this episode, I’m flipping the sc…
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In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow. I’ll share actionable strategies to help you create alig…
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Lessons from the Year That Almost Broke Us | Relationship Struggles with Dez Hartwell
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This week, I’m joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons we’ve learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times.We’ll discuss how we kept showing up for ourselves and each other, the mindset shif…
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Day 10: Visualization | 12 Days of Mental Performance
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Visualization is a powerful mental performance tool used by top athletes. In this episode, we explore how to visualize your perfect game, from execution to post-game reflection. Learn how mental imagery can boost your focus, calm nerves, and improve your overall performance. Want to master visualization and other mental performance strategies? Join…
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Exploring the Magic of Baseball and Cinema: Behind the Scenes of 'Field of Dreams'
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Send us a text Join us for a captivating journey into the world of baseball and cinema as we welcome Ben Orlando, the charismatic host of the Midnight Library of Baseball podcast. Ben reveals the heart and soul behind the iconic film "Field of Dreams," sharing insights from his exclusive interviews with the film's actors, director, and crew. This e…
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In this episode, Max continues talking about a Derek Jeter quote for this week’s Wednesday Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on socia…
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Embracing Your Greatness: The Essential Mindset Shift Towards Success and Fulfillment with Grace Redman
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In this empowering episode, I am thrilled to welcome Grace Redman, a dynamic entrepreneur, success coach and a motivational speaker who was recently recognized as one of the top 5 women-owned businesses in her area for 2024. Together, we dive deep into the power of confidence, resilience, and the mindset necessary to navigate life’s challenges and …
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Why Nervous System Regulation Creates Business Success
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why timing might matter more than technique in building your business. A counterintuitive approach to understanding your patterns and cycles. The hidden connection between stress, health, and entrepreneurship. And much more! Click here to get free sample…
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To be Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentBy Holistic Health Coach 4 Anxiety
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