Best Mental Sweet Spot Podcasts (2024)

1
Wha Makes a Great Leader with Joe Dalton Episode 9 30:12

2h ago30:12

30:12

This week on The Palmer Show Plus 1, host Mike Palmer is joined by special guest Joe Dalton, a cereal entrepreneur and consultant with a wealth of experience in the business world. Together, they dive deep into the topic of leadership, exploring what it truly means to be a good leader. Joe shares his insights, strategies, and personal anecdotes, of…

1
Episode 3. Bart van de Ven. Being proactive and identifying the sweet spot. 45:37

10h ago45:37

45:37

Bart van de Ven is a self-proclaimed top 50% farmer, he and his wife Vanessa, and his two children are Herd Owning Share milkers in the Waikato. Bart has never been shy about sharing some of his farming highlights and lowlights on social media. So we talked to him about his story and how he finds the sweet spot. How he recognises when it's time to …

1
Untitled Episode 19:20

3h ago19:20

19:20

Life is about choices and and energy. What you have and where you are at currently is due to your choices and the choices are due to your energy. Good energy, good choices! We dive into the reality of living in the realm of possibility or probability and understanding if you are thriving or surviving. Join me in living to thrive and not just surviv…

1
#46 - How can I use NVC to smooth out tension with my adult daughter? 18:58

3h ago18:58

18:58

It's only human to want the traditional NVC formula to solve all our connection problems. However, what the traditional observation, feelings, needs and request paradigm often does best is help us sort our own stuff out internally, first. After we use it to get our own stuff straight, then we can experiment with the best way to connect with those a…

1
3 - Opening Extravaganza Pt III (The Sweet Spot) 39:06

4h ago39:06

39:06

In the Grand Finale of the Opening Extravaganza, also known as simply the third episode, Drew shares about the sweet spot he currently finds himself in, both in his own personal journey and the work he does with others. Want to connect on social media? Instagram: https://www.instagram.com/suburbansadhu22 Facebook: https://www.facebook.com/suburbans…

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1 - Opening Extravaganza Pt I (The Vision) 21:57

7h ago21:57

21:57

In the podcast's very first episode, Drew shares about his vision for Soulful. Want to connect on social media? Instagram: https://www.instagram.com/suburbansadhu22 Facebook: https://www.facebook.com/suburbansadhu22 LinkedIn: https://www.linkedin.com/in/andrewjassini Interested in working 1:1 with Drew? That's definitely possible. Drew currently is…

1
2 - Opening Extravaganza Pt II (The Drew Guy) 34:10

7h ago34:10

34:10

In Part II of the Opening Extravaganza, Drew shares a bit about himself and some of the roles and experiences that have been a part of his journey. Want to connect on social media? Instagram: https://www.instagram.com/suburbansadhu22 Facebook: https://www.facebook.com/suburbansadhu22 LinkedIn: https://www.linkedin.com/in/andrewjassini Interested in…

1
Nudity in Horror: Art, Shock, and Storytelling with Matt from The Film Room Podcast 49:43

5d ago49:43

49:43

In this week's episode of The Palmer Show Plus 1 Podcast, host Mike Palmer sits down with Matt from The Film Room Podcast for an engaging conversation on the role of nudity in horror films. They delve into the historical context, the artistic and narrative reasons behind its inclusion, and its impact on audiences. Join them as they explore the bala…

1
Olivia Caldwell. Media, the words we tell ourselves and finding your gift. 34:35

13h ago34:35

34:35

Olivia Caldwell has been involved in the media for 16 years across multiple platforms. Originating off a dairy farm in Southland, she has passion for the rural industry and telling the grass roots stories from everyday kiwis. She gives us an insight on everything from how she found her gift through to writing a book on dating disasters.…

1
Time to Recharge Part 1 19:39

7d ago19:39

19:39

Hey community! I feel like I'm wandering through a desert with heavy chains on. Been there?? Well the chains are coming off! We are discussing that today in part 1! Join me for today's episode as I wine and think out loud. Don't worry tho, I never allow myself to be in this place for long! Lets dive in and figure out how to come out on the other si…

1
Healing Through Self-Love 31:41

3d ago31:41

31:41

A remix of Ishea Muhammad, content creator, expert relationship grief counselor. This interview was conducted during COVID. There are countless women in 2024, who are finding themselves realizing that there is greater self-awareness and healing through self-love. This message is most important today than it was in 2021.--- Send in a voice message: …

1
Invitation 1:05

3d ago1:05

1:05

Just a friendly invitation to follow or subscribe to the podcast prior to the first three episodes being released Monday June 17, 2024. If you have any questions please feel free to reach out via www.andrewjassini.com. Want to connect on social media? Instagram: https://www.instagram.com/suburbansadhu22 Facebook: https://www.facebook.com/suburbansa…

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#45 - How Can I Listen to My Spouse When I'm Feeling So Defensive? 30:53

2h ago30:53

30:53

Do you find yourself plotting out how you're going to respond to someone even while they're still talking to you? We all do this. And it never works well. Not for any of us. Upleveling our listening skills is one of the most important upgrades we can make for our relationships. Today's episode is rich with ideas of where to focus during a conversat…

1
Todd Muller. Climbing to the top and realising the view isn't what you thought it would be. 40:52

7d ago40:52

40:52

Todd Muller. We talk to Todd about the factors leading into his very public struggles with mental health and his resignation as leader of the National Party in 2020. What lessons he has learnt from growing up in the Bay of Plenty, through to the several primary industry roles he has held to his new role on the board of Iam Hope. Todd's honest conve…

1
Episode 7 Navigating Life's Transformations with Janelle Hoyland 57:46

2d ago57:46

57:46

In this enlightening episode of The Palmer Show Plus 1 Podcast, Mike Palmer sits down with special guest Janelle Hoyland, a renowned life coach and multidimensional guide. Janelle shares her unique insights on navigating life's transformations, overcoming obstacles, and unlocking one's true potential. Tune in as they explore the power of self-aware…

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#44 - The Sweet Spot Between Giving and Receiving 16:37

9d ago16:37

16:37

In this week's mini-episode, we delve into the needs that can be met when our family steps up to contribute to our lives in meaningful, important ways, and the loneliness and grief that can occur when they are no longer willing to help. We discover: 2:53 My brother-in-law doesn't want to help me anymore and my feelings are hurt 7:30 A script for ch…

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299. Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents #FabulousFriends 1:05:55

7d ago1:05:55

1:05:55

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care wi…

1
The Palmer Show Plus 1 Podcast: Episode with Alex Gonzalez from Cigar Guys - Mastering TikTok SEO 44:29

21d ago44:29

44:29

In this exciting episode of **The Palmer Show Plus 1 Podcast**, Mike Palmer is joined by Alex Gonzalez from **Cigar Guys** to delve into the world of TikTok and share expert tips on mastering TikTok SEO. Learn how to optimize your content, boost your visibility, and grow your audience on one of the hottest social media platforms today. Don't miss t…

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#43 - How Can Rules be in Alignment with Nonviolence? 14:00

23d ago14:00

14:00

Having good boundaries is not the same as being violent, and enforcing rules is not coercion. In this week's episode, we unpack a professor's desire to limit coercion and violence in her classroom and her desire to create a tight container that supports and respects participant sharing. We consider: 2:52 Can mandatory attendance be in line with non…

1
behind the HOORF: a season two recess 25:04

12d ago25:04

25:04

We did it again! Sixteen more episodes, new and returning guests. It’s time for a summer recess. Hoorf! editor and co-producer Ricki Cummings caps off Season 2 with The State of Hoorf: a behind the scenes audio essay offering a peek at all the moving parts that come together in each episode. This episode has a bit of everything, from how we select …

1
Episode 5 Changing The Recreational Drinking Industry 58:23

23d ago58:23

58:23

In this episode of The Palmer Show Plus 1, Mike sits down with Mathew Swanson of Drinkin Buds. Tune in as they dive into the world of craft THC beverages, exploring the inspiration behind Drinkin Buds, their unique product lineup, and Mathew's journey in the industry. Whether you're a THC beverage enthusiast or just curious about the latest trends,…

1
Sara Avant Stover - Entrepreneurship as a Spiritual Path 50:46

22d ago50:46

50:46

Sara Avant Stover is a business strategist, Internal Family Systems practitioner and author based in Boulder, Colorado. She works with female spiritual entrepreneurs to help them with both the spiritual and practical aspects of building a business and pursuing inner transformation. She draws on 25 years as a yoga and meditation practitioner and a t…

1
The Sweet Spot of Revelation! Learn how to Experience Your Freedom! 16:11

1M ago16:11

16:11

It is amazing what a few hours by yourself doing what you love can reveal! Listen today as I made a life changing discovery yesterday doing what I love! I hope it helps you realize why you're not yourself or as happy as you want to be! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send …

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#42 - What to Do When Your Boss Criticizes You 15:50

1M ago15:50

15:50

It can be hard to enjoy work f you're in a power up/power down situation with a boss who consistently criticizes you. It is especially challenging if you don't trust the perspective that your supervisor has. In today's mini-episode, we discuss strategies for handling criticism at work in ways that build understanding and reduce tension. Although a …

1
Episode 4 Working For A Costa Rican Crime Family 1:22:18

29d ago1:22:18

1:22:18

Join us this week on The Palmer Show Plus 1 podcast as we sit down with our special Plus 1 guest, "Marky the Mark," who has a fascinating story to share. Marky worked for a Costa Rican crime family, and he's here to give us an inside look into that world. We'll dive deep into his experiences, exploring the challenges he faced and the lessons he lea…

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298. Raising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdays 1:14:35

23d ago1:14:35

1:14:35

Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans. Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to pare…

1
Internal Struggles and How to Get Peace From Them 19:26

1M ago19:26

19:26

Ever feel uneasy inside? Sometimes those things happen because of things we grew up believing but aren't lining up with our personal values. We discuss how to figure all that out and finally have the peace we need! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget…

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#41 - How to Increase Your Self-Worth 48:40

1M ago48:40

48:40

High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them. By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life. When our self-esteem is lower than we'd lik…

1
finding the sweet spot of support as a chronically ill business owner, with Darci Ellenberger 44:36

29d ago44:36

44:36

Chronically ill and dynamically disabled business owner and copywriter Darci Ellenberger joins us this episode for a conversation about running a solo-business while disabled. The thing is, managing a chronic illness or a dynamic disability is already full-time job. With at least 25% of the U.S. population self-reporting some kind of disability, an…

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297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends 1:15:02

29d ago1:15:02

1:15:02

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatri…

1
Episode 3 What It Means To Be A Man 44:59

1M ago44:59

44:59

In Episode Three of The Palmer Show Plus 1, Mike Palmer sits down with the cast of The Man Crap Show to explore the meaning of masculinity and what it truly means to be a man in today's world. Join them as they delve into deep, thought-provoking discussions and share personal insights on this important topic. Don't miss this insightful and engaging…

1
Keeping Your Confidence and Peace After Being Let Down Unexpectedly 18:48

1M ago18:48

18:48

Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life is too short to allow something you had no control over ruin your mood and mindset for a long period of ti…

1
#40 - The Wisdom Behind Anger 47:54

1M ago47:54

47:54

It can be really valuable to talk about the difference between anger and aggression. Although aggression can't exist outside of violence, anger can. This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness…

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296. Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means #FabulousFriends 1:10:24

2M ago1:10:24

1:10:24

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She’s also the author of the upcomi…

1
Episode 2 Transitioning to a New Career In Middle Age w/ John Mctavish 1:03:02

1M ago1:03:02

1:03:02

In this episode of 'The Palmer Show Plus 1 Podcast,' host Mike Palmer is joined by special guest John McTavish from Developing Palate. Together, they dive into the topic of transitioning to a new career in middle age. John shares his personal experiences, challenges faced, and lessons learned from making a significant career change later in life. T…

1
Consistency With Tiny Changes is the Key to Living Fulfilled and Happy! 18:16

2M ago18:16

18:16

Today we discuss the power of tiny!!! YES! Tiny is powerful! You can make HUGE changes for the better in your life just by making small changes and doing them consistently! Need to drop pounds? Need to save more money? Need to get focused? Need the relationships in your life to improve? Small changes will get you the desired results you are seeking…

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295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends 1:00:29

2M ago1:00:29

1:00:29

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to ins…

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#39 - A Roadmap for Discussing Differences 55:28

2M ago55:28

55:28

These days, it can be so difficult to discuss politics and religion. Often, people tell me they just avoid those conversations. And honestly, I get it. However, if we're invested in co-creating a relationship with someone we care about, exploring places where we hold different opinions and beliefs can be exactly the place where we build intimacy. L…

1
The Palmer Show Plus 1 Episode 1 Has Religion Become Big Business 1:02:33

2M ago1:02:33

1:02:33

In this debut episode of "The Palmer Show Plus 1 Podcast," host BDP Palmer dives deep into the question, "Has Religion Become Big Business?" Joined by special guest John Richards from The Lovesick Christian YouTube Channel, they explore the intersection of faith and commerce. Together, they discuss the impact of commercialization on spirituality, t…

1
The Fountain of Youth for Face and Vulva/Vaginal Health Discovered! My Conversation with Lumisque CEO, Lana Kerr 31:13

2M ago31:13

31:13

I had the exquisite honor of having Lumisque Skincare CEO Lana Kerr on the show. If you are experiencing less sexual pleasure, dryness or pain, you will discover a non invasive, private way to treat it. Lana has developed the CO2Lift Carboxy Gel and the CO2LiftV. Both of these products deliver a natural method for skin regeneration that uses carbon…

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from cosplay to college, with Chicago Teen Gamer's Guild intern Nat Cummings 38:26

2M ago38:26

38:26

Nat Cummings has been doing cosplay for half their life. From appearing at C2E2 as Fiona from Adventure Time in 2016, to creating a themed mini-collection for their fashion class at Whitney Young Magnet High School, Nat has taken their love for costumes and clothing to bold new realms. In this episode, Nat joins Elle to talk about their internship …

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294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends 58:44

2M ago58:44

58:44

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy optio…

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#38 - How to Navigate Complex Family Dynamics by Checking for Alignment 51:57

2M ago51:57

51:57

This week's episode focuses on how to navigate complex family dynamics - especially when what has previously worked is no longer sustainable. A common theme on this week's podcast is the importance of checking for alignment. If we're aligned in our needs and our wishes, then designing strategies to meet our goals is easier. In question number one, …

1
Episode 147 The End 20:34

2M ago20:34

20:34

Dear fans of The Chet and Palmer Show, We want to take a moment to express our deepest gratitude for your unwavering support and enthusiasm throughout our podcasting journey. Your listenership has meant the world to us, and we have cherished every moment spent sharing our thoughts, stories, and laughs with you. It is with a heavy heart, however, th…

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# 37 - When Venting Is Valuable 43:19

2M ago43:19

43:19

"Venting" often gets a bad rap. Even though many people see "venting" as an inherently negative thing, knowing how to vent effectively can actually be an effective way of reclaiming and reconnecting with yourself. Sometimes, venting is just a pathway to something deeper, and we understand it as a step on our awareness journey. Other times, we just …

1
#36 - Getting Grounded in Your Goodness 55:30

2M ago55:30

55:30

One of the things that can trip us up on our personal growth journey is to force the process before we're ready. I can think of so many times when I've been longing to master a skill that I was still practicing, and then criticizing myself for where I was at in the process. In this week's episode, we discover that the remedy for conditioning that i…

1
tell your story, and tell it well, with guest Max Kringen 43:29

2M ago43:29

43:29

Our personal and brand stories are powerful tools to connect with others, and marketing in the last several years has exploded with story-based strategies for everyone from solopreneurs to huge corporations. Max Kringen, the founder of a Fargo-based story-driven creative studio, joins Elle to talk about the power of story not just for a marketing e…

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293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends 1:25:10

2M ago1:25:10

1:25:10

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully. We explore what it means to age powerfully and …

1
The Path Within: Uncovering Self-Love and Mental Wellness with Blake D. Bauer 1:06:13

2M ago1:06:13

1:06:13

"All the past and all the future are present in this moment." — Blake D. Bauer Blake D. Bauer is the author of the international best-seller You Were Not Born To Suffer. A speaker and teacher, he has studied a wide range of modalities, including psychology, nutrition, traditional Chinese medicine, and past life regression therapy-hypnosis. All that…

1
Empower Your Confidence, Career and Life! The Help You Have Been Waiting For! 22:27

3M ago22:27

22:27

Hey Guys!! Today you will gain the tools to conquer self doubt and negative narratives in your mind! Join me and start experiencing the changes you need in order to thrive! Whew! Beginning our 3rd year together! I hope you are as excited as I am! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links belo…

Podcasts Worth a Listen

Mental Sweet Spot Podcasts

Podcasts Worth a Listen

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