Best Mental Sweet Spot Podcasts (2024)

1
Spartan at 65: The Mindset Hacks You Need to Know with 25:39

21m ago25:39

25:39

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…

1
Reclaim Your American Dream: Strategies for Restoring Freedom 30:19

23m ago30:19

30:19

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…

1
How to Deal With Playing Partners 1:05:59

4d ago1:05:59

1:05:59

In this episode, we discuss a common question from listeners: how do you deal with all the different parts of playing partners? Jon also discusses his recent trip to Scotland, and Adam shares some simple thoughts on his students' breakthroughs. If you are interested in learning more about Jon's guided coaching trip to Ireland in the summer of 2025,…

1
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram 31:39

7d ago31:39

31:39

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…

1
JetSetYourself on Conquering Via Ferrata Adventures, Safety Tips, and Solo Climbs 1:31:34

9d ago1:31:34

1:31:34

JetSetYourself is the creator behind the popular YouTube channel that shares thrilling Via Ferrata adventures, hikes, and personal stories from around the world. The channel aims to provide visual cues and help inexperienced climbers feel safe and secure. The author of JetSetYourself started recording the climbs to provide a better understanding of…

1
Logical Fallacies and Traps - Part 2 1:09:35

8d ago1:09:35

1:09:35

This two-part series will get you thinking critically about your golf game! We apply principles like the Dunning-Kruger effect, Occam's Razor, Correlation/Causation, and many others to golf. Thank you to our show sponsors, Rhoback and LMNT: If you want insanely comfortable, stylish golf/athletic gear that can be worn on and off the course, look no …

1
Become an Unstoppable Spartan with F3 | Frank Schwartz 30:39

17d ago30:39

30:39

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the …

1
Logical Fallacies and Traps - Part 1 1:29:27

23d ago1:29:27

1:29:27

This two-part series will get you thinking critically about your golf game! We apply principles like the Dunning-Kruger effect, Occam's Razor, Correlation/Causation, and many others to golf. Thank you to our show sponsors, Rhoback and Maui Nui: If you want insanely comfortable, stylish golf/athletic gear that can be worn on and off the course, look…

1
Forge Unbreakable Mental Resilience with Dr. Brandon Orr 31:15

21d ago31:15

31:15

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…

1
Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara 23:09

28d ago23:09

23:09

Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …

1
Fighting the War on Double Bogeys (and other stats) w/ Mike Hutchinson 1:36:14

29d ago1:36:14

1:36:14

Mike Hutchinson from Arccos Golf joins us with extensive research from their massive database of golf shots. Our main topic is uncovering what causes double bogeys the most and how they translate to scoring potential across handicap levels—we think you'll be surprised by the results! Other topics we cover include: How much does play frequency affec…

1
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim 27:04

1M ago27:04

27:04

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…

1
50K Swings to Be Great, Transferring Practice to the Course & Spending Mental Budget 1:01:57

2M ago1:01:57

1:01:57

We discuss a few topics in this episode, including how many swings you need to reach a higher level. Why do golfers struggle to transfer their practice performance to the course? And the concept of a "mental budget." Thank you to our show sponsors Shot Pattern, Rhoback, an LinkedIn Jobs: Do you want to take your strategy to the next level this year…

1
Kink Appetite Quiz with Simona Spark 59:00

2M ago59:00

59:00

In this unique episode of The Palmer Show Plus 1, Mike sits down with special guest Simona Spark from The Kink Quiz to delve into a fascinating and often misunderstood topic: why people are afraid of their kinky side. Simona, an expert in helping individuals explore and embrace their unique desires, shares insights from her work and the popular Kin…

1
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand 36:44

1M ago36:44

36:44

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…

1
Improving Your Mindset & How Small Changes Can Have Big Impacts 1:10:10

1M ago1:10:10

1:10:10

In this episode, we discuss two main topics: how much your mindset can influence your golf game and how seemingly minor changes can affect your ball striking and scoring potential. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adam Young/Jon Sherman

1
Shift, Your Change Is Here 23:45

2M ago23:45

23:45

There is something that happens in the middle of change, you can either go with divine flow or push against it. Coach Remi shares the unfolding of her most unexpected change during and after the pandemic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-remi/message

1
Don't Listen To The Roommate That Lives In Your Head with Sarah Valentine 1:01:18

2M ago1:01:18

1:01:18

In this episode of The Palmer Show Plus 1, Mike sits down with special guest Sarah Valentine, a Men’s Life and Emotional Coach, as well as a self-proclaimed Sexual Ninja. Together, they engage in a compelling conversation about men’s self-esteem and body image. Sarah shares her expertise and unique insights on the challenges men face in these areas…

1
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev 22:30

2M ago22:30

22:30

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…

1
Wha Makes a Great Leader with Joe Dalton Episode 9 30:12

2M ago30:12

30:12

This week on The Palmer Show Plus 1, host Mike Palmer is joined by special guest Joe Dalton, a cereal entrepreneur and consultant with a wealth of experience in the business world. Together, they dive deep into the topic of leadership, exploring what it truly means to be a good leader. Joe shares his insights, strategies, and personal anecdotes, of…

1
Fit at 98: Lala LaLanne’s Longevity Secrets 29:55

2M ago29:55

29:55

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…

1
PGA Tour Winner Mike Kim Talks Practice games, Secret fines, and Funny Stories from the Tour 1:16:55

2M ago1:16:55

1:16:55

PGA Tour winner Mike Kim joins the show again to update us on his season. We discuss a new putting practice game he's been using, funny stories from the tour, how he handles tough moments, and plenty of other topics! Thank you to our show sponsors Rhoback and LinkedIn Talent Solutions: If you want insanely comfortable, stylish golf/athletic gear th…

1
Nudity in Horror: Art, Shock, and Storytelling with Matt from The Film Room Podcast 49:43

2M ago49:43

49:43

In this week's episode of The Palmer Show Plus 1 Podcast, host Mike Palmer sits down with Matt from The Film Room Podcast for an engaging conversation on the role of nudity in horror films. They delve into the historical context, the artistic and narrative reasons behind its inclusion, and its impact on audiences. Join them as they explore the bala…

1
It's Never Too Late to Test Your Limits with Gwendolyn Bounds 30:22

2M ago30:22

30:22

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…

1
Healing Through Self-Love 31:41

2M ago31:41

31:41

A remix of Ishea Muhammad, content creator, expert relationship grief counselor. This interview was conducted during COVID. There are countless women in 2024, who are finding themselves realizing that there is greater self-awareness and healing through self-love. This message is most important today than it was in 2021.--- Send in a voice message: …

1
How to Overcome Negative Thinking w/ Jared Tendler 1:42:41

2M ago1:42:41

1:42:41

Mental performance coach Jared Tendler joins us to discuss a wide range of topics including overcoming negative thoughts, embarrassment, dealing with distractions on the course, and much more! If you want to learn more about Jared's online community he is creating you can visit this link. Thank you to our show sponsor LinkedIn Talent Solutions: Lin…

1
Episode 7 Navigating Life's Transformations with Janelle Hoyland 57:46

2M ago57:46

57:46

In this enlightening episode of The Palmer Show Plus 1 Podcast, Mike Palmer sits down with special guest Janelle Hoyland, a renowned life coach and multidimensional guide. Janelle shares her unique insights on navigating life's transformations, overcoming obstacles, and unlocking one's true potential. Tune in as they explore the power of self-aware…

1
Too Much Comfort Kills | Joe de Sena and Zackary Paben 31:51

3M ago31:51

31:51

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…

1
New Trackman Numbers, Scheffler's Footwork, Taking Divots & More 1:25:31

3M ago1:25:31

1:25:31

In this episode, we tackle many different topics, including Trackman's new tour average data and plenty of listener questions. Thank you to our show sponsors Rhoback and LinkedIn Talent Solutions: If you want insanely comfortable, stylish golf/athletic gear that can be worn on and off the course, look no further than Rhoback. Their polos, hoodies, …

1
The Palmer Show Plus 1 Podcast: Episode with Alex Gonzalez from Cigar Guys - Mastering TikTok SEO 44:29

3M ago44:29

44:29

In this exciting episode of **The Palmer Show Plus 1 Podcast**, Mike Palmer is joined by Alex Gonzalez from **Cigar Guys** to delve into the world of TikTok and share expert tips on mastering TikTok SEO. Learn how to optimize your content, boost your visibility, and grow your audience on one of the hottest social media platforms today. Don't miss t…

1
How to Turn Challeges Into Triumph with Kristin Smedley 28:06

3M ago28:06

28:06

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …

1
behind the HOORF: a season two recess 25:04

3M ago25:04

25:04

We did it again! Sixteen more episodes, new and returning guests. It’s time for a summer recess. Hoorf! editor and co-producer Ricki Cummings caps off Season 2 with The State of Hoorf: a behind the scenes audio essay offering a peek at all the moving parts that come together in each episode. This episode has a bit of everything, from how we select …

1
Episode 5 Changing The Recreational Drinking Industry 58:23

3M ago58:23

58:23

In this episode of The Palmer Show Plus 1, Mike sits down with Mathew Swanson of Drinkin Buds. Tune in as they dive into the world of craft THC beverages, exploring the inspiration behind Drinkin Buds, their unique product lineup, and Mathew's journey in the industry. Whether you're a THC beverage enthusiast or just curious about the latest trends,…

1
Sara Avant Stover - Entrepreneurship as a Spiritual Path 50:46

3M ago50:46

50:46

Sara Avant Stover is a business strategist, Internal Family Systems practitioner and author based in Boulder, Colorado. She works with female spiritual entrepreneurs to help them with both the spiritual and practical aspects of building a business and pursuing inner transformation. She draws on 25 years as a yoga and meditation practitioner and a t…

1
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds 25:54

3M ago25:54

25:54

Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace wi…

1
How to Become a Better Putter w/ Preston Combs 1:51:02

3M ago1:51:02

1:51:02

Putting expert Preston Combs joins the show to discuss his different methods for helping golfers perform better on the greens. We discuss face control, speed control, and improving green reading. To see some of the videos we discussed, visit Preston's website here and his Instagram account. Thank you to our show sponsors Rhoback, Tangent, and Linke…

1
Episode 4 Working For A Costa Rican Crime Family 1:22:18

3M ago1:22:18

1:22:18

Join us this week on The Palmer Show Plus 1 podcast as we sit down with our special Plus 1 guest, "Marky the Mark," who has a fascinating story to share. Marky worked for a Costa Rican crime family, and he's here to give us an inside look into that world. We'll dive deep into his experiences, exploring the challenges he faced and the lessons he lea…

1
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser 28:41

3M ago28:41

28:41

Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo. In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies lik…

1
finding the sweet spot of support as a chronically ill business owner, with Darci Ellenberger 44:36

3M ago44:36

44:36

Chronically ill and dynamically disabled business owner and copywriter Darci Ellenberger joins us this episode for a conversation about running a solo-business while disabled. The thing is, managing a chronic illness or a dynamic disability is already full-time job. With at least 25% of the U.S. population self-reporting some kind of disability, an…

1
How to Structure Your Improvement 1:16:06

3M ago1:16:06

1:16:06

In this episode, Adam and Jon go over a detailed plan for improving your golf game. If you want to learn more about Adam's 8 Week Course, visit this link: https://www.adamyounggolf.com/8-week-course/ Thank you to our show sponsors Tangent, Maui Nui Venison, and LinkedIn Talent Solutions: Tangent is an intuitive AI Caddie app Adam Young is involved …

1
Episode 3 What It Means To Be A Man 44:59

4M ago44:59

44:59

In Episode Three of The Palmer Show Plus 1, Mike Palmer sits down with the cast of The Man Crap Show to explore the meaning of masculinity and what it truly means to be a man in today's world. Join them as they delve into deep, thought-provoking discussions and share personal insights on this important topic. Don't miss this insightful and engaging…

1
The Shocking Truth About Fitness That Will Change Your Life 33:30

4M ago33:30

33:30

Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told. In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom. He will also open your eyes to why workouts like…

1
How to Add Swing Speed the Right Way w/ Alex Ehlert 1:21:06

4M ago1:21:06

1:21:06

Alex Ehlert is a sports scientist who has done extensive research into how golfers can increase their swing speed. We discuss the pros and cons of various methods, such as technical changes, speed stick training, weight lifting, and more! Thank you to our show sponsors Rhoback, Tangent, Maui Nui Venison, and LinkedIn Talent Solutions: If you want i…

1
Episode 2 Transitioning to a New Career In Middle Age w/ John Mctavish 1:03:02

4M ago1:03:02

1:03:02

In this episode of 'The Palmer Show Plus 1 Podcast,' host Mike Palmer is joined by special guest John McTavish from Developing Palate. Together, they dive into the topic of transitioning to a new career in middle age. John shares his personal experiences, challenges faced, and lessons learned from making a significant career change later in life. T…

1
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas 18:00

4M ago18:00

18:00

In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them. Joe and Pete also discuss how continuous learning and seeking …

1
The Palmer Show Plus 1 Episode 1 Has Religion Become Big Business 1:02:33

4M ago1:02:33

1:02:33

In this debut episode of "The Palmer Show Plus 1 Podcast," host BDP Palmer dives deep into the question, "Has Religion Become Big Business?" Joined by special guest John Richards from The Lovesick Christian YouTube Channel, they explore the intersection of faith and commerce. Together, they discuss the impact of commercialization on spirituality, t…

1
The Sales Engineer: Victor Antonio's Winning Strategies 28:30

4M ago28:30

28:30

Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top. In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares…

1
from cosplay to college, with Chicago Teen Gamer's Guild intern Nat Cummings 38:26

4M ago38:26

38:26

Nat Cummings has been doing cosplay for half their life. From appearing at C2E2 as Fiona from Adventure Time in 2016, to creating a themed mini-collection for their fashion class at Whitney Young Magnet High School, Nat has taken their love for costumes and clothing to bold new realms. In this episode, Nat joins Elle to talk about their internship …

1
Mailbag Episode - Listener Questions 1:18:27

4M ago1:18:27

1:18:27

In this episode, Jon and Adam answer a variety of listeners' questions on various topics. Thank you to our show sponsors Shot Scope, Rhoback, Maui Nui Venison, and LinkedIn Talent Solutions: Shot Scope just announced their new V5 GPS watch and performance tracking system. There are tons of upgrades, like full-color maps of each hole, GPS distances …

1
Episode 147 The End 20:34

4M ago20:34

20:34

Dear fans of The Chet and Palmer Show, We want to take a moment to express our deepest gratitude for your unwavering support and enthusiasm throughout our podcasting journey. Your listenership has meant the world to us, and we have cherished every moment spent sharing our thoughts, stories, and laughs with you. It is with a heavy heart, however, th…

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Mental Sweet Spot Podcasts

Podcasts Worth a Listen

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