show episodes
 
Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...
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show series
 
In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. Th…
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In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centere…
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Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart! You know, this program is really close to my heart because it's all about empathy and creating sleep plans that…
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In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting pot…
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In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting …
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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage sh…
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In this podcast episode, a sleep consultant and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children.…
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In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach. Sabina emphasizes the importance of self-awareness, self-regulation, e…
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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as M…
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In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the import…
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In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights th…
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In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's a…
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In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth…
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In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program. In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consult…
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In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both pr…
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In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your heal…
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In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and ho…
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In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health suppo…
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In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a powerful and effective mentor and coach to parents. You'll learn guidelines that will bring success and more clients than you can handle! Meredith emphasizes…
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In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents. Ashley shares her passion for empowering small business owners in their marketing e…
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In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, an…
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In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and …
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In this episode, your host Nicole talks with Joanna Crowder. Joanna has her Ph.D. in Philosophy specializing in Metaphysical Counseling from the University of Metaphysics. She is an Ordained Minister, Practitioner, Speaker and Author. As CEO and founder of Quantum Entanglement, her passion is to teach, mentor, coach and help others believe in thems…
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Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life. This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, R…
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In this podcast episode, Meredith Brough, a sleep consultant and entrepreneur, shares her personal journey and the pivotal moments that shaped her career. She recounts her experience helping a friend's twin babies with sleep and feeding issues, which led her to realize her potential impact on others. Despite initial struggles with business awarenes…
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Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health. In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather…
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In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson. Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, includ…
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In this podcast episode, Meredith Brough, a pediatric sleep expert, talks about a parenting concern that is becoming more common. Many parents feel anxious and scared when their babies cry; they are afraid that even normal expressions of emotion might be harmful. Meredith discusses various situations when babies cry to signal different needs and ot…
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In this crossover episode between Anxious & Ambitious and The Battlefield Of The Mind, Nicole Janton and Rick Yee interview each other and discuss and range of topics including the concept of how anything can be a tool or a weapon, masculine and feminine energies, the burden of beauty and performance, the facade of freedom and control, the balance …
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Unlock the secrets to a fulfilling new year as Nicole shares actionable tips on cultivating a positive mindset, practicing gratitude, and taking purposeful actions aligned with your desires. Key Points Discussed: Gratitude and Acceptance Over Pressure: Explore the importance of approaching the New Year with gratitude and self-acceptance. Avoid the …
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In this episode, you'll be introduced to the world of early development expert Michelle Mintz and her groundbreaking parent coaching program, Baby Blooming Moments. Expect to be inspired as Michelle takes you on a journey through her own transformation from a speech therapist to a passionate advocate for early childhood development. Michelle will e…
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Welcome to another episode of the Sweet Slumber Podcast, where you'll find creative sleep solutions that are effective, lasting, AND nurture your relationships. We will help you support your child's long-term health and well-being, too. Are you dreaming about relaxing, restorative nights? Would you like to feel more like your old self? If so, this …
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This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more... Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life …
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In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice. Helen dives right into the impressive benefits of baby massage. Not …
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You can be a high-achiever, without being highly stressed! Many of us find ourselves caught in the toxic success trap. But we don’t have to burn ourselves to the ground in pursuit of success--there is a better way! In this week’s episode, we’re talking all about how to break free from chronic stress and live a more balanced life, so that you can ac…
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Hey friends! Today I got to chat with Carrie Brauninger. Carrie is a therapist that empowers women who are childless not by choice step into a life that is meaningful, purposeful, and fun. She is based out of Colorado and enjoys spending time with her Great Dane named Gavin. You can find Carrie below! IG: https://www.instagram.com/theotherpathcoach…
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In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even sh…
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Join us for an enlightening conversation with the remarkable Lesley Elder-Aznar, a seasoned career change coach with over 15 years of experience. Lesley's journey from corporate change consulting to running her own independent consulting firm gives her a unique perspective on career transitions. You’ll hear about… Signs you're ready for a change, e…
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Hey everybody! Today I had the opportunity to speak with Amayra Morales about her health and healing journey. Amayra found herself burnt out and in the hospital which lead her on this healing journey that we discuss in detail in today's episode. Amayra's Dharma (soul's mission) is to help women regain control of their health, life, and happiness. S…
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Sleep, stress, and success go hand-in hand! If you’re anxious and ambitious, getting the proper sleep is not just a want, but a need if you want to achieve sustainable success, without burning out! Today’s guest is Meredith Brough, a mother of five children and a pediatric sleep coach who loves infants and young children and truly understands them.…
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Hey friends! Today I talk with Catherine, a Shadow Alchemy coach. Catherine is an experienced yoga teacher, and the founder of Liminalspace.net, an online membership-based community committed to personal growth through the practices of yoga and inner-shadow exploration. Catherine uses her background in social psychology, yoga, and integral mindset …
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Hi friends! Today I speak with Heather Holmes, an award-winning publicist, entrepreneur, mom , entrepreneur and Founder and CEO of Publicity For Good, America’s Number 1 communications agency for purpose-driven consumer brands. Heather has helped over 200 brands achieve media triumph and visibility through impactful media coverage in high-profile p…
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Are you ready to take control of your financial future, break free from money anxiety, and embark on a journey of financial empowerment? This week’s episode is for YOU! In this episode of "Anxious & Ambitious," host Nicole dives into an inspiring conversation with Eileen Joy, The Money Coach and founder of Money School for Moms™. Eileen teaches hig…
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Hey everyone! Today I speak with Sarah Cox about how to find hope after loss. Sarah is a mother to three living children and a daughter in Heaven. The stillbirth of her daughter, Jasmine, inspired her to become an advocate for infertility and loss parents. She started Journey for Jasmine to help other families going through loss not feel so alone. …
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If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. Natalie's powerful, impactful story will fill you with appreciation, perspective, and rene…
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🚀 Supercharge your goals with the wisdom of Dr. Ben Levy! In this episode of 'Anxious & Ambitious,' we dive deep into goal-setting strategies that will transform your ambitions into reality🎯 This week's special guest is Dr. Ben Levy, a Psychologist specializing in helping people achieve their goals! With his vast experience and innovative approach,…
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Hey friends! In today's episode, I speak with Brandi Roe. Brandi is a professional makeup artist and soulful beauty teacher, helping women learn how to embody their inner & outer beauty using the power of rituals, self-care practices and cyclical living. Brandi began her career as a professional makeup artist after moving to Los Angeles from South …
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Have you ever felt lost, wondering about the purpose of your existence on this planet? Have you asked yourself why your soul chose to journey here at this particular time? The quest for purpose is a journey that can feel exhausting and lead us to feeling stuck. If you've wrestled with these questions, you're not alone. In this heartfelt episode, Ni…
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Hey friends! This week I talked with Meredith Brough. Meredith Brough helps mothers feel revitalized, connected and at peace by restoring their sleep and helping them trust their intuition and understand their children better. She works with the most depleted, exhausted moms of children who are high needs, spirited, and highly sensitive. During the…
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After 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn…
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