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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Engage with this unique podcast - each week one of our team of experts will explore from one to three favourite and impactful apps or platforms for learning and teaching. Sometimes we'll add downloadable resources and guides too.What makes this different is the way we use neuroscience and learning design models to explore and assess the value of the app to teaching and learning. We also include adult learning - the training game in particular - to the scope of our content and recommendations ...
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Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
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Become a Master Learner. This podcast deals with lifelong learning. Coaching the listeners in depth on how the brain works, how learning happens and how to increase skills, knowledge and understanding. Topics include metacognition, practicing techniques, and unique breakdowns on different levels of mastery. Useful for learners, teachers and coaches. PI is the ultimate podcast for curious minds, where each episode dives deep into a thought-provoking topic with expert guests from various field ...
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The Healthcare Education Transformation Podcast is brought to you by multiple physical therapists where we interview prominent guests within the realms of healthcare education aimed at PTs, students, and other healthcare providers who want to transition to education and learn how to be effective educators and learners from various roles as PTs to patients/ CI/ Mentor/ CEU Teacher/ Professor/Administrator and transition to interviewing educators from other professions to observe their models ...
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Welcome to the Dream On Podcast, an independent podcast! I’m Jennifer, a natural lucid dreamer and a current college student in California. In this podcast I talk about Lucid Dreaming, Sleep Disorders, Mental Health, and anything else related to Sleep and Dreams. Join me for Dream Storytime episodes, Interviews, and more! Listen in, and Dream On! Follow us on Instagram @ dream_on_podcast and on our Patreon https://patreon.com/dreamonpodcast
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Creative Language Technologies explores the multifaceted aspects of this emerging field, at the intersection of Science, Technology, Engineering, Math and Medicine (STEMM) with the broader sector of Humanities, Social Sciences, Arts and Culture (HSSAC). The podcast aims to explore creative themes with social impact, revitalize technological imagination, and transform current practices of language technologies. New episodes, uploaded once or twice a month (usually on a Thursday), tackle diver ...
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The Music Room is a podcast for elementary music teachers looking to learn helpful strategies, lesson ideas, songs, and more, for distance and hybrid learning, and beyond! Through discussion and interviews, Aileen will cover everything from Kodaly-inspired teaching, to decolonizing practices, to classroom management. For more helpful ideas for music educators, visit www.mrsmiraclesmusicroom.com
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This is a podcasts for teachers by teachers. Every week, Dr Flavia Belham will be hosting a Virtual TeachMeet with a teacher or subject expert. There will be plenty of actionable tips and tricks on how to manage the classroom, develop your career and become an even more efficient teacher! Register for an upcoming free Virtual TeachMeet: https://www.eventbrite.co.uk/o/seneca-learning-30056277422 Get certified for your CPD efforts by completing one of our free online courses: https://bit.ly/Fr ...
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Exploring Kodawari

Exploring Kodawari

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We are two classical musicians exploring the many manifestations of kodawari in the world. Kodawari is a beautiful concept word from Japanese. Although difficult to translate succinctly, kodawari essentially means pursuing perfection in a craft. It is the pursuit of an ideal even though you realize you can’t arrive there. Kodawari is what drives musicians to spend countless hours in the practice room. It motivates a chef to make the perfect meal, a writer to suffer over their words, and a ba ...
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On this episode of the Healthcare Education Transformation Podcast, Dr. F. Scott Feil dives deep into the concept of metacognition, or "thinking about thinking," and its profound impact on teaching and learning. Discover how taking the time to reflect and engage in higher-level thinking can transform your educational strategies and help your studen…
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“It’s really important that we’re not ceding everything to AI and that we continue to add value ourselves in that collaboration.” – Claire Mason About Claire Mason Claire Mason is Principal Research Scientist at Australia’s government research agency CSIRO, where she leads the Technology and Work team and the Skills project within the organization’…
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An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs tell us that thinking, rumination, worry, and mental problem solving is a good way to fix our internal experiences (like big emotions, scary thoughts, or anxiety), things can go off the rails. …
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“It’s not about the amount that we say. It’s about making what we say really count. We can use some of these tools to write the long one, so that we can then go ahead and very quickly write the short version and really dial in.” – Nikolas Badminton About Nikolas Badminton Nikolas Badminton is the Chief Futurist of the Futurist Think Tank. He is a w…
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In this Teach Me Something Tuesday episode of the Healthcare Education Transformation Podcast, Dr. F. Scott Feil tackles the often daunting challenge of keeping up with evidence-based practice in the fast-paced world of healthcare. Whether you're a DPT student striving to stay on top of the latest techniques or a professor pushing the boundaries of…
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Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK✨ The Life Map: https://muchelleb.com.au/the-life-map-25✨ Michael Neill You Can Have What You Want: https://amzn.to/3SFvIUAWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals th…
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In this episode, Dr. Jenny LaCross joins as a guest to share her remarkable academic journey, from starting in athletic training to pursuing a career in pelvic health physical therapy and eventually transitioning into research. The conversation delves into Dr. LaCrosse's experiences as a clinical practitioner, her advocacy for evidence-based practi…
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Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time. Are you trying to fix how you feel? Are you trying to solve your anxiety and figure it out? Are you in the habit of trying to control how…
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In this episode, Dr. Jenny LaCross joins as a guest to share her remarkable academic journey, from starting in athletic training to pursuing a career in pelvic health physical therapy and eventually transitioning into research. The conversation delves into Dr. LaCrosse's experiences as a clinical practitioner, her advocacy for evidence-based practi…
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“AI is not a collaborator. It’s an Oracle, it’s a tool, it’s a thing. I have a query, give me the answer. It’s not a thing where you sit down with the computer like, okay, let’s think about this problem together.” – Brian Magerko About Brian Magerko Dr. Magerko is a Professor of Digital Media, Director of Graduate Studies in Digital Media, and head…
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Dr F Scott Feil announces the "Self Fund Your Conference Attendance Course" brought to you by the HET Podcast. If you are a broke student who needs to attend a conference... A Clinician who wants to attend a CEU Course or Conference but your company does not offer that as a bonus or perk... Or a Professor who would like to attend a conference and i…
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This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it.RECCS OF THE WEEK✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q✨ Podcast Episode: How to Create a Strategy for Your Life https://www.youtube.com/watch?v=-ekzTjtmJnEWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www…
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Let's do an old-fashioned anxiety question and answer session! This week Josh and Drew are answering questions sent in by members of the Disordered podcast community. Listen in for answers to the following questions: Are we supposed to challenge our beliefs in recovery? What about dizziness? How do you do recovery when real life happens? My health …
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In this episode, Liz Riley shares her insights on the importance of PTA education, the evolution of PTA programs to bachelor's degrees, and the impact of COVID-19 on teaching practices. She emphasizes the need for PTA students to gain a broader perspective, develop leadership skills, and attend industry events like CSM. Liz's journey from a practic…
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On this episode of the Healthcare Education Transformation Podcast, Dr. F. Scott Feil takes us on an engaging journey into the world of body language and its critical role in teaching. Discover how your gestures, posture, and facial expressions can help you build trust and enhance your teaching effectiveness. Whether you’re a seasoned educator or j…
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Hey! This podcast episode is about how to dissolve and dismantle your problems.RECCS OF THE WEEK📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences-and-disorders/services/stuttering/information-about-stuttering/serious-information/viewing-stuttering-holistically/redefining-stuttering-what-the-struggl…
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In this insightful episode with Dr. Jaime Gonzalez, the conversation delved into his personal growth and evolution, touching on themes of vulnerability, humility, and servant leadership. Dr. Gonzalez shared candidly about the impact of his upbringing, experiences with systemic racism, and how therapy, family, and students have contributed to his gr…
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Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. While this may not be a response we see directly like we do with fight, flight, or freeze, the fawn response that leads to habitual and almost automatic people pleasing can get in the way of the rec…
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In this engaging conversation, Dr. Jaime Gonzalez discusses his unique journey from being a combat medic in the U.S. Army to transitioning into academia. Sharing personal insights and professional experiences, Dr. Gonzalez reflects on his growth and development as an educator. The episode delves into the challenges he faced transitioning from the m…
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“If you read 1,000 papers and build a powerful representation, humans can interrogate, mine, ask questions, and even get the system to generate new hypotheses.” – Markus Buehler About Markus Buehler Markus Buehler is Jerry McAfee (1940) Professor in Engineering at Massachusetts Institute of Technology (MIT) and Principal Investigator of MIT’s Labor…
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Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily.RECCS OF THE WEEK✨ The Way Out (Book): https://amzn.to/4feIWBl✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHoWANT MORE?✨ …
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In this episode, Dr. Janet Kneiss delves into the importance of anatomical dissection in healthcare education. She shares insights on the historical context of body donation for science, ethical considerations in acquiring donor bodies, and the transformative impact of cadaveric learning on students' understanding of anatomy. Dr. Kneiss emphasizes …
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“So my overall interest in technology in general, not just AI, is how it supports human potential. And so for me, that’s defined as people being healthy, happy, and really able to fulfill their purpose and potential.” – Nichol Bradford About Nichol Bradford Nichol Bradford is Executive-in-Residence for AI + Human Enablement at The Society for Human…
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Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:00 Implementing the Marble Mentality 05:27 Reccs of the week RECCS OF THE WEEK ✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: htt…
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Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and your reactions feel completely automatic and unchangeable. This is a common concern for almost anyone struggling with anxiety disorder recovery so th…
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“To use AI for omni-beneficial output, we need to bring to it our best qualities, which are beyond intelligence; it is wisdom.” – George Pór About George Pór George Pór has been researching, teaching, and consulting in the arts and sciences of emergent collective intelligence since 1987, when he was introduced to the ideas by his mentor Doug Engelb…
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Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm experimenting with for my podcast. RECCS OF THE WEEK ✨ Thinking in Bets by Annie Duke: https://amzn.to/3WaWiXN ✨ Roger Martin Blog: https://rogermartin…
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If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common struggle among people trying to overcome chronic and disordered anxiety is gaining the ability to generalize the principles of recovery and apply them in an individual context. Anxious people will ofte…
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In part 2 of this 2 part series, Antony Lo discusses the importance of authenticity and open-mindedness in professional interactions. He delves into the significance of challenging biases and assumptions, promoting critical thinking in healthcare education and practice. Antony shares insightful stories about patient care, emphasizing the value of h…
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“The promises are tremendous and the peril is climate, not AI. “ – Daniel Erasmus About Daniel Erasmus Daniel is the Founder and Managing Director of futures consulting firm Digital Thinking Network (DTN), CEO of AI sense-making platform Erasmus.AI, and creator of ClimateGPT. He has been applying innovative approaches to scenario planning since 199…
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In this engaging episode, Antony Lo shares insights on his educational framework, emphasizing the importance of doing something different to achieve optimal results in physiotherapy. Through real-life examples and thought-provoking discussions, Antony delves into the significance of addressing beliefs, attitudes, meaning, and stories (BAMs) to enha…
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