I’m a Cuban-American writer and podcaster passionate about food, wine, and travel. Follow my colorful South Florida adventures as I review Miami restaurants and spotlight local chefs, somms, and others within our food community. I am a Michelin dining enthusiast, but nothing is off-limits. After all, I was raised on pan Cubano, cafecito, and pastelitos. Keeping up just got much easier.
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Explore LGBTQIA+Miami by meeting the personalities that live there. Each episode, host Mike Gatty will bring you the best places to eat, play, sleep and see in the greater Miami and Miami Beach area.
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The weekenders is two worldwide travelers that turn every weekend into a adventure! They dedicated their podcast to sharing their travels to their audience. In this episode the weekenders take this weekend to Miami, including tips and sharing advice on things such as; the best places to stay, where to eat, what to do and more! Follow the weekenders to turn every weekend into a party! Cover art photo provided by Jörg Angeli on Unsplash: https://unsplash.com/@joerga
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Nick aka The Food-E is bringing you a food podcast for the ages, one for all my hungry friends out there. WTF? - WHERE’S THE FOOD? features interviews with local Miami chefs and national chefs, food news updates, food porn of the week, restaurant recommendations and sit downs with some of your favorite food bloggers. Will we eat on the show? Of course we will because #NEVERSTOPEATING! Support this podcast: https://podcasters.spotify.com/pod/show/thefoode/support
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From Preps to Pro, hosts Steven Barnhart and Bryan Fulford put a spotlight on the basketball topics, players and coaches that eat, sleep and breathe the hardwood.
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Welcome to Lboogie's Pop World Podcast where Miami events, Popular Culture and Education collide! Twitter: @Lboogie3051 IG: Lboogiethe305 Support this podcast: https://podcasters.spotify.com/pod/show/lboogiepopworld3051/support
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Interesting Conversation. Real. Raw.
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Hi! Welcome to the “Take A Bite Out of South Florida” podcast. I’m Shaina Wizov and I’ll be your host as we explore the vibrant food scene here in South Florida. Each episode will welcome guests from across the hospitality industry, like chefs, restaurant owners, mixologists, event producers, food journalists, influencers, and bloggers to engage in casual and lighthearted conversations that will make your taste buds dance. Listen in for stories, restaurant and event news, insider tips, and e ...
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A Miami wife and mother of 3, passionate about changing lives through health and fitness. Here we discuss struggles and truth about motherhood, health,wellness and over-all life. The episodes are short and sweet in order to capture and meet mothers where they are at. We will listen to testimonies of people who's lives have been transformed and listen to stories about the everyday questions and experiences we face in todays society as mothers, and wives. Let's be better!
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Each week Mike, Phil, Jordan, and Roger discuss the indie games that they are currently playing on the Nintendo Switch. Plus they review a game in their Switching On A Budget segment - focusing on games that are $10 or less.
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Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach ...
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Lou is currently Host of "Lou in the Morning" a guest driven radio talk show on WPFl.105.1 FM. Bruce Oliver talks about his trip to Cuba and how the average person can travel legally to Cuba during this broadcast. Cuba Bound on a "People to People" cruise from the United States. During my first trip to Cuba I'll be traveling to the ports of Havana, Cienfuegos, and Santiago de Cuba and the surrounding areas from July 23-31, 2016. During this licensed cruise itinerary I'll interact with the mu ...
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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Need the perfect playlist? I got you covered!!!! Stream & Share Below https://afrocaribbeanvibesmix.com/mixtapes/ 1. Elvis Francois - Broken Pieces 2. Hailey Kilgore - Hold Me 3. Montell Jordan - Now Or Never 4. Muni Long - Hrs and Hrs 5. Eli Derby x 6LACK - Lately 6. JaeRene (feat. Marqus Clae) - Synergy 7. Alecia - Always Find My Way 8. Amber Jade - Layers 9. Afra Kane - Building 10. Cherise Ransome - The Bridge 11. Naya Shea - Risk 12. Kate Usher - What You Read About Me 13. Sensei Yaebae ...
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
44:07
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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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Relationship Rules with Bret and Chalene - 1116
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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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S3 E50 MIAMI CHEF SPOTLIGHT: Featuring Zitz Sum's Pablo Zitzmann
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Send us a Text Message. Brenda Popritkin engages in a deep conversation with acclaimed Miami chef Pablo Zitzmann, known for his Coral Gables restaurants No Name Chinese and Zitz Sum. Explore Chef Zitzmann's fascinating journey from his German-Mexican roots in Bogotá, Colombia, through his culinary adventures across Asia, to reaching his goals withi…
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Stop Feeling Tired All The Time With These 7 Habits - 1114
36:48
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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My Alcohol Journey | Answering Your Questions - 1113
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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A Healthy Way To Drink Alcohol | Does It Exist? - 1112
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Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…
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The Symbiotic Relationship Between your Thyroid, Liver, and Gallbladder with Divya Gupta
1:03:10
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REACH Divya Gupta: Website: https://divyagupta.net/ Get a Comprehensive hypothyroidism symptoms and labs guide Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 REACH KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Be a guest i…
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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111
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Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…
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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber
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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Ka…
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7 Things To Burn More Fat with Walking - 1110
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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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S3 E49 Featuring Miami Food Blogger & Content Creator Cari Garcia of Fat Girl Hedonist
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Send us a Text Message. The 2010 South Florida culinary scene has significantly evolved since Cari Garcia began her food blog. Through the years, she successfully transitioned her brand's model from restaurant reviews to recipes and giveaways, and turned challenges into opportunities. Recently, an unexpected incident prompted her to leave her healt…
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Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…
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Money Matters | Don’t Make These Common Mistakes - 1108
50:55
50:55
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This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…
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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107
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Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …
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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106
1:07:51
1:07:51
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What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…
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Why Do I Feel Useless and What I Miss the Most - 1105
47:03
47:03
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In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…
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S3 E48 SOMM LIKE IT HOT Featuring Vinya Wine's Allegra Angelo
1:20:00
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Send us a Text Message. Meet the fascinating Miami sommelier Allegra Angelo of Vinya Wine. From NYC's Jean-Georges to Michy's and La Mar, Allegra shares the journey that brought her to Miami and kept her here. Knowledgeable, passionate, and #teamMiami all the way. What's not to love? Ready to dive in? Let's go! LISTEN here: Apple Spotify iHeartradi…
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Bone Health For A Better Body with Dr. Vonda Wright -1104
1:10:11
1:10:11
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In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…
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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
41:18
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Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…
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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
1:03:39
1:03:39
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In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…
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Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101
1:05:31
1:05:31
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Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…
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Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
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Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…
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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099
45:23
45:23
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Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…
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Midlife Weight Loss Is So STRESSFUL!! - 1098
42:59
42:59
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Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…
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My Ozempic Dilemma and Travel Diary Week 1 - 1097
47:30
47:30
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Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…
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S3 E47 Discover Ventanitas: A Window into Miami's Coffee Culture with Daniela Perez Miron
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21:50
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Send us a Text Message. We are about to get very 305. If you know, you know. And if you don’t know, you are about to find out. I am talking, of course, about Miami’s very own VENTANITAS. We all have a personal story and relationship with them. Daniela Perez Miron is here to discuss her very special book Ventanitas: A Window into Miami’s Coffee Cult…
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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096
1:10:54
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Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…
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Predator Pastors, Misophonia and Netflix Nudity - 1095
43:38
43:38
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Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
48:01
48:01
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Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
34:26
34:26
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Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …
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S3 E46 CHEF SPOTLIGHT: Featuring Julian Alexander Baker
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Send us a Text Message. A much-respected veteran chef of the Miami culinary scene (Bice at the Victor Hotel, Pelican Cafe, Toscana Divino, and more recently at Le Zoo—to name a few) and mentor to many, Chef Julian Alexander Baker joins me to chat about South Florida's growth and significant changes during his 15 years in Miami. What has kept him in…
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What A ClusterF*ck! Is It A Full Moon Or Something? - 1092
48:21
48:21
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Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
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Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
48:32
48:32
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Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
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Slow Your Scroll | On Wednesdays We Walk! - 1089
46:19
46:19
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Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
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Ep. 16 - Food Freedom: Wise Words from a Sports Nutritionist, Certified Personal Trainer and Emotional Eating Specialist
52:02
52:02
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Ever find yourself caught in the tango of savoring a decadent dessert, slice of pizza, or glass of wine while your health and fitness goals flash a warning in your mind? It’s time to leave your guilt behind and learn about the concept of Food Freedom, a concept that Kristin Avagliano, founder of Create My Weight, lives by. Create My Weight is a hea…
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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
36:36
36:36
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Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…
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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
48:06
48:06
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48:06
Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…
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S3 E45 MICHELIN Guide Florida Ceremony 2024: Behind-the-Scenes
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Send us a Text Message. Welcome to the behind-the-scenes episode of the MICHELIN Guide Florida Ceremony: Miami, Orlando & Tampa. If this is your first time tuning in, here's the scoop. I've been writing about the MICHELIN Guide's Florida potential and eventual guide since 2014—initially on the blog and now also on the podcast. In this episode, I'll…
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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
46:21
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Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…
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Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
48:25
48:25
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48:25
Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps s…
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Walking Mistakes That Prevent Weight Loss - 1084
28:26
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28:26
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and har…
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My New HRT, The Never Told PiYo Story And More - 1083
38:56
38:56
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38:56
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. A…
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Ep. 15 - Celebrating Miami Culinary Diversity: Chef Michael Schwartz on Waterfront Dining, Local Ingredients, and the Formula 1 Miami Grand Prix
31:58
31:58
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31:58
Travel with me down to the beautiful Amara at Paraiso to chat with James Beard award-winning Chef Michael Schwartz about his iconic Miami restaurants (Michael’s Genuine Food & Drink, Amara, and Harry’s Pizzeria) and involvement as one of the featured chefs at the Formula 1 Crypto.com Miami Grand Prix, happening May 3rd-5th at the Hard Rock Stadium …
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Biggest Mistakes With Intermittent Fasting - 1082
26:07
26:07
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26:07
Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals ca…
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Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the u…
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Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
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Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with hear…
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Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
44:54
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44:54
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to g…
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S3 E44 MICHELIN Guide Florida: Perspective & Predictions 2024
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Send us a Text Message. In this episode, I analyze the MICHELIN Guide Florida and its upcoming April 18th awards ceremony in Tampa. Is South Florida feeling jaded over the Guide? When will negotiations resume for the Florida contract? What do the one, two, and three-star ratings mean? Will any restaurant lose its star? If so, which one (s)? Will th…
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