Best Michael & Emily Maio Podcasts (2024)

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52 - Our Biggest Pet Peeves.... 28:14

20h ago28:14

28:14

Hi everybody! Welcome back to another episode. In this week's episode we dive into what truly bugs us the most... what society is doing that just drives us NUTS! Such a fun episode. Dive in with us as we go solo here :) Emily & MichaelBy Michael & Emily Maio

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51 | Marriage, Humor, and Documenting Life on Social Media w/ Isaac + Bri 50:05

1M ago50:05

50:05

Hi guys! Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in…

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50 | Body Image, Physical Fitness, and Achieving Goals w/ Sarah Clark 54:15

2M ago54:15

54:15

Hello and welcome to another episode! Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating…

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49 | Stress Management & Healing Yourself through the Outdoors w/ Zak 48:59

2M ago48:59

48:59

Hi guys welcome back to another episode! This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journe…

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48 | From 1.7 Million in '21 to 200k in debt in '24 - Digging out of the Pit w/ Myke Metzger 1:19:37

3M ago1:19:37

1:19:37

Hi Guys - Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal r…

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47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy Williams 46:08

3M ago46:08

46:08

Hi guys! Welcome back to another episode. In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate l…

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46 | Parenting, Therapy, & Changing Careers Midlife w/ Jeff David 55:32

3M ago55:32

55:32

Hi guys! Welcome back to another episode. In this episode, Emily & Michael discuss with Jeff his life journey from deep in his career as a real estate professional to making a major transition into becoming a mental health therapist. Jeff details the battle of parenting while going to school, having a career to provide for his family, and church se…

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45 | Increasing Kindness in a Mean World. Coming Out: His Story w/ Brad Carney 54:53

4M ago54:53

54:53

Hi guys! Welcome back to another episode. In this interview, we talk with Brad Carney a mental health therapist who specializes in religious trauma, anxiety and depression. Brad details his personal journey of coming from an loving Christian home to coming out as a gay man. He talks about what worked and what was very difficult. The main message of…

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44 | Navigating Sobriety - Helping Yourself, Helping Others w/ Mandy Bailes 53:56

4M ago53:56

53:56

Hi guys! Welcome back to another episode. In this episode, we dive into navigating sobriety - both for yourself & for helping others through this. Addiction is incredibly difficult. The main premise of this episode is developing trusted connections with those around you.... because in the end, the opposite of addiction is connection. Mandy dives in…

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43 | Emotional Availability: The Foundation to Flourishing Relationships 29:29

4M ago29:29

29:29

Hi guys welcome back to another episode! In this episode, we delve into the crucial concept of emotional availability and its profound impact on relationships. We explore why emotional availability serves as the cornerstone of healthy connections, providing listeners with insights into its significance in fostering intimacy and understanding betwee…

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42 | Dating: Understand your Attachment Style w/ Jessica Taylor 58:06

4M ago58:06

58:06

Join us on "The EmnM Show" for a captivating conversation with Jessica Taylor, better known as Your Therapy Bestie, a mental health therapist specializing in dating, relationships, and attachment styles. In this episode, we delve into the intricate world of attachment theory, exploring the development of the four attachment styles and their profoun…

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41 | Eating Disorders: Breaking the Cycle w/ Lauren Larkin 58:46

4M ago58:46

58:46

In this episode of "The Em&M Show," we welcome Lauren Larkin, a mental health therapist and social media creator, to share her compelling journey of personal growth and professional evolution. Lauren's intimate narrative traces her experience with an eating disorder, igniting her passion for therapeutic work focused on eating disorders and relation…

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40 | We're Pregnant...! Baby Girl Coming August 2024 31:06

5M ago31:06

31:06

Hey guys! Welcome back to another episode. Join us today for a fun conversation about our upcoming journey into parenthood! We're PREGNANT! YAY! We are so excited to take the next step into our new journey. We couldn't be happier. We are having a girl come August 2024. We get real about how we are feeling, what has been fun and what has been hard. …

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39 | Marriage - The Deep Dive into what it's like 25:32

5M ago25:32

25:32

In this episode, join us for a candid dive into the heart of marriage this Valentine's Day. We're spilling the tea on our journey, from maturing through life events to navigating the delicate dance of similarities and differences. Explore the highs and lows with us as we unpack communication, decision-making, empathy, and understanding. We're keepi…

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38 | Spirituality - Is it important for Mental Health? 31:13

5M ago31:13

31:13

In this episode, we're getting real and raw about the dance between spirituality and mental health. We spill the tea on our own beliefs and how they've played a major role in our mental well-being. We're digging deep into what sets spirituality apart from religion. We've got some thoughts on what we're all getting a bit twisted. Why bother believin…

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37 | Dieting: Let's set the record straight 21:22

5M ago21:22

21:22

Ditch the dieting drama and join us in this candid conversation about redefining our relationship with food. In this episode, we debunk the myth that healthy food is synonymous with low-calorie eating. Let's talk about embracing a mindset of moderation over deprivation, where enjoying the pleasures of food is key. We explore the shift from viewing …

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36 | Perfectionism isn't a bad thing... WAIT WHAT? 34:44

6M ago34:44

34:44

In this episode, we unravel the layers, exploring the positive and adaptive aspects alongside the negative pitfalls. Perfectionism, often a conversation about worth, takes center stage. We challenge the notion that worth must be earned, emphasizing its inherent nature. Join us for a candid conversation as we share personal stories, reflecting on th…

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35 | Starting 2024 right... all you need to know 25:23

6M ago25:23

25:23

Hi guys! Welcome back to the Em & M Show! Say goodbye to 2023 & hello to the New Year! 2024 is upon us and we couldn't be more excited! In this episode, we delve into the landscape of 2024, exploring the intricacies of setting New Year's goals and resolutions. Join us as we navigate the process of goal-setting, dissecting the nuances that shape our…

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34 | 52 x 52 Recap... 52 marathons in 52 weeks 39:08

6M ago39:08

39:08

Hello everybody! Welcome back to another episode! It is 2024... HAPPY NEW YEAR!! We are so excited for what is to come during 2024 and are happy you are along the ride with us! In this episode we recap 2023's big goal: the 52 x 52... Michael ran 52 marathons in 52 weeks! We detail what that goal was like and what impact it left on our relationship.…

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33 | Finding Balance in Life is Impossible... Do this Instead. 11:59

7M ago11:59

11:59

Hi guys! Welcome back. In this eye-opening episode, we dive into the perpetual struggle of finding balance in life and propose a radical shift in perspective. Instead of chasing an elusive equilibrium, we advocate for living in alignment with your values. Life is a dynamic journey with varying seasons, and our values can serve as steadfast guides, …

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32 | Closure is a Fantasy... 15:50

7M ago15:50

15:50

Hi guys! Welcome back! In this thought-provoking episode, we challenge the conventional wisdom surrounding closure in relationships. Join us as we explore the idea that closure might just be a fantasy, and what we're truly seeking during breakups is not closure but control—a way to make sense of the narrative. We delve into the complex dynamics of …

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31 | Time Management is USELESS... Focus on this instead. 14:11

7M ago14:11

14:11

Hey guys! Welcome back to another episode! It's a common trap—we often find ourselves fixated on the clock, attempting to squeeze every minute out of our day. But here's the secret: success isn't just about managing time; it's about managing energy. We delve into the core distinctions between time and energy management, shedding light on the common…

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30 | Simplicity: Why Simple isn't Easy 24:03

7M ago24:03

24:03

Hey guys! Welcome back to another episode! In this episode, we delve into the transformative concept that "simple is not easy." Join us as we explore the common tendency to overcomplicate our journey to success, revealing the power of simplicity often overlooked. Discover the truth that success hinges on the consistent willingness to do simple thin…

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29 | Boundaries - FREE WORKSHOP IS LIVE! 21:01

8M ago21:01

21:01

What is up everybody! We have a BIG announcement. The BOUNDARIES workshop is now live. You can access the FREE workshop HERE. You'll learn everything you need to know about what boundaries are, how to set & maintain effective boundaries. & the top 5 areas you need to set boundaries in your life. In this episode, we explore the very essence of bound…

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28 | Body Image: We All Struggle with It 28:29

8M ago28:29

28:29

Hi guys! Welcome back! HAPPY THANKSGIVING...! What better topic to discuss than BODY IMAGE following Thanksgiving. In this episode, we peel back the layers to understand why the struggle with body image is such a universal experience. Join us as we delve into the roots, exploring how these perceptions often take root from a young age, shaping our s…

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27 | Embracing Change: Thriving through Transformation 20:41

8M ago20:41

20:41

Hi guys! Welcome back for another episode! Embracing Change: Thriving through Transformation.... Life's changes are inevitable, and in this insightful discussion, we unravel the intricacies of why change can be a challenging beast to conquer. We delve into the psychology behind the resistance to change, exploring the discomfort it often brings. But…

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26 | Self-Compassion vs. Self-Punishment 29:08

8M ago29:08

29:08

Hi guys! Welcome back to another week’s episode. Are you too hard on yourself? Do you speak negatively when things go wrong? Well, fear not, because in this episode, we're going to explore the marvelous world of self-compassion and its incredible importance in our lives. In our quest to become kinder, more understanding versions of ourselves, we'll…

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25 | People Pleasing Course LAUNCH!! 18:14

8M ago18:14

18:14

Hi guys! Welcome back to another week’s episode. The People Pleasing Course launches Sunday NOVEMBER 5th! In this episode we dive into everything that went into creating the people pleasing course and bring you into our world as the creators. Emily shares personal stories of how she has learned to overcome people pleasing & why that + her professio…

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24 | Dating & Choosing the Right Partner 26:04

9M ago26:04

26:04

Hi guys! Welcome back to another week’s episode. It has been 6 months since starting our podcast! Wahoo! We have never missed a week & will surely hope to never miss a week in the future. We are committed to the process, we believe in it, we are passionate about it, we are stoked for the future. Thank you for being with us for these first 6 months …

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23 | What got DST started, behind the scenes deep dive, & the future 20:12

9M ago20:12

20:12

Hi guys! Welcome back to another week’s episode. We are taking a different look into this week's episode. We are diving into the Behind the Scenes of Don't Skip Therapy. We are discussing how it came to be, what we are currently doing, and where we want to take this business in the future. There is so much going on right now & we couldn't be happie…

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22 | The 80/20 Rule: The Standard to Live by 20:32

9M ago20:32

20:32

Hi guys! Welcome back to another week’s episode. The 80/20 rule of living is a division of time. 80% of the time you should being doing X & 20% of the time you should be doing Y. In this episode Emily & I discuss the different areas of your life you should apply the 80/20 rule. We discuss 1) Fitness 2) Nutrition 3) Your Day & 4) Your Relationships.…

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21 | The True Definition of Motivation 27:21

9M ago27:21

27:21

Hi guys! Welcome back to another week’s episode. Motivation is the desire to do things... NOT the desire to put in the work to do things. Do you notice the difference? In all my years of running & dedication to being elite in the physical fitness realm, I have learned that the first step to forming a nonnegotiable habit is motivation. WHAAAA? "Moti…

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20 | Human Adaptability: Helping or Hurting You? 19:13

10M ago19:13

19:13

Hi guys! Welcome back to another week’s episode. Humans are extremely adaptable. However, there are 2 sides to this coin. Ask yourself - based off of the circumstances you find yourself in your life, are you adapting positively or negatively? Are you stuck in trauma, anxiety or stress? Or, are you growing, learning, and becoming something better th…

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19 | Setting Boundaries will Change Your Life 23:55

10M ago23:55

23:55

Hi guys! Welcome back to another week’s episode. Are you constantly complaining about the same people in your life? Does your frustration at work have a common theme? Odds are, you need to set a boundary. In this episode we are discussing that very topic! Setting boundaries will completely change your life. Setting boundaries can be uncomfortable a…

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18 | Are you feeling Social Anxiety? 25:51

10M ago25:51

25:51

Hi guys! Welcome back to another week’s episode. Here is a highly requested episode topic: social anxiety! In this episode we dive deep into this topic and discuss why you're feeling social anxiety, and how to overcome it for good. Do you get this feeling as well? It seems like the world is becoming more and more socially anxious. As technology imp…

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17 | People Aren't Judging You... You are Judging You 22:06

10M ago22:06

22:06

Hi guys! Welcome back to another week's episode :) Are you feeling judged by the people around you? Does it feel like you can't get a break from the incessant belittling comments and jabs? Feels super sucky... right? But wait... what if you were able realize that people aren't judging you, you're judging yourself. Seems backwards... I know! But mak…

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16 | Processing Emotions vs. Ruminating in Emotions 22:52

11M ago22:52

22:52

Hi guys! Welcome back to another weeks episode. This week we are talking about the difference between processing emotions & ruminating in emotions. We've all been there right... drowning in the same catastrophizing thought & we can't seem to get rid of it. If this has been you, this is the episode that will change that forever! Emily discusses 2 to…

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15 | Investing Your Time Correctly to Reap the Rewards Later 29:57

11M ago29:57

29:57

Hi guys! Welcome back to another week's episode :) We hear about investing our money every day! When was the last time you heard of investing... but in terms of TIME? More important than investing your money correctly, is investing your time correctly! The habits and tendencies we have today will reap immensely greater rewards than anything our mon…

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14 | Developing Courage to Live a Courageous Life 22:27

11M ago22:27

22:27

Hi guys! Welcome back to another weeks episode! Walking away from medicine... walking away from stability, benefits, and a clear path to life... was SCARY! It took courage. Or did it? Did I have the courage to walk away & then actually did it? I actually don't think so. I think the order was... I walked away and then gained courage. You don't gain …

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13 | What are YOU Chasing in life: The Worthwhile vs. Difficult to Obtain. 25:24

11M ago25:24

25:24

Welcome back to another week's episode! We are happy you are here. What are you chasing in life? Are you just things that are 100% worthwhile & valuable or are you chasing things that are difficult to obtain? It seems that many of us in society have confused things that are just difficult to obtain with things that are worthwhile & valuable. Think …

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12 | We NEED to Change the Way We Compliment Others 27:24

11M ago27:24

27:24

Hey guys welcome back to another weeks episode! Have you ever thought that the way you compliment and praise others could actually have an unseen negative impact? What you praise is what you reinforce. It is important that we learn to reinforce the right things so that progress is continual. This week we are discussing how to improve the way we com…

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11 | The 4 Behaviors that Lead to Relationship Turmoil & Divorce 34:09

12M ago34:09

34:09

Hey guys welcome back to another weeks episode! This week we are diving into the 4 Horsemen of the Apocalypse - Relationship style! The 4 Horsemen of the Apocalypse is a biblical metaphor that depicts the end of times. The Gottmans (Marriage & Family therapists & researchers) changed this metaphor to be more applicable to relationships. They resear…

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10 | The 2 KEYS to Building Self-Confidence 25:03

12M ago25:03

25:03

Hey guys, welcome to a new episode! In this week, we discuss the 2 keys to building self-confidence. These 2 keys are: 1) Making and Keeping the Promises we Make to Ourselves & 2) Deriving confidence from the right places. Alex Hormozi says: "You don't gain confidence from shouting affirmations in the mirror but by having a stack of undeniable proo…

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9 | 2 Common Causes of Anxiety & How to Break them 19:00

1y ago19:00

19:00

Hey guys! Welcome back to another episode. To start... BIG ANNOUNCEMENT! We are rebranding from "The Don't Skip Therapy Podcast" to "The Em & M Show." We are doing this because of the place we want to take this business & podcast. The future is so bright and we are so excited to reveal all we want to do this in due time. This will allow us to expan…

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8 | 2 Forms of Self-Care 15:09

1y ago15:09

15:09

Hey guys! Welcome back to another episode. This week we dive into all things Self-Care. It seems that the very word: "self-care" has become a buzz word in society. Everyone is talking about it! Do this... do that... but honestly we believe that we are missing a huge part of self-care! Did you know that there are 2 forms of self-care? These are 1) F…

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7 | How to Find More Daily Joy 22:54

1y ago22:54

22:54

Have you ever heard of the arrival fallacy? The arrival fallacy is a term given to the illusion that when you reach some state, attain some possession, or overcome some obstacle, you will reach lasting happiness. It is a fallacy because it’s simply - NOT TRUE. How often do we do that though? We delay the daily joy we feel today, to one day (hopeful…

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6 | Who Taught You to be Small? 15:17

1y ago15:17

15:17

Who Taught You to be Small? Who Tried to Dull Your Sparkle? Who Told You to Hide Your Magic? Who Told You You're Not Good Enough? In today's episode, we are discussing these 4 questions. Somewhere along the way, someone or something taught us to be small. They freaking told us to hide our magic. They so eloquently expressed: "you're just not good e…

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5 | Journeyman's Mentality - Finding Peace 20:39

1y ago20:39

20:39

Welcome back for another weeks episode! Emily and I are very excited to be talking this week about the "Journeyman's Mentality." It something I, Michael, discovered while racing in a marathon. The journeyman's mentality is a state of being. It states, "life is not about finding joy in the journey, but by finding peace." Peace comes from living in a…

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4 | Comparison is the THIEF of Joy 13:53

1y ago13:53

13:53

4 things to remember: 1) We all do it 2) It is always in your deficit 3) You truly can never compare... you don't have / see the full picture. 4) It’s your race and the world is working in your favor Questions to ask yourself: Why do we compare? What is bringing you to compare? In this episode we discuss the why behind your comparing. How can we st…

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3 | Overcoming Negative Judgement - 3 tips 18:22

1y ago18:22

18:22

1) It has nothing to do with you & everything to do with them No one achieving greatness in life will negatively judge others. 2) You have something they want This can be anything... maybe its your job, maybe its your house, maybe its your relationship... whatever it might be... they want it! 3) Nothing changes about you. Whether it's praise or neg…

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Michael & Emily Maio Podcasts

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