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Doctors Living Deliberately

Dr. Michael Hersh and Dr. Arpita Gupta DePalma

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In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.
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This podcast aims to help doctors create successful and meaningful careers. I'm having conversations with a range of doctors who have successful and meaningful careers, and with non-doctors who have expertise in careers, performance, leadership, and psychology. Let me know what you think, please subscribe and share, or suggest topics you'd like me to cover! Mat Daniel
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Listen to the latest literary events recorded at the London Review Bookshop, covering fiction, poetry, politics, music and much more. Find out about our upcoming events here https://lrb.me/bookshopeventspod Hosted on Acast. See acast.com/privacy for more information.
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If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in some really unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone than before. Through conversations about the many ...
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EvolutionFM

Scott Britton: Entrepreneur, Author, Investor & Consciousness Explorer

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We are living during the most exciting time in history to be a human being. Our understanding of consciousness and human evolution is starting to take shape as humanity moves into the next phase of its journey. This show explores these topics with host Scott Britton and a wide range of guests who are seeking to understand how to live and love life with an open heart. We will be discussing spirituality, consciousness, ancient and modern technologies, and how to apply these ideas to a modern life.
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We Don't Even Know

Shonali Bhowmik and Christian Felix

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Christian Felix and Shonali Bhowmik became fast friends while working as temporary workers at a huge law firm in Manhattan. They share a love of laughing and giving each other hell. They may be called hipsters, old school, mainstream, irreverent, classic, country, gangster, or rock n' roll. All labels apply. Special guests, music, and attitude every episode. Past guests include: Jeremy O. Harris, Chelsea Peretti, Hannibal Buress, Keisha Zollar, H Jon Benjamin, Amber Tamblyn, JD Samson, Sanji ...
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Send us a text As doctors many of us have things we wish to change, be it life balance, our exercise, or our work. Yet change itself is often difficult. In this episode, Michael and I discuss why change is so tricky, what holds us back, and how the beliefs that we have get in the way. He tells me that change is most certainly possible, and it is ne…
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Born in the pandemic lockdown of 2020, when Britain’s restaurants had closed their doors, Jonathan Nunn founded the online newsletter Vittles, which rapidly established itself as the premier platform for exploring food cultures in Britain and around the world. Out of Vittles was born London Feeds Itself, a fascinating collection of essays written a…
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In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and maintain them in all areas of life. I’m joined by the insightful "The Queen of Boundaries" Dana Skaggs, a psychotherapist and boundary coach, who shares practical advice on navigating relationships with individ…
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"Send us a message! (questions, feedback, etc.)" Tullian Tchividjian is a name that elicits strong reactions from people, some positive and some negative. As the grandson of Billy Graham, he grew up in a family that was very familiar with public ministry. For years he has been a provocative voice in evangelical Christianity, writing books, preachin…
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During the Covid lockdown Iain Sinclair took delivery of two large yellow boxes containing fresh prints of photographs by the master-chronicler of Soho John Deakin who died, obscure and penniless, in a Brighton hotel room in 1972. Sinclair, another master-chronicler of London’s hidden past, uses those and other images and memories – (‘an invaluable…
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Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity. In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite…
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Send us a text In this episode, I talk about coaching for performance. I draw upon the world of sport performance, and link to the world of medicine. I talk about the GROW model, and discuss how a coaching approach can help us perform better as doctors. Listen at https://matdaniel.net/podcast/; https://open.spotify.com/show/1j8uLaUU1g5bYTRVuwUX7j?s…
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Send us a text Discover how to find your inner peace and purpose amidst the chaos with our special guest, Dan Millman, author of "Way of the Peaceful Warrior." Join us as we navigate the critical issue of physician burnout and moral injury, especially in light of the pandemic's impact. Dr. Sapna Shah-Haque and Millman discuss the demanding nature o…
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Charlie Morley is a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. Lucid dreaming is something I’ve done by accident a handful of times. I wanted to have Charlie on the show to understand how lucid dreams work and can be used to improve your everyday life and support…
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Boyd Varty is a lion tracker, author, coach, and storyteller who brings forth ancient wisdom to help others find deep meaning and purpose in their life. His books A Lion Trackers Guide to Life and Cathedral of the Wild are awesome. I was excited to have him on the show because I love the message of his books and just think he’s an awesome human. In…
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CAConrad is one of the most productive and inventive poets of their generation. Writing in the New York Times, Tracey K. Smith described how Conrad’s poetry ‘invites the reader to become an agent in a joint act of recovery, to step outside of passivity and propriety and to become susceptible to the illogical and the mysterious’ – a susceptibility f…
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In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living with hair loss for over 40 years, offering a unique…
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Send us a text Andrew Kadar is an anaesthesiologist, and quite unexpectedly developed severe heart disease needing immediate open heart surgery. He has written a book, Getting Better, A Doctor’s Story of Resilience, Recovery, and Renewal, about his experiences where he discusses emotional, spiritual, and psychological foundations of getting better.…
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"Send us a message! (questions, feedback, etc.)" Gordon Bals has a bit of a reputation around Birmingham Alabama. Many people have referred to him as "that counselor who cries with you." I can't think of too many higher compliments a person could receive. Gordon founded Daymark Pastoral Counseling in Birmingham AL, and is on faculty at Beeson Divin…
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I love experiencing magic and pushing the boundaries for what’s possible. It makes life more fun and interesting. One of the ways this shows up is noticing extraordinary phenomena. These can be everything from unexplained synchronicities to directly experiencing extra sensory perceptions (ESP). Most people write these off, chalking them up to rando…
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Drawing on her own experience restoring a walled garden in Suffolk, and moving between real and imagined gardens, from Milton’s Paradise Lost to John Clare’s enclosure elegies, from a wartime sanctuary in Italy to a grotesque aristocratic pleasure ground funded by slavery, Olivia Laing’s The Garden Against Time interrogates the sometimes shocking c…
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In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of lo…
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Send us a text Jamie is a world champion obstacle racer. In this episode, he talks about his love of challenge, and we discuss the importance of having a mindset that welcomes challenges. He tells the that it's not possible to prepare for every race because they are all different, and we draw parallels to the world of medicine where all patient enc…
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"Send us a message! (questions, feedback, etc.)" Whether you're just discovering the podcast now, or have been listening since the very beginning, this episode is for you! We're giving you a bonus that recaps the first 13 episodes we've released so far. Covering experiences like recovery, honesty, friendship, self-awareness, trust, affirmation, for…
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Abundance is a word that gets thrown around a lot, but it seems like everyone has a different idea of what it means. For a lot of people, it means money. Money is seen as a proxy for other things like time, freedom, and contribution. I once held this view and now believe it’s a very incomplete perspective. I was excited to have my friend Sean Clayt…
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At a Bethesda Baptist chapel two worshippers, separated in age by three decades, are drawn together by common interests, driven apart by divergent loves, before being reunited by the mysteries surrounding their small town. Francis Spufford describes Enlightenment (Jonathan Cape) as ‘a book in which everything is kindled into light by Sarah Perry’s …
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In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in natu…
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Send us a text We all know that we are in the midst of a climate emergency, but what can we as doctors do? In this episode, Rammina tells me that at personal level, we can do what we can (it doesn't have to be perfect!) and share out stories to inspire others. As a profession we need to think differently, and aligning financial with patient-centred…
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Send us a text What if you could harness the power of accountability to transform your career and personal life? Join us on this thought-provoking episode of Worldly Physician as we sit down with Dr. Mary Rensel, a renowned neuroimmunologist and entrepreneur. Dr. Rensel takes us through her inspiring journey of creating BrainFresh and the Women’s P…
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"Send us a message! (questions, feedback, etc.)" When people tell stories of early recovery, and talk about special individuals whose help and presence was indispensable, there may be no name that comes up more often than Nate Larkin. Literally thousands of men can say they've sat across from Nate in a coffee shop, hearing his story of sexual broke…
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A lot of people think consciousness work is just a way to feel better. With this perspective, the connection between inner work and external results is tenuous. Maybe having a better temperament will make you a better leader or manager and more easily able to avoid burnout, but that’s about it. This is an incredibly limited perspective that misses …
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Held is Anne Michaels’ long-awaited new novel – following on from the 1996 classic Fugitive Pieces and 2009’s The Winter Vault – exploring, in the words of Margaret Atwood, ‘war and its damages, passed through generations over a century’. Michaels shared an extended reading from Held with actor Stephen Dillane, who played Jakob Beer in the 2007 fil…
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Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-…
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Send us a text Shiv is an anaesthetics trainee, a clinical entrepreneur, and he co-founded the Portfolio clinic which is a peer mentoring social enterprise helping junior doctors' career development. In this episode, we talk about his own journey from the conveyor belt into autonomous career decision making. He tells me about the mindset needed to …
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Many of the guests I’ve had on the podcast have spoken about the benefits of going deep once you’ve found a spiritual path or tradition that resonates. The argument is that depth results in more profound transformation than breadth or spiritual window shopping. In my own experience, I have found this to be true. However, I know there are other peop…
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Choirboy, drag act, grandson, mentor, poet, lover, activist, performer: Dean Atta has played many roles in his life. In his explosive, candid and courageous memoir Person Unlimited (Canongate) he describes a life lived in defiance of categories. Benjamin Zephaniah wrote of Atta’s work as being ‘As honest as truth itself. He follows no trend; he see…
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In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide sur…
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Send us a text In this episode, Ibifunke tells me about some of the challenges faced by doctors moving to a new country. Extensive preparation to understand the new system and new ways of working is key. But doctors moving to a new country are not a homogenous group, and those welcoming them need to understand them as individuals with specific skil…
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Send us a text What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury and the h…
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"Send us a message! (questions, feedback, etc.)" We're really excited to welcome a guest who has been really helpful and influential in our lives, even though we'd never met before the podcast interview. Sharon Hersh is a therapist and author, whose book The Last Addiction: Why Self-Help is Not Enough was one of the first ones Stacey read when our …
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In software development there’s a popular idea that there are 10X engineers. A 10x engineer is capable of producing the impact of 10 engineers. In my consciousness journey, I’ve realized there are 10X healers. These people are capable of facilitating exceptional transformation and healing. Although I believe we are always the ones doing the healing…
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In The Future of Songwriting, lead singer with Throwing Muses, solo artist and songwriter Kristin Hersh reflects on the status and future of her chosen genre over a long, hot Christmas in Australia. In a series of conversations, encounters and philosophical dialogues Hersh delivers a fierce, funny and existential meditation on the art of the song -…
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Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and ph…
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Send us a text Work is always busy, there is so much to do and little time. So why should we take the time to smile and ask others how they are doing? In this episode, Tom Wright tells me that smiling and socialisation need not take much time, it can be as simple as a nod with a welcoming face. In fact, aiming for small changes may be better than t…
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I love hosting a podcast. It’s an amazing way to explore interesting topics and learn from the wisdom of others. A lot of these conversations provide information about emerging topics like subtle energy, the nature of reality, or self healing. As interesting as these are, I’ll be the first to admit they can be a bit disconnected from the things tha…
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In her debut novel Amma (Weatherglass), a multi-generational saga set in Sri Lanka, Singapore, Aotearoa New Zealand, Australia and London, Saraid de Silva explores memory, trauma and displacement. She was in conversation with Nina Mingya Powles, author of Tiny Moons and Small Bodies of Water. Hosted on Acast. See acast.com/privacy for more informat…
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