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The Ascent

Michael Holley

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Education Transformation is my 25 year mission, I love Business and Entrepreneurship, I am Growth and Contribution focused, Personal Development, Crossfit Addict, Tony Robbins fanatic, Ayn Rand follower, Gary Vee fan, book worm.
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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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The Boston Herald's Andrew Callahan covers everything New England Patriots in a brand new podcast blending good fun with hard reporting on the NFL's most successful franchise. Find wide-ranging interviews every week with people around the league and Boston sports media, plus occasional quick-hitters from anonymous front-office executives and scouts. Each episode will deliver insight into Bill Belichick, Mac Jones, the Patriots' revamped defense, front office and more on what will happen in F ...
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Andrew shares his instant reaction to the Patriots signing Stefon Diggs, then The Ringer's Brian Barrett rejoins the show to run down seven big questions still facing the Patriots after free agency. The guys cover how Josh McDaniels' offense will take shape, the next young receiver to break out and whether the front office can pull off the trades n…
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Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis. In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of…
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In a solo episode, Andrew covers the Patriots' recent addition of new center Garrett Bradbury, why April 1 could be the team's deadline to acquire 49ers wide receiver Brandon Aiyuk and later answers all your questions in a mega mailbag. Pats Interference Brought to you by.... 💰 Prize Picks - https://prizepicks.onelink.me/LME0/CLNS Download the app …
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Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it. Throughout this episode, discov…
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In his Pats Interference debut, NFL analyst and writer Dan Pizzuta, currently with the 33rd Team, joins Andrew to discuss the Patriots’ offseason so far, how to approach the No. 4 overall pick, the team’s ceiling in 2025, whether Drake Maye could be a top-10 next season, and much more! 00:00 - Intro 01:10 - How much have the Patriots really improve…
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On this episode of Pats Interference, Andrew Callahan is joined by The Boston Herald's Doug Kyed to discuss the Patriots' surprising release of David Andrews, what their next options are along the O-line and the newest report about Cooper Kupp. Later, the guys share takeaways from the Patriots' introductory press conference for free-agent signings …
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The Boston Sports Journal's Mike Giardi returns to the show to grade six of the Patriots' free-agent signings from defensive tackle Milton Williams to new wide receiver Mack Hollins. Later, the guys discuss how the Patriots can still fill glaring needs at wide receiver and left tackle. TIMESTAMPS: 0:00 Initial Reaction to Patriots Moves 12:40 Patri…
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Join host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journe…
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Field Yates, Devin McCourty, Mike Reiss, Bill Barnwell, Tom E. Curran, Taylor Kyles, Michael Hurley & Meghan Ottolini joins this very special Patriots pre-agency party to discusses everything New England Patriots with Doug Kyed, Fitz & Andrew Callahan. Their appearance was part of a charity fundraising effort to raise money for cancer research. You…
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In a solo episode, Andrew shares why he's flip-flopped on the Patriots' best options with the No. 4 pick and previews a huge pre-agency episode later this week with special guests. Later, he answers your Patriots questions on wide receivers, free agency, the draft and more. TIMESTAMPS 0:00 Support Cancer Research with our Pre-Agency Party! 5:50 - W…
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Join host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more ques…
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Pax, Rob, and Michael talk about many things including Universal Studios Florida, Star Wars: Galaxy's Edge, the Siskoid Cinema Battles podcast episode about Bond Girls, Anya Taylor-Joy and Miles Teller's new movie The Gorge, a comic called Major Holmes and Captain Watson, and the niftiness of subscription services like Marvel Unlimited and DC Unive…
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The Boston Herald's Doug Kyed returns to the show to reveal everything he and Andrew learned at the NFL combine about the Patriots' plans for free agency, the draft and beyond. Doug and Andrew hit on the team's top free-agent targets, free agents they aren't targeting, trade rumors, the Krafts, Christian Barmore's status and more. Subscribe, rate a…
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From the NFL Scouting Combine in Indianapolis, Andrew and 98.5 The Sports Hub's Alex Barth discuss everything we learned from Mike Vrabel's press conference. Later, the guys discuss what they're looking forward to at the combine and whether the Patriots will be able to execute their free agency plans. Pats Interference is presented by: Prize Picks!…
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In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by Willia…
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NBC Sports Boston's Michael Holley returns to the show to share old stories from covering Mike Vrabel as a high school player, Patriots captain and more. Later, the guys set expectations for the Vrabel era and upcoming 2025 season. Pats Interference is presented by: Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Spor…
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On this episode of Pats Interference with Andrew Callahan, The Boston Sports Journal's Mike Giardi returns to answer your mailbag questions, then go behind the scenes with Andrew at the NFL scouting combine and free agency. The guys share how teams, players and agents approach both landmark events on the league calendar and how they're preparing to…
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In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution. Drawing insights fr…
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In his show debut, Nick Cattles joins Andrew to break down the best and worst-case scenarios for the Patriots this offseason, from big free-agent additions, how to handle the No. 4 pick and whether the team should pull off a big trade in the coming weeks. Pats Interference is presented by: Prize Picks! Get in on the excitement with PrizePicks, Amer…
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Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations. Jamie shares her earl…
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Michael, Rob, and Karen return for a look at the first direct sequel in the Bond series: Marc Forster's Quantum of Solace. While the Bond films have always been nominal sequels to each other, Quantum of Solace closely continues Bond's story begun in Casino Royale. Bond fans had never seen anything like it and not everyone appreciated the new experi…
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Boston Globe media writer Chad Finn joins the show to take a big-picture look at the offseason, then dive into Super Bowl LIX from Patriots and broadcast perspectives. Will this be Tom Brady's last game as a broadcaster? Did he live up to expectations? Later, the guys take turns building out a drinking game based on what Brady will say during the S…
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Ex-WEEI host Mike Mutnansky returns to the show to discuss why he believes Josh McDaniels' hire is still being underrated and the new names on the Patriots' coaching staff. Later, the guys hand out their favorite Super Bowl prop bets and lineups at PrizePicks. Pats Interference is presented by: Prize Picks! Get in on the excitement with PrizePicks,…
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On this episode of Pats Interference, Andrew Callahan ranks the patriots' 12 biggest trade chips this offseason. And if the Pats are going to offer a trade for Myles Garrett, what would it take to get the deal done? Plus, and interview with Christian Gonzalez and Jonathan Jones from New Orleans. All that, and much more! 00:00 - Intro 01:00 - Patrio…
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In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food. Kyla discusses her new mini-course on people-pleasin…
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The Boston Sports Journal's Mike Giardi returns to the show to share his best offensive and defensive fits among all the prospects he saw at the Senior Bowl. The guys also cover the latest they've heard on Mike Vrabel's impact, the Patriots' changing coaching staff and finish with an early Super Bowl thought. Pats Interference is presented by: Priz…
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Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition. Parker shares his journey and discusses the impact of social media influencers, deceptive marketing…
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Michael and Jess talk about a couple more horror comics this month. First is Becky Cloonan's dark fantasy short story collection, By Chance or Providence. Then Witch for Hire, a high school mystery by Ted Naifeh. And we also talk a little about the movies Nosferatu (2024) and I Was a Teenage Frankenstein (1957).…
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Patriots legend James White returns to the show to take us inside Josh McDaniels' offense, from play-calls to changes we can expect to see in 2025. Later, he names assistants he hopes join McDaniels in New England and describes how it felt scouting Mike Vrabel's defenses as an opponent. Pats Interference is presented by: Prize Picks! Get in on the …
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Michael, Pax, and Rob wrap up this month's Lounge talking about Ghost Stories: Stephen Fry's Definitive Collection, Batman: Resurrection by John Jackson Miller, Lady Macbeth by Ava Reid, The Lord of the Rings: The War of the Rohirrim, Sure I'll Join Your Cult by Maria Bamford, what makes a good Sherlock Holmes pastiche, and more.…
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The Athletic's national NFL insider Jeff Howe returns to the show to grade the Patriots' hiring of Josh McDaniels, name players who will benefit most from his system and discuss potential offseason trades and the next assistants who could be hired. Later, the guys answer your mailbag questions. Pats Interference is presented by: Prize Picks! Get in…
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CLNS Media's Patriots reporter Taylor Kyles rejoins the show to cover how the Patriots could follow Washington's template for how to jump from a team with a top-5 draft pick and the most cap space in the NFL to a Wild Card berth the following year. Together, the guys map out plans for Drake Maye, the coaching staff, free agency and the draft ahead …
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Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food. In this episode, Kyla shares insights inspired by a recent therapy session with a client who just …
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In an exclusive interview, Patriots cornerback Jonathan Jones joins the show to cover his reaction to Mike Vrabel's hiring, Jerod Mayo's firing, how teammates reacted, whom he wants the Patriots to add to their coaching staff and later their roster during free agency. Finally, Jon makes a Super Bowl pick and shares how he'll be following the team's…
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Welcome to the Mike Vrabel era! Andrew and CLNS president John Zannis break down all of Vrabel's initial comments as Patriots head coach, his evolving dynamic with Eliot Wolf, how Vrabel is already walking the walk and who could be the Patriots' next possible offensive coordinator. Pats Interference is presented by: Prize Picks! Get in on the excit…
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Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image. Hayley recounts her transformative path,…
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