Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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Innovative ideas to Start, Grow, and Scale your Private Practice
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The Writings of Rhombus Ticks The now haunted and defunct writings of TC Ricks An Advertisement for EP Blingermeyer More Writings of Rhombus Ticks Space Goats Disco Zombies The Four Worlds News Cast Mommeries Space Goats
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Brian Zhang’s Journey with Depression and Music [Trigger Warning: Contains discussion regarding suicide] | POP 1086
TRIGGER WARNING: CONTAINS A DISCUSSION REGARDING SUICIDE Have either you or your clients ever struggled with major depression? How did a person with depression overcome suicidal ideation? Why should you give your clients reminders to help them, more than advice? In this podcast episode, Joe Sanok speaks with Brian Zhang about his journey with depre…
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How will your first few great hires completely change the game of your practice’s growth trajectory? Why should you not hire only for experience? Are you letting your employees be their best selves at work? In this podcast episode, Joe Sanok speaks about when and how to hire team members who will support scaling with […] The post When and How to Hi…
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A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270
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What do most people do wrong when it comes to creating and sustaining workplace culture? How can you shift these and start to do them right? What do good leaders do as they level up? In this podcast episode, Joe Sanok speaks with Chris Dyer who was named the #1 leadership speaker on culture. Podcast […] The post Level Up Series: Inc Magazine named …
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Have you ever felt guilt at being too angry or frustrated with your kids? Are you worried that you may be yelling too much or feeling overwhelmed by your kids’ needs? What is the secret to changing your parenting so that your kids feel seen and that you are regulated and happy as well? In […] The post Level Up Series: Parenting with Less Anger with…
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Level Up Series: Treating Trauma and Addiction with the Felt Sense Polyvagal Model with Jan Winhall | POP 1081
Why is polyvagal theory important to consider in cognitive psychology and CBT? How can a stuck or anxious body disrupt talk therapy benefits or progression? What are the steps to learning more about your body feeling safe within it, and helping your clients do the same? In this podcast episode, Joe Sanok discusses the book […] The post Level Up Ser…
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Level Up Series: Amy Morin’s TEDx Talk “The Secret of Becoming Mentally Strong” Got 24 Million Views | POP 1080
How do you find new opportunities beyond the standard clinical working hours? What is the process of developing great content into a TEDx Talk? Why should you always remember your brand when saying “yes” or “no” to new offers? In this podcast episode, Joe Sanok speaks about Amy Morin’s TEDx Talk “The Secret of Becoming […] The post Level Up Series:…
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Level Up Series: Body Image and Your Kids with Researcher, Author, and Psychologist Dr. Charlotte Markey | POP 1079
How can parents nurture their children’s growing confidence and sense of self? Why does commenting on your child’s clothing impact them so much? Are you willing to take a step back and let your kid become a young adult? In this podcast episode, Joe Sanok speaks about body image and your kids with researcher, author, […] The post Level Up Series: Bo…
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How To Lose Your Mind With Meditation & Psychedelics w/ Neil Markey | Ep. 269
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In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection betw…
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The Real Truth About Becoming A High Value Masculine Man w/ Michael Sartain | Ep. 268
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Learn more about Men Of Action Mentoring - https://www.moamentoring.com/ In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Me…
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The TRUTH About Stem Cell Therapy | Increase Longevity & Improve Vitality w/ Dr. David Karli | Ep. 267
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In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient…
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A Masterclass On Creating Values & Building The Life Of Your Dreams w/ Dr. John Demartini | Ep. 266
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Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn…
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Former #1 Porn Star Shares The 7 Lies That Will Ruin A Man's Life w/ Joshua Broome | Ep. 265
1:15:16
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Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome Order Joshua's book - https://amzn.to/46TJ6KH In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the theme…
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How To Build A 7-Figure Business & Brand on YouTube w/ Will Grimes | Ep. 264
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Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouT…
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Overcome Limiting Beliefs To Find Happiness & Success w/ Brad Chandler | Ep. 263
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Take the Self-Love Quiz - https://unlocklimitlessyou.com/ In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences …
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How To Fight The Crisis Of Masculinity In The Modern Church w/ Jake Hamilton | Ep. 262
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In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confus…
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Become A Millionaire With The Laws Of Financial Abundance w/ Preston Smiles | Ep. 261
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Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and bein…
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EXPOSING The Education Agenda & Redefining Home Learning w/ Sam Sorbo | Ep. 260
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In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents …
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Attachment Specialist: Why Are So Many Men Anxious & Avoidant w/ Adam Lane Smith | Ep. 259
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In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discus…
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How To Master The Science & Art Of Meditation w/ Jeff Patterson | Ep. 258
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In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to o…
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The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257
1:32:08
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In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the s…
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Life & Business Lessons From A World Champion Martial Artist w/ Matthew Boyer | Ep. 256
1:03:25
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In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather …
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The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh | Ep. 255
1:06:38
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Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-par…
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Living In The Spirit Of The Father w/ Larry Hagner | Ep. 254
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Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and…
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How To Save A Marriage When The Love Is Lost w/ Andre Santos | Ep. 253
1:02:19
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Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/ In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception th…
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Has Woke Jesus Infiltrated Your Church? w/ Lucas Miles | Ep. 252
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Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokei…
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10 Lessons From Living A Super Human Life | Ep. 251
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In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link b…
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A Navy Seal's Guide To Building An UNSTOPPABLE MINDSET w/ Alden Mills | Ep. 250
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Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195 Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our h…
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How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer | Ep. 249
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Connect with Grace Family Church - https://gfcflorida.com/ In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Ha…
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Rise Up Through Pain To A Purpose Driven Life w/ Skylar Lewis | Ep. 248
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Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in orde…
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Building A Legacy & Leaving A Positive Impact w/ Marc Lobliner | Ep. 247
1:13:28
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Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS Nutrition. Marc discusses his early days in the supplement industry, working …
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Bodybuilding, Addiction, & The Keys To Success w/ Wade Lightheart | Ep. 246
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Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming…
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Reclaim Self-Control With Nervous System Regulation w/ Jason Schnitzer | Ep. 245
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Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 245 of The Super Human Life, host Frank Rich interviews Jason Schnitzer. They discuss the biggest mistake men make in conflict resolution, which is jumping into problem-solving mode without ac…
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How To Use Intermittent Fasting To Optimize Health w/ Dr. Stephen Cabral | Ep. 244
1:04:25
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich- (Use code rich10 for 10% off your order) In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. …
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How To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243
1:09:29
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rou…
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5 Steps To EARN IT ALL In Fitness & In Life w/ Justin Cross | Ep. 242
1:09:37
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 242 of The Super Human Life, host Frank Rich interviews Justin Cross. During the conversation, Justin and Frank discuss the role of health and fitness in business and entrepreneurial success.…
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Life Lessons From Dead Bodies w/ Justin Cottle | Ep. 241
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt L…
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How To Be A Man Of Discipline, Standards, & Integrity w/ Chris Cavallini | Ep. 240
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 240 of The Super Human Life podcast, host Frank Rich sits down with Chris Cavallini, founder and CEO of Nutrition Solutions. Chris is a U.S Navy veteran and former drug dealer who radically t…
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Fixing The Broken School System With Alternative Education w/ Matt Beaudreau | Ep. 239
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 239 of The Super Human Life podcsast, host Frank Rich interviews Matt Beaudreau, co-founder of Apogee Strgon. The conversation explores the difference between a teacher and an educator, highl…
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Porn Addiction, Stress Management, & Vulnerability w/ Connor Beaton | Ep. 238
1:09:51
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face…
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Why All High Performing Men Should Use TRT w/ Dr. Tracy Gapin | Ep. 237
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Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 237 of The Super Human Life podcast, host Frank Rich & Dr. Tracy Gapin discuss the testosterone epidemic and the alarming decline in testosterone levels among men. Dr. Gapin explains the impa…
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Master Your Marriage Through Communication & Intimacy w/ Robert Snow | Ep. 236
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In this conversation, Frank Rich and Robert Snow discuss the decline of marriage and the reasons behind it. They explore the importance of defining marriage and committed relationships, as well as the expectations people have when entering into a marriage. They also discuss the significance of early repair in relationships and the role of healthy d…
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Why NOW Is The Time For Everyone To Start A Podcast w/ Luis Diaz
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FREE Podcast Monetization Course - https://www.top10podcasts.com/monetization-masterclass Subscribe to The Super Human Life podcast on YouTube - https://www.youtube.com/channel/UCU_vnuX1DQEYgojx0N3sKLg In episode 235 of The Super Human Life podcast, host Frank Rich interviews Luis Diaz, Founder of Top 10 Podcast. Luis shares the common thread of su…
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Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224
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Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as …
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How To Win The Money Game In 2024 w/ Eric Ortiz | Ep. 233
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FREE TRAINING - 4 Pillars To Create Financial Freedom - www.thesuperhumanlifepodcast.com/4pillars In episode 233 of The Super Human Life podcast, we welcome back returning guest to the show, Eric Ortiz. Eric is a father, husband, former pro athlete turned financial professional who specializes in helping people reach financial freedom so that they …
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12 Rules To Make 2024 The BEST YEAR EVER | Ep. 232
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In this episode, Coach Frank shares 12 rules to make 2024 the best year of your life. These rules cover various aspects of personal growth, including physical fitness, faith, reading, learning new skills, travel, finances, service, cold exposure, radical honesty, intentional conversations, controlling social media and phone use, and increasing earn…
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God's Standard For Family, Masculinity, & Identity w/ Josh Khachadourian | Ep. 231
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Unlock your access to Biblical Breathing - www.biblicalbreathing.com In episode 231 of The Super Human Life podcast we welcome back to the show for the 4th time, Josh Kachadourian. ' Episode 59 - Discover Jesus As The Standard For Masculinity - https://sites.libsyn.com/188300/ep-59-discover-jesus-as-the-standard-for-masculinity-w-josh-khachadourian…
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Finding Freedom In Your Own Hero's Journey w/ Bodhi Aldridge | Ep. 230
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In this conversation, Bodhi Aldridge discusses the importance of doing the work and cultivating a daily practice to tap into joy and freedom within oneself. He emphasizes the need to embrace the full range of emotions and states of being, rather than seeking constant happiness. Aldridge also explores the concept of returning to a childlike state an…
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Can POLYGYNY Solve The Dating & Marriage Crisis? w/ Rob Kowalski | Ep. 229
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Listen to episode 98 - Making Community Great Again - https://pod.link/1467356955/episode/d2cef8abcf06f3256f1b956fd9186465 Listen to episode 36 - Why Sex Before Marriage Isn't Good For Anyone - https://pod.link/1467356955/episode/f0474da5e0742ca3b6632134005cba0c In episode 229 of The Super Human Life, host Frank Rich and Rob B. Kowalski discuss the…
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How To Create Your Life After Porn Addiction | Ep. 228
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Listen to The Rebuilt Man Podcast - Free Training - www.rebuiltrecovery.com/vision Order the Phoenix Journal - https://amzn.to/3Nd15CW In this episode, Frank Rich discusses the process of creating a life free from pornography addiction. He emphasizes the importance of envisioning a life without the addiction and becoming the person who can live tha…
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