Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this p ...
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A horsemanship and horse training podcast for deeply caring horse people. Solo, Guest and Community Episodes exploring the important tide of change currently sweeping the horse world.
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These are the stories of people who have overcome adversity by relying on natural remedies. People made better by nature.
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Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com
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Feels Like Colt Starting Collaboration with Louise Bach Holler
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The EH Foundation Online Course https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Contact Louise Here: https://rebelhorsecare.eu/about/ https://www.facebook.com/profile.php?id=100077252592464 Louise Bach Holler is my guest on the podcast today, for a good reason! Louise is a horse trainer and hoofcare provider ce…
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Feels Like Looking at the Beginning with Izabella Flemming
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THE EH FOUNDATION ONLINE COURSE https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Continuing on the Polish guest theme from last week, my guest this week is Isabella Flemming. Isa is the reason I got my start with horses. She ran the stable in Poland where I gained my beginnings as an equestrian, as a trainer and…
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How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com
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Feels Like Empathy as a First Language with Marta Wieczorek
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Join the Emotional Horsemanship Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Learn more about Marta here https://www.martawieczorek.com.pl/ Marta Wieczorek is my friend, colleague, client and frankly, Emotional Horsemanship Family. Marta is client Zero of this horse training ap…
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I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com
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Feels Like Soothing to the Nerves with Celeste Lazaris
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Celeste Lazaris is the visionary behind Balance Through Movement Method (BTMM) and the Lazaris Nerve Release Technique. She is a biomechanical lameness specialist, an expert in equine movement and muscle development, and a pioneer for developing the physical body to protect the nervous system. Lockie forgot that he was recording for the public in t…
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The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com
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Feels Like Conscious Clinic Reflections
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CLICK THIS LINK (Fill out the form) https://www.emotionalhorsemanship.com/group-coaching-programs In this LONG solo episode I answer all the questions I got on my social media pages about what the 2024 Spring Clinic tour was like. From "How do you move forward with someone who is stuck and not enjoying the clinic?" to "How to navigate holding space…
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How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com
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Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com
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Sign up to the Emotional Horsemanship Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Join Lockie and a group of deeply caring horse people on this second community themed podcast episode. The long ep starts with a webinar style presentation and exploration around the subject of s…
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Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com
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Feels Like Coming Out of Michelle, with Michelle Knapp
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Michelle Knapp is a profoundly experienced horse who has seen the tides of change come, recede and then come again. She is a friend, colleague and EH associate instructor who tells us a behind the scenes story of the anatomy of a horse life lived intensively, widely and openly. She is also outrageously funny, and I am so glad to have her on the pod…
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Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com
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Feels Like Freaks and Geeks with Shannon Beahan
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Sign up for the Emotional Horsemanship Foundation Online Course: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Shannon Beahan is the horse woman behind Humminghorse Equestrian on Instagram. She lives on Vancouver Island and works as a trainer, instructor and coach locally and online. Find Shannon here: https:…
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Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com
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Start the Emotional Horsemanship Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Join Lockie and an intimate group of deeply caring horse people in this community podcast! The episode starts off with a webinar on the Importance of BASICS in training, redefining our understanding o…
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The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com
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This solo episode I explore a major problem; when a horse stops moving. Before we can implement strategies and tools for this, we need to understand WHY a horse has stopped moving. And not all solutions to a lack of movement involve, making them move again. Explore more of emotional horsemanship here: www.emotionalhorsemanship.com For more informat…
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How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at michelle@michellecolt.com. For more support go to: www.michellecolt.com
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Feels Like Dressage for the Discerning Horse Person with Bettina Biolik
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Discover more about Bettina here! https://academicartofriding.pl/about-bettina-biolik/ Subscribe to the Emotional Horsemanship Video Library here: https://www.patreon.com/EmotionalHorsemanship Thank you for listening to our deep dive into the state of dressage, what it is like working with our clients and the experience of building responsible dres…
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PART 2 Are You Unconsciously Punishing Yourself?
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More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: michelle@michellecolt.com
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Feels Like Pure Presence of the Horse with Lynley Bolt
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Continuing the Kiwi theme brings us Lynley! Lynley Bolt is a life long horse woman who has always preserved her love and heart for the horses beyond everything else. Known as the Kiwi Vaquero, she blends classical in-hand work, Vaquero Dressage and Stock Work in Clinics and soon online courses for horse people worldwide. A colleague and a friend, I…
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How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com. For more support: www.michellecolt.com
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Feels Like Honest to the Bone with Becks Nairn
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Becks Nairn is an equine dissectionist, classical dressage rider and breeder located in New Zealand. More and more interested in her dissection work, Becks joined me in a really honest conversation about what exactly is going on in the bodies of the horses we love so much, and why so many horses are facing catastrophic physical failure. https://www…
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The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com
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Feels Like Minding Our Business, Horses First, with Christiane Witt
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You can connect with Christiane Witt here; https://horsebizautomated.com/ For the Emotional Horsemanship Video Library, visit us here: https://www.emotionalhorsemanship.com/video-library Thank you for listening and please remember to subscribe to this podcast for weekly updates! For more information check out www.emotionalhorsemanship.com!…
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In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD
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In this solo episode I explore how problematic horsemanship often has nothing to do with the techniques, attitudes or desires of the trainer... but about a dead-end business structure which creates no win for anyone. Especially the horse. I explore how important it is that we change the relationship equine service providers have to their clients an…
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The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com
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Feels Like Grace and Candour with Felicity Davies
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Discover Emotional Horsemanship at www.emotionalhorsemanship.com The EH Video Library direct access here: https://www.patreon.com/EmotionalHorsemanship Connect with Felicity here: https://www.felicitydavies.com.au/ Thank you for listening! Please subscribe to this podcast for updates about new episodes every single week! For more information check …
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Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com
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Feels Like Greener Grass on the Other Side with Alexa Linton
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The EH Video Library: https://www.patreon.com/EmotionalHorsemanship Join my friend and colleague Alexa Linton and I as we understand the anatomy of burn out, what happens when we push and hustle too hard for too long, and how extricating ourselves from this can bring us to a brand new place, a better place, for ourselves AND our horsemanship. Disco…
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Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com
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Feels Like Equus Anam Cara with Lori Halliday
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Lori Halliday represents Horse & Heart Ranch in Santa Cruz California. She is a friend, colleague and clinic host and it is my pleasure to introduce her on this podcast as our first guest, because she was the first jump in the play pen with me to record an episode! You can find Lori here https://www.instagram.com/wisehorsewoman/ https://www.instagr…
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Welcome to Episode 1! Boy, doing podcasts are not easy huh? I hope this will be worth it! In this episode we take a deep dive direct to some core truths about why this podcast exists and what you can expect from it going forwards. So happy you are here and looking forward to providing more of this going forwards! For more information check out www.…
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Why curiosity is so powerful. The truth disappears lies persist. For more support: www.michellecolt.com
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More info about the huge part beliefs play in our lives. A tool to get in touch with deep unconscious beliefs. For more support: www.michellecolt.com
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Beliefs can sabotage us if we don't dismantle them. Why people gossip. For more support: www.michellecolt.com
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Michelle dives into why people give their power away and look for people outside of themselves as authorities. The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness. Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode. www.michellecolt.com…
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WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE
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Understand why it's hard for people to pick up on social clues. Michelle dives deeply into why it's hard to have self compassion and love. Why awareness is so important. www.michellecolt.com
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The importance of safety within our relationships. Why we give our power away and move into the trance of age regression To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: michelle@michellecolt.com
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Why surrendering can feel so uncomfortable. Why not being our authentic selves is hard on our bodies. FOR MORE SUPPORT: www.michellecolt.com
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The power of surrendering. The gift of your humor. The game changer of feeling safe. For more support: www.michellecolt.com
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Learn what’s behind procrastination and perfectionism. What role are you casting yourself in? For more support go to: www.Michelle-Colt .com
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HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS
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Learn what is really happening when others are treating us badly. A new practice for expansion. A sound bath to integrate the episode and regulate your nervous system. For more support: www.michellecolt.com
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Why We Don't Follow Through With Our New Years Resolutions and Goals
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Learn why we don't follow through with our goals. Powerful prompts for this time of the year. For more support go to: www.michellecolt.com
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TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS
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A new process for dealing with negative, difficult people. Tips for moving through the holiday season with more grace and ease. For further support: www.michellecolt.com
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Deep and profound insights around inherited family trauma. This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about. For more support: www.michellecolt.com
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