Best Michelle Woodruff Podcasts (2024)

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Minisode 625: The importance of taking small action 26:56

2h ago26:56

26:56

You’ve probably tuned into countless podcasts, read dozens of books, and done a ton of self-work based on everything you've learned. But, in this rebroadcast, I’m asking you to go a little further. Sometimes we look at the metaview of how we want our life to change and it seems too daunting. Sometimes we look at other people’s lives and wonder how …

1
Episode 624: Radical Self-Love and Body Empowerment with Sonya Renee Taylor 40:40

5h ago40:40

40:40

We’re rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the fo…

1
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz 49:55

1d ago49:55

49:55

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…

1
Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell 1:13:43

5h ago1:13:43

1:13:43

I’m chatting with Tracie Cornell about gene key profiles and how they help uncover what is holding you back and help you move forward. Tracie is a former corporate leadership coach who took the plunge into entrepreneurship and hasn’t looked back. After spending over two decades leading teams at a global bank, Tracie realized she wasn’t truly living…

1
Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff 40:09

1h ago40:09

40:09

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…

1
Episode 622: Discovering Your Personal Style with Michelle Thomas 37:07

6h ago37:07

37:07

Are you struggling to discover your personal style? This week’s episode is just for you! Michelle Thomas, a renowned celebrity fashion stylist, custom tailor, and designer, joins me on the show! Michelle’s unique designs have graced the red carpets, iconic events, and top fashion magazines around the world. In this episode, we explore the essential…

1
Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach 51:53

3d ago51:53

51:53

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…

1
Minisode 621: Tolerations, what are you saying yes to that needs to change? 23:09

7h ago23:09

23:09

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion. We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but…

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Episode 620: Organization, Time Management, and Reclaiming Your Home with Lisa Woodruff 47:11

1h ago47:11

47:11

We're diving into the world of organization with guest Lisa Woodruff, the Founder and CEO of Organize 365. Whether it's dealing with the clutter or managing the mental load, Lisa’s insights are a game-changer. In this episode and through her work; she shines a light on the unique challenges women face when it comes to keeping our lives and homes in…

1
Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson 44:11

10d ago44:11

44:11

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…

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Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig 44:56

21d ago44:56

44:56

We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means). Jessica als…

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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin 40:17

17d ago40:17

40:17

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…

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Minisode 618: On making hard decisions 24:08

1M ago24:08

24:08

About a week or so ago, I posted this instagram reel: I had just arrived home from my divorce attorney’s office, having signed my separation agreement. On my way home, I listened to one of my favorite songs, which is what prompted me to make the Instagram reel and record this minisode for you. This podcast episode is for anyone who’s been faced wit…

1
Episode 617: Healing, Psychedelics, and Inner Peace with Austin Mao 1:00:28

30d ago1:00:28

1:00:28

You probably know by now that I love the field of psychedelics. The healing power of them is just one of the many topics of conversation with guest Austin Mao. Austin is a serial entrepreneur, author, poet, community builder, and keynote speaker renowned for his expertise at the intersection of science and spirituality, psychology, and shamanism. T…

1
Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition 40:17

1M ago40:17

40:17

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…

1
Episode 616: Embodying Wildness, Erotic Liberation and Self-Pleasure with Luci Lampe 49:33

1M ago49:33

49:33

You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print m…

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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew 42:19

1M ago42:19

42:19

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…

1
Minisode 615: 10 signs you might have a problem with alcohol 27:56

1M ago27:56

27:56

As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are considering sobriety or even just thinking about their own drinking patterns. I’ve compiled a list of 10 signs you might have a problem with alcohol. Tune into this minisode as I dive a little deeper…

1
Episode 614: Redefining “Having It All” with Cherylanne Skolnicki 50:13

2M ago50:13

50:13

***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! *** Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so th…

1
Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat 35:49

2M ago35:49

35:49

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…

1
Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler 56:11

2M ago56:11

56:11

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what i…

1
Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

2M ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

1
Minisode 612: On establishing self-trust and getting your needs met 22:16

2M ago22:16

22:16

Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it. In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in. W…

1
Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel 52:33

1M ago52:33

52:33

We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate …

1
Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

2M ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

1
Episode 610: Rewilding with Sabrina Lynn 52:01

2M ago52:01

52:01

We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journ…

1
Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

2M ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

1
Minisode 609: On how I manifested the home I moved into 16:35

3M ago16:35

16:35

This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the…

1
Episode 608:The Power of 15 Minutes with Sam Bennett 52:47

2M ago52:47

52:47

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest b…

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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

2M ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

1
Episode 607: Career Transitions and Meaningful Work with Laura Simms 44:32

3M ago44:32

44:32

We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated ca…

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