Best Militaryfamily Podcasts (2024)

1
Bold Lines: The Art of Boudaries 27:17

4d ago27:17

27:17

Setting boundaries can be challenging, in this episode, Annie shares steps to make it simple. Click here to join Annie in The Clarity Code Challenge to create ease, set boundaries in 5 days or less Click here to book a call with AnnieBy Annie Peguero

1
Bold Lines: The Art of Boudaries 27:17

1h ago27:17

27:17

Setting boundaries can be challenging, in this episode, Annie shares steps to make it simple. Click here to join Annie in The Clarity Code Challenge to create ease, set boundaries in 5 days or less Click here to book a call with AnnieBy Annie Peguero

1
Grounded in Ease: How to Create Daily Rituals That Simplify Your Life 25:02

2h ago25:02

25:02

In this episode, we’ll explore how to create simple, intentional rituals—your Ease Anchors—that ground you in calm, help you focus, and bring clarity to even your busiest days. Join my free challenge to discover steps to create ease and get support from Annie and The Lion's Garden Leadership Solutions. Click here to save your spot. Follow Annie on …

1
Grounded in Ease: How to Create Daily Rituals That Simplify Your Life 25:02

39m ago25:02

25:02

In this episode, we’ll explore how to create simple, intentional rituals—your Ease Anchors—that ground you in calm, help you focus, and bring clarity to even your busiest days. Join my free challenge to discover steps to create ease and get support from Annie and The Lion's Garden Leadership Solutions. Click here to save your spot. Follow Annie on …

1
Slowing down to speed up is BS and what you can do instead 23:25

11d ago23:25

23:25

Yup it's BS. Here's a different perspective. After listening, you have a short action step to do! Please email me at annie@anniepeguero.com or DM me on IG or FB with your answers. I can't wait to hear from you and see how you're applying this episode in your life. Also, don't forget to sign up for my free 5 day challenge for busy people The Clarity…

1
Slowing down to speed up is BS and what you can do instead 23:25

16d ago23:25

23:25

Yup it's BS. Here's a different perspective. After listening, you have a short action step to do! Please email me at annie@anniepeguero.com or DM me on IG or FB with your answers. I can't wait to hear from you and see how you're applying this episode in your life. Also, don't forget to sign up for my free 5 day challenge for busy people The Clarity…

1
Stress Addiction: Breaking the Cycle of High-Pressure Living 25:03

2M ago25:03

25:03

In this episode, we explore the addictive nature of stress and how constantly living in high-pressure environments can take a toll on your health, happiness, and success. Learn how to recognize the signs of stress addiction, understand its impact on your brain and body, and discover practical strategies to break free from the cycle of stress-driven…

1
Stress Addiction: Breaking the Cycle of High-Pressure Living 25:03

3M ago25:03

25:03

In this episode, we explore the addictive nature of stress and how constantly living in high-pressure environments can take a toll on your health, happiness, and success. Learn how to recognize the signs of stress addiction, understand its impact on your brain and body, and discover practical strategies to break free from the cycle of stress-driven…

1
Fear Alchemy: Three Steps to Turn Fear into Fuel for Action 19:36

3M ago19:36

19:36

In this episode, the Fear Alchemist™ Annie Peguero CEO of The Lion's Garden™ Coaching shares three powerful steps to transform fear into fuel for action. Learn how to recognize fear, ground yourself in the present, and take small, brave steps forward—even when the world feels overwhelming. Don’t let fear stop you from creating what truly matters. A…

1
Fear Alchemy: Three Steps to Turn Fear into Fuel for Action 19:36

3M ago19:36

19:36

In this episode, the Fear Alchemist™ Annie Peguero CEO of The Lion's Garden™ Coaching shares three powerful steps to transform fear into fuel for action. Learn how to recognize fear, ground yourself in the present, and take small, brave steps forward—even when the world feels overwhelming. Don’t let fear stop you from creating what truly matters. A…

1
Rebecca Baybayan: From Basecamp to Boardroom: Savvy Leadership and the Journey of Growth 56:11

3M ago56:11

56:11

In episode 92, Annie chats with her former client and dear friend Rebecca Babayan, and they discuss the intersection of leadership, travel, and personal growth. Rebecca shares how her experiences as an Emergenetics Master Trainer, coach, author, and wanderlust enthusiast have shaped her unique approach to life and leadership. Together, they explore…

1
Rebecca Baybayan: From Basecamp to Boardroom: Savvy Leadership and the Journey of Growth 56:11

3M ago56:11

56:11

In episode 92, Annie chats with her former client and dear friend Rebecca Babayan, and they discuss the intersection of leadership, travel, and personal growth. Rebecca shares how her experiences as an Emergenetics Master Trainer, coach, author, and wanderlust enthusiast have shaped her unique approach to life and leadership. Together, they explore…

1
It's Not Goodbye - It's See You Later, Ep. 115 9:32

10M ago9:32

9:32

Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse h…

1
Chakra Clearing Meditation 9:27

10M ago9:27

9:27

Hey don't listen to this while driving! This chakra clearing meditation will help clear your energy and give you a renewed sense of clarity and confidence. Connect with us here. Visit out website here. Message Annie on Instagram or Facebook.By Annie Peguero

1
Chakra Clearing Meditation 9:27

10M ago9:27

9:27

Hey don't listen to this while driving! This chakra clearing meditation will help clear your energy and give you a renewed sense of clarity and confidence. Connect with us here. Visit out website here. Message Annie on Instagram or Facebook.By Annie Peguero

1
Fearlessness Is A Myth 23:04

11M ago23:04

23:04

In Episode 90, Annie shares strategies for making moves alongside fear and calls BS on the Be Fearless movement. Click here to connect and learn more about The Lion's Garden Coaching and Consulting services and how we can help you make moves alongside fear.By Annie Peguero

1
Fearlessness Is A Myth 23:04

11M ago23:04

23:04

In Episode 90, Annie shares strategies for making moves alongside fear and calls BS on the Be Fearless movement. Click here to connect and learn more about The Lion's Garden Coaching and Consulting services and how we can help you make moves alongside fear.By Annie Peguero

1
Learn How to PCS Proof Your Fitness - Ep. 114 37:16

11M ago37:16

37:16

Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC…

1
Feeling Your Feelings Without Alcohol 27:31

11M ago27:31

27:31

Annie shares her 3 year alcohol free journey and what it's been like to navigate life without booze. As always, please share this episode far and wide and leave a review. Email Annie at annie@anniepeguero.com or message her anywhere on her platform. Visit The Lion's Garden™ to learn about Annie's coaching services.…

1
Feeling Your Feelings Without Alcohol 27:31

11M ago27:31

27:31

Annie shares her 3 year alcohol free journey and what it's been like to navigate life without booze. As always, please share this episode far and wide and leave a review. Email Annie at annie@anniepeguero.com or message her anywhere on her platform. Visit The Lion's Garden™ to learn about Annie's coaching services.…

1
Microshifts, Awareness and Going Nicheless 15:47

11M ago15:47

15:47

In Episode 88 Annie Peguero shares about making microshifts towards awareness to open up pathways towards your authenticity as opposed to self-abandonment. Annie also talks about "going nichless" and what that has done for her coaching business. Reach out to Annie at annie@anniepeguero.com Click to learn about Annie's coaching at The Lion's Garden™…

1
Microshifts, Awareness and Going Nicheless 15:47

11M ago15:47

15:47

In Episode 88 Annie Peguero shares about making microshifts towards awareness to open up pathways towards your authenticity as opposed to self-abandonment. Annie also talks about "going nichless" and what that has done for her coaching business. Reach out to Annie at annie@anniepeguero.com Click to learn about Annie's coaching at The Lion's Garden™…

1
A Talk with the Authors of Unwavering: Taylor Kiland and Judy Gray- Ep. 113 42:32

1y ago42:32

42:32

On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bysta…

1
Military Moves and Deployments During the Holidays - Ep. 112 23:16

1y ago23:16

23:16

Are you dealing with a military move or deployment right smack dab in the middle of the “most wonderful time of the year”? Let's talk about ways to cope and giving yourself permission to do what works for you and your family. Mentioned in this episode: Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/M…

1
Coming Back from Rock Bottom with Charlynda Scales - Ep. 111 48:15

1y ago48:15

48:15

I'm so happy to bring you my talk with Charlynda Scales, author of the brand new book, Rock Bottom Has a Trampoline, which has already ranked as a best new release in its category! She’s a veteran, now a reservist, a former military spouse, and an entrepreneur. Charlynda is not only impressive, but she's a kind-hearted person who is wise beyond her…

1
PACT for Animals: Fostering Pets for Military and Veterans - Ep. 110 32:12

1y ago32:12

32:12

It's no secret that military families love their pets! But what do you do if you're facing a deployment and have no one to care for your pet? Or if you get an overseas assignment to a location your pet can't go? Enter PACT for Animals! PACT for Animals is dedicated to fostering pets for active duty U.S. military members on deployment or an assignme…

1
A Home for Surviving Spouses and Veterans: A Chat with Brooke McLean, CEO of the Air Force Enlisted Village - Ep. 109 38:39

1y ago38:39

38:39

In this episode of Milspouse Matters, Jen talks with Brooke McLean, retired CMSgt and President/CEO of the Air Force Enlisted Village (AFEV), a one-of-a-kind-community which has a mission of providing safe, secure homes for surviving spouses of military retirees and retired military couples. They discuss Brooke's military background, the mission of…

1
After the Boxes Are Unpacked with Susan Miller- Ep. 108 36:31

1y ago36:31

36:31

Have you ever felt lost after a military move? Are you trying to figure out how to get connected? Do you feel "stuck"? Susan Miller from Just Moved Ministry is here to talk about settling in, plugging in, and finding your new normal after a move...after the boxes are unpacked! As she says, "Don't isolate yourself. Join up, and join in!" She not onl…

1
Best of: Preparing for Deployment and Reintegration - Ep. 107 35:27

1y ago35:27

35:27

On this episode, I'm discussing the issues that spring up with deployment and reintegration with guest Terri Laurent, a seasoned military spouse who’s sharing a ton of wisdom. This episode is a "best of" from waaaay back on Episode 34. Have you dealt with the emotional build up leading up to deployment? Have you wondered why the service member’s ho…

1
Help Your Marriage Thrive During Deployment and Military Separations - Ep. 106 18:17

1y ago18:17

18:17

Can you actually strengthen your marriage through a military deployment or separation? I believe, yes, you can! With mindfulness and intention. First, I'm sharing some tips from my experiences, then we’ll be hearing from other military spouses who’ve weathered deployments and separations. Mentioned in this episode: Jen's book launch team - https://…

1
Navigating Military Life with Humor - Ep. 105 45:17

1+ y ago45:17

45:17

Life as a military spouse is an intricate dance of challenges and uncertainties, along with so many adventures. On this “best of” episode, we revisit one of my favorite interviews. I’m talking to author Lisa Molinari about her military spouse journey, and how she’s found solace and strength through humor and processing life through writing. Lisa re…

1
Best of: Pro Tips for Your PCS Move - Ep. 104 45:04

1+ y ago45:04

45:04

It's PCS move season and it's the perfect time to share some helpful resources for your military family. Military life usually comes with a guarantee of change, and one of the most inevitable changes is moving. Whether you're a seasoned military family or embarking on your first Permanent Change of Station (PCS), my goal is to provide you with a we…

1
Moving with a Baby: Tips from Experienced Military Spouses - Ep. 103 17:37

1+ y ago17:37

17:37

On this Best Of episode, we're bringing back some tips for making a move with a baby, all from experienced military spouses! Whether you're relocating stateside or embarking on an overseas adventure, moving with a baby as a military family can be quite a challenge. The logistics of travel, the emotional adjustments, and the added responsibilities o…

1
Best of: When Your Child Joins the Military - Ep. 102 36:14

1+ y ago36:14

36:14

On this "Best of" episode, join me and guest Elaine Brye as we delve into the unique challenges faced by parents with children serving in the military. We explore strategies, resources, and personal stories that provide support and guidance to parents on this extraordinary journey. Discover a community that understands what it's like to have a chil…

1
Moving with Pets: Essential Resources and Expert Advice - Ep. 101 14:34

1+ y ago14:34

14:34

Have you moved with pets? There's always something new to learn when it comes to our furry family members. On this Quick Tips episode, I'm sharing a few resources to help make your military move with pets easier. Well Loved Calming Chews for Dogs Calling all pet owners! Are you looking for a natural solution to help calm your furry friend? Look no …

1
Celebrating 100 episodes! - Ep. 100 10:58

1+ y ago10:58

10:58

We've hit the 100 episodes milestone of the Milspouse Matters podcast! I can’t thank you enough for the continued support throughout this podcast’s journey so far. And don’t miss the BIG GIVEAWAY I’m throwing to celebrate, including some gifts provided by my amazing publisher, W. Brand Publishing. Find it on my Instagram and Facebook (links below).…

1
Dealing with Anxiety as a Military Spouse - Ep. 99 38:53

1+ y ago38:53

38:53

After dealing with anxiety and panic attacks as a young adult, things came to a head for Marine Corps spouse Erin after some big military life changes. She was physically ill, having daily panic attacks, and struggling to leave her house when she realized she needed to do something more than what she'd always done: try to cope alone. On this episod…

1
Helping Teens Through a Parent's Deployment - Ep. 98 10:31

1+ y ago10:31

10:31

On this Quick Tips episode, we're talking about helping teens navigate a parent's deployment. So often, deployment resources are geared towards younger children, and while that’s of course important, and I’ve also covered it before on several episodes, today we are focusing on our teenagers. This info is from part of a talk I gave during the amazin…

1
Starting Your Own Business as a Military Spouse - Ep. 97 46:23

1+ y ago46:23

46:23

Wendy Hively shares a behind the scenes look at how she started her successful business, Charliemadison Originals, while also working full-time as a scientist. As a longtime Navy spouse who's now the wife of a retiree, Wendy has a lot of wisdom about work/life balance, how she pivoted when the military took her family to Japan, avoiding burnout, th…

1
Tips for Settling In at a New Duty Station - Ep. 96 11:16

1+ y ago11:16

11:16

On this Quick Tips episode, I'm answering a question a listener submitted for advice about getting established at a new duty station, even if it's not a place you would have chosen to live or you don't think it's the greatest location. On Episode 93 I talked about how to cope when you hate your duty station, so be sure to go check out that longer e…

1
Managing Your Finances as a Military Family - Ep. 95 52:29

1+ y ago52:29

52:29

On this episode we’re talking about some hot topics: managing and saving your money with my amazing guest Kate Horrell. Kate brings a sensibility to managing your finances, along with a deep understanding of military life since she has lived it herself. We cover topics like setting a spending plan, ways to save money, ideas for saving and investing…

1
Preparing for an Overseas Military Move - Ep. 94 22:52

2y ago22:52

22:52

On this episode, we’re talking about planning for your overseas military move, both some practical tips as well as preparing yourself mentally for this big change in not only where you live, but also likely a bit of a culture shock. It’s fitting that as I recorded this, I’d just returned from a long trip to Ireland, and that looong overseas flight …

1
How to Cope When You Hate Your Duty Station - Ep. 93 14:48

2y ago14:48

14:48

Looking for your help! Please take this short survey about the podcast and let me know your opinion. *Brand new!! You Are Not Alone Book Study Guide and Discussion Questions Use code STUDY15 for 15% off this digital download! You Are Not Alone: Encouragement for the Heart of a Military Spouse - the book On this episode, we’re talking about how to c…

1
MSAN Provides Mentoring and Support for Military Spouses - Ep. 92 41:40

2y ago41:40

41:40

On this episode, I’m thrilled to be speaking with Verenice Castillo, the founder of the Military Spouse Advocacy Network (MSAN). If you're not familiar with MSAN, their motto is to Educate, Empower, Support, and they certainly do that! Verenice and I talk about the importance of connecting with your military spouse community as well as understandin…

1
Military Care Packages with Navy Veteran Jack Wray - Ep. 91 30:18

2y ago30:18

30:18

Have you ever wondered the best process for sending a military care package? Want some help in creating your own or are you looking for a curated care package to send to your service member? On this episode, I'm joined by Hero Care Packages CEO Jack Wray, and we're discussing all things military care packages! Some topics we discuss: The story behi…

1
Getting Through Deployment - Ep. 90 49:01

2y ago49:01

49:01

We talk about the topic of deployment a lot on this podcast, and with good reason. It’s such a challenging time for military members and their spouses, families, or significant others. I’ve been SO excited to bring you this episode, as Becky Hoy and Joanna Guldin-Noll are truly experts on this topic, and they’re sharing their insight and encouragem…

1
When you witness sexual exploitation 20:12

2y ago20:12

20:12

People of the world, for the love of God SPEAK UP! https://www.anniepeguero.com/By Annie Peguero

1
When you witness sexual exploitation 20:12

2y ago20:12

20:12

People of the world, for the love of God SPEAK UP! https://www.anniepeguero.com/By Annie Peguero

1
Support for Military Homeschoolers - Ep. 89 42:02

2y ago42:02

42:02

Let's talk about homeschooling in the military, as well as a brand-new podcast created to support military homeschooling families! Since all my kids are now grown, one thing you might not know about me is that we were a homeschooling family for a couple of decades and loved that time with our four kids. I was also the managing editor for a large ho…

1
Let's Talk About Military Marriage - Ep. 88 20:20

2y ago20:20

20:20

A military marriage is not the same as a civilian marriage, and conventional wisdom doesn’t always apply. From advice like you have to have a weekly date night to you must communicate about everything, how does this work in keeping your military marriage strong? It just doesn’t apply if you're apart a lot or have recently moved and don't have resou…

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