Best Mindbodygreen Podcasts (2024)

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555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D. 59:43

1h ago59:43

59:43

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56) -How…

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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

1h ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

1
140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora 1:12:42

2h ago1:12:42

1:12:42

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with…

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Are You Ready For The Fourth Density Shift? 2:10:14

8h ago2:10:14

2:10:14

Aaron Abke is a paradigm-shifting spiritual teacher that delivers a fresh, new perspective on Metaphysics and Ontology through his teachings on the Law of One, A Course In Miracles and Spiritual Intelligence. Aaron aims to provide humanity with the tools, knowledge, and practices needed to aid our collective ascension to Enlightenment, or "4th Dens…

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158: How to color your hair without the damage | Celebrity hair colorist Jenna Perry 37:37

1h ago37:37

37:37

“I remember a manager of mine before I went out on my own, she was like ‘You’re never going to be successful because all your clients look so natural when they leave—it looks like you didn’t even do anything.’ I was just like, sorry, this is just what I do!” says celebrity colorist Jenna Perry, whose clients include Bella Hadid, Kendal Jenner, and …

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9 Natural Appetite Suppressants Better Than Ozempic 24:57

1h ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

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192. 5 Steps to Prevent Gray Divorce 25:14

3d ago25:14

25:14

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alex…

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Boost Your Brainpower with Jim Kwik 58:43

3h ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

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139: Daily Habits and Must-Have Tools for a Healthier Life 1:02:09

1h ago1:02:09

1:02:09

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have pro…

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The Truth About Your Soul 1:08:28

1d ago1:08:28

1:08:28

Are you wondering if life after death is real? Or what happens to our souls after death? I don’t want to give it all away, but I can tell you that the answers to these very questions were discussed at great length and will warm your heart and activate a deep sense of peace and love from within. Tune into this week’s episode with Dr. Eben Alexander,…

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554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D. 44:17

2h ago44:17

44:17

“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of women’s health and how we can do better. Plus: -A history of women’s maltreatment in medicine (~02:40) -How …

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Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

1h ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

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191. The Problem with Having a Sexless Marriage 24:02

2h ago24:02

24:02

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative …

1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

8d ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

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138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah 45:59

14d ago45:59

45:59

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, parti…

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You Can Channel Higher Consciousness 1:31:31

10h ago1:31:31

1:31:31

Put on your seatbelt, my dear, as my friend and guest, Anjie Hipple, channel of The Judah Channel, is back for a riveting conversation and activation about higher consciousness and clearing subconscious beliefs and patterns that are not serving you anymore. Anjie discusses the concept of channeling and how it involves merging one's consciousness wi…

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553: How your pelvic floor impacts your health | Jana Danielson 49:36

10d ago49:36

49:36

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to…

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How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

2d ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

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190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla 48:07

6d ago48:07

48:07

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencin…

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Enhancing Female Fitness with Dr. Stacy Sims 59:05

17d ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

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Do You Know The SECRET Power of Gratitude? 51:43

7d ago51:43

51:43

Do you want to align more clearly with your higher guidance but sometimes feel like you’re charting a course without a compass or a map? In this solo episode, I share what goes on behind the scenes. It’s often messy and not so pretty, but as an intuitive spiritual entrepreneur, I’ve learned that my business of being of service in the world works be…

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552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D. 54:21

9d ago54:21

54:21

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~…

1
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

23d ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

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189. Unlock the Secrets of Female Orgasms 23:27

21d ago23:27

23:27

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD discusses female orgasms in great detail, in honor of National Orgasm Day. She explores the origins of the day, various types of orgasms, and the differences between "masculine" and "feminine" orgasms. She also explores different types of orgasms, emphasizing that the classif…

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The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

24d ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

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This Protocol Has Healed Thousands! 1:11:33

14d ago1:11:33

1:11:33

Dr. Brooke Goldner shares her personal journey of healing from lupus and developing a protocol to help others. She emphasizes the importance of nutrition in managing autoimmune diseases and highlights the detrimental effects of animal products, processed foods, and added oils. The protocol consists of six steps: eliminating animal products, process…

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137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

25d ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

1
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz 49:43

22d ago49:43

49:43

“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through community, nature, and beyond. Plus: -The worthwhile benefits of sea swimming (~02:19) -An unexpected prescription…

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Avoid These 5 Foods For Younger-Looking Skin!! 14:23

16d ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

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188. Family First: Dr. Alexandra Stockwell’s Guide to Welcoming Your Future Son-in-Law 34:34

20d ago34:34

34:34

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and her husband Rodd Stockwell, MD dive into the deeply personal territory of welcoming their future son-in-law into the family when he asked for their daughter's hand in marriage. They touch on the nuanced process of preparing for the conversation, the emotional dynamics inv…

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From Struggle to Strength with Mari Llewellyn 54:22

30d ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

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Unlocking Your Bravest Self 56:38

21d ago56:38

56:38

Cory Allen, my guest today on The You-est You® Podcast, is the author of Brave New You: A Road Map To Believing That More Is Possible with Hay House publishing and a global meditation and mindfulness teacher. Takeaways Cultivating inner peace and stillness can have a transmittable effect on others, creating a calm and relaxed atmosphere. Observing …

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136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:43

21d ago1:12:43

1:12:43

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

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Inspiring Wellness: Jason Wachob’s (CEO mindbodygreen) Blueprint for Personal & Professional Growth 1:08:53

22d ago1:08:53

1:08:53

In this episode of Midlife Male, I am joined by entrepreneur and best-selling author Jason Wachob. Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to wellness He is also the host of the popular mindbodygreen podcast, the author of Wellth: How I learned to build a life, not a resume, and the co-…

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Troy Aikman On His Two Biggest Failures And Forgiving Himself In His 50’s 1:12:27

23d ago1:12:27

1:12:27

I'm thrilled for this special episode of Midlife Male, where I have the incredible honor of sitting down with three-time Super Bowl champion and all-around legend Troy Aikman. Together, we peel back the layers to reveal the man behind the myth, delving into his struggles with fame, divorce, and social anxiety. Troy opens up about his relentless dri…

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Mastering The Middle | Jen Cohen 1:04:57

23d ago1:04:57

1:04:57

Middle age is about making tough decisions — but do you know how to make bold decisions? The art of boldness is a desired trait but often misunderstood. On this episode, we’re joined by Jen Cohen, the entrepreneur and bestselling author of Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get. Together, we dive deep into the concept …

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550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C. 58:52

23d ago58:52

58:52

“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: -A major misconception around cushioned shoes (~02:06)…

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5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

26d ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

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187. Navigating Intimacy After Baby: Expert Tips for New Parents 56:41

27d ago56:41

56:41

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD unveils the secrets to rekindling passion and maintaining intimacy after baby. Dr. Alexandra is joined by Jessi Sletten from "Empowering Postpartum." Together they dive into the challenges new parents face, particularly in preserving intimacy and emotional connection during t…

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Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

28d ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

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Self-Made Millionaire Shares B-School Success Stories 42:26

29d ago42:26

42:26

“Don’t be afraid of failure. Be afraid of not trying in the first place.” Marie Forleo My interview with Marie Forleo, founder of B-School, heart-centered self-made millionaire, business genius, and bestselling author of Everything Is Figuroutable, is back on the You-est You® Podcast to discuss B-school success stories and a tried-and-true way you …

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135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

28d ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. 54:34

1M ago54:34

54:34

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) …

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#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1M ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

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