What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years e…

In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and r…

Consistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be successful as a player. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. S…

What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on N…

Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and s…

We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded system and handle those difficult situations. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach c…

There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help put partners together. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest nati…

It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose. Go looking for success. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Ku…

Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winning or losing. Learn how to flip things around and change your mindset. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work lif…

Inevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled to de-escalate the situation. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mission of creating a positive, charact…

Listen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest d…

Mistakes and failure will always happen when your juniors are playing hard. They need to be encouraged as making mistakes through effort are a critical part of personal development. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mission of creat…

Confidence is a tricky and fickle thing in tennis. Discover how to understand how to evaluate what is affecting you and how to overcome confidence challenges. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest na…

Why is the preparation at the pro level so much better? Learn to get the mind and body ready. Visualize to relax and prepare and give yourself the best chance of achieving your potential. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-h…

How far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for you. Be extraordinary. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do …

What was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from the GOAT's mentality. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for o…

Reflecting post-match on what worked and what didn't can be useful. Get three key things to consider to get the most out of this activity. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest national ranking in sc…

Hear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the greatest tennis players of all time. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed…

Don't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. Stand tall, swing with power and grace. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience…

Tennis is physically demanding and takes you to your limits. How can you handle the moments when your body says 'no more'? Get some practical tips that work. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest nat…

The greatest athletes are mentally tough. They find ways to 'be ready' to perform on the biggest stages. But what does that mean? What tools do they use to get themselves prepared? Coach: Estevam Strecker, head tennis coach Bio: Former head men’s tennis coach at St. Edward’s in Austin, Texas. Second-straight Heartland Conference Coach of the Year a…

We need to learn to build confidence every single day. Don't relate confidence directly to winning or losing matches. Take something positive for long-term success. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed…

Losses in tennis are inevitable. How do you handle these losses? Discover how to apply the lessons and mentally prepare for the next match. Coach: Estevam Strecker, head tennis coach Bio: Former head men’s tennis coach at St. Edward’s in Austin, Texas. Second-straight Heartland Conference Coach of the Year award and two-consecutive trips to the NCA…

Hear epic Davis Cup stories to understand the true value of playing best of five sets and what you can learn from longer matches. Coach: Dennis Ralston, American tennis legend and Hall of Famer. Bio: Right-handed, former American tennis legend whose playing career spanned the 1960s and 1970s. NCAA titles and USC, five major doubles crowns, and Davi…

Go further. Go beyond your goals. Look beyond practice. Get competitive and take training to the next level. Every day is a 'work day'. Go get it. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & W…

It is more important than ever to help your juniors understand how to compete with grace and integrity. Discover why their 'personal brand' is incredibly important. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mission of creating a positive, c…

Find out what it is like on a typical day in the life of a WTA Pro at a tournament. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest doubles rank was World…

You have lost a close first set. What next? Learn to make adjustments and mentally prepare for the second set to give yourself the best chance of success. Coach: Estevam Strecker, head tennis coach Bio: Former head men’s tennis coach at St. Edward’s in Austin, Texas. Second-straight Heartland Conference Coach of the Year award and two-consecutive t…

What can you do in the first five minutes to better understand your opponent? Discover practical tools that you can use every time to assess the player on the other side of the net and help you win more. Coach: Beverly Bowes, Former WTA top 50. Five-time all-American. Bio: Earned top WTA 50 world ranking. Five-time All-American at the University of…

How can people watching you affect your game? Are they for you or against you? Discover how to use a crowd's negative energy to your advantage. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a…

Tennis can be like a game of chess. Discover how you can outwit your opponent and get two steps ahead. Coach: Mark Hildebrand, high performance (parent) coach Bio: Began as Head Pro at the Green Tree Tennis Club in 1997, where both junior and adult programs won back to back city championships. In 2000, became Head Pro at Oak Hills Country Club and …

Be yourself on the court. Be natural. Don't try to be something you are not. Experience shows it won't work. Learn to let go and be yourself. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a d…

Self-confidence is a feeling of trust and judgment. It can be an all-conquering potion. Combat negativity to preserve confidence. Learn to use previous successes, visualize the future, and set realistic expectations. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started…

How do you play against the 'pusher', the player that gets everything back? Discover some great strategies and tips. Coach: Ashley Weinhold, current professional American tennis player. Bio: Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest doubles rank was World Number 109 …

Discover how arousal levels and self-talk can affect you. Learn to embrace the challenges that you experience on the tennis court. Set your mindset right and achieve your potential. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search…

What do you do when you are losing a match? Learn practical tips and techniques to help you problem solve in the moment and change your situation. Coach: Beverly Bowes, Former WTA top 50. Five-time all-American. Bio: Earned top WTA 50 world ranking. Five-time All-American at the University of Texas (UT). Inducted into the UT Women’s Hall of Honor i…

Hear the ins and outs of coaching your own son or daughter at the highest level. Coach: Mark Hildebrand, high performance (parent) coach Bio: Began as Head Pro at the Green Tree Tennis Club in 1997, where both junior and adult programs won back to back city championships. In 2000, became Head Pro at Oak Hills Country Club and coached the Junior tea…

Learn how to be aware of everything on the tennis court. Stop trying to block things out because it won't work. Discover how you can keep your focus by accepting what tennis is. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ra…

Managing your anger on the court is essential if you want to progress from 'good' to 'great'. Discover how you can manage it. Coach: Ashley Weinhold, current professional American tennis player. Bio: Winner of Girls 18 National title in 2007. Highest singles WTA ranking was World Number 181 on October 10, 2011, and highest doubles rank was World Nu…

Positivity is unique. Be prepared to create the right environment. You need to grow a positive mindset in life and on the tennis court. Learn to embrace the losing experiences to grow for success. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (20…

As a parent, are you going to be helpful or helpful to your junior players' development? Discover how to ensure you can have the most positive impact. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mission of creating a positive, character-build…

Learn about the importance of trusting your partner in good times and bad. Keep that positive attitude and don't blame your partner when you lose. Win and lose as a team. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. …

Discover a plethora of great tips from decades of playing with multiple coaches that can help you create winning ways on the court. Coach: Beverly Bowes, Former WTA top 50. Five-time all-American. Bio: Earned top WTA 50 world ranking. Five-time All-American at the University of Texas (UT). Inducted into the UT Women’s Hall of Honor in 2000. Divisio…

Don't give up on the opportunity to shine. Don't get distracted by things that hinder you. Be prepared to be a winner. Own the moment before you. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wr…

Hear about concentration through a powerful story about Dennis playing at Wimbledon as a 17-year-old in 1960 and what he discovered. Coach: Dennis Ralston, American tennis legend and Hall of Famer. Bio: Right-handed, former American tennis legend whose playing career spanned the 1960s and 1970s. NCAA titles and USC, five major doubles crowns, and D…

Are you a parent watching your son or daughter from the sidelines? Discover the impact of your actions. Coach: Trey Hildebrand, next-generation American tennis player. Bio: Born May 15, 2000, in San Antonio, Texas. Reached No. 2 Junior ranking in USA and No. 5 by Tennis Recruiting Network. In doubles, won 2018 Easter Bowl Championships in Palm Spri…

Learn how you can increase your level of focus on the court by concentrating on the items that enhance your performance. Discover the differences between practice and matches. Embrace routines to take your tennis to the next level. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis f…

We hoard mental baggage as we go through life. Learn to let go with proven techniques that can help you reset when baggage gets in the way on the tennis court. Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach. Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter…

Juniors hate the ride home from a match or tournament. Learn how you can navigate this car journey and make sure (as parents) you turn it into a positive experience for both you and your junior. Coach: Positive Coaching Alliance, better athletes, better people. Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mis…

What does it really take to raise a tennis champion? Find out from a parent coach that has done just that. Coach: Mark Hildebrand, high performance (parent) coach Bio: Began as Head Pro at the Green Tree Tennis Club in 1997, where both junior and adult programs won back to back city championships. In 2000, became Head Pro at Oak Hills Country Club …