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The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca
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2 Mutts Hockey Podcast

Joshua “Bosco” Marshall

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The 2 Mutts Hockey Podcast covers the NHL, Women’s Hockey, Minor Hockey, AHL, AJHL, CHL and NCAA Hockey. Our guests include top media members from TSN, Sportsnet, ESPN and NHL on TNT. We also have players from around all the leagues along with current and former head coaches and GMs. FAN QUESTIONS: E-mail us at 2muttspodcast@gmail.com with your questions and we'll answer them on the pod! Hosted by Joshua “Bosco” Marshall & Clay “Vandy” Vanderham. Co-Hosts: Trevor “Rupper” Ruptash & Brody “Th ...
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If you haven't already, go back and listen to our What is the Difference Between Discomfort and Insecurity episode here! Also, before we get started, here are some important concepts we go over: - SOGIE: Sexual Orientation Gender Identity and Expression. We use this acronym as our umbrella term for the conversation - Safe space versus welcoming and…
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Tyler Toffoli joined Joshua Marshall to talk about his Stanley Cup winning team in LA, playing in Calgary, New Jersey & Winnipeg. Toff talked about growing the game of hockey in the US with ESPN & TNT on board now. Toff finished talking about the friendship between him & Justin Turner from the Toronto Blue Jays. Also meeting Illia from the Mutts Ki…
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Continuing their chat about tangible accommodations for neurodiverse employees, Mat and Shawna dive into the science of neurodiversity. Are we all neurodiverse, or has social media taken over the world of medicine? This episode offers additional tools for you to use or gain a better understanding of, giving a glimpse into the mind of the neurodiver…
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We're really cooking now! Last week on the Podcast, Mat and Shawna had a great discussion about Neurospiciness (Neurodivergence) in the Workplace. They talked about all the different ways Neurodiversity can show up and the challenges and opportunities it brings. This week, we're getting into how employers can support their Neurospicy employees and …
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Sonny Sekhon joins Joshua Marshall on today’s episode as they discuss the great people Elliotte Friedman & David Amber are as they spent the morning with the SSAC Kids at the Oilers & Stars morning skate. Then the Mutts discuss the NHL Stanley Cup Playoffs, the Oilers & Stars series. Darnell Nurse vs the Edmonton media. Much more.…
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Ready to spice things up? If you've been keeping up with social media, you know that neurodivergence (or as we like to call it, neurospiciness) is one of the hottest topics online right now. So this week on The Mindbuffs Podcast, we're starting a new series called Neurospiciness in the Workplace. Our goal is to help create inclusive work environmen…
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Edmonton Oilers fan Madison North joins The Mutts to discuss her last 48 hours after appearing on National TV during the Oilers & Canucks game. The Mutts also discuss the NHL Stanley Cup Playoffs, Adam Oates’s comments on defending Mitch Marner of the Toronto Maple Leafs & the Mutts close out the podcast talking about the Bill Masterton winner Conn…
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You’re not going to want to miss out on this one. You might think that curiosity and inquisitiveness are the same thing, but there is a significant difference between how it feels to be on the receiving end of both of these mindsets. The goal of this week's podcast is to improve the quality of our conversations by leaning into curiosity, and away f…
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In this episode, we talk about something that often gets overlooked in sports culture: the normalization of negativity. Athletes deal with injuries and intense pressure all the time, but we don't always talk about it openly. We are going to explore how this affects their mental health and performance, and why it's so important to address these issu…
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This one is for the Oilers fans! Can we just take a second to acknowledge the crazy rollercoaster of coaches that McDavid has had in his career? But this year, it finally feels like we've got the right leader behind the bench. Knoblauch has been killin' it since he took over from Woodcraft, with the best record in the NHL. There are some clear reas…
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Joshua Marshall does his first podcast talking about God & Jesus, there is no hockey talk in this episode. Joshua is opening up about his passion & love for God, Jesus & his faith as he goes through a new season in his life. This will be something new once a week for Joshua, he will be joined by more people in this new season of his life. You’ll he…
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Mat and Shawna discuss what employers can do to help their employees prevent and/or manage burnout. From culture to government-sponsored support, there is hope even in the darkest times! If you are a leader, mentor, or have people who rely on you, check this episode out to review what you can do today to help your business and people in the future.…
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Joshua Marshall is joined by Chris Cuthbert from Hockey Night In Canada as CC & Bosco talk about the great relationship they have with Mike Futa, the Amazing Grace Bowen story. CC talks about his road to the CFL & NHL, mentors along the way. Joshua & Chris talk about the current NHL picture, how great the game is at right now leading into the Stanl…
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Episode 244 of the 2 Mutts Hockey Podcast with Sonny Sekhon from The Brick Invitational Hockey TournamentOpening segment with Bosco- Sponsorship list - Mental health check in- Churches in Edmonton - Hockey Community support Topics with Sonny - Hockey in India, growing the game - South Asian Hockey in EDM & CGY - Kane & the disagreements on the benc…
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Joshua Marshall is joined by 2x Stanley Cup Champion Mike Futa to discuss the latest in the NHL, playoff picture, Evander Kane’s future with the Edmonton Oilers, the Toronto Maple Leafs hopes for a long playoff run. The Washington Capitals & what’s going on with the Philadelphia Flyers. Futes & Bosco finish the podcast by talking about what’s next …
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Explore the tangible tools during the stages of burnout. Mat and Shawna explore proactive self-care, early onset of burnout, and the dreaded "I am ready to die" levels of burnout and how to take care of you at each step. If you need some tools to address your own stage of burnout then this episode is for you! Let’s all admit we are human and work o…
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This episode is either going to make you feel a lot better, or a lot worse about yourself. The reality is that even as sports psychologists who know all the tricks, all the tools, and all of the science, we still have to battle with those annoying inner critics. Critics are pluralized because it's actually several different parts of self that give …
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Have you ever tried to think about how to “solve” a problem, but instead, you end up feeling worse off than when you started? If your inner voice becomes repetitive and narrows to only negative conclusions, folks, we have entered the land of rumination. This podcast explores how rumination or its more adaptive counterpart, emotional processing, may…
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Joshua Marshall sits down with Brent Sutter to talk about the Red Deer Rebels season to date, Respect in Sports & opening up to others. Bosco & Sutter talk about Sheldon Kennedy & his Respect Group Inc. They also talk about the Calgary Flames, Mikael Backlund & the Edmonton Oilers. They finish off talking about Brandon Sutter.…
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In this episode, we unravel the intricate dynamics of the coach-athlete relationship and discuss the difference between intent and impact. Learn how fostering healthy relationships is not just essential for wins on the court, but how it can shape athletes’ lives beyond their sporting careers. Tune in for an insightful discussion on the unseen influ…
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Joshua Marshall sits down with 2x Stanley Cup Champion Mike Futa to discuss some recent NHL news & notes from around the league. Futes also talks about winning $87K in Edmonton from a 50/50 at the World Juniors. Worship music credit to: Justin Bieber feat Chandler Moore & Judah Smith called Where do I fit in.…
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Clay Vanderham & Joshua Marshall sit down with Bob Stauffer from the Edmonton Oilers to discuss the Oilers season to date, possible trade targets, the schedule gets harder for the Oilers. They also discuss the Flames recent trade with the Canucks & the LA Kings fire Todd McLellan as Head Coach & Jim Hiller takes over. The group closes out the podca…
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It’s both maddening and unsurprising that a show like Swamp Kings celebrates only the toxic aspects of sport and masculinity. The headline quote of the show is “I treat my superstars like superstars and my shit like shit.” Coach Urban Meyer smiles with satisfaction at the quote and the football players on the show, which are only the superstars, ch…
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We lost because of the Ref tonight - We lost the contract because we didn’t learn enough about our client. How much control do you believe you have over your success? Your performance and its outcome can be seen as your responsibility entirely, a result of outside forces, or somewhere in between. Where on the spectrum of Locus of Control do you lie…
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Episode 2 of the burnout series brings us face to face with how burnout happens and what ways it can impact us beyond just being “overworked”. We explore burnout types and how it expresses itself in sneaky ways. We squash common myths about motivation and discuss how expectations can lead us down unexpected paths.…
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During part 2 of this conversation, Nick and Mat discuss the conundrum of one’s fixed identity within sport and how it impacts a player’s progression through competitive sports. There are a million books on “how to be successful” written by millionaires and famous people who completely leave out the two most important variables: Who you know and wh…
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In the world of sports, power differentials between athletes and coaches represent a complicated interplay that significantly influences the dynamics both on and off the field. This episode delves into the multifaceted layers of these relationships, examining the power dynamics of different coaching styles and exploring common examples of power str…
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2x Cup Champ Futes joins Bosco to breakdown the Flames game on New Year Eve vs Flyers as Bosco had an experience of a lifetime sitting in the press box with the media group. The Mutts also breakdown the person Tyler Toffoli is as he gives back to the game on meeting young Illia for the second time. What’s going on with IIya Samsonov in Toronto, do …
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