))
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
…
continue reading
MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
…
continue reading
1
#112 Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives | MindCep Podcast
40:57
40:57
Play later
Play later
Lists
Like
Liked
40:57
Welcome to episode #112 of the MindCep Podcast! Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation…
…
continue reading
1
#111 The Pulse Cure: How HRV Monitoring Can Transform Your Health | Dr. Torkil Faero
43:15
43:15
Play later
Play later
Lists
Like
Liked
43:15
Welcome to episode #111 of the MindCep Podcast! Unlocking the Secrets of Heart Health: A Conversation with Dr. Torkil Faero In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning sig…
…
continue reading
1
Welcome to MindCep: Elevate Your Mind, Body, and Soul
0:23
0:23
Play later
Play later
Lists
Like
Liked
0:23
Welcome to MindCep! I’m Alex Muir, your guide to flexing your mind, body, and soul. In this trailer, get a sneak peek into our show where we dive deep into brain and body optimization hacks to help you reach peak performance. From practical productivity tips to fitness advice and personal growth strategies, we’ve got it all. Tune in to unlock your …
…
continue reading
1
#110 Crafting Your Inner World 🌍 with Anthony Rivest | Intuition, Logic & Growth Strategies
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24
Welcome to episode #110 of the MindCep Podcast!In MindCep episode #110, we explore crafting your inner world 🌍 with Anthony Rivest through consistency, flow state, and balancing short-term gratification with long-term goals. Learn the power of creating content, finding mentors, and establishing productive routines. Discover how aligning your v…
…
continue reading
1
#109 Beyond Nootropics: Peter Dubenski's Journey from Pro Athlete to Peak Performance Innovator
1:03:06
1:03:06
Play later
Play later
Lists
Like
Liked
1:03:06
Welcome to episode #109 of the MindCep Podcast! In this captivating episode, we welcome back Peter Dubenski, former pro athlete and wellness expert, to dive deeper into the world of performance optimization and personal transformation. Nootropic Evolution: Peter reveals the latest updates to his cognitive enhancement stack and shares new discove…
…
continue reading
1
#108 The Best Things to Improve Your Life
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
Welcome to episode #108 of the MindCep Podcast! In this episode of MindCep, we explore evidence-based strategies to enhance your daily life and long-term well-being. Learn about the five best things you can do to improve your life, backed by scientific research. From the importance of quality sleep to the benefits of lifelong learning, this episo…
…
continue reading
1
#107 🤯 Mind Over Matter 🧠💪: Unlock Your Potential with Biofeedback and Neurofeedback! 🔓💻
6:53
6:53
Play later
Play later
Lists
Like
Liked
6:53
Welcome to episode #107 of the MindCep Podcast!In this episode, we explore the powerful techniques of biofeedback and neurofeedback, which enable individuals to control their bodily responses and brain activity. By harnessing these tools, people can optimize their mental and physical well-being, enhance cognitive function, and even treat various …
…
continue reading
1
#106: Timeless Life Lessons: Sharing Wisdom for a Better Tomorrow (#MindfulMoments)
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
Welcome to episode #106 of the MindCep Podcast!In this episode of MindCep, we reflect on timeless life lessons that can guide us towards a better tomorrow. Join me as I share personal anecdotes and stories that illustrate valuable wisdom on embracing imperfection, practicing gratitude, learning from failure, and cultivating self-awareness. Let's ex…
…
continue reading
1
Episode 204: Holistic Stress Resolution with Christopher Lee Maher
40:09
40:09
Play later
Play later
Lists
Like
Liked
40:09
Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, t…
…
continue reading
1
#105 Beat Procrastination: Master Your Goals with the Pomodoro Technique
13:08
13:08
Play later
Play later
Lists
Like
Liked
13:08
Welcome to episode #105 of the MindCep Podcast! Episode Summary: In this episode, we explore the Pomodoro Technique, a time management method that can help you conquer procrastination and enhance productivity. We delve into the reasons behind procrastination, introduce the Pomodoro Technique, and provide practical tips for implementing this strateg…
…
continue reading
1
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her c…
…
continue reading
1
Solo Episode: Turn FOMO into MOFO Guided Meditation
21:21
21:21
Play later
Play later
Lists
Like
Liked
21:21
Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back…
…
continue reading
1
Episode 201: The Practice of Manifestation with Dave Conway
39:06
39:06
Play later
Play later
Lists
Like
Liked
39:06
Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instag…
…
continue reading
1
Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27
This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow side of our relationship: how we practice staying centered the areas we could both grow in our favorite connecting relationship rituals Take a listen t…
…
continue reading
1
Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00
Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explo…
…
continue reading
1
Solo Episode: Try These Life Changing Practices for Your Mental Health
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their pow…
…
continue reading
1
#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing
26:24
26:24
Play later
Play later
Lists
Like
Liked
26:24
Welcome to episode #104 of the MindCep Podcast! Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In thi…
…
continue reading
1
Episode 197: The Journey of Healing Ancestral Trauma
45:37
45:37
Play later
Play later
Lists
Like
Liked
45:37
In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take…
…
continue reading
1
#103 Take Control of Your Health: Amy K. Wilson Shares Her Expertise on Nutrition, Fitness & Disease Prevention
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Welcome to episode #103 of the MindCep Podcast! Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health. With over 30 y…
…
continue reading
1
Solo Episode: How to Mindfully Release Anger in Healthy Ways
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing ex…
…
continue reading
1
#102 - Dr. Charryse Johnson on Mastering Mindsets & Relationships: Insights on Flexibility, Communication & Growth
36:13
36:13
Play later
Play later
Lists
Like
Liked
36:13
Welcome to episode #102 of the MindCep Podcast! Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being. Intro to Dr.…
…
continue reading
1
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
47:26
47:26
Play later
Play later
Lists
Like
Liked
47:26
Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is such a juicy conversation. We discuss attachment styles and communication techniques to maintain empathy, vulnerability and express our needs. Sierra als…
…
continue reading
1
Solo Episode: Unconditional Love is the Key to Authenticity
21:36
21:36
Play later
Play later
Lists
Like
Liked
21:36
Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet, we live life with all of these stories that we need to be perfect. Or beliefs: "I will be loveable when...". Accepting the gifts of our imperfections gives us freedom to be our authentic self. We get to live our lives from an empowered …
…
continue reading
1
#101 Wisdom in Motion: Nurturing Mind, Body, and Identity with David A. Specht
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
Welcome to episode #101 of the MindCep Podcast!In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence. S…
…
continue reading
On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can practice being more sustainable citizens of this world. At the end of this episode, the brainstorming continues with other ideas and inspiration we ca…
…
continue reading
1
#100: The Future of Brain Health with Todd Nyholm
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
Welcome to episode #100 of the MindCep Podcast!Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the…
…
continue reading
1
Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59
In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her creative expression has expan…
…
continue reading
Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLstice Silent Meditation Retreat happening June 21st-23 on Whidbey Island, Washington. Join the waitlist here.…
…
continue reading
1
Solo Episode: Managing Overwhelm and Training Our Attention
31:09
31:09
Play later
Play later
Lists
Like
Liked
31:09
Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising. Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimiz…
…
continue reading
In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet, when will we discern what having or even being enough actually means. During this episode, I walk us through some prompts to explore the topic more c…
…
continue reading
1
#99 What the Bleep Brain: Todd Nyholm’s Secrets to a Better Life
30:19
30:19
Play later
Play later
Lists
Like
Liked
30:19
Welcome to episode #99 of the MindCep Podcast!In this episode, I interviewed Todd Nyholm, the author of What the Bleep Brain, a book that teaches you how to train your brain, reset your nervous system, and live a better life. He shared his personal journey, his Vital Brain Method, and some practical exercises and techniques to help you master your …
…
continue reading
1
Episode 188: How Do We Stay Centered During Conflict Management
46:36
46:36
Play later
Play later
Lists
Like
Liked
46:36
Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can take to manage conflict in our personal and professional lives. Guess what? She highlights it is going to be uncomfortable and that is OK. Iggy also sha…
…
continue reading
1
Solo Episode: Planning Workcations as a form of Self-Care
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11
Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me and my family to do the work we love while also experiencing the world. I don't want to wait until I retire to travel. Combining work and play offers a …
…
continue reading
