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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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As We Work

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As We Work

The Wall Street Journal

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Work smarter and advance in your career with the As We Work podcast. With actionable steps grounded in WSJ reporting, As We Work gives practical advice to help you improve your work life. Hear compelling conversations with everyday people, experts and WSJ reporters as we focus on the workplace topics that are top of mind and offer tips and tricks for handling the thorniest of situations.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today. Head to discovery+ to stream even more science content, from Animal Planet to S ...
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Where do brilliant ideas come from? And, is it possible to do great work under pressure every single day? The Accidental Creative podcast explores how to stay prolific, brilliant and healthy in life and work as a creative pro. Host Todd Henry (author of the books The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, Daily Creative) interviews artists, authors and business leaders, and offers tips for how to thrive in life and work. Listen in and join the conversation at Todd ...
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Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Mind Tools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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A pan-Canadian learner-generated internal medicine podcast. The Intern at Work is written by residents for residents, and is meant to serve you better on the wards and on call. Disclaimer: This podcast is intended for educational use only and is not intended as the sole resource for clinical management. All scripts are original scripts. Podcasts produced out of Canada and may contain Canadian specific guidelines. Created by: Alison Lai Executive Producers: Laiya Carayannopoulos, Zahra Merali
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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The Remote Work Retirement show helps semi-retirees, working retirees, and people leaving the traditional workforce, bridge the gap between their working years and retirement. Remote work is a solution to help folks get the income they need to enjoy a flexible lifestyle and have peace of mind that they won't run out of money.
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Unexplained

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Unexplained

Richard MacLean Smith

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Weekly
 
Unexplained is a haunting and unsettling bi-weekly podcast about strange and mysterious real life events that continue to evade explanation. A story-based show mixing spoken-word narrative, history and ideas - often to terrifying effect - that explores the space between what we think of as real and what is not; where sometimes belief can be as concrete as ‘reality,’ whatever that is… More info at www.unexplainedpodcast.com and on twitter @unexplainedpod and facebook.com/unexplainedpodcast
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Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I lo ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation is a podcast that discusses tips, tools, tactics, and tricks that are designed to help you take your productivity, time management, goals, to do lists, habits, and workflow to new heights - both at work and at home. If you're looking to focus your efforts on getting the right things done and start living the good life, then this weekly conversational podcast – crafted in the tradition of Slate's Working, Back to Work, an ...
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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
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A fun-filled discussion of the big, mind-blowing, unanswered questions about the Universe. In each episode, Daniel Whiteson (a Physicist who works at CERN) and Jorge Cham (a popular online cartoonist) discuss some of the simple but profound questions that people have been wondering about for thousands of years, explaining the science in a fun, shorts-wearing and jargon-free way.
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We're Alive

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We're Alive

Wayland Productions Inc

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Listen to the entire epic series, which follows Survivors in Los Angeles after the world has been turned upside down. It begins with “A Story of Survival” which spans from Chapters 1-48. Our survivors band together, fortify a safe haven known as the Tower, and discover that the Infected are far from the biggest threat they will have to face. The adventure continues with two mini-series: “Lockdown” - A small group of inmates and prison guards are trapped in the T-block at Twin Towers Jail. Th ...
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Neuroscience and artificial intelligence work better together. Brain inspired is a celebration and exploration of the ideas driving our progress to understand intelligence. I interview experts about their work at the interface of neuroscience, artificial intelligence, cognitive science, philosophy, psychology, and more: the symbiosis of these overlapping fields, how they inform each other, where they differ, what the past brought us, and what the future brings. Topics include computational n ...
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Lisa Leong helps you navigate your way through the tough times, looking for the sunshine and the humanity in the world of work. From the quirky to the somewhat controversial, experts in the world of work and business share their ideas, experiments and fast fails, that you can apply to your own career. We’re cheaper than therapy and more fun than LinkedIn, think of us as your digital water cooler.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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Mind Gap

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Mind Gap

2 East 8th Productions

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Weekly
 
For years Doug Cochrane and Justin Strandlund have been good friends and frequent improv partners. They share a love of debating any topic, although their discussions usually come back around to two things: movies and space. Their most infamous debate involved a 2 hour discussion (while at work) about the actual possibility of time travel and it's potential ramifications on mankind; this included a full diagram drawn on a wall-sized whiteboard. Time well spent. MindGap is what happens when t ...
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*** Named a best podcast of 2021 by Time, Vulture, Esquire and The Atlantic. *** Each Tuesday and Friday, Ezra Klein invites you into a conversation on something that matters. How do we address climate change if the political system fails to act? Has the logic of markets infiltrated too many aspects of our lives? What is the future of the Republican Party? What do psychedelics teach us about consciousness? What does sci-fi understand about our present that we miss? Can our food system be jus ...
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Getting To Work is the official podcast of NCI Works. NCI Works' mission is to work hand-in-hand with business, service, government, education and non-profit organizations to enable workers to work and businesses to compete. To learn more, visit http://www.nciworks.org/
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Very Bad Wizards

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Very Bad Wizards

Tamler Sommers & David Pizarro

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Very Bad Wizards is a podcast featuring a philosopher (Tamler Sommers) and a psychologist (David Pizarro), who share a love for ethics, pop culture, and cognitive science, and who have a marked inability to distinguish sacred from profane. Each podcast includes discussions of moral philosophy, recent work on moral psychology and neuroscience, and the overlap between the two.
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The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www. ...
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Mind/work is a show where we’re exploring mental health in the workplace, one story at a time. I’ve worked in some of the most stressful environments in the world and I’ve seen and felt the toll people and organizations pay when mental health is not prioritized. At Mind/work, we believe that a healthy workplace is the cornerstone of a healthy society. And that’s why Mind/work is not just a show; it’s a mission to transform workplaces into healthier and more productive spaces. Most importantl ...
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Supermanagers, brought to you by the team at Fellow.app, is the podcast for managers and leaders who want to excel at the art of leading teams and organizations. Aydin Mirzaee, CEO at Fellow, interviews world-class executives about the habits, thought patterns, and experiences that help them be the leaders they are today. Topics: • Management • Leadership • Remote work • Productivity • Scaling teams & organizations • Coaching • Feedback • Workplace culture • Employee engagement & motivation ...
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This podcast features Letters From The Future, how we can all rewire our neural pathways & tap into our inner genius and deeper knowledge and mind mapping for the future. It also features doctors, scientists, business leaders and experts who are at the leading edge of the Work Reset Revolution (WRR) and changing the way we are doing things at work. Hosted by Cara de Lange, it shares messages and advice to help change the way we work and lay the stepping stones for the next generation. Work R ...
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Feeling world weary? Disheartened by politics? Enraged by racism? In MIND YOUR MARGINS, Michelle Myers draws on her experience as a professor, activist, and poet to foster a space for listeners where it’s humanly possible to make humanity possible. Each episode, Michelle discusses topics with a focus on marginalized identities. She also encourages healthy ways to manage anxiety and anger as well as emphasizes the importance of practicing daily affirmations of personal acceptance, healing, an ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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show series
 
In this episode, we discuss the clinical presentation, consensus diagnostic criteria and pharmacologic and non-pharmacologic strategies to manage a patient with Postural Orthostatic Tachycardia Syndrome (POTS). Written by: Dr. David Bobrowski (Internal Medicine Resident) Reviewed by: Dr. Tosin Osuntokun and Dr. Paula Harvey (Cardiologists) and Dr. …
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Throughout my career, I have seen friends and colleagues suffer the effects of depression, PTSD, anxiety, trauma and more, both personal and work-related. I have suffered many of those symptoms myself through the nature of my work in national security and countering hate and extremism. Like many of you, I’ve experienced first-hand the severely detr…
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At some point, we all get stuck. Maybe it’s in a job or career. Maybe it’s a relationship or business venture.Though it’s something we all experience, when it happens, we can feel alone and out of our depth. Emotions may overwhelm us. Mental traps lure is in. In no time at all, we can’t see a way out.Award-winning professor, researcher, and author,…
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Canada’s first Chief Mental Health Officer shares his personal experience with clinical depression, how his role at KPMG changed, and how employers are stepping up. This conversation really gets to the heart of the power of self-stigma and how it can hold us back from seeking the help we need.----more---- Contact Dr. Diane McIntosh: Website More Ep…
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Today I have a powerful CEO conversation for you, with none other than my good friend, Jasmine Star! Jasmine is the CEO of Social Curators and a social media expert, and she is just a wonderful human who was actually a member of my very first mastermind group that I worked with. Recently, I pitched Jasmine with an idea for a podcast episode where I…
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It’s amazing what we can accomplish when we believe that we are running out of time. The ironic thing is, we are. Every single one of us has a finite number of days on this planet, and each new day means that we are getting closer to our inevitable end. I don’t say this to depress you, but rather to instill a sense of urgency about how you approach…
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Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? Why, you may ask, am I interviewing that dude about mental health and spirituality? Because in real life, Rainn Wilson has sp…
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Kumiko of The Budget Mom shares 4 ways to tackle house clutter Episode 2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life the…
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Unravel the Secrets to Conquering Overwhelm and Achieving Your Goals: A Must-Listen Podcast Episode! Join us in today's captivating episode of 7 Good Minutes, where we delve into the art of sidestepping overwhelm and mastering the follow-through on your goals. Discover insightful strategies and practical tips that will empower you to break free fro…
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What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience. See omnystudio.com/listener for privacy information.…
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Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck. In the show, we nerd ou…
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Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement. Episode 2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. Afte…
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Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writi…
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Dive into the newest episode of 7 Good Minutes, where we unveil the secrets to breaking free from the shackles of time wastage and kick-starting a life that is uniquely yours. Today, we take a deep, thoughtful journey into mastering the art of time efficiency and embarking on the fulfilling path of personalized living. Don't miss this episode - you…
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Support the show to get full episodes and join the Discord community. Check out my free video series about what's missing in AI and Neuroscience Panayiota Poirazi runs the Poirazi Lab at the FORTH Institute of Molecular Biology and Biotechnology, and Yiota loves dendrites, those branching tree-like structures sticking out of all your neurons, and s…
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Tynan shares his thoughts on solving non-existent problems. Episode 2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new thi…
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In this captivating installment of '7 Good Minutes', we plunge into an enlightening conversation about recognizing the pivotal moments in your life that call for a fresh start. Join us as we unravel the intricacies of how to identify when it's high time to hit that 'reboot' button in your life. Full of practical wisdom and heartening insights, this…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27) Kreatures of Habit ‘no-bake’ cookies. (10:33) How to develop better associations with healthier foods and drinks. (13:36) The crave ability of carbonated dri…
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Experiments to prove the existence of psychokinesis have been criticized for lack of proper controls and repeatability and are generally regarded as pseudoscience. One story that emerged out of Sweden in 1919 is certainly strange enough to make you think again... This episode was written by Richard MacLean Smith and Diane Hope Go to twitter @unexpl…
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Here’s a little experiment. Take a second to think about how you would fill in the blank in this sentence: “I am _____.” If you’re anything like me, the first descriptors that come to mind are personal attributes (like “curious” or “kind”) or identities (like “a journalist” or “a runner”). And if you answered that way, then I have some news for you…
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Today is a special episode, as I’m bringing you a brand new segment of the podcast, called Breakthroughs in Business Coaching Sessions. Here you’ll get to listen in on real coaching sessions, and this first one features the amazing Emma Nagy, who is looking for guidance around connection, visibility and overcoming imposter syndrome in her business!…
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We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do that – but we’re also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows. Today we’ve got Dan’s new frien…
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Today you’ll learn about how climate change research benefits from studying populations instead of species, how sometimes it’s better not to take any medication for your fever, and how worm saliva might solve the world’s plastic problem. Watch the premiere of The Lazarus Project on Sunday, June 4, at 9:00pm on TNT! Find episode transcripts here: ht…
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Derek Sivers shares two short posts covering why we should focus on what doesn't change and how to think like a bronze medalist Episode 2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998.…
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On average, workers are in the office half the time. But some leaders say that’s not enough. But why?Should leaders really be worried about office culture dying, and teams suffering?We explore what’s behind these calls, what time in the office is good for, and what experts have found is more important than time in the office that leaders should rea…
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Dive into today's thrilling episode of 7 Good Minutes, as we unpack the art of self-care with practical simplicity. We unveil everyday strategies designed to enhance your well-being and elevate your life to new heights. This episode promises a transformative journey, revealing how to seamlessly weave self-care into your daily routine. Tune in for a…
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Original broadcast date: August 26, 2022. Everything is not what it seems. We can easily disguise ourselves in both the digital and physical world. This hour, TED speakers explore the ways we go incognito... from espionage to virtual reality. Guests include former CIA Chief of Disguise Jonna Mendez, artist Holly Herndon, anthropologist Mary L. Gray…
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In this episode, we explore meeting your mortality with softness. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11) Take the MAPS leap for $5 a month! (5:30) Did scientists accidentally create an anti-addiction drug? (9:08) Nature is messed up. (19:09) Is thi…
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Dr. Mark M. McNear is a Licensed Clinical Social Worker and maintains a private practice in New Jersey. With over thirty years of experience in clinical practice, Dr. McNear now focuses on helping those who have had trauma, abuse, and addictions in their lives, sharing the hope of healing that he has realized in his own life. He graduated from Nort…
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In this episode we share how you can be more confident when make the tough decisions in your life, discuss how to deal with FOMO and show you the key to ultimately achieving greatness with our guest Patrick McGinnis. Patrick J. McGinnis is a venture capitalist, writer, and speaker who has invested in leading companies around the world. He is the cr…
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A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of 'Fika' – taking short coffee breaks throughout the work day. Episode summary: In the United States, we’re taught that it’s a good thing to work more, and work harder. But research shows that overworking isn’t just physical…
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Dive into the resilience realm with today's enlightening episode of 7 Good Minutes! We're confronting the harsh realities of life's challenging moments head-on and unearthing strategies to bounce back stronger than ever. From the depths of despair to the heights of renewed determination, we accompany you on this journey of transformation and healin…
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Today you’ll learn about how getting a good night’s sleep is especially important for men when it comes to vaccine efficacy, how grizzly bears have taken to eating a specific kind of moth, and how technology is working to make physical touch a part of the AI experience. Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/…
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Margo Aaron of That Seems Important talks offers a plea for personal growth Episode 2774: A Plea by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor…
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https://fellow.app/supermanagers/patrick-pichette-inovia-capital-the-tao-of-management/ Is personal development an afterthought for you or your team? It shouldn’t be! A strong sense of purpose fuels motivation and provides team members with the determination to seize the day. In episode #150, Patrick Pichette discusses the crucial role of effective…
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Since it was introduced to the UK in 1850, Japanese knotweed has gone from novel ornamental plant to rampant invasive species. Madeleine Finlay speaks to journalist Samanth Subramanian about the huge costs associated with finding it on a property, and Dr Sophie Hocking explains what the plant, and our attempts to control it, might be doing to the e…
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In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Chris’s “lazy moron” journey into the career he has now. (1:58) What role do ‘rules & regulations’ play in some of these economic crises? (17:57) Successful, but not stress-tested. (…
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On this episode, I'm joined by an exceptional guest, Shannon McClay. Shannon is the CEO and founder of the Financial Gym, a revolutionary financial services company breaking barriers in the realm of financial wellness. Throughout our conversation, we deep-dive into the motivating factors behind the inception of her company, exploring the challenges…
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This is a republishing of an archived episode with Mark Epstein. Mark Epstein, M.D. is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy w…
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This week’s conversation is with Phil Kornachuk, a highly-trained military expert with 22 years of service in the U.S. Army Special Ops Command. After serving with both the 2nd Battalion Rangers and the Green Berets, being deployed 12 times, and receiving a Silver Star – the 3rd highest award for valor in combat – Phil decided to leave his military…
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