Best Mindless Matters Podcasts (2024)

1
Episode 54: Is Your Movement Mindful or Mindless? The Power of Conscious Movement for Higher Health 13:42

1h ago13:42

13:42

In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity. Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a s…

1
Episode 53: Trip or Treat: Don’t Let Gravity Ruin Your Day – Fall Prevention with Dr. Wayne Gradman 1:02:40

5d ago1:02:40

1:02:40

In this special episode, I’m joined by Dr. Wayne Gradman, also known as "The Fall Guy," as we dive into the often-overlooked topic of fall prevention. With Halloween approaching, it’s the perfect time to think about the tricks and treats of life—and today, we’re making sure you don’t trip over any! Dr. Gradman, author of The Fall Guy: How to Keep G…

1
Episode 52: Stress Isn’t the Enemy—Your Reaction Is: How to Stay Connected Through Chaos 18:57

12d ago18:57

18:57

Stress is one of the biggest contributors to less-than-optimal health, but here’s the truth: the real power lies in how you choose to handle it. Join me for this heart-to-heart conversation about the deep connection between stress, healing, and well-being. Drawing from my research and personal experience, I’ll explain the difference between externa…

1
Episode 51: Intuition 101: Your Ultimate Health Tool 24:17

22d ago24:17

24:17

In this episode, we're talking about the incredible power of intuition and its direct impact on your health and well-being. Join me for "Intuition 101," as we explore how reconnecting with your inner guidance system is essential for achieving Higher Health—mind, body, and spirit. I'll share personal stories, practical examples, and tips on how to t…

1
Episode 50: The Power of Walking Away: How Unhealthy Relationships Impact Your Health 40:32

1M ago40:32

40:32

In today’s episode, I'm talking about how relationships—specifically romantic and intimate relationships—have a profound impact on your health and longevity. Drawing from my own personal experiences, I share how an emotionally abusive relationship negatively affected my mental, emotional, and physical health, and how breaking free from it led to si…

1
Episode 49: Attention, Please! How Your Focus Shapes Your Health 23:28

1M ago23:28

23:28

Have you ever stopped to think about how your attention and focus impact your health? In this episode, we'll talk about the surprising and critical connection between your attention span and your ability to be healthy and create the life you want. Here’s what you can expect from this show: A story from The World Health Care Congress, where a Google…

1
Episode 48: Vaccines, Health, and Critical Thinking: A Wake-Up Call 39:20

2M ago39:20

39:20

In this episode of Higher Health with Dr. Elizabeth Rodgers, I dive deep into the controversial and often misunderstood topic of vaccines and their role in health. Reflecting on my own journey as a Harvard-trained epidemiologist, I explore how I was once programmed to accept the mainstream narrative about vaccines without question. I share my perso…

1
Episode 47: The Healing Legacy of Mr. Rogers: Lessons in Love and Connection 27:39

2M ago27:39

27:39

In this heartfelt episode, I explore the profound impact of Mister Fred Rogers on our understanding of health and well-being. Through his iconic show, Mister Rogers' Neighborhood, Fred Rogers taught us invaluable lessons about love, self-acceptance, and connection. We'll reflect on how these teachings extend far beyond childhood, offering insights …

1
Episode 46: Why Fake Friends Are Sabotaging Your Health and How to Find Real Ones 20:49

2M ago20:49

20:49

In this episode, we're talking about the impact of fake friends on your health and well-being. Have you ever wondered how the people you surround yourself with affect your health? I share personal stories and hard-learned lessons about navigating fake friendships and the true cost they have on our health and longevity. Discover why it’s crucial to …

1
Episode 45: Self-Censorship and Health: Why Speaking Your Truth Matters 16:05

2M ago16:05

16:05

In this compelling episode, we tackle the often-overlooked issue of self-censorship and its profound impact on our health and longevity. As censorship has become a hot topic, particularly in the context of science and health, it's crucial to address the internal censorship we impose on ourselves. In this episode: The Dangers of Self-Censorship: Exp…

1
Episode 44: Unmasking Science- Rediscovering Truth in a Manipulative World with Dr. John Droz, Jr. 1:06:50

2M ago1:06:50

1:06:50

Welcome to our latest episode, where we aim to uncover the critical connection between science and health. Today, we're diving deep into how science has both illuminated truths and been used to manipulate. Our extraordinary guest, Dr. John Droz Jr., the brilliant physicist, will guide us back to basics, empowering you to think critically and reclai…

1
Episode 43: The Pasta Guy and the Power of Presence & Vibration 21:22

3M ago21:22

21:22

In this enlightening episode, I dive into the crucial connection between time, vibration, and optimal health. Using a memorable story about "The Pasta Guy" I met at a farmers market years ago, I explore how our interactions and past experiences shape our current vibrational state and health. In this episode: The Pasta Guy Story: I recount a persona…

1
Episode 42: The Waiting Room Revolution: Stand Up for Better Health Care 23:22

3M ago23:22

23:22

In this empowering episode, I shine a spotlight on one of the major flaws in our current western health care system: excessive wait times in waiting rooms. A recent 2024 study reveals that waiting has become the most time-consuming aspect of seeing a doctor, overshadowing even the time spent with the practitioner. This is not just inconvenient; it’…

1
Episode 41: Heart-led Healthcare: Rethinking Equity Efforts 25:25

4M ago25:25

25:25

Come explore the ongoing efforts towards equity in healthcare and the challenges we still face in this thought-provoking episode of The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers. As someone deeply passionate about equity in health, I reflect on the progress being made globally to address healthcare disparities. Highlighti…

1
Episode 40: Peanut's Pawsome Impact: Pets, Science, and Our Connection 36:39

4M ago36:39

36:39

Join me in this heartwarming episode dedicated to Peanut, our beloved cat who brings immense joy into our lives. We start with insightful statistics about pet ownership, highlighting the strong bonds many of us share with our furry companions. In this episode: I share a journey through the special pets that have graced my life, culminating in Peanu…

1
Episode 39: Divinely Guided: A Story of Surrender and Trust 39:53

4M ago39:53

39:53

Join me in this deeply personal episode where I recount a profound experience of divine guidance that led me to consult with a specialist just days before my recent surgery. This story is a testament to the power of connection and surrendering to trust in navigating our health journeys. In this episode: I share the serendipitous events that led me …

1
Episode 38: Dr. Rodgers' Healing Journey Update: Post-Op Reflections 29:19

5M ago29:19

29:19

Join me as I provide an update following my recent surgery. Throughout my health journey this year, I've been transparent with you about the challenges and decisions I've faced. Today, I share my experience consulting with a new specialist just days before surgery and the considerations that led me to proceed with the procedure. In this episode: Po…

1
Episode 37: The Power of EFT Tapping and Hypnotherapy to Transform Your Health with Theresa Lear Levine 1:00:41

5M ago1:00:41

1:00:41

Hey there, wonderful souls! In this episode, I have the pleasure of sitting down with the amazing Theresa Lear Levine, an EFT tapping practitioner and hypnotherapist, for a truly transformative conversation. Key Points: 1. Embracing Transformation: • Theresa opens up about her personal journey of battling ADHD, high-functioning anxiety, and past tr…

1
Episode 36: Connecting Heart to Heart 24:15

5M ago24:15

24:15

In this special episode, it's time for us to connect heart to heart. This show is about connection and I rarely find other shows or practitioners who intentionally connect with us. Let's deepen our connection today for a bit! Grab some tea and join me. In this episode, I'll share some personal things about myself that have helped me in navigating m…

1
Episode 35: My Ongoing Saga of Being Trapped in Pain and Searching for Hope 27:12

5M ago27:12

27:12

Come along for a sincere episode in which I provide an honest and candid update on my painful experience over the last few months, and the many lessons that continue to come out of it. In this episode, we'll cover: Trusting your instincts and inner guidance when dealing with medical uncertainty. The importance of seeking more than one opinion to de…

1
Episode 34: Rewriting Your Story: From Zig-Zagger to Queen of Heart 33:55

6M ago33:55

33:55

Ever wonder how your beliefs influence your health and entire life? Prepare for an episode that will change your perspective! We're getting back to a powerful concept that we started discussing in the last episode. Remember that your thoughts influence your beliefs, which then shape your health and your life! This episode explores: How everything i…

1
Episode 33: Root Cause Series: Exploring Negative Thoughts and Emotions 40:47

6M ago40:47

40:47

In the next chapter of the Root Cause Series, join me as I explore the complex relationship between your thoughts, emotions, and health. In this episode, we will talk about the second category of root causes: negative thoughts and emotions. Here is what you will learn: The importance of identifying negative thoughts and emotions as powerful root ca…

1
Episode 32: From Pain to Empowerment: Breaking the Cycle in Healthcare Settings 49:30

6M ago49:30

49:30

Join me on a personal journey as we confront the difficult realities of chronic pain and a healthcare system that isn't always on our side. In this episode, I'll tell my personal story, beginning with a regular trip to the dentist that ended up inflicting far more agony than anticipated - and it's not over yet so stay tuned. We'll discuss how negat…

1
Mindless Matters Episode 21: (LIVE FROM NEEHU 2024!) Hypnotic Games! 1:02:19

6M ago1:02:19

1:02:19

Hey there from New Hampshire! Twilight and Chronicle come at you LIVE and IN PERSON (retroactively, of course) with a presentation made on the 8th floor lounge space of NEEHU 2024. We discuss what makes a game "hypnotic" or "A Game". We tell a cool joke about an oar. Links!: https://discord.gg/4m257dA https://cohost.org/Mindless-Matters?page=0 http…

1
Episode 31: Embracing Pain: A Way to Compassion and Healing 32:11

6M ago32:11

32:11

Join me on a deeply personal journey into suffering and its great relevance in our lives. In this episode, I'll discuss my own experience with chronic pain and how it has changed my understanding of what it means to be healthy. Reflecting on years of dealing with suffering on numerous levels, I ask you to consider the possibility that pain serves a…

1
Episode 30: Trusting Your Gut: A Journey Through Health Challenges and Intuition 44:21

6M ago44:21

44:21

In this episode, we’ll explore the fundamental significance of intuition in overcoming health difficulties and making empowered choices as we go on a deeply personal journey. Throughout our lives, we frequently fail to recognize the vital counsel provided by our intuition, choosing instead to rely on outside information or reason. In this episode, …

1
Episode 29: Unsilenced Truth: A Heart Centered Scientist's Journey Through the Pandemic 29:50

8M ago29:50

29:50

In today's episode, we delve into the untold truths of the pandemic as experienced by me, Dr. Elizabeth Rodgers, a seasoned epidemiologist and research scientist. Key Points: 1. The Early Days of the Pandemic: I'll share my initial feelings and insights as the pandemic unfolded, revealing my deep sense that the truth was being obscured. Explore my …

1
Episode 28: Reclaiming Health: Redefining Optimal Wellbeing and Longevity 22:20

8M ago22:20

22:20

In this episode, we challenge conventional notions of health and redefine what it truly means to be optimally healthy and well. As a leader I'm here to offer you a shift in perspective on what health and being healthy are really all about. Key Points: 1. Breaking Free from Programming: Let's break out of the societal programming that dictates what …

1
Episode 27: Beyond Resolutions: Unraveling the Myth of Perfect Health Pursuits 27:48

9M ago27:48

27:48

Hey there, wonderful listeners! Welcome to another empowering episode of The Bridge: A Transformational Podcast Episode with Dr. Elizabeth Rodgers. Today, we're diving deep into a topic that's all too familiar: New Year's resolutions and health relation resolutions in general. Have you ever noticed how come January, gyms are packed, grocery store s…

1
Episode 118--On to the Next Chapter 37:44

10M ago37:44

37:44

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom,…

1
Episode 117--Your Network = Your Net Worth: Why Your Crew Matters 1:00:20

11M ago1:00:20

1:00:20

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how en…

1
Episode 26: Redefining Body Confidence with Elizabeth Resnick 1:01:14

11M ago1:01:14

1:01:14

The 2 ER's are back together for another episode!! I'm thrilled to welcome Elizabeth Resnick to the show again - the other ER. Join us for this important conversation about confidence. Join us for this important and perspective-shifting conversation about body confidence with Elizabeth Resnick. Elizabeth shares a perspective on body confidence that…

1
Episode 116--How Being Curious Leads to More Purpose in Life 36:24

11M ago36:24

36:24

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and cur…

1
Episode 115--Meditate & Mingle: Cultivating a Stable Mind 53:16

11M ago53:16

53:16

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step toward…

1
Episode 25: Transformative Grief: Navigating Loss and the Path to Renewal 34:05

11M ago34:05

34:05

In this heartfelt episode, we explore the profound journey of grief and loss, dedicated to the memory of my dear Aunt Jean. Remember, death is not an end; it's a transformation, a change of form. Key Takeaways: 1) Changing Forms: Discussing the scientific and spiritual perspective that energy cannot be created or destroyed, only transformed. Explor…

1
Episode 114--The Quantifiable Consequences of Living Mindlessly 33:34

11M ago33:34

33:34

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help…

1
Episode 113--Meditate & Mingle: Mindful Eating 50:19

12M ago50:19

50:19

Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a…

1
Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes 36:32

12M ago36:32

36:32

In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purpo…

1
Episode 24: Unearthing the Physical Root Causes of Health Issues 25:58

12M ago25:58

25:58

In this episode of The Bridge: A Transformational Health Podcast with yours truly, Dr. Elizabeth Rodgers, we’re continuing with our root cause series to uncover the root causes of health issues across the layers of your multidimensional health. Today, we delve into the realm of physical health root causes, laying the foundation for an enlightening …

1
Episode 111--Meditate & Mingle: Breathwork through Extending the Exhale 48:31

12M ago48:31

48:31

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own …

1
Episode 23: Healing in Motion - A Loving Approach to Off-Days 21:08

1y ago21:08

21:08

This next podcast episode is about what to do on days when you're NOT feeling your best, healthiest, or most aligned. Everyone has "off-days". It's completely normal. We've all been there, and I was just there last week. Maybe you were too, or maybe you're there right now. Maybe you wake up feeling unwell, drained, tired, not yourself, or cranky. M…

1
Episode 110--What's Your Four Temperaments Personality Type? 1:09:47

1y ago1:09:47

1:09:47

In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt…

1
Episode 22: Beyond Hormones - Unmasking the Truth of Menstrual Symptoms 9:59

1y ago9:59

9:59

In honor of recording on the Full Harvest Moon, this episode is about moon cycles (aka periods). Periods and menstruation are an interesting yet often misunderstood aspect of women's health. Hormones have been incorrectly blamed for decades for the discomfort and symptoms women experience before and during their periods. In this show, I am going to…

1
Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It 42:43

1y ago42:43

42:43

Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, …

1
Episode 21: The Outhouse Incident - Adventures In Almost Pooping My Pants 26:28

1y ago26:28

26:28

Intrigued? Well, you should be!! If you're ready for a laugh alongside some health-conscious wisdom, you'll love this episode. Today I'm sharing a very honest and vulnerable story that happened to me recently while traveling, and exactly what this has to do with your optimal health and longevity. While there is absolutely a humorous element to this…

1
Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips) 36:12

1y ago36:12

36:12

In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory. If you liked this episode, check out this episode as well: Episode 79--Morning Routines for a Success…

1
Episode 20: Empowerment Over Manipulation: Protecting Your Health Online - Part 2 5:41

1y ago5:41

5:41

Join me for Part 2 of Empowerment Over Manipulation: Protecting Your Health Online. In this bite-sized episode, I'm sharing a few final words of wisdom about the importance of staying connecting with yourself and how you're feeling when you're consuming health related content online. Any health practitioner, doctor, health coach, or healer with int…

1
Episode 19: Empowerment Over Manipulation: Protecting Your Health Online 38:20

1y ago38:20

38:20

Especially in the online and social media spaces, there are a lot of people trying to create self-doubt. There's always someone saying that they have a product, service, program, or approach that is EXACTLY what you NEED to heal, to be healthy, to feel your best. I've fallen into this trap many times over the past 20+ years on my own health and hea…

1
Episode 107--Losing a Parent: Celebrating the Life of Dan Clement Hazard with End of Life Coach Danielle Slupesky 1:14:17

1y ago1:14:17

1:14:17

In this week’s episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give you a heads-up that it will be a heavy episode. We will be talking about death from a professional and personal perspective. So, take time to sit with a…

1
Episode 18: Harnessing Mindset for Lifelong Health with Jessi Coletti 44:07

1y ago44:07

44:07

I'm excited to introduce you to an amazing woman I'm honored to call a friend and colleague, Jessi Coletti. An extraordinary creator, musician, mother, friend, entrepreneur, business & manifestation coach - and so much more - Jessi is joining me to let us into some of her most vulnerable and challenging health-related experiences and the lessons th…

Podcasts Worth a Listen

Mindless Matters Podcasts

Podcasts Worth a Listen

Quick Reference Guide