We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Episode 114--The Quantifiable Consequences of Living Mindlessly
Manage episode 386485716 series 2925043
Content provided by Billy Lahr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Billy Lahr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling!
If you liked this episode, check out this episode as well:
- Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It
- Episode 3--The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
All of our episodes are available at www.mindfulmidlifecrisis.com
Join us for Meditate & Mingle!
Interested in working with Billy? Set up an Exploration Call!
Get a free week of BetterHelp using Billy's referral code!
Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page!
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.
Follow us!
Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!
127 episodes
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Manage episode 386485716 series 2925043
Content provided by Billy Lahr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Billy Lahr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling!
If you liked this episode, check out this episode as well:
- Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It
- Episode 3--The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
All of our episodes are available at www.mindfulmidlifecrisis.com
Join us for Meditate & Mingle!
Interested in working with Billy? Set up an Exploration Call!
Get a free week of BetterHelp using Billy's referral code!
Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page!
Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.
Follow us!
Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!
We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much!
127 episodes
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Similar to The Mindful Midlife Crisis
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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