Best Monica Packer Podcasts (2024)

1
BTS of Giving Her a Voice with Monica Packer 17:52

4h ago17:52

17:52

32: In this behind-the-scenes episode, I share insights into the research process for the previous episode featuring Monica Packer. This episode delves into uncovering family histories, using census records efficiently, and navigating challenges in obtaining vital records. I illustrate these tips through a case study involving Monica's second great…

1
AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt 11:43

5m ago11:43

11:43

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener th…

1
Burnout Recovery with Abby Calabrese 30:07

3d ago30:07

30:07

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating mor…

1
128. Embracing Identity Shifts: Transitioning from CEO to Intuitive Indigenous Mentor & Healer w/ Rachael Hunt 1:03:51

2h ago1:03:51

1:03:51

Rachael Hunt is the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor & Healer helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning …

1
[BONUS] Why Setting Your Macros Isn’t Enough 21:40

2h ago21:40

21:40

Setting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your body’s feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, it’s easy to fall into se…

1
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 32:25

18h ago32:25

32:25

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

1
AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose 58:49

5m ago58:49

58:49

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates o…

1
5 Productivity Hacks I Use Every Week as a Busy Working Mom 15:52

3d ago15:52

15:52

In Episode 201, we are talking all about 5 Productivity Hacks I Use Every Week as a Busy Working Mom, and trust me, these tips are game changers. In this episode, I’m sharing the five things I do every single week to keep my family organized, my career on track, and my sanity in check. From meal planning to weekly white space, these hacks will help…

1
AP 626: Is your lack of self-care creeping up on you? || Growth spurt 11:30

22h ago11:30

11:30

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect …

1
127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness 37:50

6d ago37:50

37:50

In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it. Join …

1
Giving Her a Voice with Monica Packer 50:49

10d ago50:49

50:49

#31: In this episode, I chat with Monica Packer, a podcaster known for her show 'About Progress,' centered on personal development and overcoming perfectionism. Monica discusses her background, her family, and the evolution of her pragmatic approach to self-growth inspired by her own struggles with perfectionism. I then shared about Monica’s great-…

1
AP 625: Habits That Are Helping Me Show Up Right Now 30:35

4d ago30:35

30:35

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to…

1
AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024 24:42

8d ago24:42

24:42

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
Ask Me Anything with Lori Oberbroeckling! 25:27

8d ago25:27

25:27

Lori Oberbroeckling celebrates episode 200 of her podcast, "The Secrets of Supermom Show," and discusses strategies for busy moms! In today’s “Ask Me Anything” episode, she emphasizes the importance of taking things one step at a time, such as starting with one new habit or process. Lori shares her approach to meal planning, using a weekly plan and…

1
126. How to Create Your Reality: Overcoming Negativity and Shaping Your Future 53:04

15d ago53:04

53:04

In this transformative episode of Becoming with Breanne Burke, we dive deep into the art of creating your own reality, especially in today's challenging world. With the current climate bombarding us with negativity, it's more important than ever to understand how our brains are naturally hardwired to focus on the negative. But what if you could cha…

1
How We Planned Our Ancestral Homeland Visit to Wales 36:42

10d ago36:42

36:42

My NEW course: Know Your Family Tree, starts on September 5th - register HEREWatch on YouTube #30: This summer I went on an absolutely incredible trip to Wales to visit where my grandma was born and other ancestral homes, cemeteries, and churches. It was perfect. I've gotten lots of questions about the trip, so I wanted to share how we organized it…

1
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 36:51

14d ago36:51

36:51

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

1
AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault) 58:55

11d ago58:55

58:55

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really ar…

1
AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal 45:10

24d ago45:10

45:10

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it …

1
Conquering Emotional Eating with Andrea Caprio 35:21

16d ago35:21

35:21

Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode. Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition…

1
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 46:44

24d ago46:44

46:44

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

1
AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa 54:06

24d ago54:06

54:06

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisibl…

1
AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom? 20:53

1M ago20:53

20:53

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

1
Relaunching Your Career with Heather Black 31:32

24d ago31:32

31:32

Today on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether. Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect p…

1
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 54:14

30d ago54:14

54:14

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

1
AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley 55:51

1M ago55:51

55:51

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more …

1
AP 618: Make Your Own Prescriptions || Growth Spurt 11:54

1M ago11:54

11:54

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…

1
Reflecting and Reassessing: Back to School Made Easy | Part 4 20:03

1M ago20:03

20:03

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first three episodes in the series, head back to: Episode 194: Mastering Morning Routines Episode 195: Optimizing Family Schedules Episode 196: Mastering the …

1
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 32:10

1M ago32:10

32:10

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

1
AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke 59:25

1M ago59:25

59:25

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…

1
AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt 15:32

1M ago15:32

15:32

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…

1
Mastering After-School Routines: Back to School Made Easy | Part 3 20:10

1M ago20:10

20:10

Episode Description: As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings and Episode 195 where we talk about optimizing…

1
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 35:56

1M ago35:56

35:56

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

1
AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past 47:35

2M ago47:35

47:35

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead. I’ll share p…

1
AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024 21:48

2M ago21:48

21:48

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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Monica Packer Podcasts

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