Best Monica Packer Podcasts (2024)

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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 45:41

2h ago45:41

45:41

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

1
Martyrs of Papua New Guinea

2h ago

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Father Paul tells the story of the missionaries who sacrificed their lives for the gospel in Papua New Guinea.By The Rt. Rev. Paul Donison

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AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa 54:06

36m ago54:06

54:06

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisibl…

1
178. Changes Coming To The Anxiety Chicks Podcast? What Led Us Here? 42:03

2h ago42:03

42:03

WELCOME BACK! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Going live on instagram on Wednesday 2pm CST 3pm EST Healing tip of the day and Quote of the day AMAZING lineup of guests! takeaways The…

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AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom? 20:53

15m ago20:53

20:53

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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#299: Summer Overview + Turkey Pt. 1 56:44

12h ago56:44

56:44

I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of a more detailed trip experience hosting a women's trip in Turkey. Tune in for a casual conversation about what it was like, and return next week for part 2! Join me on my upcoming trips: The Renewal Retreat in …

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Relaunching Your Career with Heather Black 31:32

3d ago31:32

31:32

Today on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether. Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect p…

1
Saint Augustine & Monica

5d ago

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Father Paul tells the story of an ordinary saint who became one of the greatest theologians in history all because his mother refused to stop praying.By The Rt. Rev. Paul Donison

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111. This Is Why You Feel Aimless In Life & The 3 Types of Goals to Set 41:42

6d ago41:42

41:42

If you're struggling to stick to a new habit you want or a goal you're trying to get to.. OR You just feel aimless, lost, and lonely in life.. this is the episode for you. We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once. And, the 3 types of goals you c…

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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 53:12

7d ago53:12

53:12

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

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Jonathan Daniels

7d ago

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Father Paul tells the story of a martyr from New Hampshire who, with a passion for justice and racial reconciliation, died defending the people he fought to protect.By The Rt. Rev. Paul Donison

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AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley 55:51

4d ago55:51

55:51

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more …

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177. Monthly Q&A (Eye floaters, Heart Anxiety, Biggest Triggers, Anxiety Towards illness, Etc) 27:53

5d ago27:53

27:53

Hello! Welcome back to The Anxiety Chicks Podcast! This week is our Question and Answer episode. Any ideas on how to deal with anxiety towards illnesses? My heart feels so irregular, I feel alone What are your biggest anxiety triggers? Do you have a visible pulse in your stomach? Do you still work as a dietitian or shifted solely to anxiety work? A…

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AP 618: Make Your Own Prescriptions || Growth Spurt 11:54

1h ago11:54

11:54

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…

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#298: Protect Your Peace with Meikel Reece 49:23

1h ago49:23

49:23

When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series! Tune in for this candid conversation about what it means to be an open-hearted woman in a tough world. Work with Meikel and follow her on Instagram _________________ Find full show notes at livefreecreative.co/…

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Reflecting and Reassessing: Back to School Made Easy | Part 4 20:03

4d ago20:03

20:03

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first three episodes in the series, head back to: Episode 194: Mastering Morning Routines Episode 195: Optimizing Family Schedules Episode 196: Mastering the …

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110. (Best of HYL) Mental Illness Doesn't Discriminate Part 2 53:42

21h ago53:42

53:42

THIS EPISODE IS 'BEST OF HABITS YOU LOVE' !!TRIGGER WARNING!! Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109) It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE. I felt compelled to share it again for our new listeners and hopefully to inspire you t…

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Bernard of Clairvaux

12d ago

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Father Paul tells the story of an influential leader from France who devoted his life to discipleship after the death of his mother.By The Rt. Rev. Paul Donison

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Clare of Assisi

12d ago

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Father Paul tells the story of an Italian woman who, after hearing Saint Francis preach, dedicated herself to a life of prayer and care for the poor.By The Rt. Rev. Paul Donison

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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 31:08

14d ago31:08

31:08

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

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AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke 59:25

10d ago59:25

59:25

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…

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176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW 48:56

12d ago48:56

48:56

Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic a…

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109. (Best of HYL) Mental Illness Doesn't Discriminate Part 1 55:20

7d ago55:20

55:20

THIS EPISODE IS 'BEST OF HABITS YOU LOVE' !!TRIGGER WARNING!! Today's episode is, to date, our most popular along with the part two that follows this same story. It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE. I felt compelled to share it again for our new listeners and hopefully to inspire you that you…

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Jeremy Taylor

19d ago

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Father Paul tells the story of a priest and theologian whose poetic voice helped define Anglican worship in the seventeenth century.By The Rt. Rev. Paul Donison

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#297: Learning Intimacy with Kristin Hodson 42:10

12d ago42:10

42:10

Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own sexuality and itimate relationships. Today I pass the mic to LCSW and Sex Educator Kristin Hodson to discuss what it looks like to learn about initmacy and develop intentional sexual beliefs and behaviors. This …

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AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt 15:32

14d ago15:32

15:32

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…

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Mastering After-School Routines: Back to School Made Easy | Part 3 20:10

11d ago20:10

20:10

Episode Description: As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings and Episode 195 where we talk about optimizing…

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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 34:54

21d ago34:54

34:54

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

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Mary Sumner

19d ago

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Father Paul tells the story of a woman who dedicated her life to uniting and supporting mothers from all social classes, forming the Union of Mothers.By The Rt. Rev. Paul Donison

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AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past 47:35

8d ago47:35

47:35

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead. I’ll share p…

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175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety 32:09

21d ago32:09

32:09

Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you! Key Topics Discussed Und…

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108. Getting Off of Social Media & Pursuing This One Goal 1:04:21

11d ago1:04:21

1:04:21

We have a couple of exciting things in this podcast (hint: Here comes the bride) :) In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media. They emphasize the importance of setting goals, being…

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#296: Values Based Spending with the Frugal Friends 35:38

12d ago35:38

35:38

These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode, I pass the mic to Jen and Jill, the hosts behind the wonderful Frugal Friends podcast, to share some ideas for aligning our spending and saving with our values in order to feel a little bit better. Bonus: their…

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AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024 21:48

21d ago21:48

21:48

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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Organizing Family Schedules: Back to School Made Easy | Part 2 22:36

16d ago22:36

22:36

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy! If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings. When you start your day in chaos, it is often hard to bounce back …

1
Bartolome de las Casas

24d ago

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Father Paul tells the story of a priest who set himself to the task of defending Native Americans from Spanish violence and exploitation.By The Rt. Rev. Paul Donison

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J.I. Packer

22d ago

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Father Paul tells the story of an Anglican priest, theologian, author, professor, and mentor who inspired the lives of so many.By The Rt. Rev. Paul Donison

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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 57:30

28d ago57:30

57:30

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

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