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Delve into the complexities of what it is to be WELL at WORK! Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations. This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well. Whether you're an indi ...
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This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their workin…
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#04 Empathetic Leadership with Peter Barwick
56:24
56:24
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In this episode we focus on Empathetic Leadership in action with our guest Peter Barwick. Peter is father first, Director of Water Industry Solutions, President of the Glenorchy District Football Club, Tonga water project advocate. He openly discusses his passion for water, his desire to improve water systems for future generations. Peter shares hi…
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This episode of The Mind Flex Revolution Podcast provides a raw exploration of resilience in our candid interview with Phil Raby; delving into his profound 30+ year journey through traumatic grief, loss, love, anxiety, depression and recovery. The episode courageously explores both the victories and the regrets in Phil's life, shedding light on the…
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#02 The Power of Building Mindful Connection in the Workplace
37:42
37:42
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This episode emphasizes the Power of Mindful Connections for creating a positive work culture. When we have respectful communication and feel understood, collaboration thrives, conflicts diminish, and employees feel valued, supported, and able to bring their whole selves to work. We delve into the Three Brains Model, a neuroscience-based framework …
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In this unveiling episode, we seek to understand and one of the most pervasive issues facing modern workplaces - anxiety. Hosted by Monika Polemicos, an Anxiety Relief Specialist and author, this podcast offers a unique insider's perspective on the far-reaching consequences of unmanaged anxiety, both for individuals and organisations. Nearly half o…
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