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Peeling the Onion: Discovering the Layers of Health

Cheryl Paswater & Nancy Campbell / NOVA Media

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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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We are Taking Control of the Narrative in our Community. Interviewing some of the country's biggest movers and shakers, ITRN brings a unique and compelling line up of artists, politicians, elected officials and industry giants to you, the audience.
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Hello, and welcome to another episode of the podcast. Today, I had an interview with Georgina Hayden. Much to my excitement, this is not Georgina’s first time on the podcast. We had Georgina on the show back in Episode 222 for her book Nistisima, and this past Lent, I used Georgina’s book as an example of how people eat during Lent in the Orthodox …
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Hello, and welcome to another episode of the podcast. Today, I had an interview with Jennifer Gomes. Jennifer is a Master Food Preserver, the Perfectly Preserved podcast host, and the author of The Pressure Canning Cookbook. When Jennifer set out to write a cookbook, she thought she was going to write a book about water bath canning. But the publis…
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Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypogl…
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Hello, and welcome to another episode of the podcast. Today, I had an interview with Julie Evink. Julie is the creator of the popular food blog Julie’s Eats and Treats, which reaches millions monthly. She is known for no-fuss recipes that use pantry staples yet are bursting with flavor. In our time together, you'll hear all about Julie’s new cookbo…
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Hello, and welcome to another episode of the podcast. Today I have an interview with Phoebe Lapine. Phoebe Lapine is a food and health writer, chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of 4 books, including the recently published book Carbivore, a cookbook with 130 recipes to stop fearing carbs and…
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Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believ…
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Hello, and welcome to another episode of the podcast. Today, I have an interview with Food TV Executive Producer Karen Katz. Karen has worked on food television shows in various competition, lifestyle, documentary, reality, children's, and music/variety programming. She just completed her first book, GETTING SAUCED—How I Learned Everything I Know a…
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Hello, and welcome to another episode of the podcast. Today is our 300th episode! In preparation for this, I listened to Episode 263 when I celebrated the end of my 5th year of podcasting last September. I talked a lot about the ROI and the tangible benefits of having a podcast, from the people I’ve met to the books I’ve been exposed to and receive…
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Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources: https://elementalmfr.com/ IG @elementalmfr FB Elementalmfr www.peelingtheonionpodcast.com…
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Black Women Speak - Black Music Month Kick-Off -- FEATURING Blues Artist Ray Brooks, and Lakeside Vocalist Mark Brooks, and Founder of Horse Town Brew-N-Que Festival, Debbie Yopp!By Kenneth Strauther
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Hello, and welcome to another episode of the podcast. Today on the podcast, I’m excited to have an interview with Debbie Berne. Debbie is a professional book designer and has been designing books for over 20 years for publishers of all sizes, working on projects for authors, editors, agents, poets, artists, chefs, gardeners, and musicians. During t…
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Hello, and welcome to another episode of the podcast. Today on the podcast, I’m excited to have an interview with Amy Myrdal Miller. Amy is an award-winning dietitian, culinary nutrition expert, and public speaker. Amy is the president of Farmer’s Daughter Consulting and was the collaborator on the 4th edition of Cooking a la Heart with Linda Hachf…
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Hello, and welcome to another episode of the podcast. I’ve talked a lot about traditional and self-publishing on the podcast. I’ve noticed recently that some beautiful cookbooks aren’t traditional or self-published but hybrid or custom-published. Today, on the podcast, I have an interview with Georgie Hockett. Georgie is the Marketing Director at F…
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Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easil…
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Hello, and welcome to another episode of the podcast. When working with people who want to write a cookbook, many hold themselves back from the idea of traditional publishing. So what is traditional publishing? Traditional publishing is book publishing, where you write the book, and a publisher publishes it for you for free, and you make royalties …
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Hello, and welcome to another episode of the podcast. When working with people who want to write a cookbook, I hear many about cookbook writers' doubts. Doubt means you don’t believe cookbook publishing is possible for you for various reasons. Today on the podcast, I want to discuss cookbook writers' most common doubts and how to turn the doubt int…
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Hello, and welcome to another episode of the podcast. Today, I’m excited to talk to you about how to persevere in cookbook publishing. The journey of writing a cookbook and getting it published is a long haul, especially when you add in the journey of marketing, promotion, and sales of your book after it’s published. So why do we want to do this wh…
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Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…
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Hello, and welcome to another episode of the podcast. Today, I’m excited to talk to you about how to persevere in cookbook publishing. The journey of writing a cookbook and getting it published is a long haul, especially when you add in the journey of marketing, promotion, and sales of your book after it’s published. So why do we want to do this? O…
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