Military Advice and Commentary
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Developing NCO's when your leader's can't or won't.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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This podcast is for and about soldiers of the Canadian Army. Its primary goal is to provide them with useful information through thoughtful and open discussions that reflect their mutual interests and concerns. Though soldiers are our primary audience, the topics covered on this podcast should be relevant to anyone who supports our soldiers or who has an interest in Canadian military matters.
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READ YA! LickN 🐓 PodCast! Where we smoke/vape/chew/spit/cuss and shit talk life! Retired Army/Navy Th.D N.B.C. N.C.O. #Trump+#KAG+ #1A+#2A=#SnowFlakeFreeZone
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Kitbag Conversations was a podcast, blog, and meme page ran by two former military intelligence analysts. Matt, a former Marine intelligence NCO, and Cody, a former Army intelligence officer.
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Dr. Steele served in the U. S. Marine Corps for four years, earning a meritorious promotion from boot camp, becoming a Training NCO, Combat Swimming Instructor, NCO Alcohol and Abuse Counselor, Squad Leader, Good Conduct Leader, and received a Life-Saving Award. Dr. Steele also served in law enforcement for ten years. Dr. Steele led and mentored students at University Christian School as principal from 2008-2010. From 2010 to the present, Dr. Steele was the Executive Principal at Stratford S ...
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Dave "Doc" Joslin served in the Army as a Combat Medic and Senior Healthcare NCO for nearly 20 years. After being medically retired for injuries sustained in Iraq, and then again in Afghanistan, Dave moved into a second career in Healthcare Leadership. In the decade since Dave retired, he has learned many lessons about military transition, the transformation of military leadership to civilian leadership, and has continued to refine personal and professional skills that continue to drive him ...
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U.S. Army Garrison Bavaria's Better in Bavaria podcast, where we share stories and highlight the people behind them - the Soldiers and Army civilians who support our readiness mission all while making our community a great place to work, live and raise a family. - Hosted by Linda A. Read and Andreas Kreuzer - Produced by Kayla Overton, Natalie Simmel, and Ella Händel
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Follow the journey of Dolce Dance Fitness, a brand new dance organization based out of Hampton Roads, Virginia, that offers out of the box dance classes for people of all ages. Chiara Sinclair, the CEO, faces the ups and downs of being a Black female entrepreneur in her field of passion, while juggling motherhood, school, spirituality, relationships, work and family.
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ALL MARINE RADIO provides a place where current and former Marines, family members, other veterans and concerned citizens can connect with the culture of the US Marines; while connected, we promote: post-traumatic mental health awareness in order to enhance the quality of life of anyone who can benefit from this discussion. Daily LIVE radio shows each weekday from 8:00 AM – 10:00 AM Pacific Time
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Better in Bavaria: Christmas markets and holiday traditions with Franz Zeilmann
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In this episode, U.S. Army Garrison Bavaria's Community Relations Officer Franz Zeilmann, talks about German Christmas markets and holiday traditions. - Hosted by Linda A. Read and Andreas Kreuzer - Produced by Kayla Overton, Natalie Simmel and Ella Händel
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Training & Nutrition Prep for Air Assault
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Running coach mentioned: https://www.instagram.com/thats.tiight Nutrition Coaching: PlatesandPRs.comBy Plates & PRs
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Chemical, Biological, Radiological and Nuclear (CBRN) materials are often the plot point in disaster and action movies. For soldiers, they are a potential threat on the battlefield or when responding to a domestic crisis. Lieutenant-Colonel Jonathan Hubble is the Director of the Joint CBRN Defence team, and he explains how the Army does all the hea…
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Better in Bavaria: "Enter to learn and depart to lead" - A talk with the Commandant of the NCO Academy
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In this episode, Errol H. Brooks, 36th Commandant of the 7th Army Noncommissioned Officer Academy, tells us all about the NCO Academy, the Patton's desk and his home country Jamaica. He also gives an insight into his career and why he joined the Army. - Hosted by Linda A. Read and Andreas Kreuzer - Produced by Kayla Overton, Natalie Simmel and Ella…
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The Canadian Army’s new Light Tactical Vehicle (LTV) is already making trails in Latvia. But why did we get it, and what can it do? Find out from the source, Major Samir Khelil, who is the LTV Project Director. He answers many of the questions people have been asking on social media. Feel free to contact Captain Adam Orton with any comments or ques…
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Better in Bavaria: Cyber Awareness with IT Director Collin Guy
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In this episode Collin Guy, Director of Integrated Technology, has advice on how to protect yourself from phishing, how to implement strong passwords and how to improve security online. - Hosted by Linda A. Read and Andreas Kreuzer - Produced by Kayla Overton, Natalie Simmel and Ella Händel
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The podcast is taking a little time off and will be back in the fall. Here's a preview of some of the topics that will be covered in season 6. Feel free to contact Captain Adam Orton with any comments or questions: armyconnect-connectionarmee@forces.gc.ca Connect with the Canadian Army on social media: Facebook | X (Twitter) | Instagram | YouTube V…
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In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: Plate…
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Better in Bavaria: Shopping tips with Public Affairs Specialist Susanne Bartsch
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In this episode, Public Affairs Specialist Susanne Bartsch shares some tips and tricks about shopping in Germany. She talks about some interesting differences between German and American shopping experiences. - Hosted by Linda A. Read and Andreas Kreuzer - Produced by Kayla Overton, Natalie Simmel, and Ella Händel…
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Warfare is far more complicated than throwing some troops with equipment onto a wide-open field and seeing who wins. There are hospitals, homes, factories, and many other things that make decisions exceptionally complicated for both soldiers and the people who live where war happens. Commander Marc-André Vary is a Legal Officer, one of his jobs is …
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We all know tanks are great, but they don’t do it alone. The Royal Canadian Armoured Corps uses firepower, speed, and protection to defend and take terrain in coordination with the infantry. Colonel Fraser Auld is the Director of the Armoured Corps, and he gives the rundown on how armoured fighting vehicles fit into the bigger picture on the battle…
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Fueling PRs: Macronutrients, Hydration, and Meal Timing
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In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutri…
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Defence Research and Development Canada (S5 E6)
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It’s no secret that science drives innovation, and the same is true in warfare. Jean-François Morel is the Director General of R&D Science and Engineering at Defence Research and Development Canada (DRDC). It’s a big title but a fitting one, because there’s a whole lot of research happening, and he’s the person keeping it all moving. Listen in to f…
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Better in Bavaria: Learn all about the USO with Carly Harris
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In this episode we talk about the United Service Organizations, its importance to servicemembers, its history, and volunteer opportunities from long-time USO employee, Carly Harris. Carly has worked for the USO for 43 years before retiring in 2024. - Hosted by Linda A. Read and Andreas Kreuzer - Produced by Kayla Overton, Natalie Simmel, and Ella H…
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Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
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Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/By Plates & PRs
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Interview w/ Dana Paran - Heading to Semifinals
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Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.By Plates & PRs
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Introducing Plates & PRs: The Next Chapter
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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for …
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Better in Bavaria: Talking Transatlantic Partnerships with Consul General Timothy Liston (Part 2 of 2)
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Part two of our first remote podcast! In this episode head to Munich to visit the U.S. Consulate where we meet with Consul General Timothy Liston. We talk about transatlantic partnerships, “Cheesesteak Diplomacy,” telling America’s story abroad, and even Bruce Springsteen!- Hosted by Linda A. Read and Andreas Kreuzer- Produced by Kayla Overton, Nat…
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Better in Bavaria: Talking Transatlantic Partnerships with Consul General Timothy Liston (Part 1 of 2)
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Our first remote! In this episode we head to Munich to visit the U.S. Consulate to meet with Consul General Timothy Liston. We talk about transatlantic partnerships and his appreciation for Soldiers being diplomats on the ground here in Germany. Stay tuned to the end where Consul General Liston talks about surfing in Munich! Yes, surfing in Munich!…
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Want to know what it takes to get things into gear for a big mission? Colonel Cédric Aspirault from 5 CMBG is preparing to be the first commander of the multinational Forward Land Forces Brigade in Latvia. He’s working with our NATO allies to put the Brigade together and has a lot of thoughts on what is needed to complete the job. Feel free to cont…
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So, AFV Recognition came by and we had a lot to talk about.
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After receiving complains about my latest analytical bit "Ukraine: on the drink of collapse", I decided to double down with the topic but having a long discission with our old friend Cody. Throughout this episode, he and I look at: -how Russia punched back against western nihilism -Ukraine is strategically vulnerable without direct US support -and …
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Proto Kitbag 24: Whore of the Orient
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Welcome back everyone, I hope you had a good Thanksgiving/Christmas/New Year season. We are back this week to talk about the lady herself, the Peoples Republic of China. I am joined by Sino Talk (@sino_talk) and Expeditionary Intelligence Group (@expint.v1) and we focus on China's activity domestically, in Africa and lightly touch on Central and So…
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Proto Kitbag 22: Tales From The Grid Square
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Hey all, this week a community favorite Tales From The Grid Square (@tales_from_the_gridsquare) and I chatted the paranormal, incredibly dull and bizarre situations revolving around the military. A couple highlights are: -Why he started the page -Fun stories from our own experience -Interesting stories what he has received -Alot of Bigfoot talk -An…
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Proto Kitbag 21: Author Peter Maguire
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This week I was joined by Peter Maguire, an internationally accredited author who's work focuses on Cambodia, international crime, narcotics, surf culture and is now a professor at UNC Wilmington. We had an absolute fantastic conversation where we talked about: -His youth and early work -The War on Terror -Current and future projects -And the geo-p…
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Hey all, Spycraft 101 (@spycraft101) came on the podcast this week and we talked about: -History of espionage -The average person giving up their information for comfort -Famous spies -and modern intelligence collection methods and threats P.s. I pulled a muscle in my neck the day I recorded this so there may be a few spots where I sound off cause …
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This week, I talked with Battles and Beers (@battles.and.beers) We had a great convo about: -The war in Ukraine -Modern warfare -The warfare today -And who we are
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Hey all, this week I spoke with Our Wars Today (@ourwarstoday2) and he had alot to say, including: - His work with Atlas News - His time in Ukraine - The Instagram journalist community - Queen is dead memes - and much more
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Hey all, this week we are joined by S2 Forward (@_s2_fwd_) and Kagan Dunlap (@kagan.dunlap), a former Marine infantrymen. This week we talk about: - US Marine Corps life style - Chinese economic situation - Camp Schwab, Okinawa - And the logistical capabilities of a Chinese invasion of Taiwan
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This week I talked to a Marine who assisted with the evacuation of Kabul nearly one year ago. He spoke about his quick turn around from leaving the Marine Corps School of Infantry to being in Iraq within a few short weeks. Additionally, we spoke about: - His time on post at Abby Gate - International cooperation during the evacuation - Local Afghan …
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This week I am joined by returning guest Lethal Minds Journal (@lethal.minds.journal), the Cognitive Marine (@thecognativemarine), S2 Forward (_s2_fwd_), Analyze Educate (@analyzeeducate), and Comms and Logistics (commsandlogistics). This week we walked about: -China's logistical problem -China's military community -The Chinese civilian perception …
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This week I am joined with Warren Stoddard, a Syria and Ukrainian veteran and published author. Following his time in college, Warren volunteered to fight with the YPG in Kurdistan after Turkey launched their invasion. While with the YPG he was wounded, returned to the states and recently volunteered to train the Ukrainian military. Additionally, W…
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Proto Kitbag 13: Popular Front's Sam Black
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I hope you enjoy the intro and outro music for the Croatoan Report Podcast because this week I talked with Sam Black (samblack.jpeg), the man responsible for both the sound for this podcast, and the soundtrack work for Popular Front. This week we talk about - Music in relation to identity - Sam's music hobby - The outcome of the Russo-Ukrainian war…
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Proto Kitbag 12: Book Talk with Meridian News
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Welcome back everyone, this week I sit down with Meridian News (@meridiannews). Meridian is a project dedicated to sharing and aggregating open source intelligence, stories from individuals experiencing history, and amplifying underreported global news. As an avid reader on both ends, we discuss multiple books that we have read and recommend, as we…
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Proto Kitbag 11: Five Eyes on China
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This week we are joined by Alcon S2 (@alcon.s2), a New Zealand based intelligence page dedicated to covering the INDO-PACIFIC area of responsibility (AOR). Alcon S2 and I reference our time as analysts in the Pacific theater to discuss: - Chinese expansion under the Belt and Road Initiative (BRI) - Interoperability between FVEY (AUS, CAN, US, UK, N…
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Proto Kitbag 10: On Culture and Failed States
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This week we are joined by Ahmed Hassan, the CEO and founder of Grey Dynamics (@greydynamics) , a London based private intelligence organization with accreditations from the European Union, the Government of the United Kingdom, and several other national level organizations. This week we speak about: - Ahmed's background as a Somali refugee, financ…
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Proto Kitbag 9: Lethal Minds Journal
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This week we are joined by Graham, the curator and one of the leading members behind Lethal Minds Journal. Lethal Minds aims to deliver information and intelligence to the community through a militaristic angle. Meaning, Lethal Minds looks to collect both current and prior service members to assist in delivering the information that they would have…
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In a special extended episode, we caught up with our friend Cody. Cody is currently working with Task Force 31 (task_force_31) to help train, aid, and equip Ukrainian fighters heading to the front line. Additionally, we discuss: - The future in Ukraine - projected global food shortage - Wagner Group - French foreign policy - US mid-term elections -…
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Proto Kitbag 7: You boys like shadow ban?
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This week on Croatoan Report Cody and I discuss a variety of topics including: - The projected future for the war in Ukraine - The Germany-Poland dynamic for control in Europe - United States mid-term elections and its relationship with social media - and the future of independent journalism on a increasingly censored platform (META)…
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I am joined this week with Tessaron News, and fellow news and intelligence page on Instagram. By sharing a similar background, Tessaron and I look at several topics through and analytical lens, including (but not limited to): - Russian capabilities assets in Ukraine - The future of the United States Marine Corps via Expeditionary Advanced Base Oper…
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Three days late but who is counting. In this episode we talk about how the Taliban might be in Afghanistan. Additionally, Cody and I talk about: - Taliban TTP's - The Ukrainian Mafia - And Chechens in Afghanistan
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Proto Kitbag 4: The "Why" in Ukraine
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Matt, Cody (episode 2), and Stephen start off this episode by discussing the role of Man Portable Air Defense Systems (MANPADS) in Ukraine. We also discuss the Russian War Colleges apparent disregard of lessons learned from the Soviet-Afghan (1979-1989) and Georgia (2008) Wars as well as touching on recently passed Russian laws regarding informatio…
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Proto Kitbag 3: On Russia's failure in Ukraine
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In this episode, Cody (a writer for the page) elaborates on his previous assessment regarding Russia's predetermined failure within Ukraine. The main topics highlighted throughout the episode are (but not limited to): -Russia's logistical shortfalls -Russia's degraded combined arms capabilities -Russia's inability to achieve air superiority due to …
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Proto Kitbag 2: Chase Baker's "The Filthy American"
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Formerly a resident of Iraqi Kurdistan during the Iraq war, The Filthy American (@thefilthyamerican2.0) is the online persona of Chase Baker, a college student based in the American Southeast. In his own words, “I write about conflicts, culture, geopolitics and anything I think a reader will find worth reading.” During this episode, we talk about: …
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Proto Kitbag 1: Dr. John O'Brian and the War in Ukraine
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Dr. John O'Brian is the director of a faith-based humanitarian mission in Ukraine. Arriving in 1997, Dr. O'Brian dedicated his time to assisting orphans and the blind until the annexation of Crimea (2014) and subsequent war in Donbas (2015). Since then, Dr. O'Brian has been an active volunteer assisting Internally Displaced Persons (IDPs) and wound…
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Jeff DodeyBy Dr. Michael Steele
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Episode 38: Tales From The Grid Square (again)
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He's back and we talk ghouls, NPCs, and Ben Shapiro
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Musicians. The military has many of them and for good reason. They are there to help us celebrate the good times and reflect during sombre times. Corporals Hélène Fortier and Michel Cousineau of the Regimental Band of the Governor General’s Foot Guards go into detail about life as a musician and their role within the Forces. And of course, they giv…
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Hey all, As some of you may know, Cody has decided to leave Kitbag. Cody helped (and often spearheaded) the direction of the page/podcast. I thank him for the work he put into our community and know he positively impacted many of you. I also appreciate his support and guidance over the last year while I was in Africa and going through my own person…
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Better in Bavaria: Human Resources chat with Robert Reed
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Former U.S. Army Garrison Bavaria director of Human Resources Robert Reed talks about applying for jobs, provides important information on the hiring process and the importance of volunteering and the benefits of ICE comments.By U.S. Army Garrison Bavaria
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