Best Natalie Perri Podcasts (2024)

1
Strength training & triathlon - Is HYROX the answer? 1:26:01

6h ago1:26:01

1:26:01

If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…

1
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

19h ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

1
#5 - Why Does Every Place in America Look the Same? 19:21

1d ago19:21

19:21

Have you ever noticed that almost every place in America is starting to look the same? You could be on opposite ends of the nation, but it still feels oh so similar. Why? How did this happen? The streets feel the same. The buildings all look the same. Suburban developments almost always look identical. This week's podcast episode discusses this "sa…

1
Cycling Your Diet with Chalene Johnson 56:14

1d ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
Ep. 186: Lauren Daigle 1:15:53

2d ago1:15:53

1:15:53

Today’s guest is a spectacular vocalist, songwriter, and humanitarian. Hailing from Louisiana, this writer grew up immersed in the zydeco, blues, and Cajun music scene. Nicknamed “the music box,” by her mother, she became obsessed with making music when bedridden due to an illness at 15. Since then, she’s dedicated her life to music. This two-time …

1
Did SCOTUS Give the President Immunity for Any Crime? | John Malcolm 37:03

7d ago37:03

37:03

Earlier this week, the Supreme Court ended its 2024 term by handing down landmark decisions in a number of key cases, including the all-important Trump v. United States. Left-wing pundits, members of Congress, and even President Biden were quick to make wild claims about the Court's ruling on presidential immunity, with some asserting the president…

1
"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry 51:29

7d ago51:29

51:29

When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing. It’s one thing to feel a little anxious, but to get to the point where you feel unable to make …

1
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

8d ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

1
Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

8d ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

1
Natalie Jurado talks to The Dark Master 24:44

9d ago24:44

24:44

Natalie Jurado is a Magnesium Expert on a mission to spread awareness about this often-overlooked mineral. You see, it wasn’t that long ago that she spent most of her days constantly anxious, stressed and overwhelmed. Despite living a healthy lifestyle: eating organic foods, exercising and using healthy products, she was still dealing with health i…

1
BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson 1:18:31

14d ago1:18:31

1:18:31

The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…

1
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

15d ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
#4 - 101 Life Lessons and Architecture School Tips from 7 Years in Architecture School 18:39

15d ago18:39

18:39

Discover the invaluable insights and practical advice from my 7-year journey through architecture school in this comprehensive podcast. Learn my personal 101 essential lessons and tips that cover everything from design principles and life balance and priorities. Whether you're a current student, a recent graduate, or someone considering a career in…

1
Stool Testing: Diagnostic Solutions GI Map 41:56

15d ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

1
Ep. 185: Billy Steinberg 1:27:21

16d ago1:27:21

1:27:21

Today’s guest is a songwriting hall of fame who has been a fixture in the writing scene for decades. Defining and launching careers one lyric at a time, this writer has crafted anthems for Madonna, Cyndi Lauper, Whitney Houston, Heart, The Bangles, Pretenders, Linda Ronstadt, Jojo, Demi Lovato, and many more. As much as these songs launched these a…

1
Karen Findley talks to The Dark Master 48:31

17d ago48:31

48:31

Karen Findley is a very modest martial artist. I say that because she trained during the tough, brutal years of martial arts. Not only is that a real accomplishment, but the fact that she is a female makes it even more impressive. She’s also very matter-of-fact about her training and achievements and talks as if it was no big deal. Let me tell thos…

1
What is the RESTORE Act? | Emma Waters & Natalie Dodson 18:22

21d ago18:22

18:22

The Reproductive Empowerment and Support through Optimal Restoration (RESTORE) Act champions women’s health by expanding and promoting research and data collection on the reproductive health conditions that are the leading causes of infertility. The bill also provides educational tools for women dealing with these health issues. Emma Waters of the …

1
Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John 54:09

21d ago54:09

54:09

As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…

1
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

22d ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

1
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

22d ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

1
Has Our Justice System Been Weaponized Against Us? | Cully Stimson 25:15

28d ago25:15

25:15

The recent conviction of President Donald Trump in Manhattan is yet another case of the justice system being weaponized against conservatives, and Americans as a whole. Senior Legal Fellow Cully Stimson joins the show to explain just how deep the problem goes, and what we can do about it. — Have thoughts? Let us know at heritageexplains@heritage.or…

1
Fuel for the Finish Line (and life): Vegan, Vegetarian, and Gluten-Free Nutrition for Triathletes with Celiac and IBS with Lexi Kelson 1:27:29

28d ago1:27:29

1:27:29

"There are no solutions, only compromises" In last week’s podcast Lexi Kelson and her colleague Emily Arrell from Precision Fuel and Hydration spoke with 3 SWAT athletes to help them create a viable race day hydration and nutrition strategy. This is all very well, but race days don’t come around that often and in between there are many days of norm…

1
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

29d ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

1
Protein Myths Exposed with Angelo Keely 1:10:55

29d ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

1
Ep. 184: Ilsey Juber 1:17:38

30d ago1:17:38

1:17:38

Today's guest is a multi-faceted songwriter who is as versatile as she is accomplished. Topping charts from multiple genres, this writer’s vocal chops are brilliantly unique. Her songwriting wisdom is unparalleled. She’s written with huge names from just about every genre — Drake, Miley Cyrus, Harry Styles, Kasey Musgraves, David Guetta, Nas, Panic…

1
Is There a Mass Incarceration Crisis? | Zack Smith 13:10

1M ago13:10

13:10

Are there too many people in America’s prisons? And why are some calling for the mass release of convicted criminals? Heritage Senior Legal Fellow Zack Smith explains. — Have thoughts? Let us know at heritageexplains@heritage.org — Follow Zack on X: https://x.com/tzsmith Zack Smith’s full article: https://www.heritage.org/crime-and-justice/commenta…

1
Live athlete calls to discuss race day hydration & nutrition strategies with Precision Fuel & Hydration 1:48:35

1M ago1:48:35

1:48:35

As the race season gets into full swing, I know that many of you are thinking not only of your performance goals but also how you can support these with a good race day hydration and nutrition strategy. Some of the key lessons I have learned over the years are: 1) without a good fuelling/hydration strategy you are unlikely to hit your goals, especi…

1
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

1M ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

1
Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

1M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

1
How Are Illegal Aliens Voting in U.S. Elections? | Hans von Spakovsky 14:59

1M ago14:59

14:59

Despite the assurances of many on the left, illegal aliens have been found voting in U.S. elections around the country. Bad actors both inside and outside government seem to be facilitating this attack on America’ — Have thoughts? Let us know at heritageexplains@heritage.org — Read Hans’ full testimony at Heritage.org: https://www.heritage.org/elec…

1
“It's hard to sell a secret when there's no secret” - Easy Strength with Dan John 57:26

1M ago57:26

57:26

Someone once told me that good coaches never stop learning. This is a philosophy that I have carried with me ever since I started coaching, and one which I share with other coaches whenever we are delivering workshops. Reading books and speaking with podcast guests probably forms the majority of my learning these days, although not all. I still go …

1
Rick Koenig talks to The Dark Master 40:42

1M ago40:42

40:42

Rick Koenig embarked on a remarkable journey when he began martial arts training at 4. Growing up in New Jersey, Rick had a unique upbringing, as their father owned pizzerias, where they actively participated in running and working. In later years, Rick transitioned into the security world, working at nightclubs in Philadelphia and New Jersey. Duri…

1
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin 59:30

1M ago59:30

59:30

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…

1
Blood Work Patterns: Mycotoxins 41:00

1M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

1
Ep. 183: James Bay pt.2 59:51

1M ago59:51

59:51

Today’s three-time Grammy Award-nominated, two-time BRIT Award recipient, claimed top honors at the Ivor Novellos not just because he is an authentic crooner but because he is a prolific song craftsman. His work is known globally but his story started at open mic nights. His raw talent was captured on camera by a fan and uploaded via YouTube, which…

1
What is China’s Great Game? | Victoria Coates & Michael Sobolik 34:37

2M ago34:37

34:37

What are the methods that the Chinese Communist Party is using to exert its influence in the world? Heritage Vice President Victoria Coates and Michael Sobolik sit down to discuss Michael’s new book, the Belt and Road Initiative, and China’s influence around the world. — Have thoughts? Let us know at heritageexplains@heritage.org — Follow Michael S…

1
"Being paralysed in a bike accident has given me some amazing opportunities” - Para Triathlete Bret Crossley 1:18:26

2M ago1:18:26

1:18:26

Have you watched the Paralympics? What about when you are taking part in or volunteering/spectating at a running event or a triathlon? Have you ever observed the wheelchair triathletes? For them, it’s swim, to hand cycle, to racing chair. Everything is about the upper body, and I’ve always been curious about how they take care of their shoulders, a…

1
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates 36:42

2M ago36:42

36:42

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …

1
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

2M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

1
Why is Net Neutrality Back in the News? | Annie Chestnut-Tutor 13:57

2M ago13:57

13:57

One of these debates that resurfaces with every cycle is that of net neutrality. This is the basic idea that internet service providers have to be neutral about the way they provide access to different areas of the Internet. The company you pay to provide you with internet shouldn’t restrict your access to websites based on their political alignmen…

1
Balancing training and racing with the menstrual cycle and menopause * Dr Natalie Brown 1:07:17

2M ago1:07:17

1:07:17

The female monthly cycle and how it impacts training and competition is a conversation that athletes and coaches should have. The reality is that it can be awkward for both parties, so to avoid awkwardness it usually gets pushed aside. Which means that female athletes can feel isolated in navigating this part of their life. We should also include p…

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