Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular …
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165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vi…
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164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your bod…
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163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowi…
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162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%…
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161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions …
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160. Eight Signs of Nervous System Dysregulation | Jane Hogan
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What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Downlo…
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159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan
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You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the…
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158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan
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Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is …
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157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan
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Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, an…
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156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan
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If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the W…
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155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan
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Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Des…
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154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan
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Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us. ********** Vibrant Blue Oils is gi…
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153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan
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Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned…
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152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan
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Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audien…
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151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan
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Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising to…
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150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan
47:48
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Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. …
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149. Why Light is the Future of Healing with Tom Paladino | Jane Hogan
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Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. Vibrant Blue Oils is giving the Wellness by D…
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148. Tap Into Your Inner Hero for Healing | Jane Hogan
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Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit ab…
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147. What a Psychic Discovered About Healing with Karen Romine | Jane Hogan
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Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your h…
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146. Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join …
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145. Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********…
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144. Becoming a Conscious Creator of Self-Healing with Jane
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni *********…
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143. Repairing Relationships to Heal the Body with Ana Paula Munoz
42:29
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ***************** Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ***************** Did you know there's a link between early relationships and your physical h…
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142. The Nocebo Effect and Chronic Pain with Dr. Cosima Locher, Ph.D | Jane Hogan
40:19
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening sympto…
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141. How to Overcome Magnesium Deficiency with Tiffany Terczak | Jane Hogan
35:10
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 …
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140. Love: The Vibration of Healing with Jane | Jane Hogan
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Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that …
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139. How to Heal with Conscious Living with Steve Farrell | Jane Hogan
42:25
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two…
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138. Your Mouth, Your Oral Microbiome and Your Immunity with Nadine Artemis | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and dis…
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136. Empaths and Chronic Pain: The Hidden Connection | Jane Hogan
29:13
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Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take …
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135. The Energy Field in Healing & Awakening with Keith Parker | Jane Hogan
56:08
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the…
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134. Reclaim Your Moon Power in Menopause with Masami Covey | Jane Hogan
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Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Kn…
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133. Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan
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Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal refl…
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132. New Year’s Eve Reflections and Projections with Jane
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the…
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131. How a Gut-Brain Reset Can Change Your Life with Dr. Lauryn Lax | Jane Hogan
40:49
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered be…
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130. Electro-Acupuncture + Holistic Practices For Epic Pain Relief with Diana Lane | Jane Hogan
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Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alon…
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129. Holistic Living on a Budget with Madiha Saeed, MD | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat…
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128. Trusting Your Inner Guidance for Health with Jane
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making…
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126. Setting Healthy Boundaries for Healing with Jodi Cohen | Jane Hogan
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Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. In this episode you’ll learn: ⏰ 00:00 - …
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126. How to Live in the Miracle Zone with Marci Shimoff | Jane Hogan
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Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 09:16 - How To Get In The Moment and Feel…
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125. How to Connect to Your True Essence with Mary Ellen O’Brien | Jane Hogan
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Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improve…
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124. Breaking News: Is Your Health Breaking Too? | Jane Hogan
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress respons…
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123. How to Stay Active and Ageless for Life | Jane Hogan & Kelly Howard
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How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you…
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122. What Your Doctor is Not Telling You About Energy with Dr. Peter Kan | Jane Hogan
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Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooke…
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A Natural Approach to Healing Pain with Dr. Kim D'Eramo | Jane Hogan
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"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself. In this e…
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Your Body is a Feedback Mechanism | Jane Hogan
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress o…
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Reversing Rheumatoid Arthritis Success Story with Gillian O'Connell | Jane Hogan
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Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian’s Life Before She Joined ⏰ …
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Tune into Your Internal Power to Master Pain-Free Living with Udo Erasmus | Jane Hogan
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Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of pea…
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Training Your Energy Highway for Vitality with Dr. Cathy Goldstein
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Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life. In this episode you’ll learn: ⏰…
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a health…
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