Go offline with the Player FM app!
133. Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan
Manage episode 393582202 series 3410488
Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane’s personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane’s personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
157 episodes
Manage episode 393582202 series 3410488
Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane’s personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane’s personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
157 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.