Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
…
continue reading
Join us as Cari Kenzie interviews entrepreneurs, thought leaders and elite performers to inspire, educate and challenge you to your greatest potential. You will be motivated and equipped to cultivate a curiosity that brings alignment with your inner wisdom, clarity to take empowered action, and the confidence to make your dreams and deepest desires a reality.
…
continue reading
1
157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan
39:31
39:31
Play later
Play later
Lists
Like
Liked
39:31
Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, an…
…
continue reading
1
The Most Overlooked Way to Overcome Imposter Syndrome
21:52
21:52
Play later
Play later
Lists
Like
Liked
21:52
In this episode, I share my personal reflections on recent insights and experiences around imposter syndrome. I share the prevalent issue of imposter syndrome among accomplished women and how we, individually, can change that. I also go deeper into the understanding of what is accomplishment, how do we identify it, and how this has helped me in my …
…
continue reading
1
156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02
If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the W…
…
continue reading
1
155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan
43:01
43:01
Play later
Play later
Lists
Like
Liked
43:01
Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Des…
…
continue reading
1
42. The Urgency of Awareness: Getting Curious About Life’s Alarms to Awaken
30:11
30:11
Play later
Play later
Lists
Like
Liked
30:11
Hey there, beautiful souls! In this week’s episode of "Curiosity, Clarity, and Empowerment," I dive into a personal story that began with a literal fire alarm and unfolded into a profound metaphor for awareness in our lives. It all started in a busy Starbucks in Atlanta, where amidst blaring alarms and flashing lights, life seemed to go on undistur…
…
continue reading
1
154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan
43:39
43:39
Play later
Play later
Lists
Like
Liked
43:39
Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us. ********** Vibrant Blue Oils is gi…
…
continue reading
1
153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan
34:23
34:23
Play later
Play later
Lists
Like
Liked
34:23
Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned…
…
continue reading
1
41. Unleashing the Feminine Power: Samantha Lotus on Transforming Lives through Holistic Mastery
47:12
47:12
Play later
Play later
Lists
Like
Liked
47:12
Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, …
…
continue reading
1
152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan
33:16
33:16
Play later
Play later
Lists
Like
Liked
33:16
Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audien…
…
continue reading
1
40. Unlock Being In The Moment: How to Master Presence Even With Life's Endless To-Do List
18:04
18:04
Play later
Play later
Lists
Like
Liked
18:04
Do you ever find it hard to stay in the present moment? Like your mind is always racing and thinking about your ever-growing to-do list…? This topic surfaced during a recent heart-to-heart with a close friend and hit me full force this past week while at a cheer competition in Florida. Despite the joyous occasion of reuniting with my son and watchi…
…
continue reading
1
151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising to…
…
continue reading
1
39. Breaking Free from People Pleasing: Empower Yourself with Cari Kenzie
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Hey there, beautiful souls! Today on the podcast, we’re diving deep into a topic that many of us have struggled with: people pleasing. It’s something we’ve all dabbled in, whether it’s saying yes when we mean no, or holding back our true feelings to keep the peace. But here’s the twist—what if I told you that stepping into our truth could be the mo…
…
continue reading
1
38. Empowering Women to Heal from Within with Brooke Herbert
47:44
47:44
Play later
Play later
Lists
Like
Liked
47:44
Hey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness…
…
continue reading
1
150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan
47:48
47:48
Play later
Play later
Lists
Like
Liked
47:48
Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. …
…
continue reading
1
37. What Could Have Been..? Exploring the Paths Not Taken: Embracing Life's 'What-Ifs' with Empowerment
21:58
21:58
Play later
Play later
Lists
Like
Liked
21:58
Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment…
…
continue reading
1
149. Why Light is the Future of Healing with Tom Paladino | Jane Hogan
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. Vibrant Blue Oils is giving the Wellness by D…
…
continue reading
1
36. Choosing Yourself: The Key to Freedom, Fulfillment, and Empowerment - Coaching with Cari
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest …
…
continue reading
1
148. Tap Into Your Inner Hero for Healing | Jane Hogan
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31
Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit ab…
…
continue reading
1
35. Unlocking Freedom: The Transformative Power of Forgiveness
30:32
30:32
Play later
Play later
Lists
Like
Liked
30:32
Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power. Forgiveness is a theme that’s close to my heart…
…
continue reading
1
147. What a Psychic Discovered About Healing with Karen Romine | Jane Hogan
48:48
48:48
Play later
Play later
Lists
Like
Liked
48:48
Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your h…
…
continue reading
1
34. Chronic Pain to Empowerment: Self-Healing Insights with Wellness Engineer Jane Hogan’s
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46
Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane’s story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't…
…
continue reading
1
146. Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan
53:47
53:47
Play later
Play later
Lists
Like
Liked
53:47
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join …
…
continue reading
1
145. Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********…
…
continue reading
1
33. Running Towards Joy: How to Find and Embrace Your True Self with Andrea Herbert
42:03
42:03
Play later
Play later
Lists
Like
Liked
42:03
Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert. Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a…
…
continue reading
1
144. Becoming a Conscious Creator of Self-Healing with Jane
32:23
32:23
Play later
Play later
Lists
Like
Liked
32:23
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni *********…
…
continue reading
1
32. Design Your Future With Purpose and Tech: Creative Burnout to Innovator with Samuel Malkasian
49:38
49:38
Play later
Play later
Lists
Like
Liked
49:38
Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living. Samuel's p…
…
continue reading
1
143. Repairing Relationships to Heal the Body with Ana Paula Munoz
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ***************** Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ***************** Did you know there's a link between early relationships and your physical h…
…
continue reading
1
31. The Power of Pattern Disruption: Strategies for Personal Growth
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17
Hey, my dear friends! In our latest adventure on the Curiosity, Clarity, Empowerment Podcast, we dove into the transformative concept of Pattern Disruption. This revelation, although familiar, struck me with its profound simplicity and power during a recent introspective journey. It's about recognizing, questioning, and ultimately shifting the deep…
…
continue reading
1
30. Quantum Leadership, Love, and Dentistry: Leah Roling's Blueprint for Success Transformation
56:07
56:07
Play later
Play later
Lists
Like
Liked
56:07
Hey there, beautiful souls! This week on our podcast, we're diving deep with the extraordinary Leah Roling, a transformative force reshaping the dental industry. Leah's not just about teeth; she's pioneering a leadership and team dynamics revolution, ensuring dental practices aren't just workplaces, but thriving communities fueled by passion, creat…
…
continue reading
1
142. The Nocebo Effect and Chronic Pain with Dr. Cosima Locher, Ph.D | Jane Hogan
40:19
40:19
Play later
Play later
Lists
Like
Liked
40:19
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening sympto…
…
continue reading
1
141. How to Overcome Magnesium Deficiency with Tiffany Terczak | Jane Hogan
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 …
…
continue reading
1
29. The Energy of Illness: A Simple Definition of Quantum Healing
38:49
38:49
Play later
Play later
Lists
Like
Liked
38:49
Hey there, beautiful souls! In today’s solo cast, we dove into a topic that's close to my heart and, frankly, to our collective healing journey: the energy of illness. This isn't just about colds or the flu; it's about understanding how every aspect of our being—our thoughts, emotions, and beliefs—plays a pivotal role in our health and wellness. I …
…
continue reading
1
140. Love: The Vibration of Healing with Jane | Jane Hogan
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49
Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that …
…
continue reading
1
28. Finding Your Path: The Power of Blind Courage in Personal Growth
18:17
18:17
Play later
Play later
Lists
Like
Liked
18:17
Hey there, beautiful souls! Today, I want to share something deeply personal and profoundly powerful with you all. It's about an idea that has not only shaped my life but also inspired my keynote speech this year—blind courage. This concept, while it may sound a bit daunting at first, is all about the bravery it takes to choose yourself, even when …
…
continue reading
1
139. How to Heal with Conscious Living with Steve Farrell | Jane Hogan
42:25
42:25
Play later
Play later
Lists
Like
Liked
42:25
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two…
…
continue reading
1
27. Spiritual Awakening and Intuition: Uncover Your True Path with Christina Deering
41:24
41:24
Play later
Play later
Lists
Like
Liked
41:24
Hey there, beautiful souls! This week, I'm thrilled to share with you a soul-stirring conversation I had with the phenomenal Christina Deering, a maven in the world of intuitive business coaching. Christina's journey from feeling stuck in a joyless job to guiding thousands towards their divine purpose is nothing short of inspirational. In our heart…
…
continue reading
1
138. Your Mouth, Your Oral Microbiome and Your Immunity with Nadine Artemis | Jane Hogan
47:27
47:27
Play later
Play later
Lists
Like
Liked
47:27
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and dis…
…
continue reading
1
26. Who Am I Now? Recalibrating Identity and Rediscovering Yourself After Major Life Changes
17:43
17:43
Play later
Play later
Lists
Like
Liked
17:43
Hey, beautiful souls! Today I took a moment to dive deep into the theme of "Recalibrating Identity." It's all about the profound journey of rediscovering who you are after major life shifts - whether it's changing careers, relationship transformations, or any of life's unpredictable turns. You know what I am talking about! The Heart of Transformati…
…
continue reading
1
Castor Oil Packs and your Gut Health with Kirby Zylstra | Jane Hogan
36:45
36:45
Play later
Play later
Lists
Like
Liked
36:45
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy appli…
…
continue reading
1
25. Manifesting vs. Creating: The Power Shift You Need
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Hey Curiosity Seekers! In this week's solo adventure, I dove deep into a topic that's close to my heart and sparks a fire in my soul: the nuanced dance between manifesting and creating. Manifesting, often tied to the law of attraction, is about envisioning what we desire. However, the revelation came when I discovered the active role of creating—sh…
…
continue reading
1
136. Empaths and Chronic Pain: The Hidden Connection | Jane Hogan
29:13
29:13
Play later
Play later
Lists
Like
Liked
29:13
Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take …
…
continue reading
1
24. Embracing Resilience, Recovery, and Self-Trust: How Rachel Rose Defied All The Odds
39:43
39:43
Play later
Play later
Lists
Like
Liked
39:43
Hello, beautiful souls! Today, I am joined by the inspiring Rachel Rose, a beacon of resilience and self-trust. Rachel's journey is nothing short of miraculous, marked by her incredible recovery from a life-threatening snowboarding accident. Rachel is a Keynote Speaker and Mental Fitness Consultant and guides her clients through neuroscience-based …
…
continue reading
1
135. The Energy Field in Healing & Awakening with Keith Parker | Jane Hogan
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the…
…
continue reading
1
23. Trust vs Test: Transforming Challenges into Opportunities for Growth
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Hey, love! In this week's solo episode, I dive deep into an essential question that has been on my mind: Are we being tested, or are we being trusted? This episode is all about shifting our perspective from seeing life's challenges as tests to viewing them as opportunities for trusting ourselves. I share my insights on how moving from a scarcity mi…
…
continue reading
1
134. Reclaim Your Moon Power in Menopause with Masami Covey | Jane Hogan
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46
Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Kn…
…
continue reading
1
22. The Healing Power of Spiritual Medicine: Unveiling Holistic Health with Kara Dobelis
45:27
45:27
Play later
Play later
Lists
Like
Liked
45:27
Hello, wonderful listeners! In our latest episode of the "Curiosity, Clarity, and Empowerment Podcast," I had the joy of conversing with the remarkable Kara Dobelis. Kara, co-founder and CEO of Integrative Family Medicine, brings a unique blend of traditional medicine and spiritual healing to her practice, offering a holistic approach to wellness t…
…
continue reading
1
133. Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan
49:25
49:25
Play later
Play later
Lists
Like
Liked
49:25
Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal refl…
…
continue reading
1
21. Unbreakable Spirit: Thriving and Beating Cancer Twice with Howard Brown
39:01
39:01
Play later
Play later
Lists
Like
Liked
39:01
Hey there, beautiful souls! Today, I had the honor of speaking with Howard Brown, a man whose life story is a testament to the incredible power of resilience and hope. Howard, a two-time cancer survivor, entrepreneur, and author of "Shining Brightly," shares his journey through some of life's most daunting challenges. Howard's experiences go beyond…
…
continue reading
1
20. Finding Your True Self: A Guide to Real Vulnerability and Authenticity
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
Hello, beautiful souls! In this week's solo episode, I dive deep into the realms of Vulnerability and Authenticity. This episode is a heartfelt exploration of these two powerful concepts that are fundamental to personal growth and self-discovery! I share personal stories and insights, revealing how embracing vulnerability and authenticity has not o…
…
continue reading
1
132. New Year’s Eve Reflections and Projections with Jane
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the…
…
continue reading