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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Flip Your Script is a podcast about life’s critical turning points and how people find the inspiration and motivation to move forward and rewrite their unique stories. The show is hosted by Kristi Piehl, who flipped her script from an Emmy-winning journalist to a successful entrepreneur (Media Minefield) and speaker.
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Beaver Sports Podcast

The Varsity Podcast Network

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Ron Callan, new host of the Beaver Sports Podcast presented by the Fearless Campaign in partnership with Toyota will bring Beaver Nation exclusive interviews with student athletes and coaches, insights into the upcoming athletic programs, and everything you need to know surrounding Oregon State Athletics!
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Midknight Robin, Remi Marvin, Taqiy Abdullah-Simmons, and Kerry Adderly co-host this weekday gymnastics talk show, joined by regular contributors, analysts, and guests. The show includes weekly news, interviews with sports athletes, coaches, entertainers, and personalities, spirited debates, and an assortment of other topics.
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Hungry2Live

Rachel Freeman

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Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
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Global Sport Matters

Global Sport Matters

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The Global Sport Matters podcast is where youth athletes to pros, business leaders to non-profits, sports writers and beyond gather for unabashed conversations that share impactful stories and tackle complex matters of sport head-on.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Maggie Nichols trained as an elite-level gymnast with hopes of competing in the 2016 Olympics. Her dreams were crushed when she didn’t make the team, but she went on to become an 8-time NCAA national gymnastics champion. She’s now an advocate for young athletes after bravely speaking out about years of sexual abuse by her team physician. In this ep…
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This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right c…
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Full Paris Olympic Games gymnastics preview; teams, all-around, event medal favorites, the unbelievable scandal rocking the Japanese team and fluffy, heartwarming backstories. Plus, in part two of our interview, Dr. Hugues Mercier describes how the judges are selected for the Olympics Games with the F.I.G. Judge Evaluation Program (JEP) and what he…
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Emmy winnig director, Katie Walsh talks about Deciding what to show and dicusss about the abuse that triggered Simone's twisties The waffles and hair braiding logistics Why Kerri Strug did not appear in the movie How they will film and with what level of access at the Olympics in Paris When the next two episodes are coming out and more! Join Club G…
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Every Olympics there is a non-gymnastics rule that changes an outcome. Today we delve into the Competition Attire and Undisciplined Behavior rules that change final scores. If you've ever wondered who is in charge of selecting Olympic judges and how the judges evaluation system was created? In part one of our interview, Dr. Hugues Mercier discusses…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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This episode of the Female Athlete Nutrition podcast is with two great friends and physical therapists, Dr. Bobbie and Dr. Jess. They also co-host the Two Gals and a Glass Half Full Apple Podcast. Dr. Bobbie is a former competitive gymnast who now works with gymnasts, amongst other sport athletes, as a physical therapist at Level Up Osteopractic an…
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Gymnastics is well aware of its role in the wider Olympic ecosystem: to have judging drama. That's why we are here. We explain judging scandals offering simplifications that normies can understand; prompting them to go on and have very strong and newly informed opinions about. So… the biggest judging scandals in Olympic gymnastics history We discus…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT…
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Jessica is back from Olympic Trials in Minneapolis, Spencer watched and scored every routine from home. Hear directly from athletes and selection committee member, Alicia Sacramone, in this episode. We discuss: Why, for once, the rank all-around team is not controversial Adult gymnast facts and returning all-around Olympic Champions Simone Biles an…
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Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming th…
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Devan Kline started Burn Boot Camp in a parking lot with his last few hundred dollars after his baseball dreams with The San Francisco Giants were shattered. He grew up in abuse and chaos but used baseball as his escape to freedom and changed the direction of his life. In this episode of Flip Your Script with Kristi Piehl, Devan shares how he overc…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Jessica is reporting from Olympic Trials in Minneapolis in person, Spencer is watching from home making spreadsheets. The answered your questions live. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Not a member? Join here. Non-member versi…
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Jessica is reporting from Olympic Trials in Minneapolis in person, Spencer is watching from home while lighting all his spreadsheets on fire. We discuss the injury carnage and what it's going to the Olympic team favorites. Who's moving up and who's still got a shot. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gy…
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What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from …
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This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, she found balance outside of sport, before returning to competitive ru…
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Jessica is at Olympic Trials in Minneapolis watching podium training in person, Spencer will join her to give you the full report and answer your questions live. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Not a member? Join here. Non-me…
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Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discu…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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The Selection Procedures Quiz to end all quizzes! The USAG appeals process A breakdown of each competitor at Trials Why realistic expectations are the key to happiness Brazilian Olympic Trails report from Renan of Roda de Ginastica The latest on the New Zealand debacle German Olympic Team Related: What scores get you a medal How to Build The Paris …
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This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found success early on in high school and college, before going on to compete in the Olympics and set multiple American records. These highs have not been without lows, and Elise shares about her struggles wi…
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Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightnes…
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Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading…
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The latest Paris Olympic Team news: Chinese Olympic Team: Qiu Qiyuan, Zhou Yaqin, Ou Yushan, Zhang Yihan, Luo Huan British Olympic Team: Alica Kinsella, Becky Downie, Georgia-Mae Fenton, Ruby Evans, Abi Martin We spend a lot of time talking about the amazingness of Becky making her third Olympic team at age 32 Watch Deanna Hong's documentary about …
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Isaac Saul grew up in Bucks County, Pennsylvania, one of America's most politically divided counties. After spending years as a political reporter, Isaac wanted to fix how people consume news. Isaac is the founder of Tangle, an independent, non-partisan politics newsletter that offers both sides of the biggest news stories. In this episode of Flip …
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Hear from some of the gymnasts and acrobats working on the new Broadway musical WATER FOR ELEPHANTS. We discuss their gymnastics training, what led them to Broadway, which acrobatic events are the most natural (and most challenging) for them, and more! Check out WATER FOR ELEPHANTS at www.waterforelephantsthemusical.com and on Instagram and Twitter…
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What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight ex…
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This episode of the Female Athlete Nutrition podcast is with sports dietitian Angie Asche. Angie specializes in helping baseball and softball athletes fuel, and this is the theme of our conversation. We talk about caffeine consumption in athletes, and the effect of energy drinks and other stimulants on performance and sleep. Angie and I give listen…
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Marta Karolyi's last competition as head coach of the U.S. gymnastics team was the 2016 Olympic Games. Since then, everything at USA Gymnastics (USAG) has changed. The biggest sexual abuse scandal in sports history was uncovered and leadership at USAG turned over multiple times. What do the coaches of U.S. World Champions think about the cultural r…
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Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Da…
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Our weekly Q&A for Club Gym Nerd members. You asked: Will the U.S. Gymnastics Olympic Selection Commitee go top five from Trials? Why and why not (AKA Suni Factor)? Will Jordan Chiles be chosen just for her marketing savy? Breaking down the artistry deductions of the top U.S. gymnasts The mystery of the fifth spot for the Olympic Team vs. Jade Care…
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It's Simone Biles' world and we're all just living in it. Over a decade from her very first national championship title Simone swept all four events and won the all-around by nearly 6 points. Of course, collecting another belt buckle wasn't the only thing at stake in Fort Worth and we break it all down. Jessica is joined by special guest, filing in…
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This episode of the Female Athlete Nutrition podcast is with Head Lacrosse Coach at Northern Michigan University, Lindsey LeMay Majkrzak. Lindsey shares her athletic background, participating in both NCAA Division I lacrosse and rowing. Her own mental health struggles in college prematurely ended Linsey’s own playing career, but not her love for th…
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Beth Rodden began climbing at a young age and quickly gained recognition for her accomplishments. However, Beth’s journey took a dramatic turn when she and three others were kidnapped by militant rebels and held captive for six days while on a climbing trip in Kyrgyzstan. This experience changed Beth’s perspective on life and climbing. In this epis…
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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Welcome to Behind The Scenes! T oday are watching the final competition of the U.S. Championships in Ft. Worth. The top two all-rounders automatically qualify to Olympic Trials. This meet features Olympic all-around champions, Simone Biles and Suni Lee alongside their multi-World and Olympic medal winning teammates. We are answering your questions …
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Welcome to Behind The Scenes! Today are watching the at U.S. Championships in Ft. Worth featuring Olympic all-around champions, Simone Biles and Suni Lee alongside their multi-World and Olympic medal winning teammates. We are answering your questions live (view it right here, on the page, login to your Club Gym Nerd account to reveal the member pod…
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This episode of the Female Athlete Nutrition podcast is with REDs researcher, elite runner Melissa Lodge. Melissa opens up about how her personal experience with RED-S and underfueling led to a series of stress fractures and underperformance as an NCAA Division I athlete. Recovering from RED-S led to performance breakthroughs for Melissa, and also …
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Welcome to Behind The Scenes! We are watching podium training at U.S. Championships in Ft. Worth and answering your questions live ( login to reveal the full podcast). Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Spencer is back after sur…
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Olympic All Around Champion Showdown! Jessica is joined by special guest, filing in for Spencer (who's still recovering from surgery), Michigan gymnast and TV analyst, Olivia Karas. We discussed: 1:26 Emma Malabuyo qualified to Paris for the Philippines from BTS with Scott Bregman 4:40 Chusovitina will miss competing in her ninth Olympics after an …
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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This episode of the Female Athlete Nutrition podcast is the second in a 2-part episode series about me! After almost 4 years of weekly podcasts, we have a lot of listeners who probably don’t know my story, so here it is! If you haven’t already, go back and listen to Part 1 here! Transitioning on from my own struggles with disordered eating, over-ex…
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Simone Biles won her gazilianth U.S. Classic alongside fellow Olympic all-around Champions: Suni Lee and Gabby Douglas. Jessica is joined by special guest, filing in for Spencer (who is back home!), is Paris 2024 gymnastics coordinator, Olympic and World Championships finalist assisstant coach of Brooklyn Moors, Denis Vachon. We discussed: 3:06 Den…
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Grandma Joy and her grandson Brad Ryan have visited all 63 National Parks in the U.S. and are now on a new challenge to visit all seven continents. Their journey isn’t just about traveling; it’s also about forgiveness and overcoming difficult family dynamics. They’re inseparable nowadays but the grandma-grandson duo were estranged for about a decad…
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