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Selflove

Neha Gupta

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Place where we stop to relax and breathe and recharge ourselves with positive thoughts and power and to constantly remind ourselves to be strong and love ourselves. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Humans of CX is a podcast on a mission to have conversations with the world's leading customer experience experts to help CX professionals humanize their approach, placing empathy at the center of the experience.
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Inspired by the ancient Indian principle of ‘Vasudhaiva Kutumbakam’ (the world is one family), our podcast aims to create a vibrant community for the 29 million NRIs and Indian origin individuals spread across the globe. Indian.Community is more than just a podcast; it’s a celebration of our shared heritage and a platform for Indian narratives to unfold.
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We see the glitz and glamour of Bollywood but what is the story behind-the-scenes? Itni Starry Baatein is a weekly podcast where series host Abira Dhar catches up with India's favourite stars in their raw, uncut, uncensored avatars.
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About 53 million U.S. adults are diagnosed with arthritis. How is arthritis diagnosed? Why and when does it usually arise? And what are the options available? We spoke with Robert McLean, MD, rheumatologist and member of the clinical faculty of the Yale School of Medicine, about the common types and symptoms of arthritis, from rheumatoid to psoriat…
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While menopause is a stage of life that most women will go through, it can still be shrouded in mystery, with perimenopause symptoms often flying under the radar. Misdiagnosis can be rampant, with symptoms often being attributed to other things. In this special episode, we pull together three powerful interviews we’ve had on everything menopause an…
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8.7 million people in the United States have ADHD (attention-deficit/hyperactivity disorder), and for such a common diagnosis, it tends to have many misconceptions. While the most notable characteristics are difficulty maintaining attention or focus with periods of hyperactivity, there are also positive characteristics of ADHD that we often ignore.…
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There is a wide range of gastrointestinal conditions, and their symptoms, severity, and types are often misunderstood. From bloating to chronic diarrhea, how do we know when to seek medical advice for something more serious? What are the various diagnoses? What are red flags to look out for? We spoke with Lin Chang, MD, gastroenterologist and vice-…
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In this episode of the Humans of CX podcast, Garima is joined by Shilpa Gupta, Chief Supply Chain Officer and Head of Customer Experience at HomeLane, India’s premier end-to-end home interiors platform, which delivers chosen home interiors within 45 days. Together, they explore the growing importance of CX, from the communication challenges of last…
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Send us a Text Message. In this episode of the Indian Community Podcast, hosts Amit Gupta and Rahul Mehra interview Neha Jain, Vice President of Global Sourcing and Product at Studio Ray. Neha shares her 17 years of extensive experience in strategic sourcing, product management, and selling to big box retailers like Costco, Walmart, and Sam's Club.…
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When we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studi…
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Send us a Text Message. In this episode of the Indian Community Podcast, Amit Gupta and Rahul Mehra host Konstantin Ryabtsev, CEO and co-founder of Lifetime Health. Konstantin shares his personal journey and inspiration behind founding Lifetime Health, focusing on streamlining healthcare and providing all essential services digitally in India. He d…
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According to the latest statistics, more than 6.9 million Americans are living with Alzheimer’s dementia today. And with an aging global population, 152 million people will be diagnosed with Alzheimer’s by 2050. What does this mean for our future as caregivers and a global community? We spoke with Sanjay Gupta, MD, neurosurgeon and multiple Emmy-aw…
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When is it helpful to use medical cannabis, and are there risks? For many people, the word cannabis brings up images of recreational use and the legality surrounding it. For others, it's a trusted and prescribed tool used for medicinal purposes. How do we know when it is appropriate to inquire about and take medical cannabis? What are the potential…
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Send us a Text Message. In this episode of the Indian Community Podcast, hosts Amit Gupta and Rahul Mehra interview Nikhil Chhabra, Sidharth Jain, and Suresh Gupta, founders of Areno, an AI-powered fitness app. They explore how Areno is making fitness fun and accessible with gamified challenges that use AI to measure exercises through mobile camera…
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Every year in the United States, more than 795,000 people have a stroke. And about 610,000 of these are first or new strokes. Stroke is the leading cause of long-term disability. What are the main risk factors for stroke? How can we intervene before a stroke happens? We spoke with Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, neuroscientists, best…
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Send us a Text Message. This episode of the Indian Community Podcast features a deep dive into the inspiring journey and insights of Ankur Chadda, the founder and managing partner of Foxtail Capital. Born and raised in the United Kingdom, Ankur shares his path from studying law and real estate in London to executing over $200 million in real estate…
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Send us a Text Message. In this episode of the Indian Community Podcast, hosts Amit Gupta and Rahul Mehra welcome Mr. Basaiah Hiremath, famously known as The Moringa Man of India. With an impressive IT career behind him, Basaiah shifted his focus to agriculture, founding Nandi Organic Farmhouse, and becoming a pioneer in organic Moringa cultivation…
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What are the secrets behind the world's Blue Zones, areas renowned for their high rates of longevity and low incidence of chronic disease. In this episode, we sit down with Susan Benigas, executive director at The American College of Lifestyle Medicine, to discuss the exciting new partnership between Blue Zones and the ACLM. Learn about the upcomin…
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As spring is ramping up, many of us may notice our allergies ramping up along with it. Additionally, many of us may also notice that every year, our seasonal allergies tend to get worse. So, what’s going on regarding pollen? We talked with Stanley Fineman, MD, allergist and editor-in-chief for the publication Allergy Watch, about the various types …
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In this episode of the Humans of CX podcast, Garima is joined by Mithila Mahajan, the Global Head of Customer Experience at BDx Data Centers, a global data center platform offering secure, scalable, and sustainable digital solutions and infrastructure. Join them as they discuss customers' evolving expectations, the role of empathy, and the core val…
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In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from constipation, leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are the most effective ways to manage constipation? Will Bulsiewicz, MD, better known as Dr. B, a board-certif…
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We are experiencing a youth mental health crisis. Young people worldwide are increasingly struggling to manage the escalating stress and complications of everyday life. In 2021, 42% of high school students reported feeling so sad or hopeless for two consecutive weeks that they would stop engaging in their usual activities, up from 26% in 2009. Is t…
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Every night, millions of Americans are affected by insomnia. Insomnia presents in various forms, including difficulty falling asleep at night and frequent waking up during the sleep cycle, resulting in feeling tired during the day. What are the causes of insomnia? And how do factors like screen time and caffeine consumption during the day impact ou…
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In this episode of the Humans of CX podcast, Garima is joined by Manish Nachnani, the Head of Customer Experience at Zuno General Insurance, one of the most trusted Insurance providers in India. Join them as they discuss the importance of customer experience in the insurance industry. They explore topics such as seamless services, trust-building, p…
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Send us a Text Message. This episode of the Indian Community Podcast features Rohan Pradyumna, the creator of Travana, an innovative AI-powered travel planning platform. Amit Gupta discusses with Rohan his journey from completing his master's at the University of Maryland to becoming a job creator rather than a job seeker, his passion for storytell…
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More than one million Americans are diagnosed with gallstones every year, and women of all ages are more likely to develop them. How are gallstones formed? What do they mean for our health? While gallbladder problems can be uncomfortable and potentially risky, understanding the treatment options available is the first step toward relief. We spoke t…
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Health equity is when everyone has a fair opportunity to achieve their highest level of health. But in the United States, that’s not always the case. Today, Black Americans are more likely to die at early ages for most health issues, and young Black Americans are living with diseases that are typically more common in other races during older age. H…
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Send us a Text Message. Exploring Biostatistics, AI in Healthcare, and the Power of Mathematics with Dr. Moorthy Mittinty In this episode of the Indian Community Podcast, hosts Rahul Mehra and Amit Gupta interview Dr. Murthy Mittinty, an esteemed associate professor in Biostatistics at Flinders University, Australia. Dr. Mittinty discusses his jour…
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March is colorectal cancer awareness month. According to the American Cancer Society, nearly double the number of young adults under 55 are being diagnosed with colorectal cancer. And while it’s a highly treatable cancer, many people will not have symptoms in the early stages of colorectal cancer. So, when should regular screening begin? And what m…
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Many people desire happiness, but is there a science to being happy? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks, who co-authored the book Build the Life You Want: The Art and Science of Getting Happier with Opr…
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