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Selflove

Neha Gupta

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Place where we stop to relax and breathe and recharge ourselves with positive thoughts and power and to constantly remind ourselves to be strong and love ourselves. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Indian.Community Podcast

Amit Gupta, Rahul Mehra

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Inspired by the ancient Indian principle of ‘Vasudhaiva Kutumbakam’ (the world is one family), our podcast aims to create a vibrant community for the 29 million NRIs and Indian origin individuals spread across the globe. Indian.Community is more than just a podcast; it’s a celebration of our shared heritage and a platform for Indian narratives to unfold.
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Humans of CX is a podcast on a mission to have conversations with the world's leading customer experience experts to help CX professionals humanize their approach, placing empathy at the center of the experience.
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We see the glitz and glamour of Bollywood but what is the story behind-the-scenes? Itni Starry Baatein is a weekly podcast where series host Abira Dhar catches up with India's favourite stars in their raw, uncut, uncensored avatars.
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When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In th…
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Send us a Text Message. From Corporate Life to YouTube Stardom: Harish Bali's Inspiring Journey | Indian Community Podcast Join hosts Rahul Mehra and Amit Gupta in this engaging episode of the Indian Community Podcast, featuring Harish Bali, the creator of the popular YouTube channel Visa to Explore. Harish shares his incredible transformation from…
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Send us a Text Message. Challenges Faced by NRIs in India | Indian Community Podcast In this episode of the Indian Community Podcast, host Amit welcomes two esteemed guests, Subhash Ballapanavar and Prashanth Panduranga, who are actively advocating for the rights and protection of non-resident Indians (NRIs). They discuss the economic impact of NRI…
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In today's dating culture, we often hear the word "ghosting" thrown into the mix. Ghosting, the practice of ending a relationship abruptly, usually leaves us feeling lost, anxious, and confused. Why does ghosting happen? Do we really need closure? How can those struggling with goodbyes learn the tools for a healthy goodbye? And what are some ways w…
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It’s no secret that working on our physical, mental, and emotional health can drastically change the quality of our lives. But how exactly can working on your emotional health with a supportive community be a transformative experience? And how can working on your physical health improve your self-esteem, relationships, and professional life? We spo…
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In 2023, there were over 56,000 wildfires in the United States, which burned over 2.6 million acres. While we may be familiar with the environmental and structural effects of wildfires, the health impacts of climate change are wide-ranging. From extreme heat to massive wildfires resulting in long range plumes of wildfire smoke, what are the acute a…
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Send us a Text Message. Join us in this episode of the Indian Community Podcast as we dive deep into the world of personal branding with Sahil Sachdeva, the dynamic entrepreneur behind LevelUp PR. Sahil discusses the importance and strategies of personal branding, shares his inspiring journey from various career attempts to establishing a successfu…
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Welcome to this episode of Humans of CX with your host, Garima. Our guest today is Sandeep Sachdeva, Head of Customer and Seller Experience at Snapdeal. Join us as we delve into the world of customer experience. Discover Sandeep's journey and insights as the Head of Customer Experience at Snapdeal. Learn about the skills needed for a successful car…
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About 53 million U.S. adults are diagnosed with arthritis. How is arthritis diagnosed? Why and when does it usually arise? And what are the options available? We spoke with Robert McLean, MD, rheumatologist and member of the clinical faculty of the Yale School of Medicine, about the common types and symptoms of arthritis, from rheumatoid to psoriat…
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While menopause is a stage of life that most women will go through, it can still be shrouded in mystery, with perimenopause symptoms often flying under the radar. Misdiagnosis can be rampant, with symptoms often being attributed to other things. In this special episode, we pull together three powerful interviews we’ve had on everything menopause an…
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8.7 million people in the United States have ADHD (attention-deficit/hyperactivity disorder), and for such a common diagnosis, it tends to have many misconceptions. While the most notable characteristics are difficulty maintaining attention or focus with periods of hyperactivity, there are also positive characteristics of ADHD that we often ignore.…
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There is a wide range of gastrointestinal conditions, and their symptoms, severity, and types are often misunderstood. From bloating to chronic diarrhea, how do we know when to seek medical advice for something more serious? What are the various diagnoses? What are red flags to look out for? We spoke with Lin Chang, MD, gastroenterologist and vice-…
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In this episode of the Humans of CX podcast, Garima is joined by Shilpa Gupta, Chief Supply Chain Officer and Head of Customer Experience at HomeLane, India’s premier end-to-end home interiors platform, which delivers chosen home interiors within 45 days. Together, they explore the growing importance of CX, from the communication challenges of last…
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Send us a Text Message. In this episode of the Indian Community Podcast, hosts Amit Gupta and Rahul Mehra interview Neha Jain, Vice President of Global Sourcing and Product at Studio Ray. Neha shares her 17 years of extensive experience in strategic sourcing, product management, and selling to big box retailers like Costco, Walmart, and Sam's Club.…
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When we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studi…
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Send us a Text Message. In this episode of the Indian Community Podcast, Amit Gupta and Rahul Mehra host Konstantin Ryabtsev, CEO and co-founder of Lifetime Health. Konstantin shares his personal journey and inspiration behind founding Lifetime Health, focusing on streamlining healthcare and providing all essential services digitally in India. He d…
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According to the latest statistics, more than 6.9 million Americans are living with Alzheimer’s dementia today. And with an aging global population, 152 million people will be diagnosed with Alzheimer’s by 2050. What does this mean for our future as caregivers and a global community? We spoke with Sanjay Gupta, MD, neurosurgeon and multiple Emmy-aw…
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When is it helpful to use medical cannabis, and are there risks? For many people, the word cannabis brings up images of recreational use and the legality surrounding it. For others, it's a trusted and prescribed tool used for medicinal purposes. How do we know when it is appropriate to inquire about and take medical cannabis? What are the potential…
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Send us a Text Message. In this episode of the Indian Community Podcast, hosts Amit Gupta and Rahul Mehra interview Nikhil Chhabra, Sidharth Jain, and Suresh Gupta, founders of Areno, an AI-powered fitness app. They explore how Areno is making fitness fun and accessible with gamified challenges that use AI to measure exercises through mobile camera…
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Every year in the United States, more than 795,000 people have a stroke. And about 610,000 of these are first or new strokes. Stroke is the leading cause of long-term disability. What are the main risk factors for stroke? How can we intervene before a stroke happens? We spoke with Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, neuroscientists, best…
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Send us a Text Message. This episode of the Indian Community Podcast features a deep dive into the inspiring journey and insights of Ankur Chadda, the founder and managing partner of Foxtail Capital. Born and raised in the United Kingdom, Ankur shares his path from studying law and real estate in London to executing over $200 million in real estate…
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Send us a Text Message. In this episode of the Indian Community Podcast, hosts Amit Gupta and Rahul Mehra welcome Mr. Basaiah Hiremath, famously known as The Moringa Man of India. With an impressive IT career behind him, Basaiah shifted his focus to agriculture, founding Nandi Organic Farmhouse, and becoming a pioneer in organic Moringa cultivation…
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What are the secrets behind the world's Blue Zones, areas renowned for their high rates of longevity and low incidence of chronic disease. In this episode, we sit down with Susan Benigas, executive director at The American College of Lifestyle Medicine, to discuss the exciting new partnership between Blue Zones and the ACLM. Learn about the upcomin…
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Send us a Text Message. Support the Show. 𝐉𝐨𝐢𝐧 𝐚𝐧𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬: Indian Community: https://indian.community/ Instagram: https://www.instagram.com/join.indian.community/ Facebook: https://www.facebook.com/bharatiyacommunity Connect with Amit Gupta on LinkedIn: https://www.linkedin.com/in/amit-gupta-cx/ Connect with Rahul Mehra on LinkedIn: https:…
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As spring is ramping up, many of us may notice our allergies ramping up along with it. Additionally, many of us may also notice that every year, our seasonal allergies tend to get worse. So, what’s going on regarding pollen? We talked with Stanley Fineman, MD, allergist and editor-in-chief for the publication Allergy Watch, about the various types …
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Send us a Text Message. Support the Show. 𝐉𝐨𝐢𝐧 𝐚𝐧𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬: Indian Community: https://indian.community/ Instagram: https://www.instagram.com/join.indian.community/ Facebook: https://www.facebook.com/bharatiyacommunity Connect with Amit Gupta on LinkedIn: https://www.linkedin.com/in/amit-gupta-cx/ Connect with Rahul Mehra on LinkedIn: https:…
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In this episode of the Humans of CX podcast, Garima is joined by Mithila Mahajan, the Global Head of Customer Experience at BDx Data Centers, a global data center platform offering secure, scalable, and sustainable digital solutions and infrastructure. Join them as they discuss customers' evolving expectations, the role of empathy, and the core val…
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In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from constipation, leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are the most effective ways to manage constipation? Will Bulsiewicz, MD, better known as Dr. B, a board-certif…
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Send us a Text Message. Support the Show. 𝐉𝐨𝐢𝐧 𝐚𝐧𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬: Indian Community: https://indian.community/ Instagram: https://www.instagram.com/join.indian.community/ Facebook: https://www.facebook.com/bharatiyacommunity Connect with Amit Gupta on LinkedIn: https://www.linkedin.com/in/amit-gupta-cx/ Connect with Rahul Mehra on LinkedIn: https:…
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Send us a Text Message. Support the Show. 𝐉𝐨𝐢𝐧 𝐚𝐧𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬: Indian Community: https://indian.community/ Instagram: https://www.instagram.com/join.indian.community/ Facebook: https://www.facebook.com/bharatiyacommunity Connect with Amit Gupta on LinkedIn: https://www.linkedin.com/in/amit-gupta-cx/ Connect with Rahul Mehra on LinkedIn: https:…
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We are experiencing a youth mental health crisis. Young people worldwide are increasingly struggling to manage the escalating stress and complications of everyday life. In 2021, 42% of high school students reported feeling so sad or hopeless for two consecutive weeks that they would stop engaging in their usual activities, up from 26% in 2009. Is t…
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Send us a Text Message. Support the Show. 𝐉𝐨𝐢𝐧 𝐚𝐧𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬: Indian Community: https://indian.community/ Instagram: https://www.instagram.com/join.indian.community/ Facebook: https://www.facebook.com/bharatiyacommunity Connect with Amit Gupta on LinkedIn: https://www.linkedin.com/in/amit-gupta-cx/ Connect with Rahul Mehra on LinkedIn: https:…
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Every night, millions of Americans are affected by insomnia. Insomnia presents in various forms, including difficulty falling asleep at night and frequent waking up during the sleep cycle, resulting in feeling tired during the day. What are the causes of insomnia? And how do factors like screen time and caffeine consumption during the day impact ou…
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