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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Do you ever feel like reality is shifting beneath your feet? Veteran journalist Ray Suarez spent forty years covering elections, civil wars, and pandemics that shaped the way we live. He’s seen entire countries flipped upside down and right side up… and now he’s here to bring a sensible voice to our endless doom-scrolling. Each week, Ray hosts conversations with journalists, leaders and policy experts that explore how people from New Hampshire to New Guinea are navigating our rapidly changin ...
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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Conversations with everyday leaders from around the world! Together, we learn how to elevate up our lives while being in face of daily challenges, obstacles and stressors. In fact, we talk about how we become better as a result of leaning into the ”battlefield” of running a business, raising a family or creating a new habit that you want to become a lifestyle! This podcast is for you if you are hungry to grow, humble to learn and hone-able in your pursuit of mastery!
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In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
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A podcast series for healthcare leaders who are looking for fresh perpsectives, bold solutions and inspiration in their journey to advance value based care.
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Your Home for Linux-related fun and learning!
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A brand new, fortnightly podcast from a man of few words!
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“Check Yoself With Harley” is your go-to podcast for overcoming trauma, heartbreak, anxiety, and negative thinking with a Christian perspective. Hosted by Harley, who shares personal experiences and faith-driven insights, this show offers practical advice and spiritual encouragement to help you transform your mindset and find hope. Each weekly episode explores real-life questions we have for ourselves and explores different strategies for emotional healing, positive thinking, and navigating ...
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used. Join the race.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Science, pop culture, and comedy collide on StarTalk Radio! Neil deGrasse Tyson, astrophysicist and Director of New York's Hayden Planetarium, and his comic co-hosts, guest celebrities, and scientific experts explore astronomy, physics, and everything else there is to know about life in the universe. New episodes premiere Tuesdays. Keep Looking Up! Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.
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Beginning a new Habit
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New Life Church is one church in multiple locations and our cause is to see people find Jesus and lives changed. Our guarantee is that we will love you right where you are and journey with you to the center of God’s will for your life. Learn more about New Life or join us for a service online at https://www.mynewlifechurch.com
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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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The most interesting conversations in American life happen in private. This show brings them out of the closet. Stories no one else is telling and conversations with the most fascinating people in the country, every week from The Free Press, hosted by former New York Times and Wall Street Journal journalist Bari Weiss.
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How our daily habits can affect life and with the little precaution and consciousness how we can change it to beterament. A new habit can become your lifestyle and LIFE THERAPY. We bring you different topic on life issues.
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Joel and Spencer’s 4th season (Previous seasons on Akira Kurosawa, Spike Lee, and the French New Wave) is dedicated to the Spanish Cinematic Icon Pedro Almodovar! They will cover his work and things that complement, inspired, or in any way loosely connected to the work Almodovar.
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Join SayuriSaying for an enriching journey into Japanese culture and language, perfect for intermediate learners and cultural enthusiasts. Dive into a variety of topics, from social norms to personal insights and cultural concepts like '縁(En)'. Enjoy engaging discussions, both in solo narratives and special episodes featuring guest speakers, bringing Japan's essence closer to you. Explore deeper with our transcripts and video podcasts at sayurisaying.com. Subscribe for a unique blend of insi ...
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More God and Less Me: scripture reading with the New English Translation and The Bible Project
Monica
Hi, I'm Monica! Join me as I use one of The Bible Project's reading plans to record the New English Translation of the Bible. Why? Because I committed myself to reading the Bible cover to cover in 2016. It was life changing! I had no idea that adopting this new habit would cultivate a deeper hunger for God's Word. Now that I've read it completely a number of times, I chose the ambitious goal of recording the ENTIRE text for you. So, get comfy as I read you one unified story that points to Je ...
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Life has a habit of challenging us on a daily basis. These are not new challenges but often new to the people who face them. Why do we think we have to face these challenges alone? Oftentimes we set off on a journey to find those answers, that certain “je ne sais quoi” to move forward, in essence a walkabout. This is what E-Walkabout is all about. We share our journeys with you to lighten yours, with a little humour along the way.
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Hi & Welcome to the Jesus Saves Podcast: your daily dose of Jesus! This podcast is a place where we unpack the Bible in a way that is easy to understand and digest! We get real about how faith can literally change your life & circumstances as well as how to apply your faith to everyday life. You will hear about how to deal with anxiety, depression, loss, grief, divorce & addiction + how God can save you from these life pains. New episodes every weekday morning! Happy Healing
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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There are many different reasons why people choose to start new businesses, projects, or habits. For some, it may be a lifelong dream to be their own boss and control their own destiny. Others may be driven by the challenge of creating something new and innovative. And still, others may simply be seeking a better work-life balance or more independence. Whatever the reason, entrepreneurship is not for the faint of heart. It requires a special mindset and a willingness to take risks. Serial en ...
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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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Welcome to the Contractor Commute, a podcast by ConGenius that you can enjoy during your drive to the job. Join us as we discuss the construction industry, small business owning, and how to be a better leader in the industry, no matter what your position is.
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The place to be if you want actionable information from the best in the industry related to sport science and nutrition. We also talk about navigating adversity and every guest has a story to share. Let's learn, laugh and grow together.
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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
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Introducing the Bookaholics Podcast, a safe place for reading junkies who obsess over books, authors, bookstores, book news, and book trivia. You’re invited to nerd-out with book reviews, author interviews, our habit, and other bookish things . Enjoy Interviews with those in the book business. Meet new authors. Explore curating your library with new genres and discover new authors. revisit the classics with a twist. Your host Deirdre Pippins, also known as Ms. Media Content, is a board membe ...
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A multimedia platform centered on humanizing leadership. As we conduct interviews with a cohort of cross-industry leaders, we seek to tell stories about the human side of leadership. Join us and share your story at www.99Humans.com
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Introducing the Rich Habits Podcast — a financial literacy podcast for anyone ready to take back control of their money by implementing new habits. Join Robert Croak and Austin Hankwitz every Monday and Thursday as they demystify the financial habits of the rich, share their own mistakes and shortcomings, and lay out the blueprint for you to succeed with money. Robert is a decamillionaire with 30+ years of business experience and $200M+ of company exits under his belt, while Austin is an ent ...
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AI is changing the way we work at an unprecedented speed. How can business leaders stay ahead of the curve and champion emerging technologies to benefit themselves and their teams? On WorkLab, we talk to experts about the work trends you need to know today—from how to use AI effectively to what it takes to thrive in a digital age. Join host Molly Wood as she explores the science of work and ingenuity.
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relati…
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Fall into New Habits: A Fresh Start for the Season
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As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm. I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, …
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In this episode, Jay and Joao discuss the "EUCREAK" vulnerability, as well as a recent story that outlines one of the many ways the industry is vulnerable to the same old tricks with outdated perimeter protection.Don't miss it!By jay
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#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols. Expect to…
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Creating new habits within your team demands commitment, a clear strategy, and a compelling incentive. To gain buy-in, you'll often need to effectively "sell" the benefits of these changes. In this episode, Ben and Kinsey dive into practical steps for building new habits and cementing your team's participation. By fostering a culture of positive ha…
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Q&A: $1.2M and "Broke," the Rat Race of Leasing, and Finding Balance w/ Investing and Spending
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In this episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions! --- ⭐️ Join 450+ fellow podcast listeners in the Rich Habits Network! Click Here: https://www.skool.com/richhabitsnetwork/about --- ⭐️ Subscribe to the Rich Habits Newsletter! Your new favorite weekly newsletter :) Click Here: https://richha…
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Hezbollah's Pagers and Walkie-Talkies Explode. Now What?
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On Tuesday, hundreds of encrypted pagers in Lebanon and Syria began exploding at the same time. Lebanon’s health minister said Tuesday that at least nine people were killed and 2,800 were injured. The tiny country’s hospitals were overwhelmed with patients suffering from burn wounds, blown-up hands, and groin injuries. The pagers belonged to member…
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Anne Applebaum on Autocracy in America, and What’s at Stake in November
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Anne Applebaum argues that autocracy is spreading to democratic states, and the reason why is that illiberalism is good international business. She warns the seeds of autocracy have already been sown in the United States, so how can we protect ourselves during another contentious presidential election season? Ray Suarez sits down with Anne Applebau…
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If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more abo…
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# 446 - Junk food is MORE addictive than cocaine - Dr Joan Ifland
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SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1 Dr Ifland's books : Sugars and flours : How they make us crazy , sick and fat https://amzn.to/4dkdZdC Processed food addiction : https://amzn.to/3AoIxw3 https://www.drjoanifland.com/ Dr Joan Ifland is a food addiction expert. She tells me about how addictive highly proce…
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Jolenta and Kristen try on some of Laura Tremaine’s tips for building and nurturing their friend councils. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get ac…
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#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself
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Oliver Burkeman is a journalist, a writer for The Guardian and an author. Does trying harder to be extra productive actually work? Does it net more success or just more misery? For the Type-A people in the world, how can we learn to be less tough on ourselves and learn to have more fun in the process? Expect to learn what imperfectionism is, how to…
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Kickoff Episode: Share Your Topic Requests to Shape the Show
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In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this e…
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How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
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In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s …
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Asian-American History For Young People | Episode 109
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GRAB A COPY OF Made in Asian America: A History for Young People here - https://amzn.to/3TzdZ1g or here - https://bookshop.org/a/22223/9780063242937. Asian American history is not made up of one single story. It’s many. And it’s a story that too often goes untold. It begins centuries before America even exists as a nation. It is connected to the hi…
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In this day and age, we can spin up servers and entire networks in seconds. But should we? It's easy to throw resources at problems, but we'll just end up creating more work for ourselves. In this episode, Jay and Joao will discuss provisioning resources more reasonably - and the health of your entire company's network might depend on that!…
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In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, and the founder of the From the Green Notebook blog and podcast. Joe described the role of the green notebook in the army and the ingredients that he considers key to his successful career as a leader. He shares…
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Elevating Leadership Through Consciousness with Fabrice Desmarescaux
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If you’ve ever wondered how to balance the relentless pursuit of business success with the greater responsibility of leadership, this episode is for you. Fabrice Desmarescaux, a leadership development coach with more than 20 years of experience shaping CEOs and executives, breaks down what conscious leadership really means. It’s not just about driv…
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Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adcho…
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3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, …
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Episode #183 Improving Maternal Healthcare in America: Why it’s not just a “Nice to Have” with Ann Somers Hogg, Director of Health Care, Clayton Christensen Institute
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Ann Somers is the Director of Health Care at the Clayton Christensen Institute. Her research focuses on drivers of health (a.k.a. social determinants of health), maternal health, and the pathways to improve them. Ann Somers holds an MSPH in Health Policy and Management from UNC-Chapel Hill and a BS in Commerce from the University of Virginia. Last …
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The Power of One-Minute Breathing: A Practice for Creatives Every morning, I begin with a simple yet profound practice that grounds me for the day: one-minute breathing. This technique is precisely what it sounds like—slowing the breath down to one complete breath cycle per minute. It's a practice of intentional breathing that goes like this: a 20-…
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I’m Overwhelmed! Do I Need an Office Manager?
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If you don’t know what you’re doing with your business before you hire an office manager, you’re not going to know what to do afterward. Be cautious about hiring for an ill-defined position when your processes might be what are running you dry! This episode will help you break down if you need to hire an office manager or if you need to work on you…
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Is The American Dream Alive and Well? A Live Debate.
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The American dream is the most important of our national myths. It’s the idea that, with hard work and determination, anyone in this country can achieve middle-class security, own a home, start a family, and provide the children they raise with a better life than they had. Is that still true? On the one hand, our economy is the envy of the world. W…
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It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness C…
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3324: Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and ed…
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Revisiting the Drake Equation with David Grinspoon
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Will alien life look like anything on Earth? Neil deGrasse Tyson and comedian Chuck Nice deep dive into questions about astrobiology, revisiting the Drake Equation, and life beyond Earth with NASA astrobiology strategist, David Grinspoon a.k.a Dr. Funkyspoon. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://st…
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In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their 6 best tips on buying real estate. --- ⭐️ Mortgage loan calculator, linked here! ⭐️ Join our weekly email newsletter covering the stock market and the economy, click here! ⭐️ Join the Rich Habits Network, click here! --- 💥 Get $250 when you open an…
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In August, Ukrainian troops swept into Russia's Kursk region, and seized over 500 square miles of Russian territory. It’s the first time that Russia has been invaded since World War II. In Moscow, President Putin has relied on aid from China, Iran, and North Korea, but some analysts believe that his most consequential support may come from a second…
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A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices…
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3323: 10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, …
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