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Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
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show series
 
Host of "The Smartest Doctor in the Room" Podcast, and Candida expert Dr Dean Mitchell joins Mara and Elysia to get down and dirty about Candida, because it isn't just an issue in the vaginal area. Mara and Elysia talk about their success with bentonite clay, grapeseed, grapefruit extract and probiotics. Candida can affect your whole system, from b…
 
We all know that we get sore a day or two after we work out— we’ve always known it’s muscle breakdown and rebuilding— but have we had it wrong this whole time?! Elysia and Mara chat with (honorary) Professor Chase Stone about a fitness research breakthrough that shows that muscle breakdown is NOT responsible for DOMS (delayed onset muscle soreness)…
 
Elysia and Mara dig deep into the benefits of Activated Charcoal and Bentonite Clay! Some of the benefits of both include: Whitens Teeth. Helps Prevent Hangovers. Shortens the Effects of Food Poisoning. Aids Bug Bites & Rashes. Reduces Acne and psoriasis Boosts Gut Health & Alleviates Digestive Issues. Manages Candida Die off and more! Listen to th…
 
Legally, she is Lauren, but we call her LuLu, and you will see why! This trailblazer of a female fitness instructor went from professional ice skating to getting certified in pilates, training olympians and then owning her own studios in NYC! We talk all about the business of being a female trainer in NYC and we would do just about anything to have…
 
Covid-19? We raise you lupus. Jen Wyatt, trainer and survivor of Lupus and Ayanna Dookie, also a survivor of lupus join Mara and Elysia to discuss lupus management. Why are the rich taking hydroxychloroquine for Covid-19 management? The symptoms are the same! But the medication doesn’t carry over so people with lupus are unable to get their medicat…
 
NY Giants Defensive Line Coach, Sean Spencer joins Mara and Elysia for this CHAOTIC episode! They talk his past IMPRESSIVE episode at Penn State, training his players, how he got into Football, became the ULTIMATE MOTIVATOR, and having a daughter who is on the cusp of collegiate athletic success! We also chat about motorcycles, golf and just living…
 
John Joseph, Author of "Meat Is For Pussies" "The PMA Effect" and his gripping memoir. Mara, Elysia and John talk veganism, vs: Plant-Based, answer the question about the controversy of stripping land for farming vs the meat industry. Talk about his personal journey from foster care to endurance athlete and screenwriter and get a little personal. P…
 
Stasia Patwell, comedian and personal trainer, joins Mara and Elysia on today's episode, AND DEREK's Back! We talk all the addictions. Cheese's addictive properties are so strong, that they use it in food disorder patients to get them to start eating again! The more you know! This one was fun! join Stasia everyday at noon PST for her zoom fitness c…
 
Dr Rick Richey, DHSc, MS, LMT, owner of @recoverynyc, Host of NASM CPT Podcast and one time, previous instructor of hosts Mara and Elysia join them for this very informative episode! They cover the importance of sleep, movement that is good for your body even though it may not feel fun, CVAC, Infrared, vitamin D and so much more. Find Dr Rick Richh…
 
Mara and Elysia sit down and talk about the vestibular system, Interoception and its inverse relationship with Proprioception training. They go deep dive the benefits of including balance and meditation into our daily lives, and then invite the Master Trainer of the TRX to join the conversation, Marc Coronel from Open Mind Fitness. Marc talks on hi…
 
There’s a lot of conspiracy, conflicting views and biased news stories out right now about COVID-19. Dr. Martinho joins Mara and Elysia with facts, research, and boots-on-the-ground experience in America’s Coronavirus epicenter: Manhattan, New York. She gives a well-rounded view of what is *actually* going on with this virus with no sugar coating b…
 
Eirik Lundstein, THREE TIME WORLD RECORD HOLDER, professional athlete and professional trainer, all post being PARALYZED FOR A YEAR, joins Elysia Cronheim and Mara Marek all the way from NORWAY! Eirik is basically the viking version of Rudy Rudiger. Incredible story of redemption post injury. Join in the bottle flip challenge. We love you. Thank yo…
 
Welcome to the second half of the episode and Elysia takes the wheel as host! Derek, patient zero joins Mara and Elysia to talk about the physical effects of the coronavirus quarantine. How and if you should be moving and load bearing on the neck from every day activities! Want to hear the whole episode...start with Happy Never After, and finish he…
 
Welcome to Muscle Spasms! This first episode is all about, what this is all about! We introduce the NASM-CPT/CES Pre-post natal, Mad Dog Athletics certified hosts Mara Marek who is also a professional comedian and Elysia Cronheim who is also a NINJA!. Derek Humphrey, their comedian client joins us and the owner of the studio they both work at, Dami…
 
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