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A light hearted podcast by swimmers for ordinary people who like to swim. Every fortnight another episode is released either with Duncan & Jim covering topics of general interest, or talking to interesting swimmers from New Zealand and around the world.
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TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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After more than a decade in London, Danny Fortson returns to Silicon Valley to meet the techies trying to change the world - and make loads of money while doing it. Hosted on Acast. See acast.com/privacy for more information.
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Here at Boardroom Sessions we meet Southern California's Best and Brightest Technology Leaders and Executives. We learn about their backgrounds, business models, challenges and goals. Take a listen, join the discussion and enjoy! About the host Mike Miller When not in the Boardroom of one of his clients, consulting on Digital Transformation and Platform Architecture, Mike can be found at the beach. He lives in Huntington Beach California with his wife and 3 children. His true passions are Su ...
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When a website goes down, companies lose an average of $500,000 per minute. The Sunday Times’ tech correspondent Danny Fortson brings on Jennifer Tejada, chief executive of PagerDuty, a company founded to keep that from happening (2:45). She talks about growing up in a small town (8:00), using supercomputers in the 1990’s to sell consumer products …
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Send us a Text Message. In this episode Duncan & Jim talk to Woodie Campbell, or as we found out to Wirimu Campbell. Wiri/Woodie only started a few years ago when people at his gym convinced him to join in the swim squad. Before that he was doing his version of a triathalon, 10 min each in the Sauna, the steam room & the spa pool! Not long after st…
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The world is aflutter with talk of "AI doctors". A UK company has actually built one. The Sunday Times’ tech correspondent Danny Fortson brings on Dr Ross Harper, co founder and chief executive of Limbic to talk about creating a clinical AI chatbot (4:30), how it works (6:40), starting out four years ago 13:40), getting in with 40% of mental health…
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Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…
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Mark is the CEO of a 23 location Ace Hardware chain called Crown Ace Hardware and a local hero to may of us who know him. Mark and my lives have met on several areas and we dive into them here one at a time. We discuss business, building a service first culture, Being of service to the community, Catalina Channel crossings and other Waterman stuff,…
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The climate fight is going far better than you realise. So says this week’s guest, Tom Steyer, former presidential candidate and founder of Galvanize Climate Solutions. He comes on to talk with Sunday Times correspondent Danny Fortson about why doomerism doesn’t work (4:30), beating Big Oil (8:45), when theory meets reality (15:10), whether the cli…
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Send us a Text Message. In this episode Duncan & Jim interview Jeannine Goddard. Jeannine learned to swim in Zimbabwe where she grew up and has carried on swimming since then. We talk about getting into ocean swims as well as her grit & determination in achieving more & more goals. Recently she completed an ICE MILE at her first attempt and gives a…
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Do you want to talk to your whales? Monkeys? Your dog? AI will make it possible. The Sunday Times’ tech correspondent Danny Fortson brings on Peter Diamandis to talk about why he set up an $111m longevity prize (2:30), using AI to prevent death from “something stupid” (8:30), growing up in the Bronx (11:50), falling in love with space exploration (…
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There are about 1,200 billionaires in Europe and America. Why don't they do more good with their money? This week's guest reckons he can get them to do just that. The Sunday Times’ tech correspondent Danny Fortson brings on Tom Kalil, founder of Renaissance Philanthropy, to talk about why he created the organisation (4:15), nationalism (8:00), the …
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Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…
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Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community. Always informative. Enjoy! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription …
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Send us a Text Message. In this episode Duncan & Jim talk to Andy Donaldson. Andy has achieved what no other swimmer has done before, he completed the Oceans 7 swims within a year. And set the world record for crossing the Cook Strait taking only 4hours 33 minutes, that is seriously fast. But we talked about much more than swimming, his support of …
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AI will save the NHS - but not the wya you think. The Sunday Times’ tech correspondent Danny Fortson brings on Dom Pimenta, a cardiologist and co-founder of Tortus, to talk about the potential of its artificial intelligence interface (AI) for doctors (5:00), preventing burnout (11:00), naming the tool OSLER (18:30), how it works (20:45), why he bec…
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The Sunday Times’ tech correspondent Danny Fortson brings on MIke Schroepfer, Meta’s former CTO, to talk about why he left Meta (3:00), growing up working his parents’ radio station (9:00), going to Stanford (12:00), getting into tech startups (14:15), the dotcom boom (17:15), going to Mozilla (21:15), joining Facebook when MySpace was bigger (23:0…
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Send us a Text Message. In this episode Duncan & Jim talk to Cameron Bellamy. Cameron is an extreme athlete by any standard. He has swum 100km around Barbados and from Barbados to St Lucia, a swim of over 151 km in 56 hours. And this is just his swimming, his rowing exploits as just as fantastic. We talked about swimming in the hot waters of the ca…
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Imagine if you shrunk all of the machines in a hospital and crammed them into a single device the size of an iPhone that could diagnose and treat hundreds of diseases. That is what this week’s guest is trying to do. The Sunday Times’ tech correspondent Danny Fortson brings on Mary Lou Jepsen to talk about building a mobile device to diagnose stroke…
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Would you watch an Olympics where everyone was doping? The Sunday Times’ tech correspondent Danny Fortson brings on Aron D’Souza, co-founder and president of the Enhanced Games, to talk about launching a new competition where everyone is pharmacologically enhanced (6:00), the events (10:00), why he started it (14:50), meeting Peter Thiel (18:20), l…
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The Sunday Times’s tech correspondent Danny Fortson brings on Augustus Doricko to talk about becoming a Thiel fellow (3:15), looking for the proof of God (5:45), starting his first company (9:30) cloud seeding (11:30), the history of cloud seeding (13:30), on whether silver iodide is safe (17:00), how it would work in practice (20:30), how it could…
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Send us a Text Message. In this captivating podcast episode, Duncan and Jim sit down with Phillip Rush, a remarkable New Zealand swimmer. Phillip’s aquatic journey is nothing short of extraordinary. Let’s dive into the highlights of his life: Background and Achievements: His claim to fame lies in conquering the English Channel in both two and three…
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The Sunday Times’ tech correspondent Danny Fortson brings on DoNotPay's Josh Browder to talk about how artificial intelligence is changing his business (4:20), paying a dividend (8:15), blowing up the myth that you have to lose money to get big (11:00), the coming AI crash (13:00), the path forward for DoNotPay (16:40), San Francisco’s moment (19:3…
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Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…
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The Sunday Times’ tech correspondent Danny Fortson brings on Sid Jha of Arbol to talk about the importance of insurance (3:45), using data to change how it works (8:20), how climate has scrambled the industry (10:30), regulation (14:20), creating a new asset class (16:40), weather (24:10), growing up in India (29:20), going to Wall Street (30:40), …
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In this special Collaboration Podcast I sit down as the first ever guest of “Up Shift Creek Podcast” with the host Mark Redgrave. Mark is Business Transformation Consultant and focuses on the People and Teams structures in companies to help drive improvements. In this podcast we dive into the concept of “It’s not all about Tech”. We discuss the sta…
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Send us a Text Message. In this episode we (well mainly Duncan) talk to Shamima. Shamima is the mother of Shazeel, a swimmer with autism and reduced mental capacity. We hear what water means to Shazeel and how it has always calmed him down, and the challenges of teaching him how to swim. Shazeel & Duncan have swum together for 4 years now, training…
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The Sunday Times correspondent brings on Noor Siddiquui, founder of Orchid, to talk about screening embryos (5:00), starting the company (9:30), hiring people as a first time founder (13:00), targeting ageing at the very beginning (15:00), how it works (18:20), why she thinks this is the future of conception (22:00), the need for regulation (31:00)…
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The Sunday Times’ tech correspondent Danny Fortson brings on Eugenia Kyuda, founder of Replika, to talk about AI friends (4:00), growing up in Russia (6:45), her dad’s experience at Chernobyl (9:00), applying to Y Combinator (12:30), her first idea that didn’t work (16:30), losing her best friend (17:30), launching Replika (20:00), building a bot w…
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Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson. So many topics covered from endurance sport nutrition to open water swim training. Go to www.precisionhydration.com to find products. Use this link for the TOWER 26 Podcast discount applied at checkout. The Wo…
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Send us a Text Message. In this episode Duncan & Jim talk to Ryan Stramrood from his home in South Africa. Ryan has done some amazing swimming in cold water. He has swum in the Arctic and the Antarctic as well as doing 140 Robben Island crossings. Robben Island was famously where Nelson Mandela was incarcerated for many years. Ryan has written a bo…
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The Sunday Times; tech correspondent Danny Fortson brings on Dmitry Shevelenko of Perplexity.ai, to talk about finding the company though the Uber mafia (5:00), taking on Google (6:30), the founders' start as AI researchers (8:45), why he joined (11:35), what he did before this (17:00), closing his startup (20:15), hypergrowth lessons (24:40), the …
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The Sunday Times’ tech correspondent Danny Fortson brings on Ana Pavlovic Hans to talk about using rocks to cut carbon (3:00), coming up with the best “recipe” (8:00), the measurement breakthrough (11:00), bringing the cost down (20:00), making rock weathering “sexy’ (25:45), being raised in mining country in America and Australia (27:00), the part…
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Send us a Text Message. In this episode Duncan & Jim talk to James Hanson-Chong. James is the Special Operations Manager for Event safety New Zealand and has been looking after swimmers in events large & small for years now. We cover a number of areas: Safety - equipment, skills, information sources, what to look for and even what happens when shar…
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The Sunday Times’ tech correspondent Danny Fortson brings on Chris Dixon, general partner at Andreessen Horowitz, to talk about writing a book on blockchain and crypto (4:00), why it’s still early (9:30), NFT’s (14:30), the computer versus the casino (18:30), boom and bust (23:00), his vision for a blockchain-based web (27:15), the rise of a new so…
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Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Trai…
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The Sunday Times; tech correspondent Danny Fortson brings on Diego Saez GIl, founder of Pachama, to talk about carbon reduction (4:00), hist first startups (6:10), Pachama’s start (12:00), building tools to catalyse climate projects (16:00), how it works (19:10), net zero pledges (22:00), when his house burned down (24:50), the carbon market (27:40…
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Send us a Text Message. In this episode Duncan & Jim talk to Sue & Leigh Sherwin, just after Sue had swum 15km in Lake Taupo. We talk about her early swimming career, and then picking it up later in life, swimming the length of Taupo, the Cook strait and the Foveaux strait to complete the New Zealand triple crown. Sue has also got involved in Ice s…
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The Sunday Times’ tech correspondent brings on David Barrett, founder of Expensify, to talk about creating a “remote-first” company (3:15), the lounge (6:45), the return-to-office movement (14:15), going public and then getting its shares smashed (17:15), why venture capital is a scam (23:30), why he likes public market investors (30:25), keeping p…
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In this Boardroom Session we meet Eric Ching, recently retired Marine Safety Officer and Captain of the Huntington Beach Lifeguards. When I was 17 years old and working in a lifeguard tower at the beach myself, I thought the Lifeguard Boat Operators were the coolest guys on the planet. Well I got a chance to meet one with Eric and he confirms my be…
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The Sunday Times’ tech correspondent Danny Fortson brings on Raj Kapoor, co-founder of Climactic, to talk about growing up in Pennsylvania (3:10), his early days in Silicon Valley (8:00), making himself president of the Internet (club) (10:30), his first startup (16:30), Cleantech 1.0 (22:00), joining Lyft (25:00), self-driving cars (28:30), raisin…
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Send us a Text Message. In this episone Duncan & Jim talk about the various swim characters that (probably) exist in all swim groups. Are you a organiser, a navigator, slow coach or a fast follower? How does people in your swim group get into cool/cold water, do you have 'soldiers', and maybe the occasional dinosaur?…
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The Sunday Times’ tech correspondent Danny Fortson brings on Fergus Hay, founder of The Hacking Games, to talk about why he started the company (5:00), the difference between the real and online worlds (9:30), why everyone gets caught (15:15), his plan for a documentary and television series (21:00), the Hollywood angle (25:45), making hacking sexy…
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The Sunday Times’ tech correspondent Danny Fortson brings on Dmitri Mehlhorn to talk about Investing in Us (4:45), what it invests in (7:30), funneling cash into election groups (13:20), why America’s election will be decided by the finest of margins (16:50), how artificial intelligence fits with democracy (21:15), the dangers (26:05), Silicon Vall…
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Send us a Text Message. In this episode Duncan & Jim were lucky to get this interview with Caitlin. Caitlin is a shy athlete but we got to hear about some of her amazing swims and her intentions for the future. Caitlin swam the Cook straight when she was 12 years old and went on to complete the New Zealand triple crown. Since then she has successfu…
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The Sunday Times’ tech correspondent Danny Fortson brings on Sal Khan, founder of Khan Academy, to talk about how he started tutoring family members (4:30), doing startups in the dotcom boom (5:50), starting to do videos in 2006 (10:15), building a business from his closet (14:15), linking up with openAI (16:30), building an AI tutor (19:40), deali…
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Send us a Text Message. In this episode Duncan & Jim discuss tow floats, those little bright coloured floats that ocean swimmers sometimes use. We discuss what they are and why people use them. We talk about different uses, visibility, carrying things and the types of tow float. We also talk about the downsides & why some swimmers don't use them.…
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The Sunday Times’ tech correspondent Danny Fortson brings on Martin Adams of Metaphysic to talk about using artificial intelligence in entertainment (3:20), the Tom Cruise moment (5:50), how the technology is accelerating (9:20), what it means for Hollywood (13:10), scaling humans (17:35), how much data is needed (22:40), copyrighting people (25:20…
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Send us a Text Message. In this episode Duncan & Jim talk to Jacques de Reuck. Jacques has been involved in water activities his whole adult life, sailing internationally, free diving & swimming. We talked about many aspects of his life including some of his amazing swim stories showing us that getting older does not need to slow you down. We finis…
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Welcome to this annual tradition where my good buddy Dave Rhoads - CEO and founder of Blue Street Capital, and I share our plans and processes for the New Year Goal Planning. We go fast and hard here so you may want to listen with a pen and notebook, seriously. I am super excited about the topics of Goals, Vision and Manifesting as you all know so …
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The Sunday Times’ tech correspondent Danny Fortson brings on Jim Steyer, founder of Common Sense Media, the leading online advocacy group, to talk about 2024 as a pivotal year for democracy (4:20), whether Facebook is ready (8:30), Tiktok (10:10), AI-powered misinformation (12:30), why he’s more worried than ever for democracy (17:10), why he think…
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Send us a Text Message. In this episode Jim & Duncan talk to Brian Gray. Brian has done some epic swims, including a 55km trip around Waiheke island in the Hauraki gulf close to Auckland, New Zealand. We cover a number of areas including: his moustache; his big swims; his approach to training as well as feeding/nutrition and swimming for charity. I…
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