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OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Want to Prosper? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 8: Prosper
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Want to Celebrate Life? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 7: Celebrate
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-7/ An 80/20 Look at the Powerful Practice of Appreciating What’s Awesome. It’s easy …
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-6/ An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters. If…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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10 Big Ideas to Optimize Your Breathing (via Mastery Series Module VI: The Fundies - Part 5: Breath)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-5/ An 80/20 Look at How To Optimize Your Breathing for Calm, Focused Energy (Aka Ene…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-4/ An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fun…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-3/ An 80/20 Guide To Becoming an Energized Perpetual Motion Machine. In Module VI.3,…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-2/ An 80/20 Look at Optimal Nutrition. In Module VI.2, we explore the importance of …
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: The Essential Algorithms To Install to Reach Your Heroic Potential. In Module V.4, we explore The Top 10 Optimize Power Algo…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module V: Algorithms - Part 3: Delete
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module V: Algorithms - Part 2: Install
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: Being a Good Co-Pilot for Your Daimon Pilot and Basal Ganglia Auto-Pilot. In Module V.2, we make it really, really easy to c…
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-v-1/ Using Our Willpower Wisely To Install Habits That Run on Autopilot. In Module V.1,…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module IV: Carpe Diem - Part 7: Carpe Weekem (Preview)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!) (#12)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 PROSPERITY Books of All Time: https://www.optimize.me/top3/prosperity #1: Spiritual Economics by Eric Butterworth → https://www.optimize.me/philosophers-notes/spiritual-eco…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module IV: Carpe Diem - Part 5: Work (Preview)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: Going Deep Pre-Inputs With 100% Presence. With our Energy Optimized, we’re ready to go Deep and give ourselves most fully to…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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10 Big Ideas to Optimize Your Energy (Create Rhythms. Train Your Recovery. Flip the Switch.)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-iv-4/ Create Rhythms. Train Your Recovery. Flip the Switch.. With our AM and PM Bookend…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-iv-3/ Install AM Protocol & Win the Day Early. With a solid PM Bookend installed, we’re…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Masterpiece Days Begin the Night Before (10 Big Ideas from Module IV: Carpe Diem - Part 2: The PM Bookend)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-iv-2/ Masterpiece Days Begin the Night Before. Now that we know TODAY’S the Day (!!!), …
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!) (#11)
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Here are my Top 3 CELEBRATING Books of All Time: https://www.optimize.me/top3/celebrating Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) #1: Self-Compassion by Kristen Neff, Ph.D. → https://www.optimize.me/philosophers-notes/gratitude-wo…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Mastery Series Module II: Hero-ology - Part 3: Scientific Target Practice (Preview)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-ii-3/ Applying the Best of Modern Science To the Study of a Good Hero. In Module II.3…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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10 Big Ideas from Hero-ology - Part 2: Training & Tools (Module II of the Optimize Mastery Series) (Preview)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-ii-2/ Preparing for Our Heroic Quests by Training Like Warriors and Stocking Our Armame…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability (via Module II.1 of The Optimize Mastery Series) (Preview)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-ii-1/ The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courag…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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Free Overview of The Optimize Mastery Series
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-o/ A Welcome and Invitation To Commit. In the introduction to the Optimize Mastery Seri…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 FOCUSING Books of All Time (+ a Life-Changing Idea From Each!)
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Here are my Top 3 FOCUSING Books of All Time: #1: Digital Minimalism by Cal Newport #2: Irresistible by Adam Alter #3: Stillness is the Key by Ryan Holiday More on why + a Big-Idea from each of those books in this video:
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 BREATHING Books of All Time: https://www.optimize.me/top3/breathing #1: The Oxygen Advantage by Patrick McKeown → https://www.optimize.me/philosophers-notes/the-oxygen-adva…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 SLEEPING Books of All Time: https://www.optimize.me/top3/sleeping #1: Why We Sleep by Matthew Walker, Ph.D. → https://www.optimize.me/philosophers-notes/why-we-sleep-matthe…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6)
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► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition #1: Food Fix by Mark Hyman, M.D. → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/ #2: T…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: The Power of Your Breath by Anders Olsson
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: Many Ways to Say I Love You by Mister Rogers (#426)
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This is our third Note on (Mister) Fred Rogers’ books. I read all three over the course of a week after falling in love with the man via the wonderful documentary Won’t You Be My Neighbor? This book, as per the sub-title, is all about “Wisdom for Parents and Children from Mister Rogers.” Like the other books we’ve featured, it’s a super quick-readi…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: The World According to Mister Rogers by Mister Rogers (#425)
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Optimize: https://optimize.me/ (Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The World According to Mister Rogers by Fred Rogers. Hope you enjoy! Did you know that Fred Rogers was an ordained Presbyterian minister who was given th…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!)
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Here are my Top 3 ANCIENT WISDOM Books of All Time: #1: The Nicomachean Ethics by Aristotle #2: Discourses and Selected Writings by Epictetus #3: The Bhagavad Gita by Eknath Easwaran More on why + a Big-Idea from each of those books in this video: https://youtu.be/eHMnL7MCMrs
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: You Are Special by Mister Rogers (#424)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from You Are Special by Fred Rogers. Hope you enjoy! I got this book after watching the wonderful (!) documentary on Mister Rogers called Won’t You Be My …
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Hero with a Thousand Faces by Joseph Campbell. Hope you enjoy! Joseph Campbell was an American author and teacher best known for his work in the …
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: Gandhi the Man by Eknath Easwaran (#422)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Gandhi the Man by Eknath Easwaran. Hope you enjoy! Eknath Easwaran is one of my absolute favorite teachers. In this beautiful and brilliant biography…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)
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Here are my Top 3 HABITS Books of All Time: #1: Tiny Habits by BJ Fogg #2: Atomic Habits by James Clear #3: The Compound Effect by Darren Hardy LISTEN for More on why + a Big-Idea from each of those books!
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: The Second Mountain by David Brooks (#421)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Second Mountain by David Brooks. Hope you enjoy! David Brooks is one of the nations’ leading writers and commentators. He is an op-ed columnist f…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: Falling Upward by Richard Rohr (#420)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Falling Upward by Richard Rohr. Hope you enjoy! Alexandra got this book for me after I told her how much I loved David Brooks’ The Second Mountain. A…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)
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Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-Idea from each of those books!
Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-Idea from each of those books!
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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+1: The Optimize Food Rules | The Big 3 (+1!) (#1285)
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One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy. This was true from Day 1 of the program and I found it to be especially powerful with our Eating Fundamental (which is day 200-something!) in which I integrated the wis…
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Fearless by Eric Blehm. Hope you enjoy! I got this book after my friend, retired Navy SEAL Captain Bob Schoultz, recommended it to me. It’s ASTONISHI…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: Staring Down The Wolf by Mark Divine (#418)
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This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepreneur. In this book, he draws on his decades of leadership experience to teach us the "7 Leadership Commitments That Forge Elite Teams." Big Ideas we explore include The Two Wolves (which one are YOU …
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+1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280)
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In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we’ve got. Today I want to chat about what we talked about at the VERY end of our time together on August 10th, 2020. After recapping the importance of showing up moment to moment to moment to keep my Soul Force powered by Divine Energy, Phil said—almos…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: Discipline Equals Freedom by Jocko Willink (#417)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Discipline Equals Freedom by Jocko Willink. Hope you enjoy! Jocko Willink is a retired Navy SEAL. He was commander of Task Unit Bruiser―the most deco…
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
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PNTV: Can't Hurt Me by David Goggins (#416)
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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Can’t Hurt Me by David Goggins. Hope you enjoy! David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for co…
