One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Highlights medical innovation and discovery. The Word on Medicine, where knowledge is changing life, by making tomorrow better than yesterday.
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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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The nurse is in! Join RN and radio personality Maureen McGrath as she delves into the intimate intersections of health, sex and relationships on her captivating podcast. With over a decade of experience behind the mic, she delivers insightful advice, expert interviews, and candid discussions to empower listeners in navigating their most personal health matters.
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Butts & Guts: A Cleveland Clinic Digestive Health Podcast
Cleveland Clinic Digestive Disease & Surgery Institute
A Cleveland Clinic podcast exploring your digestive and surgical health from end to end. You’ll learn how to have the best digestive health possible from your gall bladder to your liver and more from our host, Colorectal Surgeon and President of the Main Campus Submarket Scott Steele, MD.
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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The Obgyno Wino is back! Each week, you'll enjoy a summary of one of ACOG's regularly updated practice bulletins or committee opinions. And...I'll pair a bottle of wine with each episode to make your listening experience even better! #DoNoHarmTakeNoShit
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Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.
Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert
Doing It Together is about empowering women and men to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage. This podcast addresses the common dynamic in a heterosexual relationship in which the wife doesn’t want and enjoy sex and the husband does. Too often, the focus is placed on labels like “low libido” and “low sex drive” without addressing the root issues including physical and emotional safety, shame, porn use, uni ...
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Evidence based information for the public from the Royal College of Obstetricians & Gynaecologists.
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The Society for Academic Specialists in General Obstetrics and Gynecology
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
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A podcast created with passion by a Brisbane mum with a strong desire to learn about all the positive and beautiful sides to birth. This space is created for all women to see, hear, and share empowering birth stories and advice in the hopes to heal and educate others. Each week I'll be chatting with Australian mothers, partners, and professionals to inspire other women on their own journey to motherhood. Instagram: @positivebirthaustralia
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Join second generation Pilates teacher, Claire Sparrow and her long standing client, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
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Send us a Text Message. Discover the life-changing potential of pessaries and other non-invasive solutions for pelvic organ prolapse. We detail the risk factors such as multiple vaginal deliveries, obesity, and chronic coughing, and highlight how fitting a pessary can be a game-changer for many women. Hear about the impressive success rate of these…
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S5 EP161: Chloe Pacey: Birth Centre + Preterm Labour/NICU + Two Homebirths/Freebirth/Reclaiming the 4th Stage
51:08
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On today’s episode, I sit down with Chloe, the other half of The Road to Wisdom podcast, as she shares her five birth experiences. She begins with her first experience at a birth centre, where she had a fast, four-hour labour at almost 42 weeks. Despite the quick and intense nature of her labour, she found safety in her birth space and instinctivel…
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Vicky's Story: Leak-free running with the Efemia Bladder Support, in association with iMEDicare
27:01
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Helen is back with a one-off episode in association with IMEDicare - Pelvic Health Naturally, sponsor of season 5 of Why Mums Don't Jump. You'll hear from Vicky Grubb who's an upholsterer from Hampshire and mum to two boys. Vicky discovered she had stress incontinence when she took up tennis and then running in her mid thirties. She explains how sh…
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I've been active my entire life. I've played sports, done countless races, triathlons and fitness challenges. I've only been a mother for the last 20 months. After experiencing both, I've realized that they are connected more than you would think! In this episode, I give 10 examples of how interconnected fitness and motherhood are! If you are a mot…
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Genitourinary Syndrome of Menopause and Other Things with Dr Ardelle Piper
1:14:50
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Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to …
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Navigating Sex and Sobriety After Overcoming Alcohol Dependency - with Ericka | Ep. 110
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Janna speaks with Ericka about the use of alcohol and how it can become a crutch in intimate situations. Ericka started drinking in high school, initially finding that alcohol eased her anxiety and helped her feel more relaxed before sexual encounters. However, this pattern led to risky situations and a troubling reliance on alcohol to numb out her…
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Bret Lashner, MD, a gastroenterologist in the Center for Inflammatory Bowel Disease at Cleveland Clinic, joins Butts & Guts this week to discuss fecal transplants. This cutting-edge procedure is used to combat severe gut infections, repair the gut microbiome, and restore the quality of life for patients battling a range of conditions. Listen to lea…
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Naturopathic Solutions for Menopause, Fertility and Overall Health & Beauty
40:00
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Send us a Text Message. Unlock the secrets to sustainable health and well-being for women with insights from Dr. Nicola Bennett and Dr. Brett Simpson of the IV Health Centre. Discover how innovative treatments like acupuncture for fertility and pelvic floor strength, alongside intravenous vitamin therapy, can revitalize your wellness journey. Dr. N…
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Fanmail: Sex in 4 days! It's going to hurt and I am overweight! Help!!!
9:50
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Send us a Text Message. Dear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrasse…
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Menopause Symptoms: Have you been dismissed by your doctor?
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18:59
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Send us a Text Message. Dear Maureen, What do I do if my doctor dismisses my menopause symptoms? Thank you, Discouraged Debbie. I address this common feeling amongst perimenopausal and menopausal women which is all too common these days. One thing is true in that women feel confused about perimenopause and menopause treatments with all that is on s…
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S5 EP160: Keshia Tognazzini: Positive Hospital Birth/Private OB/Freebirth/Wild Pregnancy/Precipitous Labour/Predromal Labour/4.6kg Baby
1:06:18
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On today’s episode I sit down with Keshia, one of the cohosts of The Road to Wisdom podcast, as we dive into her five unique birth experiences. Keshia’s journey into motherhood began with a hospital birth under the care of a private OB who had also delivered her and her siblings. Though her first birth was free of interventions and medication, it w…
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41: Adjusting Your Expectations in Motherhood with Lauren Mullikin
1:08:51
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Motherhood changes us. Yet so many are resistant to that change or have the naive belief that they are hellbent on not changing once they become a Mom. I knew Motherhood was going to change me, but I had no idea that it would literally impact every single piece of me. In this episode, I talk with fellow P&PA coach Lauren Mullikin about this very to…
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Are You Crankypated? Tips For Constipation
19:54
19:54
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I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled https://www.vaginacoach.com/blog?tag=constipation https://www.vaginacoach.com/blog?tag=overcome+constipation Get my fave vaginal moisturizer here! https://www.feel-amazing.com/?ref=vaginacoach Thank…
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REAIR: Sex, God & the Conservative Church author Dr. Tina Schermer Sellers | Ep. 109
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We are rebroadcasting one of Janna's favorite episodes: her fascinating conversation with Dr. Tina Schermer Seller, a licensed therapist who specializes in sex and gender issues. Dr. Schermer Seller is the author of one of Janna's favorite and most recommended books, Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy. In this …
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Shockwave Therapy For Pelvic Pain and Other Conditions With Stacey Roberts
1:01:04
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Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just anothe…
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REAIR: How to Trust Your Partner Again After Cheating and Porn Addiction - with betrayal trauma expert Michelle Mays | Ep. 108
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We are rebroadcasting our very popular episode with betrayal trauma expert Michelle Mays. Partner betrayal is SO complex compared to other forms of trauma. The lying, manipulation, scapegoating and gaslighting create a cycle of shame of wanting to simultaneously connect and disconnect from a cheating partner. Michelle shares her own betrayal story …
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Acute Liver Failure Diagnosis and Treatment in Pediatric Patients
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This week on Butts & Guts, we welcome back Dr. Mike Leonis of Cleveland Clinic Children's to discuss the latest updates in the diagnosis and treatment of acute liver failure (ALF). Listen to learn everything you need to know about ALF in children, including the symptoms, diagnosis, and how treatment of this life-threatening condition continues to e…
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Overactive Bladder and Bladder Retraining
19:40
19:40
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Send us a Text Message. Talking about Overactive Bladder a common Nurse Maureen shares practical bladder retraining techniques that focus on gradually extending the time between bathroom visits, alongside uncovering how involuntary bladder contractions, hormonal shifts, and lifestyle choices like caffeine and alcohol intake can trigger overactive b…
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Send us a Text Message. Can accepting reality truly transform your mental well-being? Join us in this episode as we explore the profound impact of embracing our thoughts, emotions, and experiences without judgment. We'll uncover how this practice can significantly lower stress levels and enhance emotional resilience. Delving into the realm of socia…
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Send us a Text Message. On tonight’s episode, Nurse Maureen discusses the groundbreaking shift in dating and relationships, with insights from a recent Pew Research Center study revealing that one in four adults may remain single for life. Explore the growing trend of individualism and self-discovery over traditional partnerships, and how singlehoo…
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Pelvic Health in Women's Football, with Melanie Leupolz & Emma Brockwell
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Somehow it's the season 5 finale! And it's a good one! In this episode Helen speaks to the German footballer Melanie Leupolz who returned to play for Chelsea just months after giving birth to her son and to the pelvic health physiotherapist Emma Brockwell who worked with Melanie to get her back on the pitch. They talk about the unwavering support M…
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Our current society and culture is notorious for making moms feel guilty everywhere for a variety of reasons. I should be nursing my baby, but breastfeeding is hard for me. I should be laying the baby down in the crib but they won't sleep anywhere but on me. I should give the baby solid food but I'm terrified that they will choke. The list goes on …
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https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach Thank you so much for listening! I use fitness …
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REAIR: Understanding Pain During Sexual Intercourse - with Pelvic Floor Expert Mandy Röscher | Ep. 107
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We're re-airing one of our most popular episodes (Ep. 27) with Mandy Röscher, a Pelvic Health Physiotherapist based in Brisbane, Australia who specializes in chronic pelvic pain conditions. Painful experiences in the bedroom are unfortunately extremely common for women. Mandy share her extensive knowledge and training with us to shed some light on …
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We have a great show for you today which will provide all of the answers you have come to expect from The Word on Medicine. This Saturday, we discuss the importance of creating gender equity in vehicle safety development through Crash Equity Research. Please join Susan Cronn, DNP, a nurse practitioner who has been extensively researching the field,…
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S5 EP159: Shelby Trevillian: Birth Centre/3B Tear/Prolapse/Retained Placenta/PPH + Belly Birth + Homebirth/Transfer
1:47:04
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In today’s episode, I’m joined by the inspiring Shelby—mother of three, Vinyasa, Yin, Prenatal, and Postnatal Yoga Teacher, and Rebirthing Breathwork Mastery Practitioner. Booking into a birth centre where she had continuity of care and going through her prenatal yoga training, Shelby felt ready for her journey. Despite having a water birth, she ex…
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Pelvic Health Myth-Busting, with Dr. Carrie Pagliano
29:27
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It’s so easy to get confused about pelvic floor health. One minute you know nothing about it, the next you’ve fallen down a social media rabbit hole of do’s and don’ts. In this week’s episode, Helen does a spot of myth-busting with US-based pelvic health physical therapist, Dr. Carrie Pagliano. Carrie hosts the Active Mom Podcast and is brilliant o…
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Customizing Pessaries For Your Unique Anatomy with Inara Lalani
38:16
38:16
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Inara is the Co-Founder & CEO of FemTherapeutics, a VC-backed medical device company that is leveraging AI and 3D printing to develop the first category of personalized prosthetics for women's health. Since inception, FemTherapeutics has gone on to be named as Canada's Top 20 Most Innovative Companies by CIX, been awarded Innovations for Equity by …
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How to Reverse Pelvic Organ Prolapse Naturally - with guest expert Jennie Delreeve | Ep. 106
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For 24 years, Jennie Delreeve has been a beacon of hope for women overcoming trauma and reversing pelvic organ prolapse naturally, helping them reclaim their active lifestyles. Jennie’s journey began with her own experience of prolapse, which plunged her into a cycle of shame and fear. She soon discovered that the mental tension she carried was sig…
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Dr. Choon H David Kwon, Director of Minimally Invasive Liver Surgery at Cleveland Clinic, joins the Butts & Guts podcast to discuss histotripsy, a non-invasive liver tumor treatment recently approved by the FDA. Listen to learn more about how this technology works, who is a candidate, and the future of non-invasive liver tumor treatment.…
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Menowashing: Navigating Social Media Menopause Marketing with Felix Health
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17:49
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Send us a Text Message. Is menopause being used to sell you snake oil? In our latest episode, we confront the issue of "menowashing" with Dr. Kelly Anderson, Medical Director at Felix Health, and Dr. Natalie Gamache, a distinguished menopause specialist. These experts guide us through the murky waters of menopause marketing, helping you discern bet…
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Send us a Text Message. How could the simple act of playing tennis add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity, particularly tennis, as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why tennis surpr…
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Empowering Midlife Sexual Wellness: Innovative Solutions
16:45
16:45
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Send us a Text Message. Unlock the secrets to empowering your sexual wellness as we sit down with Cass and Leah, the passionate founders of IntimateWellbeing.com. They're on a mission to dismantle the stigmas surrounding midlife sexual health. We promise you'll gain valuable insights into tackling common yet often ignored issues like vaginal drynes…
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Send us a Text Message. Have you ever wondered how stress and bladder control are interconnected, especially during the pivotal moments of perimenopause and menopause? Join me, Maureen McGrath, as we uncover the profound ways stress can shape our sexual health and personal relationships. Drawing on my clinical experience, we'll explore how stress m…
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S5 EP158: Jordan Holland: Homebirth/Midwife/Cervical Shock Syndrome
1:02:52
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Today’s episode, I have the delight to be chatting with first-time mother, Jordan. Jordan’s experience in the hospital as a practicing midwife was described as shell-shocking. She had an innate understanding that many of the procedures performed on women were more harmful than helpful, which led her to choose the path of birthing her baby at home, …
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POP Club Reunited: Healing, Friendship & Feeling Fobbed Off
22:47
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POP Club returns! You may remember, way back in season 1, that Helen met up with a couple of local mums who had pelvic organ prolapse and birth injury in common. They became friends, she persuaded them to speak on the podcast and well, the rest is history! In this typically chaotic episode, Helen catches up with Skye and Jess (not their real names)…
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Vulvar Lichen Sclerosus with Jaclyn Lanthier
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Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. She is the founder & director of The Lost Labia Chronicles, a knowledge-sharing hub for vulvar lichen sclerosus education & support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI…
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How to Break Free from Autopilot Sex - with Stacey | Ep. 105
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Stacey, a 42-year-old physical therapist, described her sex life as feeling like she was on autopilot. Her experiences were neither particularly good nor bad but rather monotonous and formulaic. She sensed there was something more to discover. To her shock and surprise, she had no idea how much she had to learn until she met Janna. Stacey shares wh…
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In this episode, we share how important it is to share your goals and invite your loved ones and those important people in your life along with you on the journey to achieving your dreams.
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S5 EP157: Holly Phillips: Hospital Births + Homebirth/Induction/Private OB/Hypertension Diagnosis/Pelvic Organ Prolapse/Perinatal Depression/Perinatal OCD Diagnosis/'High' BMI
1:27:41
1:27:41
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Today on the podcast, Holly, a mother of three beautiful boys, shares her contrasting birth experiences and her journey with mental health. At 21, just before a powerlifting competition, Holly unexpectedly discovered she was pregnant. With no prior understanding of physiological birth or available care models, she takes us through the path she chos…
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Hayley's Story: Prolapse, Pregnancy and Mindset
28:48
28:48
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Helen speaks to Hayley Schoenberg who lives in Hamburg, Germany, with her wife and three-year-old daughter. She discovered she had a prolapse two years after her daughter was born, whilst going through fertility treatment for a second child. It's something that had a big impact on her life and on her work as a dancer, burlesque performer and hypnob…
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Hormones, Digestion and Thyroid Health With Sarah Collins
1:00:03
1:00:03
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Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offer…
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Answering Your Most Commonly Asked Questions - with Justin & Sandra | Ep. 104
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In this special episode, Janna reunites with Justin and Sandra, a couple who have each appeared on the podcast separately before (Justin in Episode 82 and Sandra in Episode 74). Together, they tackle some of the most frequently asked questions from Janna’s community, such as: How do you cultivate emotional safety and connection in your relationship…
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Pediatric Colorectal & Pelvic Surgery Comprehensive Care Center
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18:55
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Dr. Lynn Woo, Center Director for Pediatric Urology, and pediatric surgeon Dr. Anthony DeRoss, join Butts & Guts this week to discuss the new Pediatric Colorectal & Pelvic Center at Cleveland Clinic, which offers multidisciplinary care for children with colorectal and pelvic disorders. Listen to learn more about how the center provides various trea…
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Perimenopause and Menopause with Felix Health
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35:16
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Send us a Text Message. Ever wondered about the real differences between perimenopause and menopause? Join us as we sit down with Dr. Kelly Anderson and Dr. Nathalie Gamache to unravel the complexities of perimenopause, menopause, and postmenopause. From the decade-long journey of perimenopause with its anxiety, mood swings, and night sweats, to le…
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Send us a Text Message. What does it take to transform from a Jewish child in Nazi Germany to a world-renowned sex therapist and media icon? Today we celebrate the extraordinary life and legacy of Dr. Ruth Westheimer, who has left an indelible mark on sexual health advocacy. Dive into her compelling journey, filled with resilience and a candid appr…
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