Best Outdoorsports podcasts we could find (Updated June 2019)
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On the Outside Health and Fitness podcast we're exploring fun new ways to get fit outdoors. Discover the latest in health and fitness from leading experts. Get tips and advice each week on hiking, running, mountain biking, disc golf, skiing and more. We're getting outside the box, outside our comfort zone and outside and in shape.
 
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The Final Episode In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals. On Today’s show you’ll discover… …how different elements in nature support a healthy weight; …fun activities that can be done outside; …and I say goodbye and talk about my decision to take Outside Hea ...…
 
Prepare for Hiking In this episode of the Outside Health and Fitness podcast... On Today’s show you’ll discover we're talking about exercises that can get you ready for a great hiking season. Also, we're touching on 10 of the top hiking trails in the U.S. …some ideas for getting in shape for hiking season; ...and 10 hikes to add to your bucket ...…
 
In this episode of the Outside Health and Fitness podcast I’m talking with Chris from Tobu Discs about an amazing new and amazing Disc Golf Disc. On Today’s show you’ll discover… …a revolutionary new disc golf disc with on-board electronics; …why the PDGA has approved the Tobu disc for tournament play; …and how you can get one of these incredib ...…
 
In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course. On Today’s show you’ll discover… …what a par 3 course is; …the health benefits you get from the game of golf; …how to find a par 3 course near you. call the show: 207-370-9797 email: sws0926@gmail. ...…
 
Proper Nutrition for Running In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running. On Today’s show you’ll discover… …what you should eat before a run; …good alternatives for energy to carry with you; …and the best foods to eat for r ...…
 
The Results You Want In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to check out what my guest Gerald Smith ...…
 
In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike. On Today’s show you’ll discover… …exactly what a FAT Bike is.. …why they are SO COOL…and …a new company on a mission to design a FAT bike for all four seasons call the ...…
 
Beach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll discover… …why it’s better at the beach; … how you can get a full body workout without packing all ...…
 
Encouraging Winter Fun In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight! On Today’s show you’ll discover… …a great organization dedicated to keeping kids active in the wi ...…
 
Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made th ...…
 
Running Through The Winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter. On Today’s show you’ll discover... ...tips on getting ready to run during the winter months; ...options for gear that help improve your traction and comfort ... and some ...…
 
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not. On Today’s show you’ll discover... ...A simple way, when you are sick, to determine whether you should exercise or not; ...5 Reasons why you might want to skip exercising while sick; ...and ...…
 
High Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine. On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... inform ...…
 
Ice Thickness Safety In this episode of the Outside Health and Fitness podcast we're talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds. On Today’s show you’ll discover... ... how to tell if the ice you’re about to go out on is safe; ... what to do if you or someone in your party falls through; ... and h ...…
 
Affordable Race Photos In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event! On Today’s show you’ll discover… …how Racelens provides affordable pho ...…
 
Summer Fun in the Winter In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter! On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how getting outdoors for fun activities can help you beat the winter blues, …why many of the things you love ...…
 
You Should Try Disc Golf In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf. On Today’s show you’ll discover... ...how easy it is to get started; ...tips for equipment, skills, courses and, ...why disc golf is one of the fastest growing recreati ...…
 
9 Unusual Camping Tips In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip. On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while lightening your load; …great ideas for eating better, sleeping better and having more fun on your next ...…
 
Outdoor Fun In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids… On Today’s show you’ll discover… …you can reconnect with the fun you had outdoors as a kid, …how embracing new experiences and learn ...…
 
Maintaining Your Holiday Fitness In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season. On Today’s show you’ll discover... ... a fantastic way to get the most bang for your holiday fitness buck this year; ...how to make ...…
 
Fly Fishing Simplified In this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he's on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn't have to be complicated. If you've ever thought about trying it or want some i ...…
 
Trail Safety Tips In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you're out on the trail. On Today’s show you’ll discover... ... what to do if you get lost in the backcountry; ... the rule of threes ... and some of the essential items you’ll want to have with ...…
 
Fitness Mistakes In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences. On Today’s show you’ll discover... ... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors; ... and you'll hear from gu ...…
 
Keep Local Hiking Trails Open In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places. On Today’s show you’ll discover... ...simple ways you can help maintain access to the trails and wild places you love; ... how to help pass ...…
 
Beat a Fitness Slump In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals. On Today’s show you’ll discover.. ... why fitness slumps happen so you can take steps to avoid them, ... 7 creative ideas for beating a fitness slump, ... and how to get back on tr ...…
 
Fall Fitness In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall. On Today’s show you’ll discover… … how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for […] The post 7 Fall Fitness Ideas appeared f ...…
 
Inspirational International Guest Appearances In this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes. On Today’s show you’ll discover… An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity; a world cham ...…
 
Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover… …an easy way to improve your speed (after you run) …why taking your shoes off could improve your health …how to exercise longer by keeping your hands cold […] The post 7 Sur ...…
 
Healthy Kids In this episode of the Outside Health and Fitness podcast we talk about how to help your kids be healthy kids. On Today’s show you’ll discover… The health problems associated with childhood obesity; Steps you can take to help your kids manage a healthy weight; Helpful resources and creative ideas for making health […] The post How ...…
 
Reducing Stress In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and […] The post Reducing Stress A Lifestyle ...…
 
Earthing, Grounding and Vitamin G In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G). On Today’s show you’ll discover… … how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and […] The post Vitamin ...…
 
Anti-Aging In this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing. On Today’s show you’ll discover… a natural way to fight the effects of ageing through exercise a 2 week exercise program you can use starting today to […] The post Anti-Aging with Tyson Lee a ...…
 
Funky Fads In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from “yesteryear”. How many of these do you remember? (this show was originally published as Episode 87 on Sept 1st 2014, click here for the original show notes and videos). call the […] The post Funky Fads From the Pas ...…
 
An Innovative Approach to Fitness In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover… …how working out can be fun; …why fitness is about more than just your physical strength; … how it’s […] The post WolfPa ...…
 
Keeping Cool in Hot Weather In this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps. On Today’s show you’ll discover… .. some of the dangers and things to avoid when working out in high temps; … how to tell […] The post 7 Exercise Tips for Keeping Cool in H ...…
 
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he’s preparing and planning for his thru-hike of the Appalachian Trail. On Today’s show you’ll discover… What it takes to get physically and mentally ready for a long distance thru-hike; How to prepare for the different types of te ...…
 
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running. On Today’s show you’ll discover… …breathing techniques that provide more oxygen; …how to replicate outdoor running on a treadmill; …how to lock your heel in place to avoid blisters and more. call the show: 207-37 ...…
 
In this episode of the Outside Health and Fitness podcast I'm on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun. On Today’s show you’ll discover... …sport specific stretch ...…
 
In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you. On Today’s show you’ll discover... ...simple steps you can take to get healthy and feel better; ...how exercise is important but it's not the only component; ...how even s ...…
 
Staying Active for Better Mental Health In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health. On Today’s show you’ll discover… …how walking may help reduce your risk for dementia; …other benefits of staying ...…
 
In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling. On Today’s show you’ll discover… …inspirational stories of people Bryan h ...…
 
In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks. On Today’s show you’ll discover... ... how to protect yourself and your family from being bit by a tick ... why all ticks aren’t created equal ... Do and Don’ts for dealing with ticks. call the show: 207-370-9797 ...…
 
In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely. On Today’s show you’ll discover… why cycling is a great way to get in shape outside; what to check before every ride to stay safe on the road; and more road cycling tips for having healthy ...…
 
When Lightning Strikes In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes. On Today’s show you’ll discover… …the safest place to be during a storm; …what to do if you can’t find shelter; … the truth about lightning myths and misconceptions. call the show: 207-370-9797 emai ...…
 
Tips on How to Train for a 5K Run In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run. On Today’s show you’ll discover… …strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your ...…
 
Strong Bones through Gardening In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density. On Today’s show you’ll discover… …how gardening provides a physical activity that helps build strong bones; …how lowering your stress levels ...…
 
Ipiit The Food Ambassador In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket. On Today’s show you’ll discover how Ipiit the Food Ambassador... ... helps you steer clear of those foods you are working to exclude from your diet; ... ...…
 
In this episode of the Outside Health and Fitness podcast we're taking a look at sunscreens and the protection they provide from harmful UV rays. On Today’s show you’ll discover... ...all sunscreens aren't created equally and; ...how to make sure your sunscreen offers you full protection from the sun's harmful rays; call the show: 207-370-9797 ...…
 
In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up. call the show: 207-370-9797 email: sws0926@gmail. ...…
 
Adventures on the Water In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete. On Today’s show you’ll … …hear amazing stories about Lia’s adventures on the high seas …discover that there are many possibilities out there waitin ...…
 
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