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Welcome to Palm Harbor Local, the podcast where we celebrate and showcase the amazing small businesses in Palm Harbor, Florida! Hosted by Donnie Hathaway, a Florida native and Real Estate Ninja, each episode features interviews with local business owners. You'll learn about their dreams, struggles, and what they love about the Florida outdoors. Join us as we explore the inspiring stories behind some of Palm Harbor's most successful small businesses. From entrepreneurs to established business ...
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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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David vs. Goliath

Dolman Law Group Accident Injury Lawyers

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After an accident, minutes matter. Your words and actions matter even more. You need help and you need it now. This is David vs. Goliath, brought to you by Dolman Law Group Accident Injury Lawyers, a boutique personal injury law firm with a reputation for going head-to-head with the insurance company giants and putting people over profits. With 15 offices in Florida; Clearwater, St. Petersburg, New Port Richey, Sarasota/University Park, Aventura, Boca Raton, North Miami, Fort Lauderdale, Dor ...
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Canes Club

Vinny Parisi

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Canes Club is a local podcast/vlog shot and recorded at Canes Cafe and Corner Store located in sunny Palm Harbor, FL.. Host Vinny Parisi is an Olympian, Educator, Co-Author (Miscarriage Mom) and Small Business Owner that Promotes Excellence especially amongst our youth as well as locals doing great things in the community.
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Tim is an author and freelance writer residing in Palm Harbor, Florida (Tampa Bay). He writes about politics, morality, systems, and life in general. He likes to discuss things we either take for granted or overlook. Support this podcast: https://podcasters.spotify.com/pod/show/tim-bryce/support
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In Molotov Now! We analyze and discuss articles shared by The Harbor Rat Report and other stories of resistance across the globe with a focus on rural organizing. The unique dynamics of community organizing in small towns, and the often reactionary rural politics we face leads to special tactical considerations that we feel urban comrades need to learn from. In the spirit of building solidarity between the rural & the urban and inspiring direct action in the face of capitalist oppression. We ...
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In this episode, we chat with Rebekah Lane of R Lane Studios about the power of color in art and its emotional impact. Rebekah shares her insights on color psychology, the creative process, and balancing artistic vision with client needs. Tune in to discover how she blends structure and spontaneity to create meaningful art. We also explore her jour…
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Manufacturers of Suboxone and generic Valsartan face class action lawsuits because the drugs have been linked to tooth rot and cancer. But how do you know if you might have a claim against them? In this episode of David v. Goliath, hosts Matt Dolman and Stan Gipe are joined by renowned mass tort attorney Brett Vaughn to discuss the latest in litiga…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah sh…
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Join us as Rob Goetz of Paradise Flooring Solution shares his inspiring journey of overcoming addiction and building a successful flooring business, emphasizing the power of community and perseverance. He dived into their path from financial struggles to owning a thriving flooring company, underscoring the value of hard work and faith. He also high…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mike Arnold, the Vice President of Business Development for ROM Technologies. In this episode, Mike introduces us to ROMTech and their innovative solutions for post-operative knee replacement rehab and cardiac rehab. Mike shares how ROMTech collaborates wi…
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In this episode, Jon and Mary Kate Walker, owners of Tides Seafood Market and Provisions in Safety Harbor, Florida, discuss their journey of opening a seafood market and restaurant. They emphasize the importance of local sourcing, supporting community farmers, and cross-utilizing products. The Walkers share insights on overcoming challenges during …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Ionescu, a board-certified family medicine physician and exercise enthusiast. In this episode, Dr. Ionescu shares her journey from a competitive swimmer to balancing exercise with a busy professional and personal life. She emphasizes the importanc…
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If you have sex in a car and end up with cervical cancer from the HPV you contracted during the act, should your claim be covered by the auto policy? It may be a “weird” question, but it is one that’s being deliberated in the courts, the tabloids, and now on this podcast. In this episode of David v. Goliath, Matt Dolman and Stan Gipe discuss the ca…
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In this episode, Martha Wiese shares her journey of opening The Recover Room in Palm Harbor, Florida, and the challenges she faced as a new business owner in the health and wellness industry. She discusses the importance of creating a welcoming environment for clients and using unique therapies like contrast therapy and hyperbaric oxygen ozone cham…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of…
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In this episode, Aaron Hanna's journey of starting a CrossFit Gym highlights the importance of community and support. They discuss the challenges faced and lessons learned, emphasizing the need for organization and strategic planning. Aaron offers his perspective on supporting local businesses, adding depth to the conversation. The discussion also …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. In this episode, Dr. Mina shares her expertise in procedural dermatology and Mohs surgery, focusing on skin cancer prevention and treatment. She discusses the importance of …
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In this week's episode, we are sitting down with Matthew David of the Palm Harbor Library who shares their journey from discovering the joy of reading through garage sale books to finding a calling in the library field. They emphasize the importance of libraries adapting to new technologies while maintaining their core mission, and highlight initia…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addr…
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Join us today as we have Sarah Fuentes of Savvy Sarah Therapies delve into entrepreneurship, mental health, and the transformative power of resilience in business growth. Sarah, the founder of Savvy Sarah's Skin and Healing Therapies, shares her journey and future plans, while she emphasizes the importance of self-help and mindfulness. Discover act…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Philip Ovadia, a renowned cardiothoracic surgeon who has performed over 3,000 heart surgeries and now focuses on metabolic health to help people avoid the need for heart surgery. Dr. Ovadia will share his personal journey from struggling with obesity t…
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Join us as we have, Dr. Caleb Gressett this week, as he delves into overcoming fears and stepping out of comfort zones for personal growth, with insights from his journey in long-distance running and the holistic benefits of chiropractic care. Discover how chiropractic can be a safer alternative to back surgery or pain medication, and why it's gain…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Simonson Wada to discuss Dr. Wada's journey as a pediatric and adult allergy, immunology, and lifestyle medicine physician, and her personal experience with Sjogren's disease. They explored the importance of lifestyle changes in managing autoimmun…
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In this engaging podcast, Jackson Stern, founder of Marker 26 Boat Rental in Palm Harbor, Florida, shares how his passion for boating and experience in competitive sailing led to a successful business. Initially renting boats on trailers, he moved operations to Island Harbor Marina, significantly improving accessibility and business growth. Stern d…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dena Lewis, who shared insights about her innovative app, Running Mate. They discussed the app's purpose of providing verified running partners to ensure safety, inspired by Dena's personal experiences of harassment while running. The conversation covered …
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In this engaging podcast, Nick Price as he delves into their journeys, emphasizing the significance of mindset, life approach, and mentorship. He shares their experience in entrepreneurship and real estate, showcasing their achievements in pitch competitions and advocating for time freedom and autonomy. They also explore their mission to foster sup…
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Watch TV and you’ll see Ozempic is presented as a “miracle drug” to help with weight loss. But it's important to slow down and ask more questions. In this episode of David v. Goliath, Matt Dolman and Stan Gipe welcome seasoned trial attorney Marcus Susen of Susen Law Group to the show. The conversation delves into the complexities of the Ozempic an…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sarah Bodin who delves into the challenges of anesthesiology in obese patients and shares her journey into obesity medicine. Dr. Bodin discusses her new telehealth practice aimed at managing obesity through personalized care plans focusing on diet, exe…
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In this episode, Jacob Wade shares his journey of leaving a high-paying corporate job and embracing full-time travel for financial freedom. He delves into the importance of understanding investing strategies and becoming an empowered investor, advocating for financial literacy and transparency. IN TODAY’S EPISODE, WE TALK ABOUT: Financial freedom, …
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Recovering addicts are a socially marginalized group. Some recovering from opiate addiction have relied on Suboxone sublingual strips to help aid their recovery. However, Suboxone sublingual strips have been linked to tooth decay and other dental problems. In this episode of David v. Goliath, Matt Dolman and Stan Gipe of Dolman Law Group discuss on…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Lum Frundi discussed various strategies for improving family health. They emphasized the importance of parental leadership in healthy eating and physical activity, the establishment of consistent routines to provide stability for children, and making h…
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In this episode, Allison Landis of Breath and Flame discusses her journeys with yoga and breathwork, emphasizing the community's crucial role in these practices. She shares insights into balancing entrepreneurship with personal growth, offering practical tips like letting go of non-reciprocal commitments and journaling for self-reflection. Allison …
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Many baby food brands have been shown to contain unacceptably high amounts of lead, arsenic, and other dangerous heavy metals. But how does a parent know whether toxic baby food may be linked to their child’s neurodevelopmental disorder, like autism? In this episode of David v. Goliath, Matt Dolman and Stan Gipe of Dolman Law Group discuss ongoing …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Maria Colon Gonzalez to talk about her holistic approach to healthcare through her practice "Salud Revisited." We discussed the integration of lifestyle and integrative medicine, particularly for professional women in Texas, and Maria's personal journe…
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In this episode, Maytte Dusseau discusses her path toward personal growth and business transformation. She shared stories of transitioning from life coaching to opening a bookstore centered on spirituality and self-awareness, emphasizing the role personal growth plays in achieving success. She recounted her shift from a corporate career to life coa…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hokehe Eko MD, MPH, FAAP to talk about her unique approach to pediatric care, blending conventional and complementary medicine to treat children with ADHD and autism. Dr. Eko shares her inspiring personal journey, discusses the importance of brain health, …
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In this episode, Brandon Moore - Johnson and I delve into the dynamic evolution of the real estate industry, propelled by the integration of podcasts and video content, redefining client engagement and marketing paradigms. From cultivating strong relationships and seizing opportunities to embracing continuous learning and adaptability, we explore t…
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This is Sprout and this is Charyan, and we are the hosts of Molotov Now!, on The Channel Zero Podcast Network, thank you for joining us on this episode of the podcast. If you like what we do here and want to support it, you can do that by going to linktr.ee/al1312 and clicking donate, or scrolling to the bottom for Patreon. Today on the podcast we …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Vanessa Dyer, a registered dietitian specializing in women's health, particularly around perimenopause. Vanessa shares her journey into nutrition, sparked by her own health issues as a teenager. She emphasizes the significance of nutrition in addressing hea…
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In this episode, Sean Swauger shares insights on real estate, childhood memories, and career paths in the industry. The discussion delves into real estate market trends, success strategies, lead generation, personality types, and work-life balance, highlighting the importance of building relationships and maintaining a healthy lifestyle. Living in …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Valerie Mukanga on the Get Healthy Tampa Bay podcast covers a comprehensive range of topics on oral health, including the importance of dental care from infancy through adulthood, preventive measures like proper nutrition and hygiene practices, the impa…
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Join Sherell White of Living Forward Productions on a journey towards happier, healthier living through mindful food choices and sustainable practices. Learn about the transformative power of diet on overall well-being and the importance of embracing natural, organic ingredients. Discover practical tips for incorporating healthier alternatives into…
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Certain cow-based milk formulas can be dangerous to premature babies. There’s a significant percentage of babies that suffer from NEC, a severe condition with a 50-50 mortality rate, after drinking the formulas. There’s ongoing litigation against the makers of these formulas as a result. In this episode of David vs. Goliath, host Matt Dolman welcom…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Holly Ouilette to share her expertise on menstrual health, discussing the importance of recognizing the menstrual cycle as a vital sign of overall health. She delves into the complexities of normal vs. irregular cycles, the impact of hormonal imbalances…
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In this enlightening episode, Majlinda Holmes shares her transformative journey from a dedicated nurse practitioner to a visionary entrepreneur in the realm of holistic healthcare. Fueled by her passion for helping individuals not just survive, but thrive on the mission to address the root causes of health issues through preventive care. Alongside …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Sarah Nasir, DO to discuss addiction medicine, the challenges of treating addiction, and the holistic approach to recovery and personal growth through Dr. Nasir's coaching service, "Transcendant You". Dr. Sarah Nasir is a dual board-certified Family Medicin…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Marie Dona to discuss the intriguing impacts of daylight savings time on our mental health. We touched upon how losing an hour of sleep can significantly disrupt our daily routines, mood, and even increase feelings of anxiety and depression. Shifting ge…
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In this episode, Maria Gianfillippo, a speech-language expert shares her expertise in speech therapy for children and families, discussing its broad applications across different age groups and impairments. The episode highlights strategies for enhancing speech development in toddlers, emphasizes the critical role of early language exposure, and pr…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Maiysha Clairborne as she shares her expertise in integrative medicine and neurolinguistic programming (NLP). She dives into how shifting our mindset can impact our health, revealing the connection between our thoughts and well-being. Dr. Clairborne com…
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In this episode of the Palm Harbor Local Podcast, delve into ADU construction with expert insights. Explore the growth of entrepreneurship and construction in St. Pete and real estate development trends in St. Petersburg, Florida. Discover the process and benefits of building ADUs, from cost-effectiveness to personalized living solutions, and gain …
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On today's podcast we are going to be discussing two topics that we have been thinking deeply about recently. Relationship Anarchy, and Solitude vs Isolation. We hope that you enjoy our rambling nonsense since we are without a guest this month. So were going back to our roots and talking about some articles that The Harbor Rat Report is working on.…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Gordon to discuss about her shift from surgery to focusing on menopause management and lifestyle medicine, influenced by her experiences during the COVID-19 pandemic. Dr. Gordon highlights the importance of addressing hormonal changes, nutritio…
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In this podcast episode, join us as we delve deep into the realm of business success, automotive passion, and effective leadership with Ryan Von Steinen. From the exhilarating world of luxury car repair and concierge services to the intricacies of modern car technology, Ryan shares invaluable insights garnered from his extensive experience as an ow…
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