Best Patricia Sung Podcasts (2024)

1
Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story) 29:42

2h ago29:42

29:42

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept …

1
E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

1h ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

1
E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

5d ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

1
E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

12d ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

1
Fear of rejection with ADHD runs deeps (Matthew’s story) 24:20

14d ago24:20

24:20

Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. Matthew is a…

1
E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

19d ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

1
A Fond Farewell Leads to a New Beginning for Behavior Vets and the Worry Less, Wag More Show 33:38

20d ago33:38

33:38

Dr. E'Lise Christensen (DVM, DACVB) joins me for my final episode of the WLWM show. We thank our listeners and reflect on the journey that brought us together to create the Worry Less, Wag More podcast. Thank you, listeners!!! I appreciate you all so much!! Ferdie Yau's new email: ferdie@sitsnwiggles.com Please follow Ferdie at: Instagram @sitsnwig…

1
E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

26d ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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Beyond LIMA: Insights from Eduardo Fernandez (PhD) and the LIFE Framework 1:29:40

27d ago1:29:40

1:29:40

In this episode, Dr. Fernandez introduces the LIFE framework as a more accurate model for than LIMA for force-free training. We discuss: Stereotypic behaviors in captive polar bears History of animal training and Behaviorism Criticisms and evolution of training models Introducing the LIFE Framework Exploring animal perception and the role of functi…

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“You can’t have ADHD” (Farah Jamil’s story) 31:54

28d ago31:54

31:54

Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real tim…

1
E237: What's the Point of ADHD Coaching? 48:12

1M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

1
Dr. Wailani Sung (MS, PhD, DVM, DACVB): Transforming Shelter Cat Care with a Fear Free Approach 50:20

1M ago50:20

50:20

In this episode, Dr. Sung reflects on her personal experience and discusses how shelter cats and kittens can benefit from a Fear Free approach. Scars and consequences of traditional handling methods Dr. Sung describes her first experience with low-stress handling Health and behavioral benefits of Fear Free handling in shelters Understanding cat bod…

1
E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

1M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

1
Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication 34:31

1M ago34:31

34:31

How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she di…

1
Treating Aggressive Behavior in Urban Areas with Michael Shikashio and Dr. Sarah Shapiro-Ward 55:18

2M ago55:18

55:18

In this episode, Mike, Sarah and Ferdie talk strategies to safely handle aggressive behavior in public spaces where distance and the dog's threshold for stress are difficult to control. We discuss: Overwhelmed dogs and humans Safety management for moving through hallways, stairways and elevators Defensive driving Using distractions and how to avoid…

1
E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

2M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

1
ADHD and trauma 32:10

2M ago32:10

32:10

Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. This episode contains discussion about trauma, PTSD…

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Relaxing in Pajamas with Casey Matthews (Lomonaco), KPA CTP, FDM, FFCP 56:38

2M ago56:38

56:38

In this episode, Casey and Ferdie explores how to teach relaxation as an essential skill for pet dogs to learn in the modern world. We discuss: Obedience vs relaxation training Body language that helps clients recognize a truly relaxed dog vs one who may appear calm and quiet but isn't relaxed Preparing and executing relaxation exercises A comparis…

1
E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

2M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

1
ADHD in marriage: How it changed a relationship (Breon and Dan’s story) 26:57

2M ago26:57

26:57

Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with …

1
E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

3M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

3M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

1
Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story) 32:28

3M ago32:28

32:28

Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. Phoebe takes us through serving in the military, to fashion s…

1
Bobbie Bhambree (CDBC, CPDT-KA): Resilience Rainbow for Shelter Dogs 55:52

3M ago55:52

55:52

In this episode, Bobbie and Ferdie discuss the Resilience Rainbow framework and various ways to apply it for shelter dogs. We discuss: How the Resilience Rainbow framework was created. Applying the Resilience Rainbow to shelter dogs Sniffaris and decompression for shelter dogs Physiological and behavioral changes related to resilience Bobbie Bhambr…

1
E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

3M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

1
“ADHD for Smart Ass Women” host Tracy Otsuka! 28:19

3M ago28:19

28:19

As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…

1
Building Brains: Understanding Neurodiversity with Dr. Liz Angoff 16:19

4M ago16:19

16:19

Send us a text Join us on this episode of Unnoticed ADHD podcast with Dr. Liz Angoff, an educational psychologist based in Emeryville, as we explore comprehensive neuropsych assessments for children and adults. Dr. Angoff's unique approach helps individuals understand their brains to thrive in various aspects of life. She emphasizes the importance …

1
From Diagnosis to Empowerment: Patricia Sung’s ADHD Journey 23:39

4M ago23:39

23:39

Send us a text In today’s episode, we have the privilege of speaking with Patricia Sung, a dynamic coach, dedicated mother, and passionate advocate for those with ADHD. Patricia's journey from a college diagnosis to becoming a beacon of support and understanding for individuals with ADHD is both inspiring and enlightening. Patricia takes us through…

1
E230: Help Your Child Sleep Better with Heather Erickson 48:36

4M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

1
Navigating ADHD: Katherine Lizardo's Journey from Diagnosis to Advocacy 28:17

4M ago28:17

28:17

Send us a text Description: Katherine Lizardo, diagnosed with ADHD later in life, faced challenges that seemed simple for others. Now, she's passionate about helping people identify and embrace their ADHD. Sharing a diagnosis with her son, Katherine navigates the world of neurodiversity daily. As a media legal analyst, she reaches over 100,000 view…

1
Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story) 29:01

4M ago29:01

29:01

Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…

1
E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

4M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

1
ADHD hacks with William Curb 16:59

4M ago16:59

16:59

When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…

1
E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

4M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

1
Patricia McConnell (PhD, CAAB): What Can I Do to Make My Dog Less Afraid? 49:06

4M ago49:06

49:06

The legendary Patricia McConnell stops by to discuss human-animal relationships and how she creates a sense of safety and security for dogs. We talk about her life's mission and how her own personal trauma has shaped her work. Her courage, compassion, and energy is an inspiration to all of us. Her life's mission to improve human-animal relationship…

1
An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story) 28:36

4M ago28:36

28:36

ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …

1
E227: Restart Habits You Gave Up On 20:05

4M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

1
E226: Why You Can’t Afford to Skip Self-Care as a Mom 21:26

5M ago21:26

21:26

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…

1
Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story) 31:04

5M ago31:04

31:04

Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…

1
Lara Dawn, founder of the ADHD Village, shares her journey as an ADHD parent with ADHD kids 21:42

5M ago21:42

21:42

Send us a text Description: Lara Dawn, founder of the ADHD Village, an online support group. Through her program called ADHD Warrior Mamas, she’s able to coach parents with ADHD kids. In her interview with Katherine Ellison, Lara shares her journey being an ADHD mom of ADHD kids and she explains the difference between a boy and a girl with ADHD. Fi…

1
E225: 8 Tips for Making New Mom Friends 26:19

5M ago26:19

26:19

Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …

1
A personal conversation about being a mom (and woman) with ADHD 35:53

5M ago35:53

35:53

What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…

1
E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth 58:04

5M ago58:04

58:04

When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …

1
The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story) 27:58

5M ago27:58

27:58

Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…

1
Amanda Gagnon (MS, CDBC, CPDT) on the History on Controlling Dogs 1:00:33

5M ago1:00:33

1:00:33

In this episode, anthrozoologist Amanda Gagnon examines the history of controlling dogs and the things we do in Western culture to keep dogs in their place and under control. We discuss: What is anthrozoology? Brief history of humans controlling dogs and why do we do it? (this gets a little dark) Controlling dog behavior Letting dogs be dogs Advoca…

1
Vicki Lind, a Career Counselor and Marketing Coach with ADHD 25:18

5M ago25:18

25:18

Send us a text Description: Vicki Lind, a Career Counselor and Marketing Coach got diagnosed at age 45. In her interview with Katherine Ellison, she shares her struggles before during her younger years, and even until she started having a job. From navigating misdiagnosis to finding effective strategies, her story will inspire and empower you. Lear…

1
E223: Building a Stronger, Healthier Family for Generations 18:08

5M ago18:08

18:08

We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…

1
E222: Constantly Feel Like You’re Behind? 4 Reasons Why 12:29

6M ago12:29

12:29

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

1
An ADHD coach on burnout (Jaye Lin’s story) 35:23

6M ago35:23

35:23

ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…

1
E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

6M ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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Patricia Sung Podcasts

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