Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
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Hey there, we're Shannon + Gerry Arner, a minimalist couple driven by intentional living + adventure. Burned out from the 24/7 grind of running our business, we traded the hustle + bustle for something more meaningful. We parted ways with most of our belongings + moved to the coast. Listen along as we chat about life's challenges, share inspiring stories, + help you live with more intention + with less physical + mental clutter. Each episode is a step toward doing + being just a little bit b ...
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Holistic Back Pain Rehabilitation is our Mission Tired of back pain and want to build a Bulletproof Back ? Visit www.bulletproofbacks.com and grab a copy of Marion's book. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com
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We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen. We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your …
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Coincidence or Synchronicity? Mondays with Bev & Paul: August 5, 2024
20:04
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Coincidence or Synchronicity?Bev & Paul go over how folks are coming to be exposed to Bio-Touch. How did you find it?
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#136 Making Room for What Matters With Shannon Leyko
49:27
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Shannon Leyko discusses minimalism and making room for what matters in our lives. We loved this discussion as we dived into the misconceptions of minimalism and leaning toward the slow living and hygge lifestyle. Shannon Leyko is an accomplished author, podcast host, mother of three, and military wife. She currently resides in Florida after a signi…
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Bio-Touch for Menopause. Mondays with Bev & Paul: July 29, 2024
20:44
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Menopause can create much stress and wack out our hormones. Bev & Paul go over the last workshop we had on Menopause and give more details on how the research shows Bio-Touch can have an effect on these stressors and Cortisol levels.
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Menopause & Cortisol Levels Health Condition Workshop
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Our Guest is Karen Austin from TopazFitnessAcadamy.com as she speaks to us about menopause and the role that cortisol levels play at this time of a woman's life. Her goal is to help midlife women to regain their zest for life, through exercise, nutrition & wellness.Bev & Paul then teach the few sets of points that can help during menopause.…
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#135 Are You Touch Deprived? Epiphany Jordan
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In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it. Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Heal…
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Stop Doing... Mondays with Bev & Paul: July 22, 2024
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From the Bio-Touch manual: The goal is to teach an individual "how" to touch certain points to facilitate healing, rather than "do" something.Bev & Paul discuss what this could possibly mean both in the Bio-Touch practice and life itself!
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#134 Mental Hellness to Mental Wellness: David Woods Bartley
1:01:32
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David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt. David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness. Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in…
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How to Live with Humanity. Mondays with Bev & Paul: July 15, 2024
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This is a time crossroads in humanities history and is causing a lot of conflict within us and between us.Bev & Paul talk about how Bio-Touch can bring our relationships with ourselves and those around us for the purpose of healing.
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On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting. Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting. The full show notes, …
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Words, Words, Words. Mondays with Bev & Paul: July 8, 2024
18:57
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How much can we talk about Bio-Touch Healing? Until the end of time, but the important issue is JUST TOUCH!Bev & Paul talk about how words transform how we view the world and ourselves. This is why it is so important about how we present Bio-touch Healing.
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#132 The Writer on the Water: Niamh McAnally
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On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally. What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered. The full show notes, with links, resourc…
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We Are Equals. Mondays with Bev & Paul: July 1, 2024
18:32
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"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others."Pema ChodronBev & Paul discuss the basis of Bio-Touch being about self-awareness and the equality of all humanity in their ability to practice this technique…
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Hashimoto's Disease Health Condition Workshop
48:33
48:33
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Bio-Touch can be used to address Hashimoto's Disease. Author Debra Schildhouse share vital information about the disease including her own personal journey with it.Bev & Paul then teach the few sets of points needed to address this condition.
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#131 PTSD911 Movie: Filmmaker + Producer Conrad Weaver
45:45
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We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy. While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face.The full show notes, with links, resources we mention, and podcast spo…
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Light Touch Elevates Darkness. Mondays with Bev & Paul: June 24, 2024
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Words written by Terry Tempest Williams are shared which gives us insights into how light touch can elevate the darkness.Bev & Paul talk about how the light touch of Bio-Touch is a perfect way to live in a world of so many unknowns while sharing a deep sense of care and support.
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#130 What is Bio-touch Healing? Paul Bucky Tells Us!
48:18
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Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch. This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another.T…
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Healthy Aging with Bio-Touch. Mondays with Bev & Paul: June 17, 2024
20:28
20:28
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Dr. Kenna Stephenson said she can prolong life, but can't do much for the quality of life. That is why she loved Bio-Touch.Bev & Paul talk about how Bio-Touch helps with encouraging the quality of life as we live longer and longer.
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#129 Ultimate Packing List for Tropical Vacation (+ FREE Download)
22:18
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As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel. We are sharing our tips and tricks for the essential tropical vacation …
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Psychedelics or Bio-Touch. Mondays with Bev & Paul: June 10, 2024
16:50
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"Users of the drug MDMA (Ecstasy/Molly) experience heightened sensations, distorted perceptions, and increased self-awareness as a result of the compound's increase in neurotransmitters serotonin and dopamine."Bev & Paul talk about the experiences that folks have using Bio-Touch for increased self-awareness.…
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#128 The Peruvian Lifestyle: Benefits Shared by Maya Lombarts
43:28
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Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years. She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed…
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Know Thyself! Mondays with Bev & Paul: June 3, 2024
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"The manifestation of creation is extraordinary." This is the last sentence in the Bio-Touch Healing training manual. Bev & Paul investigate this and other gems included in the Epilogue of the manual.
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Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya
42:32
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Send us a Text Message. Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressi…
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#127: Mental Health Month: Kevin Berthia-Suicide Survivor + Prevention Advocate
1:08:26
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This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide a…
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More on Fibromyalgia. Mondays with Bev & Paul: May 27, 2024
20:38
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Fibromyalgia was the last workshop we did and wanted to add many more insights into how Bio-Touch healing can help with this condition. Join Bev & Paul as they go over much more details of how to help a loved one with this condition.
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Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky"
29:52
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Send us a Text Message. Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressi…
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#126: Mental Health Month: Lindsey Ferris
47:15
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This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we are revisiting our discussion with Mental Health Advocate, founder/owner of FerrisBuilt a product and apparel line that aims to bring more awareness to mental he…
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Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia
36:54
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Send us a Text Message. Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressi…
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#125: Mental Health Month: Lindsey Konchar- Author + Advocate
58:51
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This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain’t One, a licensed graduate social worker, an…
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Gen Z Generational Trauma. Mondays with Bev & Paul: May 13, 2024
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Some say that Gen Z is breaking the cycle of generational trauma, with high school students working to heal and break the cycle of trauma instead of passing it on. Bev & Paul talk about how this Generation can use Bio-Touch to break this trauma.
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#124: Mental Health Month: Ryan Schwartz of Mental Health Match
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This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Ryan Schwartz, the founder of Mental Health Match. Ryan founded Mental Health Match which helps to pair patients with the therapi…
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Bio-Touch as Meditation. Mondays with Bev & Paul: May 6, 2024
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"Real meditation is right relationship between human beings." Bev & Paul talk about how Bio-Touch is a mediation without the need for projected results.
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Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey
37:10
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Send us a Text Message. Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. …
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Did you know that when you reduce waste, you save money? It's true. It may seem difficult to be more sustainable, reducing your carbon footprint, but we are going to share with you some very simple ways to not only reduce but increase the money that is in your wallet. That speaks everyone's language, right?! The full show notes, with links, resourc…
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Posture Help. Mondays with Bev & Paul: April 29, 2024
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Posture Health Condition Workshop was very informative. Bev & Paul go over more about how to use Bio-Touch to improve our posture.
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Our guest speaker, Logan Yost, from Stretch Labs, talks to us about Posture, it mechanics and the importance of being aware of ourselves in order to correct our posture. The second half of the workshop you will be taught the few sets of Bio-Touch points that help with Posture.
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#122: 5 R's of Sustainability: Recycle Responsibly
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This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling.We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the lan…
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Where Are The Hoards? Mondays with Bev & Paul: April 22, 2024
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Our Center in Tucson awaits recipients to fill the schedule. We were asked: "Why aren't people just flooding in here?" Bev & Paul speculate the answer to this.
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#121: 5 R’s of Sustainability: Repurpose Innovatively
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This is the fourth R in our five-week journey through the 5 R’s of Sustainability, repurpose innovatively. In the past three weeks, we covered “refuse,” “reduce,” and “reuse”.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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Honoring Our Volunteers. Mondays with Bev & Paul: April 15, 2024
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Volunteers are what make the opportunity of getting sessions at our Center. On the day of our first in person staff meeting since 2019, Bev & Paul take a moment to honor their dedication.
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#120: 5 R’s of Sustainability: Reuse Resources Wisely
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This is the third R in our five-week journey through the 5 R’s of Sustainability, reuse. In the past two weeks, we covered “refuse” and “reduce”. In the next few weeks, we’re diving into the essential principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Week by week, we’ll focus on one of these key pillars, bringing you stra…
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Don't Eclipse Bio-Touch. Mondays with Bev & Paul: April 8, 2024
15:05
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Keep it simple! Bev & Paul review how simple Bio-Touch is to learn and how it relates to all the other healing techniques that are available to us.
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#119: 5 R's of Sustainability: Reduce Consumption
18:03
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Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse." Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simpl…
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Recent Practitioners. Mondays with Bev & Paul: April 1, 2024
19:43
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Georgia & Gordan Gray share their experience, as a couple, taking the Bio-Touch Practitioner Training and how they are using it in their life now.
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Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360
39:39
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Send us a Text Message. Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressi…
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Our guest speaker, Kirk Adams, PhD is a longtime champion of people who are blind or visually impaired and is committed to creating a more inclusive, accessible world for the more than 20 million Americans with vision loss. The second half of the workshop you will be taught the few sets of Bio-Touch points that help with Blindness and other visual …
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#118: 5 R's of Sustainability: Refuse with Purpose
20:48
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Welcome to our five-week series on the 5 R's of Sustainability. Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your env…
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People Have The Power. Mondays with Bev & Paul: March 25, 2024
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Power is within the fingertips of our hands. Simple and direct application of Bio-Touch Healing allows us to reclaim our birthright.
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#117: Sustainable and Ethical Brands: Transparency + Questions
37:40
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Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands. The full show notes, with links, resources we mention, and podcast sponsors…
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Find Someone's Balloon. Mondays with Bev & Paul: March 18, 2024
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There is a great story about a teacher having children find balloons. It is a perfect analogy of why Bio-Touch is one person touching another with the simple intent of love. Join Bev & Paul as they go over this again.
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