Best Pavement Ends Podcasts (2024)

1
Dead Last Week 3:49

3h ago3:49

3:49

Dead Last Week Jairus stood by her bed watching as she slept. His heart was so happy it almost hurt. At twelve, she was still a little girl yet so close to being a young woman. Also at twelve, he had almost lost her. He listened to her breathing as she slept and saw a sweet smile on her beautiful face. He closed his eyes and whispered a prayer of t…

1
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success 1:05:32

43m ago1:05:32

1:05:32

In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…

1
EP 683: Sh!t You Don't Do on the Trail - Western States Edition 1:12:50

7d ago1:12:50

1:12:50

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…

1
Trust 2:59

11d ago2:59

2:59

Trust The other night, we ordered takeout from a local restaurant. When I arrived to pick it up, the order wasn't quite ready, so I had to wait a few minutes. As I stood waiting, I could see the kitchen area and watched the cooks prepare the meals. Seeing how the food was handled made me wonder about their cleanliness and hygiene. Despite my concer…

1
EP 682: 2024 Western States 100 Prognostications 1:41:42

14d ago1:41:42

1:41:42

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…

1
Everybody is a Somebody to Jesus 4:02

18d ago4:02

4:02

Everybody is a Nobody Who Can Be Somebody In Mark Chapter 5, there is a story about a woman who was a nobody. We don’t even know her name. If we had been there on this day, she would not have been in our field of vision. Seeing her would have made us uncomfortable, so we would have chosen not to see her. If we had seen her, we would have assumed he…

1
EP 681: Stories From Western States 100 56:08

22d ago56:08

56:08

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…

1
Daddies Fix Things 3:17

25d ago3:17

3:17

That's What Daddies Do Daddies fix things. They fix flat bicycle tires, start stubborn lawnmowers, repair leaky commodes, troubleshoot washing machines, and get swings swinging again. Most of the time, they may not know exactly what they're doing, but they always do their best because that's what daddies do - they fix things. My daughter called me …

1
E86 - Drawing Tags In Nevada 42:57

27d ago42:57

42:57

The guys sit down to talk about the tags they have drawn for the upcoming hunting season in Nevada. From party tags to big plans, the guys are stoked! Listen in to hear about what they'll be up to this fall!By This Life Ain't For Everybody

1
EP 680: Breaking Barriers in Women’s Running 54:58

27d ago54:58

54:58

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…

1
Memories 3:14

1M ago3:14

3:14

Memories I remember Gin Creek. I assume it was named Gin Creek because at some point in time and someplace in its travel it must have powered a cotton gin. I remember a smooth path alongside this creek where I would walk. I remember crawfish running backward and minnows threading the quick current. Long before cell phones and computers, there were …

1
EP 679: Training Variety for Peak Performance 1:08:23

1M ago1:08:23

1:08:23

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…

1
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail 1:16:45

1M ago1:16:45

1:16:45

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …

1
Memorial Day and The Constitution 3:36

1M ago3:36

3:36

Memorial Day 3,000,000. If Google is correct, this is the approximate number of American Soldiers who have died in service to this great country. These are the ones we honor on Memorial Day. Now this may shock you, but listen carefully. The sacrifices of these great heroes were not made in defense of our freedoms. In their Oath of Enlistment, every…

1
EP 677: No One Gets There Alone 1:00:26

2M ago1:00:26

1:00:26

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationsh…

1
EP 676: Runners' Rescue: The Trail Triage Toolkit 1:04:09

2M ago1:04:09

1:04:09

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it…

1
Call Your Mama 3:17

2M ago3:17

3:17

Call Your Mama Among the last items of business that Jesus took care of, even as He hung on the cross, was to make sure that His mother would be cared for. His mother’s life was turned upside down at His birth. She was there while He grew, changing His diapers and kissing His skinned knees. She worried when He was left behind in the temple and trie…

1
EP 675: Balancing Act - Running and Living 1:04:54

2M ago1:04:54

1:04:54

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, inclu…

1
Our Magnificent God 2:25

2M ago2:25

2:25

How magnificent is the Power and Authority of the Lord my God! His shining glory illuminates the highest heaven. From the mouth of children, He ordains strength. A bloodthirsty fool may rise against Him, but He destroys the enemy with vengeance. On a blustery day, I hear the wind howl and watch the tree sway back and forth. When the sun goes down, …

1
EP 674: Gut Check: Managing GI Distress 1:01:55

2M ago1:01:55

1:01:55

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes …

1
A Call For Kindness 2:45

2M ago2:45

2:45

A Call for Kindness I am committed to treating everyone with kindness, regardless of their background or lifestyle. I believe that good manners can revolutionize society, and as such, I will always use polite language when speaking to others. Even if I don’t agree with their views, I will use words like "yes sir," "no sir," "please," "thank you," a…

1
EP 673: It Starts with the Feet 1:13:22

3M ago1:13:22

1:13:22

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link be…

1
The Last Star 3:03

3M ago3:03

3:03

The Last Star It is early. The sky is clear. The night is fading as the darkness gives way to the rising sun. There is one last pinpoint of light in the southeastern sky. Is it a stubborn star or a distant planet? I don’t know. But I do know that as the sun rises it will disappear. God has appointed the moon and stars the task of being lights in a …

1
EP 672: Running on Motivation: Tactics to Move 1:00:16

3M ago1:00:16

1:00:16

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emo…

1
The House That Jesus Built 4:00

3M ago4:00

4:00

This Old House On April 16, 1978, Deborah and I were married. In 1979 we purchased a house and it has been our home ever since. In this house we have laughed and cried, fought and made up, celebrated and mourned. This is where we live. In this house, we raised our family, and every inch of it is coated with memories. It is our home, but it is not u…

1
EP 671: Balancing Stamina and Durability 1:10:21

3M ago1:10:21

1:10:21

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touc…

1
E85 - Introducting Country Music Singer/Songwriter - Zach Top 49:57

3M ago49:57

49:57

Clay is joined by a special guest, country music rising superstar, Zach Top. The guys discuss all things country music, what it takes to make it to the top, and so much more! Don't miss this one-of-a-kind conversation!By This Life Ain't For Everybody

1
A Tale of Two Men 4:10

3M ago4:10

4:10

A Tale of Two Men In the fourteenth chapter of The Gospel of Mark, we find the story of two men who betrayed Jesus. One of these men betrayed Him for money, and the other one was afraid. One of these men betrayed Jesus with a kiss, and the other one denied Him with an oath. The first one had maliciously schemed to sell Jesus and the second one had …

1
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive' 1:12:47

3M ago1:12:47

1:12:47

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how t…

1
The Tomb Was Not Empty 3:21

3M ago3:21

3:21

The Tomb Was Not Empty In none of the Gospels are we told that the borrowed tomb of Jesus was empty. If someone had stolen the body of Christ, the tomb would have been empty. If the body of Jesus had been left to rot, the tomb would have been worse than empty. If the tomb had been empty, then Christ would not have risen and we would be most miserab…

1
EP 669: Safety, Innovating Runner Security 1:07:07

4M ago1:07:07

1:07:07

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journe…

1
E84 - $3 Tag Fees In NV 1:15:49

4M ago1:15:49

1:15:49

Uncle Mel, Alex Crosby, and Clay Belding talk about the new option that Nevada hunters have for what their $3 tag fee goes for. Learn about why we believe there is one clear choice! And Alex learns a little on the Wild Horse problem Nevada has with an update from Congress!By This Life Ain't For Everybody

1
Triumphant 3:08

4M ago3:08

3:08

Triumphant “A great multitude, when they heard that Jesus was coming to Jerusalem, took branches of palm trees, went out to meet Him, and cried out: “Hosanna! ‘Blessed is He who comes in the name of the LORD!’ The King of Israel!” John 12:12 Most triumphal parades are for the benefit of those who understand them the least. This one included. Most o…

1
E83 - NV BLM Mustangs 1:48:44

4M ago1:48:44

1:48:44

E83 - NV BLM Mustangs by This Life Ain't For EverybodyBy This Life Ain't For Everybody

1
EP 668: Running with Science 1:06:02

4M ago1:06:02

1:06:02

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or f…

1
Preacher Jack’s Kids 3:09

4M ago3:09

3:09

Preacher Jack’s Kids Their age is around the half-century mark. They were raised in a small country church called Falling Creek. Some are in heaven today, but most are still making their mark on the world. They are a small but highly privileged group. They were and are Preacher Jack's Kids. During the Sunday morning worship service right after the …

1
EP 667: Voices Within: Navigating the Mind's Mind 1:29:55

4M ago1:29:55

1:29:55

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military tr…

1
Time Ain't On Our Side 3:09

4M ago3:09

3:09

Time Ain't on Our Side Time slips away. How often do we look at the clock and say, oh no, I'm late.? How often do we wish that we could manage our time better? But then, who can manage time? Like a great threshing machine, time is mowing down the days of our lives. Time marches on and it has no concern for our plans or desires. No, we cannot manage…

1
EP 666: Ultrarunning for Normal People 1:03:26

4M ago1:03:26

1:03:26

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inv…

1
It Is Still Good 2:45

4M ago2:45

2:45

God Still Says, “It is Good” In the first chapter of the Bible, we read about the creation story. It is a simple yet magnificent record of God, who came from nowhere, stood on nothing, and spoke everything into existence by the power of His Word. After creating everything, God created rest. On the day of rest, He looked around at all things and sai…

1
EP 665: The Runner's Renaissance: A Fresh Start 1:01:25

5M ago1:01:25

1:01:25

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persis…

1
There is No Fear in Love 3:02

5M ago3:02

3:02

There is No Fear in Love The Bible says; "There is no fear in love; for perfect love cast out fear, --- he who fears has not been made perfect in love." The words, “There is no fear in love” may conjure up images of white doves fluttering away in the sunset while violins play in the background. But really, what does this verse mean? How is it possi…

1
EP 664: Decoding Longevity: Lessons from 'Outlive' 1:25:58

5M ago1:25:58

1:25:58

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative n…

1
Valentine's Day 2:32

5M ago2:32

2:32

Valentine’s Day February 14th is Valentine’s Day. It is a day of celebrating the romantic love between men and women. It is also a day when Jared, Hallmark, and FTD Flowers celebrate an increase in their revenue. I do not think many people know the real story behind all the candy, flowers, and heart-shaped cards. While it is good that we celebrate …

1
EP 663: Endurance Lessons from Rowing Across the Atlantic 1:15:47

5M ago1:15:47

1:15:47

We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World's Roughest Row, rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience i…

1
But God Did 3:28

5M ago3:28

3:28

But God Did It was Friday morning. The last day of Vacation Bible School. On this day, before we could eat our cookies and drink our Kool-Aid, we had to listen to the Preacher. Pastor Suttles talked about how much God loved us. He asked us to trust Jesus and give our lives to Him. That day I decided to follow Jesus. I asked Him to save me. I was on…

1
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion 59:13

5M ago59:13

59:13

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in o…

1
EP 661: Classic Ultramarathon Beginnings 1:07:56

5M ago1:07:56

1:07:56

Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic Comrades Marathon to the enigmatic Barkley Marathons. Learn about the earliest ultra runn…

1
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health 42:14

6M ago42:14

42:14

In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achiev…

1
My God is Enough 4:41

6M ago4:41

4:41

He Is Enough Last night before I went to bed, I stood in my front yard looking up at the sky. It was a clear night. As always, the stars were beautiful and awe-inspiring. Now, I have a limited knowledge of the science of the stars. I know a little bit about light years, galaxies, and solar systems. However, I often imagine the stars I see are pinpr…

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