show episodes
 
Artwork

1
Grad Chat

PhD Balance

Unsubscribe
Unsubscribe
Monthly
 
Grad Chat by PhD Balance highlights grad school experiences, especially the ones that may be harder to talk about in our day to day life. We have 4 rotating hosts: Linda Corcoran, Niba, Courtney Applewhite and Liesl Krause! One of our hosts is joined every second week by a special guest to talk about a different topic relating to their experiences in grad school!
  continue reading
 
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
  continue reading
 
Artwork

1
Talk Dizzy To Me

Balancing Act Rehab

Unsubscribe
Unsubscribe
Monthly
 
We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more. Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
  continue reading
 
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
  continue reading
 
Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psycholog ...
  continue reading
 
Artwork

1
Digital Pathology Podcast

Aleksandra Zuraw, DVM, PhD

Unsubscribe
Unsubscribe
Monthly+
 
Aleksandra Zuraw from Digital Pathology Place discusses digital pathology from the basic concepts to the newest developments, including image analysis and artificial intelligence. She reviews scientific literature and together with her guests discusses the current industry and research digital pathology trends.
  continue reading
 
Artwork
 
Showing time-starved entrepreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
  continue reading
 
Artwork
 
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
  continue reading
 
Artwork

1
Lead with Levity

Heather Walker, Ph.D.

Unsubscribe
Unsubscribe
Monthly+
 
Feeling the pressure? This podcast will equip you with the tools you and your team need to rise above it. If you want to create the kind of work environment that your team can get excited about, where people feel valued and connected, then this is the show for you. Tune into interviews with bestselling authors, executive coaches, consultants, and managers in a league of their own. Extending research to the workplace, Dr. Heather Walker sheds light on the power of levity at work. "Join me in ...
  continue reading
 
Artwork

1
Texas Counselors Creating Badass Businesses

Dr. Kate Walker Ph.D., LPC/LMFT Supervisor

Unsubscribe
Unsubscribe
Weekly
 
Weekly doses of strategy and advice for mental health professionals building a practice the smart way. Non-Texans welcome! Kate Walker, Ph.D. LPC, LMFT from #counselorsdontquit Blog and Kate Walker Training You Tube Channel reveals all of her practice and practice side-hustle strategies, clinical techniques, and killer marketing tips and tricks so you can be ahead of the curve with your mental health practice. Discover how you can create a mental health practice that works for YOU so you can ...
  continue reading
 
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
  continue reading
 
Artwork

1
The Aware Show

The Aware Show with Lisa Garr

Unsubscribe
Unsubscribe
Weekly+
 
The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
  continue reading
 
Artwork

1
CEConversations

Creative Educational Concepts

Unsubscribe
Unsubscribe
Monthly
 
Welcome to CEConversations, a clinical podcast presented by Creative Educational Concepts designed to improve clinician performance and optimize patient outcomes.
  continue reading
 
In the Research Matters Podcast, I interview leading scientific researchers in psychology and other social sciences in an effort to understand what they do that makes them productive. This podcast is intended to help graduate students, professors, and scientists learn actionable strategies that can help them in their own research endeavors. I strive to help draw out the tips, tricks, habits, and routines of extraordinarily productive researchers. In these interviews, we cover topics like: Ho ...
  continue reading
 
Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
  continue reading
 
Annie Grossman is owner of NYC-based dog training center School For The Dogs and author of How To Train Your Dog With Love & Science, is obsessed with positive reinforcement dog training and thinks you should be, too. Anamarie Johnson, PhD, who consults with shelters and loves to nerd out on dog-related studies. They want dog owners to be more literate in the basics of behavioral science! Tune in to learn how to use science-based methods to train dogs (and people) without pain, force, or coe ...
  continue reading
 
Planning strategies for doing more with your money on the path to financial independence DO MORE WITH YOUR MONEY will teach you how to optimize taxes, invest strategically, and plan for financial flexibility and long-term independence. CFP® Pro T.J. van Gerven shares his expertise in the areas of equity compensation, diversification, and sustaining financial independence. To learn more about TJ's independent advisory firm, Modern Wealth Builders, head to modernwealthbuilders.com
  continue reading
 
Artwork

1
Telehealth Heroes

Brandon M. Welch, MS, PhD.

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the Telehealth Heroes podcast, hosted by Brandon M. Welch, MS, PhD. Listen in as Brandon interviews healthcare providers and professionals that are doing extraordinary things with Telehealth. Learn how these individuals have improved their own work/life balance, grown their businesses, and improved patient outcomes. Subscribe today and learn how telehealth can improve life.
  continue reading
 
Artwork

1
Dear Grad Student

Elana M. Gloger, M.S.

Unsubscribe
Unsubscribe
Monthly
 
A podcast for celebration, commiseration, and support through grad school for the students who are living it (or want to). Join Elana Gloger, a full-time 4th year doctoral student and part-time human, as she chats with fellow grad students about their professional and personal experiences, without taking either too seriously. Episodes include conversations about students' Day in the Life, conversations about Diverse Identities and Racism in Academia, and themed episodes (like, Mental Health ...
  continue reading
 
Learn Thai language / เรียนภาษาไทย / Thaï / タイ語 / 學泰文 / 泰语 with Khru Nan, Ph.D. (linguistics). ** Thai podcast for beginners and intermediate learners. ** Transcripts are now updated on Google Doc: https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw/ ** Unlock premium episodes: patreon.com/youtoocanlearnthai OR anchor.fm/learnthai/subscribe ** Free audio flashcards for basic Thai vocabulary: https://quizlet.com/youtoocanlearnthai ** The website www.youtoocanlearnt ...
  continue reading
 
Welcome to the Private Club Radio Show, the industry's weekly source for education, news, trends, and other current developments in the world of private clubs. Hosted by the talented entertainer and industry expert, Denny Corby, the podcast offers a unique perspective on the private club industry, featuring expert guests, product spotlights, predictions, and more. Whether you're involved in a golf club management, yacht clubs, athletic clubs, or business clubs, the Private Club Radio Show is ...
  continue reading
 
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
  continue reading
 
Dive deep into the cutting edge of healthcare transformation, explore innovative approaches to primary care, and tackle physician burnout. Join hosts Dr. Faisel Syed and Dr. Dan McCarter as they delve into the issues plaguing the country's most vulnerable populations. They engage with healthcare thought leaders, unsung heroes, and other professionals who share their perspectives on revolutionizing the healthcare industry and rebuilding faith in medicine. If you're a primary care physician se ...
  continue reading
 
Welcome to “Inspired with Nika Lawrie,” the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. At Puurlee, we believe in the power of personalized, d ...
  continue reading
 
Dr Brooklyn Storme PhD is an authority on Private Practice. She has worked in private practice for over 29yrs. It was her experience building a multiple six figure business without Medicare™ rebates and seeing the lack of training and resources available to support Counsellors in establishing their own successful and profitable practice that led her to create online communities, memberships, resources, coaching programs, and more for the community - mostly free of charge. What makes her diff ...
  continue reading
 
Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
  continue reading
 
Unconditioning: Discovering the Voice Within is an exploration of the inner authentic voice. Each week, host Whitney Ann Jenkins, joins guests in conversation about how they‘ve followed this voice throughout their lives, and the challenges and the rewards that have come from staying true to themselves in the current climate of the world. Whitney Ann Jenkins is multi-passionate creative and artist: actress of stage, film, and voice over, singer-songwriter, and playwright. She is also a certif ...
  continue reading
 
A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
  continue reading
 
Artwork
 
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
  continue reading
 
Artwork

1
The Skinny Confidential Him & Her Podcast

Lauryn Bosstick & Michael Bosstick / Dear Media

Unsubscribe
Unsubscribe
Weekly+
 
Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
  continue reading
 
Artwork
 
There are a million and one science podcasts out there but none of them are quite like Dose of Pharma! Made for students, by students, we provide you with bite-sized doses of discussions on all sorts of science content, personal development, student life, and STEM careers. With a nugget of wisdom available for you to take away from each episode, you’ll be glad you decided to embrace your inner nerd and start listening to us!
  continue reading
 
Artwork
 
The Stoop showcases the extraordinary true stories of “ordinary" people, told in front of live audiences as large as 1,400. Stoop stories are weird, wonderful, hilarious, and heartbreaking — and, above all, intimate. Founders Laura Wexler and Jessica Henkin host the podcast. The Stoop Storytelling Podcast is hosted by Laura Wexler and Jessica Henkin, produced by Maureen Harvie, and distributed by Your Public Studios. Click here to explore The Stoop's podcast archive prior to August 2022.
  continue reading
 
From homeless, high school drop out to Entrepreneur, C.E.O. and Ph.D.! Hear first hand how Eric was able to defy the odds, and single-handedly break the negative generational cycles that plagued his family for decades. Join the conversation with ET and co-host Carlas Quinney Jr. and learn how you too can create the life you deserve.
  continue reading
 
Loading …
show series
 
Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes Like so many people, I have struggled to lose my visceral fat while I have continued to put on muscle.... but there is more to being a wise athlete than having maximum muscle. I also want to live LONG as a strong athlete. The prevailing wisdom says that when you fast or when you cut c…
  continue reading
 
What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It …
  continue reading
 
Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …
  continue reading
 
Sept 11, 2024, marks the 23rd anniversary of one of America’s darkest days. To shed light and understanding about the collective grief and trauma so many faced, we are joined by spiritual teacher and best-selling author Guy Finley. Guy is the Founder of Life of Learning Foundation and the best-selling author of “Letting Go,” “The Secret of Letting …
  continue reading
 
#750: On today’s episode we’re sitting down with Heidi Klum, a German-American model, television host, producer, and businesswoman. At a young age, Heidi disrupted and transformed the modeling industry with her entrepreneurial spirit, redefining the present day industry standards. In this episode, we sit down with Heidi to discuss her career succes…
  continue reading
 
Ready to elevate your club’s next tennis retreat to the next level? Expert Scott Colebourne from Tennis Resorts Online joins us to share his wealth of knowledge on crafting the ultimate tennis getaway for your members. With over 25,000 user reviews backing his expertise, Scott provides practical, actionable advice on selecting top-rated tennis reso…
  continue reading
 
Professional Grade Supplements for WiseAthletes Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and everywhere else powering our bodily functions for optimal brain power, energy levels, we well as muscle power and endurance? These quest…
  continue reading
 
Click here to join the FREE Private Practice Workshop in October 2024 https://bit.ly/4g0vdhD Click here to get your FREE Private Practice Business Assessment https://www.brooklynstorme.com The Client-Practice Alignment Secret Are you a private practice owner struggling to attract the right clients? Discover the hidden messages your bank account and…
  continue reading
 
How important is club culture and social interaction to private club members today? Join us on the Private Club Radio Show as we sit down with Eric Bray from GGA Partners to uncover the findings of an extensive study on member perspectives and preferences. We reveal how younger members' emotional bond with their clubs often outweighs considerations…
  continue reading
 
#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep ri…
  continue reading
 
Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You w…
  continue reading
 
Ever wondered if introverts can truly master the art of networking? Join us as we uncover the remarkable journey of Mark Tovar, a Chippewa from Central Michigan University, who transitioned from introversion to becoming a networking powerhouse. Mark shares his transformative experiences and practical tips for therapists looking to enhance their net…
  continue reading
 
🔥 Ready to uncover "The Hidden Cost of External Validation"? Join Eric Thomas, CJ, Karl, and Jemal as they dive deep into the power of internal vision over external pressures. In this episode of the Secret to Success Podcast, the team challenges you to stop wasting time on social media watching other people live out their visions and start investin…
  continue reading
 
We’re discussing From Classroom to Clinic: Leadership in Healthcare Innovation! Faisel and Dan are joined by Dr. Wendy Barr, Associate Dean of Education at UMass Chan Lahey Medical School. Our conversation revolves around collaboration as the key to the future of medical education, enthusiasm for including leadership training during residency, and …
  continue reading
 
Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller “You Can Heal Your Life,” will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people …
  continue reading
 
Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing. I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans…
  continue reading
 
Join the free upcoming private practice workshop training series here https://bit.ly/4g0vdhD ------------- Are you a therapist drowning in client-related work during your off-hours? This Wednesday's special edition of the Private Practice Podcast is your lifeline! In this quick, action-packed episode, we dive into a useful strategy that you can imp…
  continue reading
 
Summer’s ending and it’s time to go back to school! Getting kids back into bedtime, morning and after school homework and chore routines can be difficult. If you’re a parent, you may be feeling the pressure of these transitions, and with all the busy-ness it can be challenging to get time for yourself and to get couple time. In today’s episode, gue…
  continue reading
 
We’ve all been there. Sometimes we have a day when we are focused and productive and our conversations go well. Other times we have a day when we can’t make decisions, or we snap at others, or we feel like simple tasks take forever. The good news is that there are simple things we can do to help keep our brains in good condition so that we can feel…
  continue reading
 
Should I look for a job with better work-life balance? Or is work-life balance unattainable? In this episode, we examine why striving for work-life balance is short-sighted. At the same time, we all know what it feels like to be out of balance, and to prevent this, it is important to regularly examine your life to see if adjustments need to be made…
  continue reading
 
Carolina Sotomayor is the creator of Make A Baby™ programs and your dedicated Womb Healer. She's been fortunate to guide and heal many women, contributing to the welcoming of over 95 beautiful Reiki babies into the world. Her journey started as a newlywed, facing the heartache of infertility. Despite doctors assuring her everything was okay and adv…
  continue reading
 
In this podcast episode, T.J. van Gerven talks with Jeff Le Sage, the founding partner of Liquid Stock. They discuss how Liquid Stock helps employees and shareholders of late-stage private companies access liquidity without selling their shares. Jeff explains the benefits of exercising stock options early to manage tax obligations and maximize gain…
  continue reading
 
There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness? Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has …
  continue reading
 
#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this epi…
  continue reading
 
Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to…
  continue reading
 
Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action. Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastinati…
  continue reading
 
Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…
  continue reading
 
Do you believe that your mind plays a role in healing? Are you familiar with the power of positive affirmations? Today’s guest fully believes in the power of the mind and what an incredible honor it is to have on the show mega-bestselling author of “You Can Heal Your Life” Louise Hay. She is also the founder of the world’s largest self-help publish…
  continue reading
 
Meet Anamarie Johnson! She was one of my first hires at School For The Dogs nearly a decade ago. She recently got her PhD, and she'd coming on to join me as a co-host! Me= Annie Grossman, dog trainer, business owner, human. I started this podcast in 2018. I had to take a little time off, mostly because... I was working on a book! It comes out next …
  continue reading
 
Send us a text Public speaking can be terrifying, whether you’re addressing a conference of hundreds or presenting to your colleagues. Dr. Heather Walker recently explored this topic on her Lead with Levity podcast, hosting Fern Chan, a presentation coach, speaker, and author of the best-selling book, "How Not to Suck at Presentations." Fern shared…
  continue reading
 
What can the Country Club of Detroit's historical journey teach us about blending tradition with modernity? Join us as we sit down with Craig Cutler, the club's General Manager, to uncover the club's fascinating transformation from its 1897 inception to its recent renovations. Craig offers a captivating look at how the club has managed to preserve …
  continue reading
 
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evid…
  continue reading
 
#747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female comedians, Whitney tells us how she used her challenging environment to positively emp…
  continue reading
 
Our theme this month is "Work, Life, No Balance." Five storytellers share tales about the working world. We hear from a first-time teacher, Captain Quackers, and the king of the castle. Everyone has a story. What’s yours? The Stoop Storytelling Podcast is hosted by Laura Wexler and Jessica Henkin, produced by Maureen Harvie, and distributed by Your…
  continue reading
 
In this episode, you'll learn what to focus on if you're needing a jump start for your private practice. The free Private Practice Workshop is an amazing experience because not only do you receive access to a live, 3-part training series, you'll also receive over 10 (yes! More than 10!) complimentary resources such as workbooks, templates, audios a…
  continue reading
 
Send us a text Welcome to the 10th edition of the DigiPath Digest. Today, we discuss essential updates including the free availability of my 'Digital Pathology 101' book and the podcast now accessible on YouTube and YouTube Music. We dive deep into the weekly abstract, focusing on advancements such as sex-specific histopathological models for gliom…
  continue reading
 
Loading …

Quick Reference Guide